Cutar Pancreatic endocrine tana hade da rikice-rikice na rayuwa na carbohydrates da fats. Ba za a iya la'akari da abinci mai gina jiki cikakke kuma daidaita idan babu hadaddun abubuwan kwayoyin. Yadda ake amfani da su daidai don jiki a lokaci guda ya sake ƙarfin ƙarfinsa kuma ya sami jiyya? Shin ana ba da shawarar mai na kifi ga marasa lafiya da masu ciwon sukari na 2? Waɗanne abubuwa ne suke amfani da su?
Cikakken ra'ayi game da masu ciwon sukari akan mai
Kawai carbohydrates suna haɓaka matakan sukari na jini. Fats, sun kasance lipids da aka yi amfani dasu a cikin adadin da suka dace, ba su shafar matakin glycemic. Sune tushen samar da makamashi, sinadarai masu mahimmanci, yanayi don hormones. Har ila yau, an tabbatar da cewa ƙoshin sun hana su cikar samar da insulin. Wannan shi ne ɗayan mahimman dalilan da ya sa mutane masu ciwon sukari ya kamata su bi tsarin rage kalori.
Daga ra'ayi na sunadarai, tsarin samarda kyautar ya sha bamban da abinda yake a jikin hydrogen. Yawancin nau'ikan kitse yana ƙidaya. Tare da cikakken kayan hydrogen, an cika su. Wannan rukuni yana wakiltar tabbataccen mahaɗan asalin dabba (man shanu, man alade). Wasu tsire-tsire suna ɗauke da kwayoyin halitta waɗanda aka samar da su ba tare da sinadarin (kitse, hatsi) ba.
Lipids yana haifar da kiba ga mutumin da ya cutar dasu. Akwai toshewar hanyoyin jini a cikin tsarin. Za'a iya rarraba yawancin kuzarin da, musamman ga mai haƙuri da ciwon sukari na 2, wanda ke kan maganin rashin insulin. Amma akwai wadataccen kitse, ana kiran su polyunsaturated. Wadannan sun hada da:
- linoleic (alpha da gamma bambancinsa);
- pentane;
- hexane.
Abubuwan da suke da ɗanɗano bai isa su rarraba zuwa cikin rukunin dabbobi da asalinsu ba. Dukansu suna ɗauke da lipids a bayyane kuma siffofin latent. Kifi da duk kayayyakin da suke dashi sune fatun dabbobi. A cikin rukuni guda sune nama, kayan kiwo.
Abubuwan caloric na kitsen tsirrai da asalin dabba iri ɗaya ne. Bambanci ya ta'allaka ga gaban cholesterol a cikin sabbin samfura. Ya zo daga rukuni na sterols, siffofin adipose nama da jijiyoyin bugun gini. Lokacin ƙoƙarin rasa nauyi, maye gurbin kirim mai tsami tare da man kayan lambu kamar kayan salatin ba zai haifar da sakamakon da ake so ba. Lipids da aka samo daga tsire-tsire ya kamata ya ci nasara akan menu na waɗannan marasa lafiya waɗanda ƙimar ƙwaƙwalwar jini ta fi ta al'ada (ƙididdigar kan iyaka shine 5.2 mmol / l).
Baya ga mai kifi, an adana mahimman acid - a cikin kwayoyi da bayyane - a cikin man kayan lambu (masara, waken soya, sunflower)
Halayen Kayan Kifi
Ana lissafta darajar kuzarin 1 g na mai, yana daidai da 9 kcal. Wannan darajar ta ninka har sau 2.5 fiye da ta sunadarai. A bayyanar, man kifin mai launin ruwan kwaro ne na mako-mako mai ƙoshin wuta tare da ƙanshi mai ɗaci.
Wani irin kifi zan iya ci tare da nau'in ciwon sukari na 2- Indexididdigar glycemic index (GI) na lipids daga kifi, yana nuna iyawar samfurin don ƙara yawan sukarin jini, dangi da glucose mai tsabta, ba komai bane.
- Babu raka'a gurasa (XE). Dangane da bayanan ƙididdiga, ba lallai ba ne a yi amfani da wakilai masu rage yawan sukari don abinci mai ƙima, gami da insulin.
