Tare da irin wannan cin zarafi a cikin aikin jiki kamar ciwon sukari, ana amfani da hanyoyi daban-daban na magani. Likitoci ba koyaushe suke ba da magunguna nan da nan; a matakin farko na cutar, an fi yin amfani da maganin rage cin abinci.
Ta hanyar cire ko rage girman amfani da kayan cutarwa, yana yiwuwa a daidaita matakan glucose. Amma don wannan kuna buƙatar sanin menene ƙa'idodin da kuke buƙatar gina abinci. Idan kayi la'akari da wasu ƙuntatawa, zaku iya kula da lafiyar al'ada ba tare da amfani da magani ba.
Ka'idodin abinci mai gina jiki don Cutar Rana ta 1
Babban abu a cikin ilimin abinci shine mafi yawan amfani da samfuran lafiya da kuma warwatse masu cutarwa.
Amma, ban da wannan, ya wajaba don tsara tsarin abincin:
- Akalla abinci 4 ake buƙata kowace rana.
- A bu mai kyau ku ci a daidai lokacin awowi (ko kuma daidai iri ɗaya).
- Ku ci a kai a kai.
- Guji azumi da yawan wuce gona da iri.
- Energyimar kuzarin yau da kullun na abinci
bukatar a rarraba a ko'ina. - Ku ci abinci iri-iri.
- Bi jerin samfuran samfuran da aka yarda da su ga masu ciwon sukari masu fama da cutar 1.
- Kullum bincika abubuwan kalori na samfuran ta amfani da tebur da kwararrun suka kirkira.
- Sauya sukari tare da xylitol ko sorbitol.
- Sarrafa adadin ruwan da akayi amfani dashi. Bai kamata ya wuce mil 1200 ba. Wannan adadin ya haɗa da dukkanin ruwaye, gami da miya.
- Yi amfani da ma'adanai da bitamin.
- Kullum bincika matakin sukari ku daidaita abincinku bisa ga sakamakon.
- Kada ku cinye sukari, amma kada ku bar gidan ba tare da alewa ko dunƙule sugar (a cikin yanayin rashin lafiyar).
bukatar a rarraba a ko'ina.Idan aka kiyaye waɗannan ƙa'idodin, zai yiwu a rage haɗarin rikita cutar. Amma aiwatar da aiwatarwarsu ya zama dole a ɗauka da muhimmanci sosai, tunda ko da ɗan koma baya na iya haifar da sakamako mai haɗari.
Waɗanne samfuran ne aka yarda?
A cikin maganin maganin rage cin abinci, ya zama dole ba kawai don sanin ka'idodi ba.
Kuna buƙatar tsara menu daidai yadda ya kamata, kuma don wannan kuna buƙatar mayar da hankali kan jerin samfuran da aka yarda da kuma masu ciwon sukari na nau'in samfuran 1.
Daga cikin samfuran da aka yarda akwai wadanda suke da amfani ga lafiyar mai haƙuri kuma suna ba da gudummawa ga ingantaccen ci gaba.
Wadannan sun hada da:
- burodin baƙi (hatsin rai);
- kayan miya;
- miyar miya a kan kwanon da aka yi da nama ko kifi;
- okroshka;
- borsch a kan lemun tsami broth;
- beetroot;
- kunne
- naman maroƙi;
- kaza (nono);
- naman sa;
- kefir;
- madara
- taliya da aka yi daga garin cukum (lokacin da aka yi amfani da shi, rage adadin burodi);
- ruwan 'ya'yan itace apple;
- cuku-free gida cuku (ba fiye da 200 g);
- jita-jita dangane da gida cuku (alal misali, cuku cuku);
- qwai (aƙalla 2 inji mai kwakwalwa.);
- ruwan 'ya'yan lemo;
- Shayi
- kabeji (duka sabo ne da pickled);
- broccoli
- Tumatir
- Alayyafo
- cucumbers
- rauni kofi;
- man shanu da kayan lambu (amfani da lokacin dafa abinci);
- salatin kayan lambu;
- hatsi (oat, buckwheat, sha'ir lu'ulu'u);
- shinkafa (ba a amfani da ita);
- m abinci mai-mai (stewed, Boiled, steamed);
- cuku mai kitse (banda nau'in salted);
- kifin teku (dafa shi ko gasa);
- kifin gwangwani (kifi ya kamata ya kasance a cikin ruwan nasu);
- furotin omelettes;
- kabewa
- kwai;
- zucchini;
- squash;
- jelly;
- mousses;
- compotes (sukari kyauta);
- 'ya'yan itatuwa da berries tare da dandano mai tsami;
- Sweets da kukis don masu ciwon sukari;
- kayan yaji a cikin adadi kaɗan.
