Amfanin da lahani na stevia - sake duba masu ciwon sukari

Stevia ganye ne mai ɗanɗano tare da wadataccen dandano na ganye. Wannan kayan yana ba ku damar amfani da shuka a maimakon sukari, ta ƙara ganye zuwa jita da sha.

Madadin sukari ana yin sa ne daga wata itaciya a hanyar masana'antu, wanda yake da nasara sosai ga masu haƙuri da masu ciwon sukari.

Me ake amfani da stevia?

Babban amfani da ciyawar zuma shine a sanya shi a abinci da abin sha a matsayin mai zaki.

Wannan ya fi dacewa ga waɗanda suke so su rasa nauyi, kuma idan ya cancanta, sarrafa adadin carbohydrates da ke shiga jiki.

Yin amfani da stevia yana taimakawa kawar da wuce haddi mai narkewa daga jiki, wanda ke rage kumburi da asarar nauyi.

Sau da yawa ana amfani da tsire-tsire don dalilai na magani. Amfani da shi yana da amfani idan sun ƙi jarabar nicotine, lokacin da suke ƙoƙarin maye gurbin sha'awar sigari ta hanyar cin alewa.

Ana amfani da shuka don yin rigakafi da magani daga cututtukan cututtukan zuciya, narkewa da tsarin urinary.

Jiko na warkewa ya nuna kansa da kyau:

1. Furr 20 g na ganye na ciyawa a cikin ciyawa 250 na ruwa da duhu na 5 da minti bayan tafasa a kan zafi kadan. Ka bar ka tsaya kwana ɗaya. Idan kayi amfani da thermos, to, lokacin daidaitawa shine kimanin awanni 9.
2. Tace da kuma zuba 100 ml na ruwan da aka dafa a cikin ragowar. Bayan sa'o'i 6 na daidaitawa a cikin thermos, tace kuma hada dukkan infusions. Infara jiko ga abin sha da abinci dafaffun. An adana Tincture sama da mako guda.

Don rage yawan ci, ya isa ya sha wani ɗan kwalin tablespoon na jiko kafin cin abinci.

Don rage nauyi, zaku iya yin shayi ku sha shi kafin karin kumallo da abincin dare. Tafasa 200 ml na ruwa, zuba 20 g na kayan masarufi kuma nace don 5 da minti.

Ana amfani da jiko na ganye don shafa gashi. Yana karfafa asarar gashi, rage asarar gashi kuma yana kawar da dandruff.

Zaka iya shafa fata ta fuskarka a tsari mai kyau ko bayan daskarewa, ka bushe fata mai kaushi ka cire kuraje.

Ciyawar ciyawa da aka zubo da ruwan zãfi ta narke ɓarnar pores sosai, yana kawar da haushi da ƙyamar fata, da inganta sautin fata idan ana amfani da shi abin rufe fuska. Yakamata a yi hanya sau ɗaya a mako tsawon watanni biyu.

Amfana da cutarwa

Shahararren wannan abun zaki a tsakanin masu ciwon sukari da mutane masu kiba shine saboda karancin kalori mai shuka. 18 kawai kcal yana cikin 100 g na sabo ganye, kuma cirewar yana da adadin kuzari a ciki.

Bugu da ƙari, babu sunadarai da mai a cikin stevia, kuma carbohydrates a ciki shine 0.1 g ta 100 g na samfurin. Don haka, sauya sukari tare da ciyawa na zuma, tare da abinci, zai taimaka matuka wajen cire ƙarin fam.

Amma da amfani kaddarorin zuma ciyawa ne sananne da ana amfani samu nasarar amfani da cikin jama'a da kuma na gargajiya magani:

• yana tsabtace tasoshin daga filayen atherosclerotic, yana ƙarfafa ganuwar jijiyoyin jiki da tsoka na zuciya;
• inganta hawan jini da rage karfin jini;
• yana ƙarfafa ayyukan kwakwalwa da haɓaka ƙarfin jiki, samar da jiki da makamashi;
• yana hana ci gaban ƙwayoyin cuta kuma yana inganta haɓaka nama;
• normalizes acidity na ciki;
• yana ƙarfafa aikin insulin, wanda ke taimakawa rage matakan sukari na jini a cikin jini na jini;
• dawo da tafiyar matakai na rayuwa;
• taimaka wajen kawar da abubuwa masu guba da gubobi;
• yana inganta aikin koda da hanta.
• yana hana causative jamiái na kamuwa da cuta, yana da sakamako na antiseptik;
• dilges sputum da kuma inganta ta excretion;
• yana kara karfin garkuwar jiki da juriya da kwayar cutar sanyi da sanyi;
• kwantar da hankali da juyayi tsarin;
• yana hanawa da kulawa da cututtukan ƙwayar bakin, yana ƙarfafa enamel hakori kuma yana hana samuwar tartar;
• yana hana tsufa na jiki;
• Yana da antimicrobial, antifungal da anti-allergenic effects;
• yana kawar da hangula, yana inganta saurin warkar da cututtukan fata.