- Man kifi abinci ne mai yawan kalori. 100 g na samfurin ya ƙunshi 892 kcal.
- Ta hanyar abubuwan abinci masu gina jiki: sunadarai - 0; carbohydrates - 0; mai - 100 g.
- Vitamin A (retinol) a cikin 100 g na samfurin ya ƙunshi 15 MG%, buƙatarta ta yau da kullun tana kan matsakaicin 1.0 MG.
- Vitamin D (calciferol), bi da bi, 125 μg% da 3.7 μg.
Man kifi na iya shiga jiki tare da abincin teku. An hada shi da wucin gadi daga hanta kwalliya, mai kitse na whales da like. Kamfanin masana'antar harhada magunguna yana samar da samfurin a cikin nau'in capsules. Wannan tsari na miyagun ƙwayoyi yana da ƙanshin wari mara dadi.
Muhimmancin Acid na Acid Acids da Vitamin
An rarraba mahimmancin kwayoyin halitta cikin ƙananan abubuwa: omega-3, omega-6, omega-9. An tabbatar da cewa shine kwayoyin halittar farko ta polyunsaturated mai acid wanda zai iya ta da hanji don samar da insulin na hormone. A cikin nau'in ciwon sukari na 2, ƙwayar endocrine ba ta cika aikinta ba. Farfesa tare da tsari na dogaro da insulin yana bin burin farko - jikewa tare da bitamin.
Tare da man kifi, ana amfani da ƙari na abubuwan da ake amfani da su na kayan halitta, alal misali, ƙwayar kwaro mai alkama, buckthorn na teku
Baya ga mahimmancin omega acid, abubuwan da ke tattare da kifin sun haɗa da abubuwan ganowa (zinc, iodine, jan ƙarfe, phosphorus, molybdenum) da bitamin mai narkewa (A, E, D, K). Vitamin na rukuni na B, PP da C ruwa mai narkewa ne. Rashin bitamin kamar wanda ba a son shi kamar wuce su. Abinda ya faru na hyperevitaminosis yana da haɗari. A mafi kyawun yanayin, ƙwayoyin abubuwan wuce haddi na jiki bazai iya karɓar su ba kuma a cire shi lafiya.
Amfani mai kyau na man kifi da contraindications wa shi
Shan miyagun ƙwayoyi na iya bada shawarar ta endocrinologist don hanya na 1 zuwa 6 watanni, kwalin 1 sau uku a rana yayin abinci. Jiyya tare da samfurin mai yakamata ya faru da tushen magani tare da wakilai na hypoglycemic, abinci mai kalori mai sauƙi, da motsa jiki. Daga hanyar da za'a iya haɗawa kawai yakamata a sami kyakkyawan sakamako.
Lokacin shan man kifi, yin amfani da wasu magungunan da ke ɗauke da retinol da alli na fata an yanke hukunci
Daga amfani da man kifi, bayyananniyar alamun:
- halayen rashin lafiyan (fitsarin fata, rhinitis, shaƙa);
- dyspepsia;
- rikicewar zubar jini;
- a cikin masu ciwon sukari - haɓaka sukari (hyperglycemia).
Haramun ne a dauki kudi don marassa lafiya da cututtukan hanta (cholecystitis, pancreatitis, karancin ayyukan gabobin), yayin ayyukan tiyata, haihuwa, da kuma cikin tarin fuka. An ba da shawarar rage yawan maganinsa zuwa mafi ƙaranci (1 capsule kowace rana) don urolithiasis, oncology, da rikicewar thyroid.
An tabbatar da cewa lokacin da aka yi amfani da capsules a ciki, rikicewar ayyuka na gabobin hangen nesa, an sake dawo da tsinkayewar hangen nesa, kuma karfin nama, gashi da kusoshi yana ƙaruwa. A cikin ilimin kwaskwarima, man kifi kuma ya sami aikace-aikace, saboda kasancewar acid ɗin da ke cike da mai. Kayan aiki yana kunshe a cikin kayan masks don fuska da jiki. Sakamakon haka, an inganta abinci mai gina jiki da yanayin fata, kuma ana kawar da jin bushewa. Kwayar membranes ta riƙe tsawon danshi.
