Lactation lokaci ne mai mahimmanci ga inna, kuma musamman ga jaririnta. Wannan mataki mai mahimmanci yana buƙatar manne wa tsarin abinci na musamman.
Amma mata da yawa sun lura cewa yayin shayarwa suna fuskantar wani buri wanda ba zai iya jurewa ba. Likitocin ba su ba da shawarar cin zarafin kayan maye, saboda ba a la'akari da su da abinci masu ƙoshin lafiya kuma galibi suna haifar da rashin lafiyan jiki.
Don kada ku cutar da lafiyar yaro, uwaye suna neman zaɓin zaɓuɓɓuka kuma suna amfani da kayan zaki daban-daban. Daya daga cikin shahararrun masu amfani da kayan zaki, da yawa suna daukar fructose. Ana samun zaƙi na zahiri daga 'ya'yan itatuwa da berries. Amma yaya amfanin fructose don shayarwa?
Shin ana iya cinye fructose yayin shayarwa?
Ba a haramta yin sukari na zahiri ba yayin shayarwa. Wannan abun zaki shine da dama. Don haka, a lokacin cutar hepatitis B, jikin matar ya raunana, wanda ke bayyana ta hanyar iska, zazzabi da rashin bacci koyaushe.
Don sake mamaye ajiyar makamashi, iyaye mata galibi suna son cin ɗanɗano. Amma jikin yaron bai yarda da sukari da kyau ba, kuma bayan amfani da shi, yara suna shan azaba ta colic da gas.
Fructose yana da mahimmanci ga hepatitis B saboda ba ya haifar da fermentation a cikin narkewa, kuma babu matsalolin ciki a cikin yaron. Hakanan wannan samfurin yana ƙaruwa da kuzari da aikin mahaifiya.
Tunda yayin lactation yawancin microelements da jiki ke bawa jariri, mata da yawa galibi suna fuskantar irin wannan matsalar kamar lalata hakori. Lokacin da sukari mai sauƙi yana cinyewa, yanayinsu yana ƙaruwa, kuma 'ya'yan itacen ɗanɗano bazai cutar da enamel da tsoka ƙashi ba.
Sauran fa'idodin monosaccharide na halitta yayin shayarwa:
- inganta aikin kwakwalwa;
- yana inganta ɓoyewar ƙwayoyin serotonin - hormone wanda ke tayar da yanayi;
- yana taimaka wajan gano abubuwan da suka dace da abubuwan bitamin;
- yana kawar da ciwo da jijiyoyi;
- yana kare hanta daga gubobi;
- fama da rashin bacci;
- baya jujjuya tsarin endocrine;
- Ba ya kara maida hankali cikin jini sugar zuwa matakai masu mahimmanci.
Tun da insulin ba lallai ba ne don samar da fructose na ƙwayar ƙwayar ƙwayar ƙwayar cuta, ana iya cin wannan abun zaki har da masu ciwon sukari. Wata fa'ida ita ce iskar glucose a cikin ta wacce ba ta da adadin kuzari kuma sau 1.7 sun fi taushi.
Idan kayi amfani da monosaccharide a cikin matsakaici tare da HS, to za ku iya daidaita metabolism na metabolism. Wannan kayan ɗan itacen 'fructose' yana da mahimmanci musamman ga yawancin sabbin matan da aka zazzage waɗanda suke da nauyi.
Nazarin da yawa daga mata masu juna biyu sun tabbatar da cewa iskar shaye-shaye na jiki tana taimaka musu su jimre da bayyanar cututtuka masu guba.
Yayin shayarwa, mace zata iya shayarwa da karamin adadin matsawa, kuki, 'ya'yan itace, marshmallows, marmalade ko' ya'yan itace da aka bushe. Kuna iya cin irin waɗannan kayan maciji, muddin basu da ƙira ga jikin yaran.
Wani fa'idar fructose shine cewa yana sanya kayan lemuran laushi, da taushi da ƙari mai ƙanshi.
Godiya ga wannan abun zaki, samfuran suna riƙe dokinsu mai tsayi saboda mai zaki zai iya riƙe danshi.
Cutar fructose yayin shayarwa
Babban hasara na sukari na halitta shine cewa an bada shawarar cin abinci fiye da 30 grams na abun zaki a rana ɗaya. In ba haka ba, mahaifiyar da yarinyar za su sami matsalolin rashin lafiya.
Fructose lokacin shayarwa bashi da nutsuwa, wanda yakan haifar da cin mutuncin samfurin. Bayan haka, isomer na glucose yana hana ɓoyewar leptin, wanda ke daidaita yunwar.
Metabolism na wannan nau'in sukari yana faruwa a cikin hanta, inda carbohydrates da ba a amfani dasu nan da nan suka zama mai mai. Daga nan sai su shiga cikin jini, sannan kuma su shiga cikin naman adipose. Saboda haka, abincin da ke ɗauke da fructose, ba shi da ma'ana a ci mutane akan abinci don asarar nauyi.
