Duk masu ciwon sukari, kuma ba wai kawai ba, sun san irin wannan shuka mai ban sha'awa kamar Urushalima artichoke, ana tunawa da dankali talakawa.
A cikin ƙasar shi kuma ana kiranta "daskararren aku".
Don kayan lambu don bayyana cikakkiyar ikon warkarwa, kuna buƙatar sanin yadda ake amfani da Urushalima artichoke daidai kuma tare da fa'ida ga masu ciwon sukari.
Warkar da kaddarorin
Tushen amfanin gona yana da keɓaɓɓiyar abun da ke ciki Ya ƙunshi pectin da sunadarai, fiber da fats, mai yawa amino acid, wanda ya haɗa da mahimmanci, furotin, fructose, inulin, bitamin B da C (abubuwan da ke ciki sun fi sau da yawa fiye da karas, beets da dankali).
Daga ma'adinai: potassium da jan karfe, magnesium da alli, zinc da sodium da sauran su. Duk sassan sassa na shuka sun dace da abinci, amma mafi amfani, ba shakka, shine ƙwayar cuta.
A ciki ne cewa polysaccharide mai mahimmanci a cikin ciwon sukari yana wurin - inulin (kusan 35%). Kuma hakika yana daidaitawa har ma yana rage adadin sukari a cikin jini, yana barin glucose ya zama daidai. Inulin yana da babban adsorption. Tana riƙe da kitse don haka rage yawan shan su a cikin narkewa.
Inulin shine ingantaccen prebiotic wanda zai iya daidaita microflora na hanji. Ya kamata a tuna cewa a cikin ƙananan yanayin wannan polysaccharide a cikin earthen pear ya juya zuwa fructose. Saboda haka, masu ciwon sukari suna buƙatar tattara tushen amfanin gona a kaka kuma su hana ta daga daskarewa .. Wani sashi mai aiki a cikin Urushalima artichoke shine pectin. Kayanta sun yi kama da inulin. Amma babban ƙari: cire ƙwayoyin mai guba (gubobi) da abubuwa masu aiki na rediyo daga jiki. Pectin yana da mahimmanci mai mahimmanci kuma mai amfani ga masu ciwon sukari: yana ba da jin daɗin satiety, wanda ke nufin yana taimakawa rasa nauyi.
Godiya ga inulin da chromium, wanda ke rage mummunan cholesterol, haka nan silicon, Kudin artichoke yana inganta aikin myocardial kuma yana daidaita karfin jini.
Wannan kayan lambu yana kiyaye halayen warkarwa yayin lokacin zafi. Ana iya cinye shi da ɗanɗano, gasa da kuma dafa shi, ko ma fermented. Duk wannan yana sa tushen amfanin gona ya zama samfurin warkarwa mai mahimmanci.
Amfanin da cutarwa ga masu ciwon sukari
Amfani da ci gaba da wadatar Urushalima artichoke tare da ciwon suga yana ba ku damar cimma irin waɗannan canje-canje masu kyau a cikin jiki kamar:
- maye gurbin glucose. Tunda fructose baya buƙatar insulin don shiga cikin membrane tantanin halitta, yana shiga cikin sel da yardar rai a maimakon glucose, yana daidaita tsari na rayuwa;
- ificationarnawar ƙwayar ƙwayar cuta;
- ragi na daban-daban inflammations;
- tsarkakewar jiki. An san cewa a cikin cututtukan sukari, ƙwayar metabolism ta lalace, kuma ana riƙe wasu daga cikin gubobi a cikin kyallen takarda. Inulin da aka manne da inulin ya koma fructose da Organic acid. Wadannan mahadi suna ɗaure abubuwa masu guba da cire su daga jiki;
- replenishment tare da chromium, wanda rage insulin juriya da kyallen takarda;
- ingantaccen hangen nesa, saboda Urushalima artichoke tana da wadataccen furotin A (fiye da a cikin karas da kabewa). Haske tare da masu ciwon sukari koda yaushe suna fama da rauni, da sihiri mai sihiri a wannan yanayin zai zama kyakkyawan rigakafin.
Samun irin waɗannan halaye na ban mamaki a cikin kadara, Urushalima artichoke kawai ba zai iya samun contraindications. Ba sa can.
Manuniyar Glycemic
Kayan lambu da kanta yana da ƙarancin daidaitawa na GI - 50, mai yarda da ciwon sukari na 2. Amma Urushalima artichoke syrup, wanda ke daga cikin abubuwan ƙoshin zahiri, yana da ƙima na glycemic index na -13-15 (dangane da iri-iri). Stevia ne kawai ke da ƙasa.