An yi imani cewa tsire-tsire yana rage girman ciwan kansa, yana haɓaka sabunta fata da kare hakora daga lalata. Bugu da kari, ciyawar zuma zata iya shafar aikin jima'i na namiji, yana kawar da matsaloli tare da iyawa.

Yin amfani da kwayoyi daga shuka yana taimakawa wajen shawo kan sha'awar alamomi, rage cin abinci da kuma daidaita matakan haɓaka, wanda za'a iya amfani dashi don yaƙar karin fam.

Bidiyo daga Dr. Malysheva game da abun zaki:

Umarnin don amfani

Yadda ake amfani da stevia? Za'a iya amfani da ciyawa na zuma a ɗabi'arta ta halitta. Ganyenta ana haɗa shi da abinci ana shan sabo ko bushewa.

Bugu da kari, ana iya amfani da shuka a wadannan siffofin:

• adon ruwa na ganyayyaki;
• ganye na shayi daga ganyen da aka shuka na tsiro;
• shuka tsame a cikin nau'i na syrup;
• maida hankali akan kwamfutar hannu;
• bushe cirewa a cikin nau'in farin foda.

La'akari da cewa sabo ganye suna da sau 30 mafi kyau fiye da na sukari na yau da kullun, kuma cirewar da aka tattara ya fi sau ɗari uku, yin amfani da shirye-shiryen shuka nau'ikan daban-daban na buƙatar bambance-bambance a sashi.

Tebur na kwatanta sashi:

Don amfani da shirye-shiryen ciyawa na ciyawa na zuma yayin aiwatar da yin burodi ko wasu jita-jita, zai zama mafi dacewa don amfani da shuka a cikin foda ko syrup.

Don ƙara abubuwan sha, yana da kyau a yi amfani da cirewar a cikin allunan.

Don canning, sabo ko busasshen ganye na shuka sun fi dacewa.

Ciyawa ba ta canza kaddarorin ta a ƙarƙashin rinjayar yanayin zafi ba, saboda haka, yana da kyau kamar mai zaki don shirya jita-jita masu zafi da yin burodi.

Alamu don shigowa

Kayan magani na shuka ya bada damar amfani dashi don magance cututtukan da ke tafe:

1. Cututtukan da ke haifar da rikice-rikice na rayuwa. Ikon da ciyawar zuma don amfanuwa da tasirin carbohydrate da mai mai, da sauƙi rage taro na sukari a cikin jini, yana ba da damar yin amfani da shi cikin kyakkyawan tasirin maganin kiba da ciwon suga.
2. Pathology na narkewa kamar tsarin. Stevia yana taimakawa wajen rage aikin gastritis, inganta aikin hanta, dawo da microflora na hanji tare da dysbiosis.
3. Cututtuka na tsarin zuciya. Amfani da stevioside na yau da kullun yana taimaka wajan share tsokoki na jijiyoyin manyan ƙwayoyin cuta da kuma kawar da jijiyoyin jijiyoyin jini. Ana iya amfani da wannan don magance hauhawar jini da atherosclerosis, yana taimakawa ƙarfafa ƙwaƙwalwar zuciya da hana haɓakar ischemia na zuciya.
4. Dankin da ke yakar ƙwayoyin cuta kuma yana hana ci gaban ƙwayoyin cuta, yana ƙarfafa kawar da maniyyi. Saboda haka, yana da kyau a yi amfani da shi don lura da cututtukan cututtukan tsarin bronchopulmonary da ke haifar da ƙwayoyin cuta da sanyi.
5. Hakanan ana amfani da tsire-tsire azaman anti-mai kumburi da wakili na warkarwa mai rauni don cututtukan haɗin gwiwa, raunin ciki, da raunuka fata. Stevia broth tana kula da kuraje, kumburi, ƙonewa da raunuka.
6. An yi imani da cewa shuka yana hana ci gaban neoplasms kuma yana hana bayyanar sabon ciwace-ciwacen daji.

Yi amfani da stevia don ƙarfafa kariya ta jiki da kuma daidaita shi da bitamin, sanya ciyawa don sake sabuntawa da sautin fata, don ƙarfafa gashin gashi kuma don kula da cututtukan ƙwayar bakin.

Binciken bidiyo game da halaye na sukari da stevia:

Contraindications da sakamako masu illa

Dankin ya kusan ba shi da contraindications, amma ya kamata a yi amfani dashi tare da wasu nau'ikan mutane tare da taka tsantsan da kuma bayan tuntuɓar likita:

• mata masu shayarwa;
• Ciki
• kananan yara;
• mutane masu fama da rashin kuzari;
• mutane masu fama da cututtuka na narkewa da na urinary tsarin;
• mutane masu rashin tausayi;
• mutane a lokacin murmurewa bayan tiyata;
• marasa lafiya da endocrine da rikicewar hormonal.

Ba'a bada shawarar amfani da ganyayyaki ba idan ya kasance akwai haɗari ga abubuwan haɗin gabobin da kuma halayen halayen halayen.

Kada kuyi amfani da shirye-shiryen stevia a hade tare da samfuran kiwo, don hana faruwar abun narkewa.