Yin amfani da kayan zaki na yau da kullun yana ƙara matakin uric acid a cikin jini, wanda ke cutar da lafiyar hanta da tsarin jijiyoyin jiki. Idan kullun kuna cinye kayan 'ya'yan itace a cikin adadi mai yawa, haɗarin ciwon sukari yana ƙaruwa.
Duk waɗannan maganganu marasa kyau zasu iya faruwa bayan cinye kayan zaki na anko daga 'ya'yan itatuwa. Sabili da haka, yana da kyau ku ci apple ko pear fiye da 2 tablespoons na sukari madadin.
Ruwan 'ya'yan itace wanda aka matse shi da shi shima yana iya cutar da jariri, tunda basu da fiber, wanda hakan ke saurin aiwatar da rarrabuwa. Sakamakon haka, jikin zai cika nauyin, saboda zai sami samfurori da yawa na sarrafa fructose.
Cikakken contraindications wa don amfani da abun zaki:
- giya barasa;
- ciwon sukari mellitus (ya cika);
- huhun ciki;
- bugun zuciya.
Hakanan, iyaye mata masu shayarwa kada su ci kayan gari, Sweets, kek, cakulan, sha shaye-shayen carbonated koda akan fructose. Waɗannan samfuran suna da ƙwayoyin cuta mai ƙarfi ga jariri.
Girke-girke mai amfani
Akwai girke-girke da yawa masu dadi don kayan zaki da kayan abincin da aka shirya tare da ƙari na sukari na halitta. Mai araha da shahararren mai zaki don shayarwa shine kukarin da sukari.
Don shirya shi, za ku buƙaci yolks biyu, fakitin mai, tsunkule na citric acid, rabin kilogram na oatmeal, cokali biyu na fructose da 3 grams na soda yin burodi. Da farko kuna buƙatar laushi mai kuma kuyi shi da mai zaki da ƙwai.
Haɗin gari mai hatsi yana haɗuwa tare da citric acid, soda. Duk abubuwan sunadarai sun hade sannan aka shirya kwano. An yi birgima, ana yanka lambobi daga ciki, ta amfani da siffofi na musamman ko gilashin al'ada. Cooking sa a cikin tanda preheated na minti 20.
Domin dawo da kayan lemun cutarwa daga shagon roba, shirya ingantaccen fructose halva. A kayan zaki, zaku buƙaci waɗannan sinadaran:
- gari (2 kofuna 2);
- peeled sunflower tsaba (2 kofuna 2);
- man kayan lambu (kofin 1/4);
- ruwa (50 ml);
- fructose (1 kofin).
Ana soyayyen gari a cikin kwanon rufi na mintina 15. Sa'an nan kuma an kara tsaba a ciki, kuma ana kiyaye komai akan ƙaramin zafi don wani mintuna 5.
Fructose da ruwa an haɗe su a babban akwati. Saka kwanon a murhun sannan jira har sai ruwan ya cika kauri. An kara mai a cikin taro kuma ya rage tsawon minti 20.
Bayan zuba gari da tsaba a cikin syrup. Dukkanin gauraye, an sanya su cikin molds da hagu don ƙarfafa.
A lokacin shayarwa, uwaye za su iya kula da kansu ga lafiyar marshmallows na apple mai kyau. Don yin kayan zaki zaka buƙaci:
- fructose (1 kofin);
- apples (guda 6);
- gelatin (babban cokali 3);
- sunadarai (guda 7);
- citric acid (tsunkule).
Gelatin yana cikin ruwa tsawon awa 2. Sannan an ƙara ruwan dumi a cakuda komai yana motsa.
'Ya'yan itacen yana gasa har sai da taushi. Bayan peeling kashe apples kuma tsarkake su. Sweeterer, citric acid an kara zuwa taro kuma a dafa har sai ya yi kauri.
A cikin mashed dankali ƙara kumbura gelatin, da duk sanyi. Lokacin da ruwan magani ya sanyaya, sai an gabatar da sunadarai a ciki.
An sanya taro a cikin jakar irin kek da kuma matsi a kan takardar burodin da aka rufe da takardar takarda. Marshmallows suna sanyaya a cikin awa 2-3.
Duk da cewa duk girke-girke da ke sama suna da amfani, bayan amfaninsu, iyaye mata su kalli abin da yarinyar ta yi. Bayan haka, jikin yara zai iya fahimtar sukari ta hanyoyi daban-daban. Diathesis, colic da flatulence alamomi ne da yakamata mace ta iyakance yawan cinnda ko kuma yin watsi da ita gaba daya.
Ana ba da bayani game da fructose a cikin bidiyon a cikin wannan labarin.