Daga cikin samfuran da ke sama, yakamata a yi menu na yau da kullun don abincin ya bambanta kuma yana wadatar da jiki tare da abubuwan da ake buƙata.
Dangane da yanayin da halayen mai haƙuri, ana iya haɓaka wannan gajer ko kuma a taƙaice wannan jerin. Sabili da haka, kuna buƙatar gano cikakkun bayanai daga likita da ke gudanar da maganin.
Karanta ƙarin abinci mai gina jiki ga masu ciwon sukari a cikin bidiyon:
Waɗanne samfura ne aka hana?
Abincin da aka hana shine mafi mahimmancin sashin menu. Daga gareta akwai buƙatar ware wannan abincin da zai cutar da mai haƙuri.
Ya hada da:
- Cakulan
- Sweets;
- sukari
- ice cream;
- matsawa;
- abubuwan shaye shaye
; - zuma;
- Kukis
- muffin;
- kekuna daga gari mai tsabta;
- dankali
- karas;
- Peas;
- leda;
- kayan lambu da aka yanyanka;
- pickles daga kayan lambu;
- 'ya'yan itatuwa bushe (raisins, kwanakin);
- inabi;
- Mango
- ayaba.
;Bugu da kari, akwai hani akan irin wadannan samfuran:
- gishiri;
- kifin gwangwani;
- masara flakes;
- farin shinkafa;
- kwayoyi (musamman gyada);
- abinci mai guba;
- muesli;
- biredi tattalin masana'antu.
Wani lokacin likita na iya ba da damar ɗayan waɗannan samfuran idan mai haƙuri ya kasance lafiya. Amma ana yarda dasu galibi a adadi kaɗan. Idan an lura da lalacewa bayan amfanin su, samfurin haramun ne.
Makon Ciwon mako
Duk da kasancewar bayyanannun umarnin, wasu marasa lafiya basa iya yin menu daidai. Wannan na iya taimakawa kwararru, amma zaku iya amfani da misalan da aka samo akan Intanet. Abin sani kawai Dole a kwatanta jita-jita da samfurori daga menu da aka samarwa tare da waɗancan jerin waɗanda likitan likita ya haɗa su.
Misali guda na abinci don nau'in 1 masu ciwon sukari an nuna shi a cikin tebur:
| Litinin | Tal | Wed | Th | Fri | Sat | Rana | |
|---|---|---|---|---|---|---|---|
| 1st karin kumallo | Gurasar baƙar fata, kabeji sabo tare da ruwan lemun tsami, buckwheat porridge, shayi | Farar shinkafa a cikin madara, karas grated, gurasar hatsin rai, shayi | Kifi mai tafasa, burodin burodi, cuku mai ƙarancin kitse, shayi | Oatmeal a cikin madara, gurasa, karas da salatin apple, cuku mai ƙima, ruwan kofi | Salatin Beetroot, garin shinkafa, shayi, burodi | Omelet (qwai 2), burodi, naman maroƙi, tumatir, shayi | Oatmeal, cuku mai ƙima, burodi, abin sha kofi |
| Karin kumallo na 2 | Apple, har yanzu ruwa mai ma'adinai | Apple sorbet (1 pc.), Tea | Inabi | Berry compote | Apple sorbet | Apple, ruwa mai ma'adinai | Berry compote |
| Abincin rana | Lean borsch, dafaffen kaza, Berry jelly, burodi (bran), compote | Miyan kayan lambu, salatin, gasa kayan lambu (an shirya shi da karamin adadin man sunflower), burodin burodi, har yanzu ruwa mai ma'adinai | Kifi miyan kayan lambu na kayan lambu, dafaffen kaza, kabeji da salatin apple, gurasa, ruwan lemo na gida | Lean borsch, stewed kabeji, Boiled nama, burodi launin ruwan kasa, har yanzu ruwan ma'adinai | Miyar wake, marar shinkafa dafaffiyar shinkafa, hanta mara nauyi (stewed), burodin burodi, romon fure | Kayan kaji, salatin kayan lambu, kayan kabewa (ba tare da shinkafa ba) | Kwai, tsintsiya, stew mai-mai, mai shayi |
| Manyan shayi | Cuku gida, apple ko pear, pear | Orange, rosehip broth | Apple | Orange, rosehip broth | Salatin 'ya'yan itace, Ruwa na Ma'adinai | Inabi | Cookies da ba a sansu ba, shayi |
| Abincin dare | Zucchini caviar, burodi (hatsin rai), cutarwa na nama tare da kabeji, shayi | Cuku gida ko shinkafa casserole, burodi, kwai-mai laushi, shayi | Kabeji schnitzel, sauteed kayan lambu, na gida meatballs (nama durƙusad da), shayi | Schnitzel daga kifi, burodin burodi, kayan lambu (stewed), ruwan lemo na gida | Casserole tare da kabewa, salatin kayan lambu (cucumbers, tumatir), cutlet (tururi) | Boiled kifi, stewed kabeji, gurasa | Kirkiran wake, Dankalin Kifi, Juice |
| 2 abincin dare | Kefir | Ryazhenka | Shan yogurt | Milk | Kefir | Shan yogurt | Milk |
Za'a iya daidaita menu bisa ga abubuwan da ake so na mai haƙuri da kuma yadda jiyyarsa ke ci gaba.
