Godiya ga magungunan gargajiya, masu ciwon sukari suna da taimako mai yawa a cikin yaƙi da mummunan cutar su. Tabbas, ba wata ƙwayar magani guda ɗaya da ta ci karo da ciwon sukari ba, tunda har yanzu tana kan jerin cututtukan da ba za a iya magance su ba, amma ƙwarewar da mutane suka samu a cikin shekaru da yawa na taimaka wajan inganta rayuwar rayuwar waɗanda ke gwagwarmaya da cutar hawan jini. Ansan wake don kamuwa da cuta yana ɗaya daga cikin samfuran samfuran da ke kan mai amfani tunda yana da tasiri mai mahimmanci akan abubuwan da ke tattare da jini da kuma aiki gabobin ciki na masu ciwon sukari.
Dukiya mai amfani
Giya ba wai kawai samfurin da aka yarda da shi bane a cikin abincin marasa lafiya da ke dauke da ciwon sukari na 2. Wannan ainihin ɗakunan ajiya ne na abubuwa masu mahimmanci wanda ya zama dole duka a cikin magani da kuma rigakafin cututtukan cututtuka daban-daban. Ya hada da:
- bitamin na rukuni B, C, F, E, K da P;
- furotin muhimmi ne ga mahalarta tafiyar matakai da ke inganta nauyi;
- kwayoyin da amino acid;
- salts ma'adinai da aidin;
- fiber - yana kariya daga tsalle-tsalle a matakan glucose;
- sitaci;
- zinc - yana da hannu kai tsaye a cikin samuwar insulin, kamar yadda yake ƙarfafa ƙwayar cuta;
- fructose;
- maganin rigakafi.
Fa'idodin cin shuka shuka ba shi da yawa, kamar yadda wake a cikin shuka ke da halaye masu zuwa:
- Abune ingantaccen kayan aiki don rigakafin cututtukan zuciya;
- yana tsaftace jikin mai guba kuma yana taimakawa wajen daidaita yadda ake sarrafa abinci;
- yana taimakawa rage sukarin jini;
- yana ƙarfafa tsarin rigakafi da tsarin jijiyoyi;
- yana da kyau yana shafar ƙwayar ƙashi har da hakora. Latterarshe ta yi magana da ƙarfi da kariya daga samuwar tartar;
- taimaka wajen rage nau'ikan edema;
- ingantaccen sakamako akan hangen nesa.
Ansan wake Beaya - ofaya daga cikin Sidewararren heswararren Yankuna
Bean wake na nau'in ciwon sukari na 2 dole ne a saka su cikin jerin abubuwan da dole ne a ci abinci, saboda ya ƙunshi abubuwan da suka yi kama da na waɗanda suke yin insulin, wanda ke sa ya zama mataimaki mai kyau a duka maganin warkewa da rigakafin cutar. Kayan wake masu kyau da aka shirya da kyau sune abubuwan cin abinci kuma cikakke ne ga masu ciwon sukari da ke fama da kiba kuma suna son rage nauyi a hankali.
Nau'in Samfura
Ansan wake a cikin ciwon sukari mellitus shine shuka wanda ke farantawa ba kawai tare da kaddarorin masu amfani ba, har ma da nau'ikan iri.
Fari
Mafi nau'in mashahuri ga waɗanda ke fama da sakamakon ciwon sukari, tunda wannan nau'in ya ƙunshi dukkanin abubuwan da ke da amfani a sama sau ɗaya, yana taimakawa rage matakan sukari na jini gwargwadon abin da zai yiwu kuma yana hana canje-canje na kwatsam. Baya ga wannan; samfurin yana ƙarfafa ayyukan farfadowa na jiki kuma yana haɓaka saurin warkarwa na raunuka, fasa da rauni, wanda yake da matukar mahimmanci ga irin wannan rikicewar cutar kamar ƙafar mai ciwon sukari.
Fararen wake sune suka fi yawa kuma sukai fice
Wata fa'ida da ke tattare da fararen wake na wake ita ce, tana inganta yanayin jijiyoyin jini kuma yana aiki da jijiyar zuciya.
Ja
Ganyen wake, kamar farin wake, suna taimakawa wajen sarrafa glucose jini. Sakamakon babban abun ciki na fiber mai narkewa, yana kuma ƙarfafa ayyukan ƙwayar jijiyoyi kuma yana taimakawa wajen dawo da matakan metabolism, wanda yafi dacewa da nauyin nauyi da matakin cholesterol. Da wake suna da launi mai launin ja-brown mai kyau kuma suna da kyau sosai a cikin kowane jita.
Gwanin ja yana da kyau tare da ganye
Baki
Wannan nau'in wake mafi ban mamaki ba shine yadu ba kuma ya shahara kamar na baya da suka gabata, dukda cewa yana da matukar karfin tasiri a jikin mutum, saboda abubuwan da aka sanya shi. Blackanƙar fata yana taimaka wajan yaƙar ƙwayoyin cuta da cututtuka, wanda yake da matukar mahimmanci yayin da mutum ya kamu da ciwon sukari, tunda wannan mummunan cuta tana ɗaukar makamashi da yawa, kuma yana da wahalar shawo kan mura ta yau da kullun.