Tare da taka tsantsan, yakamata mutane suyi amfani da tsire-tsire masu ɗaukar ƙwayoyin bitamin kuma suna cin abinci mai yawa na kayan abinci na tushen shuka, in ba haka ba, yiwuwar haɓaka cututtukan cututtukan da ke da alaƙa da ƙwayoyin bitamin yana da yawa.

Abun hadewar kemikal

Abubuwa na abun da ya faru na stevia sun hada da abubuwa masu amfani:

• arachidonic, chlorogenic, formic, gebberellic, maganin kafeyin da linolenic acid;
• flavonoids da carotene;
• acid na ascorbic acid da bitamin B;
• bitamin A da PP;
• mai mai mahimmanci;
• dulcoside da rebaudioside;
• stevioside da inulin;
• tannins da pectins;
• ma'adanai (selenium, alli, jan karfe, phosphorus, chromium, zinc, potassium, silicon, magnesium).

Me za a iya maye gurbin?

Me ya kamata idan kun kasance rashin lafiyar stevia? Kuna iya maye gurbin sa da wani zaki, kamar su fructose.

Ya kamata a ɗauka kawai cewa fructose yana da wadatar a cikin carbohydrates kuma yana iya shafar haɓakar sukari na jini. Sabili da haka, yi amfani da fructose tare da taka tsantsan, musamman ga marasa lafiya da ciwon sukari.

Akwai zaɓuɓɓuka da yawa don masu zaki, duka na zahiri da na roba. Wanne ya zaɓa, kowa ya yanke shawara don kansa.

Idan bukatar amfani da abun zaki shine sanadin lalacewar cututtukan ƙwayar cuta ta endocrine, to ya kamata ka nemi shawarar likitanka kafin zaɓin madadin sukari.

Ra'ayoyin likitoci da marasa lafiya game da amfani da stevioside a cikin ciwon sukari

Yin bita game da masu amfani da Stevia galibi tabbatacce ne - da yawa sun lura da ci gaba a yanayin su, mutane kuma suna son gaskiyar cewa ba lallai ne su daina shaye shaye ba. Wasu sun lura da ɗanɗano da baƙon abu, amma ga wasu sai kawai ga alama ba shi da daɗi.

Na daɗe ina fama da ciwon sukari kuma na iyakance ni ga abin sha. Na gano game da stevia kuma na yanke shawarar gwada shi. Na sayo shi a cikin nau'ikan allunan don kara wa shayi, compote da sauran abubuwan sha. Babban! Yanzu ina da kwayoyin magunguna da alkama da ganyaye. Ina ƙara ko'ina inda ya yiwu, har ma a adana na sa ganye stevia. Da gaske rage sukari da kwantar da matsa lamba. Kuma yanzu ba zan iya musun kaina daɗin ba.

Maryana, shekara 46

Na yi ƙoƙarin ƙara ganye a abinci. Ba na son shi Akwai wasu baƙar magana mai daɗi. Amma foda ya tafi sosai, a madadin sukari. Matsin lamba, duk da haka, sun haɓaka da haɓaka, amma kusan gaba ɗaya sun kawar da edema, wanda ya kasance babban ƙari. Don haka ina ba da shawarar shi.

Valery, shekara 54

Ina kuma da gaske ina son stevia. Bayan likita na ya shawarce ni in kara shi a abinci, lafiyata ta inganta sosai. Mafi mahimmanci, iyalina suma sun sauya sheka zuwa wannan kayan zaki kuma jikokina sun lura da cewa tana fara nauyi.

Valentina, shekara 63

Ni endocrinologist kuma sau da yawa bayar da shawarar stevia ga marasa lafiya a matsayin mai lafiya da na halitta sugar maye. Tabbas, ciyawar kanta ba zata taimaka wajen rasa nauyi ba, tunda ba zata iya karya ƙwayoyin mai ba, amma tana rage adadin carbohydrates da ke shiga jiki, wanda ke haifar da asara mai nauyi. Kuma sake dubawar abokan aikina sun tabbatar da tasiri na stevia a hana hyperglycemia a cikin marasa lafiya da nau'in ciwon sukari na 2.

Mikhail Yurievich, endocrinologist

Amma stevia bai dace da ni ba. Ni mai ciwon sukari ne kuma ina neman mai dacewa da mai zaƙi na zahiri, amma bayan cin stevia foda, hare-hare na tashin zuciya da wani mummunan yanayi a bakina ya fara bayyana, kamar ƙarfe. Likita ya ce irin wannan magani bai dace da ni ba kuma zan nemi wani nau'in kayan zaki.

Olga, 37 years old

Cutar kamar su ciwon sukari tana buƙatar tsananin kulawa da rage cin abinci tare da karancin abubuwan carbohydrates da kuma warewar sukari daga abincin.

A wannan yanayin, masu zaki za su taimaka maye gurbin sukari. Yana da kyau a zabi zaƙi na zahiri da ƙoshin lafiya kamar stevia. Dankin yana da ƙarancin kalori da ƙananan adadin contraindications, wanda ke sa ya sami dama ga mutane da yawa.