Yawan abinci mai 9 ga masu fama da ciwon sukari
A cikin lura da kowace cuta, ɗayan hanyoyi na tasirin warkewa shine canji a abinci mai gina jiki. Akwai tsarin musamman da aka tsara don marasa lafiya da ke fama da wani ilimin cuta. Ga masu ciwon sukari, ana kuma ba da irin wannan tsarin - wannan shine abincin No. 9.
Ba a la'akari da irin wannan nau'in abincin mai tsauri, ana iya gyara shi gwargwadon abubuwan zaɓin mutum da yanayin mai haƙuri.
Ka'idoji na asali sun danganta da rarrabuwar abinci da yawan abinci mai gina jiki, iyakance adadin gishirin, har ma da hanyoyin dafa abinci (an dafa abinci, tuƙa da hura wuta). Yana da kyau a ƙi yin soya da matsewa, kodayake ana ba shi damar amfani da wasu kwano da aka shirya ta hanyan waɗannan hanyoyin.
Ana shawarar maye gurbin sukari tare da irin wannan abincin tare da kayan zaki (sucrose, fructose, da dai sauransu).
Siffofin abinci don yara
Wannan cutar ba ta dogara da shekaru ba, koda yaro na iya zama mai ciwon sukari. A wannan yanayin, yakamata a kula da abinci mai gina jiki musamman a hankali, tunda jikin yarinyar ba zai iyakance a cikin amfani da abubuwan da suke buƙatar ci gaba ba.
Amma a lokaci guda, ya kamata a guji samfuran cutarwa ga masu cutar siga. Don haka, ya kamata iyayen yaran mara lafiya su kasance masu alhakin ƙungiyar abincinsu.
Yaran da ke da ciwon sukari ana bada shawarar abinci iri iri kamar na manya (teburi mai lamba 9). Ka'idodin abinci mai gina jiki kusan iri ɗaya ne da waɗanda aka wajabta don mazan mazan.
Wannan tsari ne, bin doka da oda, guje wa matsananciyar yunwa, menus iri-iri, gabatarwa zuwa jerin samfuran da aka yarda da abubuwan da aka haramta. Hakanan kuna buƙatar sarrafa rabo daga sunadarai, fats da carbohydrates a cikin abincin yau da kullun. Yawan abinci da ake so don yaro mai ciwon sukari sau 6. Wannan lambar ta ƙunshi 3 na asali da ƙarin ƙarin fasahohi.
Gudanar da sukari yana da matukar muhimmanci ga yara, domin su kansu ba koyaushe suna iya tantance lafiyar su.
Lokacin juyawa zuwa tsarin abinci mai gina jiki, ya zama dole don kare yarinyar daga matsanancin damuwa na jiki da damuwa na wani lokaci. Suna tsokanar yawan kuzarin, wanda zai haɓaka buƙatun jariri na carbohydrates. Saboda wannan, zai fi wahala a daidaita da sabon salon rayuwa. Zai yuwu a koma wasanni bayan yaro ya yi gyara.
A cikin jarirai, ciwon sukari ke da wuya, amma irin waɗannan halayen har yanzu suna yiwuwa. Dangane da su, yakamata mutum ya bi wasu ka'idodin abinci mai gina jiki don rage girman ci gaban cutar.
Idan dole ne kuyi amfani da abinci mai wucin gadi, dole ne ku zaɓi cakuda tare da ƙarancin sukari ko babu sukari kwata-kwata.
Ciyar da yaran nan yakai kimanin watanni shida. Ya kamata ku fara da ruwan 'ya'yan itace da dankalin turawa - girki na gida ko siyayya (ba tare da ƙara sukari ba). Ba da ɗan kwandon abincin ya kamata ya zama na ƙarshe da hankali. Sun ƙunshi carbohydrates da yawa waɗanda suke buƙatar iyakance.
Bidiyo daga Dr. Komarovsky game da ciwon sukari a cikin yara:
Dole ne danginsu su kula da yanayin kananan masu cutar sukari. Karka manta jarabawar likitan da aka shirya sannan kayi watsi da alamun keta hakkin. Hakanan, wanda bai isa ya yi tunanin cewa yaro zai iya "cutar" cutar, kuma ya kasance mai son kai. Irin wannan halayen na iya haifar da ci gaban cutar, kuma wani lokacin yakan haifar da mutuwar mai haƙuri.
