Ciwon sukari (mellitus) cuta ce mai girman gaske wanda yawanci tana tare da rikice-rikice iri-iri. Don hana faruwar su, ana ba da shawarar ba kawai don ɗaukar magunguna koyaushe ba, har ma don aiwatar da wasu jan kafa wanda ke ba da haɓaka yanayin yanayin haƙuri. Kyakkyawan sakamako shine tausa ga masu ciwon sukari. Kuma daidai yake da yadda ake aiwatar da shi yadda yakamata da kuma yadda yake da amfani wanda zamu tattauna yanzu.
Fa'idodin tausa don kamuwa da cutar siga
Don fahimtar dalilin da yasa massage ke da amfani ga ciwon sukari, kuna buƙatar faɗi wordsan kalmomi game da abin da ke faruwa a cikin jiki tare da haɓakar wannan cutar. Lokacin da mutum ya fara haɓaka ciwon sukari, yana da babban sukari jini. Increasearuwar sa ya faru ne sakamakon karancin insulin wanda ya samo asali daga raunin ƙwayar cuta (nau'in 1 na ciwon sukari) ko kuma a ƙarshen raguwar hankalin jijiyoyin zuwa insulin (nau'in ciwon sukari na 2).
Hakanan, saboda hauhawar matakan sukari na jini, tsarin farfadowa na fata yana rushewa. Duk wani rauni da abrasions na warkarwa na dogon lokaci kuma yana iya haifar da cututtukan trophic, wadanda ke cike da ci gaban gangrene. Hakanan tsarin na jijiyoyin jiki baya tafiya ba tare da kulawa ba. Ganuwar jijiyoyin jini suna buɗewa tafinsuwu, suna zama da ƙarfi. Wannan yana haifar da karuwa akai-akai a cikin karfin jini, hargitsi da bawuloli da kuma ci gaba da yaduwar jijiya (varicose veins), faruwar hadarurruka da guguwar jini, rabuwa wanda a cikin 90% na shari'o'i yana haifar da mutuwa.
Rashin daidaituwar metabolism da rarrabuwar jini sau da yawa yana haifar da ci gaban hanyoyin tafiyar jini a cikin kodan da hanta, suna haifar da rikice-rikice kamar su cututtukan cututtukan zuciya, cirrhosis, da sauransu.
Kuna iya hana haɓaka dukkanin waɗannan rikice-rikice tare da taimakon tausa.
Hanyar da aka zaɓa na daidai don aiwatarwa ta bayar:
- hanzarta sabunta fata;
- ingantattun wurare dabam dabam na jini;
- hanzarta tafiyar matakai na rayuwa;
- farfadowa da tsarin lymphatic, wanda ke taimakawa kawar da edema;
- rigakafin tururuwa a cikin tasoshin;
- toneara sauti na jijiyoyin jijiyoyin bugun gini;
- shakatar tsoka da hanyar jijiyar jijiyoyi.
Massage yana taimakawa hana ci gaban yawancin matsalolin ciwon sukari
Yin la'akari da duk waɗannan kaddarorin masu amfani na tausa, masu ciwon sukari suna da shawarar yin shi aƙalla sau 2 a mako. Koyaya, dole ne a aiwatar da shi daidai kuma zai fi dacewa ta ƙwararrun masaniyar. Amma idan wannan ba zai yiwu ba, zaku iya yi da kanku, babban abu shine ku bi dukkan ƙa'idodi don aiwatarwa kuma kuyi la'akari da contraindications.
Contraindications
Duk da cewa tausa tana da matukar amfani ga masu cutar siga, tana da abubuwan da ke tafe da su, a gabanta bai kamata a yi ta ba, saboda hakan na iya haifar da tabarbarewa sosai a cikin koshin lafiya. Waɗannan sun haɗa da halaye masu zuwa da cututtuka:
- angiopathy tare da matsananciyar cutar trophic;
- lokacin wuce gona da iri na concomitant na kullum cututtuka;
- wuce gona da iri na arthropathy;
- hauhawar jini;
- ketoacidosis;
- yawan haila.
Masana'antar tausa
Akwai bidiyo da yawa akan Intanet wanda ke bayyana yadda ake shayar da masu cutar siga. Kuma idan ka aiwatar da kanka, ka tabbata ka kalle su, tunda ta wannan hanyar ne kawai zaka iya ganin yadda ake yin wasu ayyuka daidai. A matsayinka na mai mulki, tausawa warkewa don ciwon sukari ya haɗa da ƙungiyoyi masu zuwa da dabaru.
Damuwa
Mafi mahimmancin abubuwa kuma mai sauƙi na tausa. Yana bawa mutum damar walwala da kwanciyar hankali, wanda hakan yana kara karfin ayyukan da zasu biyo baya. Yana da muhimmanci sosai lokacin da zazzage murhun mai tausa ta zub da fata, kuma kar a danna. Don yin wannan, ana bada shawara don amfani da mayukan shafawa ko mai daban-daban.