Urushalima artichoke tubers
Yadda za a yi amfani da Urushalima artichoke don nau'in 1 da nau'in ciwon sukari na 2?
Kuna iya cin kayan lambu a kowane nau'i, kodayake yana da amfani sosai, ba shakka, a cikin raw. An nuna musamman ga nau'in ciwon sukari na 2. Likitocin kwantar da hankali da masana abinci sun bada shawarar cewa marassa lafiya sun hada wannan samfurin a cikin abincin su sau 3 a rana.
Tubers
An wanke su a ƙarƙashin famfo, tsabtacewa sosai daga ƙasa da yashi, yanke kwasfa. Idan ba a yi wannan ba, to taro mai ruɓi zai sami bayyanar launin toka.
Don haka suna girka ne kawai (coarsely ko finely, kamar yadda kuke so) da kuma kakar tare da mai (zai fi dacewa masara). An shirya kwano! Bayan an yi amfani da shi, zai fi kyau a ɗan ɗauki ɗan gajeren lokaci (kusan mintuna 30) kuma a ci gaba da abincin.
Tuber warkar da ruwan 'ya'yan itace
Zai ɗauki 400 g na tubers. An wanke, bushe da ƙasa. Bayan haka, ana matsi taro ta hanyar cheesecloth. Ruwan 'ya'yan itace ya kamata a ɗan bugu a ɗan: na uku na gilashi sau 3 a rana mintina 20 kafin abinci.
Bar
Zai ɗauki tushe da ganye - 3 tbsp. An zubar da taro tare da 500 ml na ruwan zãfi. Ruwan ruwan 'ya'yan itace an saka shi tsawon awowi 10, a tace. An gama! Sha rabin gilashi a rana. Course: 20-30 days.
Syrup
Bukatar: tushen albarkatu - 1 kg da lemun tsami 1. Ana shirya tubers (wanke da kuma peeled) ana tafasa ta ruwan zãfi da rubbed akan ɗan grater zuwa jihar puree. Sannan an matse ruwan 'ya'yan itace daga cikin taro. Ana iya yin wannan tare da latsawa ko tare da gani.
Urushalima artichoke syrup
Sakamakon syrup yana mai zafi (amma ba a dafa shi ba) a digiri 60 na minti 7. Sannan ruwan yayi sanyi ya sake tsayawa. Ana maimaita wannan sau 6 har sai syrup ya zama viscous. Kafin tafasa ta ƙarshe, ana ƙara ruwan 'ya'yan lemun tsami a ciki.
An gama! Ana iya adana syrup a cikin firiji na dogon lokaci. Sau da yawa matan aure suna ƙara irin wannan syrup a cikin yin burodi maimakon sukari. Kuma daga gare shi ake samun abin sha mai ƙanshi.
Madadin suga
Za a iya siyan siket ɗin syh pear a shirye-yi. Akwai bambance-bambancen da yawa na maye gurbin wannan sukari. Don haɓaka ɗanɗano, ana ƙara raspberries, lemun tsami ko lemo a ciki. Kada ya ƙunshi syrup mai inganci ko fructose.
Yin amfani da kayan lambu na tushen cututtukan cututtukan ƙwayoyin cuta a cikin mata masu juna biyu
Abincin iyaye mata masu haihuwa koyaushe yana ƙarƙashin binciken likitoci.
Suna ba da shawarar yin amfani da wannan kayan lambu a lokacin daukar ciki, da rikicewar cututtukan ƙwayar cuta, saboda mahimman kayan haɗin Urushalima artichoke zai iya zama don rashin ma'adinan, bitamin da amino acid a jikin mace.
Don hana rashin abinci na tayin da kuma haɗarin haihuwa, magnesium a cikin kayan lambu yana da amfani sosai. Bugu da ƙari, Urushalima artichoke an nuna shi ga mata masu juna biyu da masu cutar guba.
Dafa abinci girke-girke
Fresh Urushalima artichoke tubers kama raw, dankali mai dadi kuma ba a son mutane da yawa. Kodayake za a iya shirya kyawawan abubuwa da yawa daga gare ta, sabo ne kayan lambu ya fi dacewa da ciwon sukari.
Salatin
Zai buƙaci:
- Kudus artichoke - 500 g;
- ƙasa dill - 1 tbsp;
- faski - 30 g;
- man kayan lambu - 1 tbsp;
- gishirin.
Peeling Urushalima artichoke a matsayin karamin dankalin turawa. Sai a rinka shafawa. Add ƙasa Dill, yankakken faski zuwa grated taro. Gishiri da kuma zuba mai. Mix da kyau.