Plantsan tsire-tsire na wake suna dauke da flavonoids, anthocyanins, waxanda suke da haɗari masu guba. Suna cire gubobi daga jiki kuma suna da alhakin abubuwan haɓaka.
Fiber wani bangare ne mai mahimmanci na wake wake: 100 giram na wake yana da kimanin gram 16 na fiber, wanda yafi kashi 50% na abincin yau da kullun.
Kore
Za'a iya cinye wake guda biyu ta masu ciwon sukari. A wannan yanayin, ana amfani da abubuwan da ke tattare da bawu a cikin kayan al'adun gaba ɗaya, waɗanda suka haɗa da furotin mai kama da na dabba kuma, a saboda haka, insulin, wanda ke haifar da cututtukan ƙwayar cutar sankara. Bugu da kari, kwandunan sun hada da:
- bitamin na rukuni B, C, P;
- daban-daban abubuwan gano;
- zaren.
Ana iya dafa kwasfa na Shuka sabo ko daskararre har sai magana ta gaba.
An nuna wake mai laushi don amfani da marasa lafiya da masu ciwon sukari, tunda samfuri ne wanda ke taimakawa wajen daidaita yanayin jini, gami da rage matakan sukari.
Tunda ganyayen wake suna da wani tasiri na dogon lokaci, ya isa a dafa shi sau biyu a mako kawai.
Contraindications
Kada kayi tsammanin akwai samfuran samfuran da babu contraindications don amfani. Giya ba su da yawa, amma ya kamata ka kula da su. Samfurin na iya zama mai cutarwa a cikin halayen masu zuwa:
Karas Cutar sukari- kasancewar cututtukan cututtukan gastrointestinal, tunda wake suna tsokane haɓakar iskar gas;
- karuwar acidity, gout, cholecystitis, peptic ulcer da gastritis, saboda tare da waɗannan cututtukan cututtuka suna amfani da abincin da ke kunshe da purines (waɗannan sun haɗa da wake); contraindicated, kamar yadda a lokacin daukar ciki;
- giya alade;
- cin wake a cikin tsari, saboda yana ƙunshewa da ƙwayoyin cuta - mai guba wanda zai iya haifar da mummunan guba.
Recipes
Za'a iya amfani da flaps na wake a cikin sukari don yin warkarwa mai warkarwa. Yadda za a daga shi? Don yin wannan, sanya 3 tablespoons na crushed ganye a cikin thermos, zuba gilashin biyu na ruwan zãfi, rufe sosai da kuma bar shi daga 7 hours. Ana shan miyagun ƙwayoyi sau uku a rana, 130 milliliters rabin sa'a kafin cin abinci.
Kada ku watsar da ƙarancin ganye - suma suna taimakawa wajen yaƙar cutar
Salatin
A girke-girke salatin wake mai girke-girke yana da matukar farin jini. Don shirya shi zaka buƙaci:
- wake kore - 500 grams;
- karas - 300 grams;
- karin man zaitun - 2 tablespoons;
- innabi vinegar - 3 tablespoons;
- sabo mai ganye;
- gishiri da barkono dandana.
Haɗin kai mai amfani da amfani
Dafa:
Bean wake da yankakken karas ana dafa shi a cikin ruwa mai gishiri na kimanin mintuna 5, a sa a colander kuma a ba da damar bushewa (ana iya bushe a tawul). Dukkan abubuwan an haɗe su a babban kwanon salatin, ƙara man, kayan yaji da yankakken ganye.
Wake da Tumatir
Sinadaran
- wake kore - 1 kilogram;
- sabo ne tumatir - 300 grams;
- karas - 300 grams;
- albasa - 50 grams;
- barkono barkono - hatsi 3-4;
- faski da Dill;
- gishiri da barkono dandana.
Dafa:
Ya kamata a wanke wake wake da kyau a yanyanka, sannan a sha da ruwan zãfi kuma a yarda a bushe. Yankakken albasa da karas a ɗauka da sauƙi a cikin kwanon rufi da man shanu. Tumatir ana wuce ta da nama grinder.
Abubuwan sun hada da kayan abinci kuma an shimfiɗa su a cikin kwanon yin burodi, wanda aka sanya a cikin tanda, mai tsanani zuwa digiri 180. Ana dafa kwano na minti 20. Ku bauta wa tare da ganye mai ado duka a cikin sanyi da kuma a cikin zafi.
Ansan wake don ciwon sukari sune madalla da kyau ga abincin nama, tun da yake suna gamsarwa sosai, amma ya kamata ku kula da gaskiyar cewa samfurin yana da contraindications, don haka kafin ku haɗa shi a cikin abincin, ya kamata ku nemi shawarar likitan ku.