Kudan artichoke salatin tare da ƙwai da masara
Kuna buƙatar:
- Kudus artichoke - 500 g;
- masara (abincin gwangwani) - 100 g;
- qwai - 4 inji mai kwakwalwa ;;
- mayonnaise.
Kwasfa tushen kayan lambu, ƙona ta ruwan zãfi kuma tafasa don minti 5-7. Hard Boiled qwai. Cool mai tsabta.
Urushalima artichoke, a yanka a cikin cubes, a haɗa tare da ƙwai da masara (ba tare da ruwan 'ya'yan itace ba). Lokaci tare da mayonnaise.
Kofi sha
Zai ɗauki 500 g na tushen amfanin gona. An shirya artichoke Urushalima artichoke sosai kuma an zuba shi da Boiled, amma ba ruwan zãfi ba. Nace mintuna 5.
Sannan ruwan yana daɗaɗa a hankali, kuma artichoke na Urushalima ya bushe da soyayye (ba tare da mai ba) har sai launin shuɗi mai launin shuɗi-minti na minti 10-15. Na gaba, taro yana ƙasa. A sakamakon foda ne brewed ta ruwan zãfi kuma jira minti 10.
Abin sha kawai cikin launi yana kama da kofi, kuma yana da dandano kamar shayi mai ganye.
Yadda za a ɗaukar allunan artichoke Urushalima don ciwon sukari
Kudin artichoke bai rabu da hankalin masana magunguna ba. Sun haɓaka layin samfura dangane da shuka shuka:
- kwayoyin hana daukar ciki. Sanya daga bushe tubers. Misali, Topinat. 1 kwalban kudade an tsara su na tsawon kwanaki 20. Nagari don nau'ikan cututtukan 1 da 2;
- inulin (ƙari na abin da ake ci). Hakanan akwai shi a cikin kwamfutar hannu.
Wanene bai kamata ya ci ɗan itacen earthen ba?
An ba da shawarar cin Urushalima artichoke don mutanen da suke da:
- rashin haƙuri a cikin kayan kayan lambu. Allergies na iya bayyana;
- hali na rashin tsoro. Tushen amfanin gona, wanda aka ci da yawa, hakika zai tsokani samuwar gas a cikin hanji;
- matsaloli tare da gastrointestinal tract da pancreas. Kayan lambu na iya haifar da kumburi da gabobin jiki;
- cutar gallstone, tunda tushen amfanin gona yana da tasirin choleretic kuma yana iya ba da gudummawa ga motsin calculi wanda ba a so.
Nazarin likitoci da masu ciwon sukari
Reviews of masu ciwon sukari da likitoci game da fa'idodi da amfani na Urushalima artichoke:
- Tatyana. Iyayena sun girma Urushalima artichoke baya a cikin 80s a cikin lambu. Baba ya kamu da ciwon sukari, don haka suka yanke shawarar gwadawa. Ni da 'yar uwata ba mu kula da cutar ta fi sau 1 ba a lokaci guda. Kuma uba son shi;
- Elena. Abin takaici, na gano game da artichoke Urushalima ba da jimawa ba. Yana taimaka min ƙananan sukari. Na da ciwon sukari na dogon lokaci, kuma na gwada girke-girke da yawa. Tushen amfanin gona ya dandana. Ina ƙoƙarin cin shi a cikin nau'i na salads. Wani lokacin gasa;
- Eugene. Na kasance mai ciwon sukari na tsawon shekaru 15. Jerusalem artichoke ne ya bani shawarar ta endocrinologist, wanda da yawa na gode mata. Ina shan ruwan 'ya'yan itace daga kayan lambu kuma na maye gurbinsu da dankali. Na yi imani da bashi na shi don jin sauki;
- Olga. Ina cinye artichoke Urushalima kullun, saboda na lura cewa an rage sukari, kuma akwai ƙarin ƙarfi. Na ci shi da ɗanye;
- Solovyova K. (endocrinologist). Ya yi imanin cewa idan mutum ya “tsaya” ga Urushalima artichoke da zuciya ɗaya, to, bar shi ya ci gaba da tsoma baki tare da abincin da ya rigaya ya ci. Koyaya, dole ne ka tuna cewa wannan ba panacea ba ne kuma kar ka manta game da shirin da aka shirya.
Bidiyo masu alaƙa
Yadda za a yi amfani da Urushalima artichoke don ciwon sukari:
Masana ilimin abinci sau da yawa suna ba da shawara ga marassa lafiyar su yi amfani da Urushalima artichoke a madadin dankali na yau da kullun. Kodayake kayan lambu ba warkar da ciwon sukari ba, yanayin mai haƙuri zai inganta da rage adadin magungunan da aka ɗauka daga sukari.