Ba shi yiwuwa a yi tausa ba tare da mai ko cream ba, saboda wannan zai haifar da rauni fata
Rub
Suna haɓaka kewaya jini da haɓaka ayyukan haɓaka. Lokacin aiwatar da wannan motsi, hannun masseur yana motsa wuraren fata.
Kneading
Yana da tasirin tonic a jiki. A cikin ciwon sukari, yana da matukar muhimmanci a aiwatar da wannan motsi a kan gabar jiki, saboda wannan yana samar da ci gaba a cikin kewaya jininsu.
Faɗakarwa
Tsarin fasaha mai rikitarwa wanda yake magana ne kawai ga masseurs masu sana'a. Idan an yi tausa da kansa, to, ƙwallon ƙafa na musamman zai taimaka wajen aiwatar da wannan motsi.
Tafiya
Wannan aikin ana yin shi da haƙar ribar hannunka. Ya kamata motsi da hankali kuma kada ya haifar da ciwo ga mara haƙuri.
Tausa da ƙafa
Sanya ƙafa yana da amfani sosai ga ƙafar mai ciwon sukari. Yana samar da ingantacciyar yaduwar jini a cikin gabar jiki kuma yana hana faruwar wasu matsaloli. Kafin yin shi, mai haƙuri dole ne ya yi wanka a ƙafa (ruwa ya kamata ya zama yawan zafin jiki na matsakaita). Ana buƙatar ba kawai don tsabta ba, har ma don tsokoki na kafafu don shakata.
Bayan wanka na ƙafa, ya kamata a share farfajiyar ƙafafun da ƙafafun da tawul ɗin kuma a shafa musu mai. Dole motsi ya fara daga ƙananan kafa zuwa gwiwa. Dole ne su zamewa. Ka tuna, tausa da popliteal fossa a cikin kowane hali!
Alama akan kafafu waɗanda ke buƙatar ba da kulawa ta musamman yayin gudanar da aikin tausawa
Ya kamata a fara tausa da niƙa, bayan abin da kuke buƙatar ci gaba da gudana a hankali. Karnata yakamata ya kasance bawai kawai, har ma yatsunsu. Ya kamata a kula da hankali musamman game da jijiyoyin jiki da sararin muryar ciki, tunda yana cikin waɗannan yankuna cewa haɓakar jini shine farkon damuwa a cikin ciwon sukari. Hakanan baza'a iya watsi da yankin diddige ba. Suna shafa shi, sa’an nan kuma tsunkule shi da yatsunsu.
Duk motsi a lokacin tausa ya kamata a yi shi da ƙarfi a matsakaici. Kada mai haƙuri ya ji zafi ko rashin jin daɗi yayin zaman. Don cimma iyakar tasirin, tausa kafa ɗaya don minti 10-15.
Tausawar Pancreas
Tun da ƙwayar ƙwayar ƙwayar cuta ta birgima a cikin ciwon sukari, don hana ci gaba da cutar da rikice-rikice, wajibi ne don tausa wannan sashin a kai a kai. Koyaya, yayin fashewar cututtukan ƙwayar ƙwayar ƙwayar ƙwayar cuta, ba za a iya yin sa ba.
Ana tausa kirji da kwanciya a bayan ka tare gwiwoyin ka a wani kusurwa na digiri 90 kuma ya hada da motsi masu zuwa:
Gymnastics ga kowace rana masu ciwon sukari- Jin numfashi da ƙarfi. A wannan yanayin, ya wajaba a zana a ciki gwargwadon abin da zai yiwu kuma a ƙarshen "uku" exhale da annashuwa.
- Jin zurfin ciki da "kumbura" ciki. A cikin manufa, motsi na koda daidai yake da na baya, kawai a wannan yanayin ciki bai kamata a jawo ciki ba, amma "ya yi ɓarna" kamar yadda zai yiwu.
- Don yin wannan motsi, kuna buƙatar sock sock da kwallon Tennis. Ya kamata a sanya kwallon a cikin sock kuma a matse ta da ƙarfi ga jiki a cikin yankin hypochondrium na hagu. Lokacin da kuka shaye, zana a ciki yayin yin motsin ƙwallon ƙafa. Yayin hurarrun, yakamata a sami nutsuwa a cikin mahaifa, kuma matsa lamba akan farji yakamata a rage shi da ball.
Tausawar Pancreas
Wannan tausa yana samar da rigakafin kumburi, wanda yake da matukar amfani ga masu ciwon suga. Amma ya kamata a lura cewa aiwatarwarsa dole ne ya faru ne kawai bayan auna matakin sukari a cikin jini. Idan ya yi girma, ya kamata a jinkirta tausa har sai an daidaita shi.
Decompensated ciwon sukari da tausa
Don lalata cututtukan ƙwayar cuta, tausa shima yana da amfani. Amma tare da wannan nau'in cutar, ya kamata a aiwatar da shi sosai, tun da kowane damuwa mai zurfi na iya haifar da ci gaban hypoglycemia ko hyperglycemia. Game da wannan, ya kamata a gudanar da ayyukan tausawa ga masu cutar sikari kawai bayan tuntuɓar likita.
Bugu da ƙari, tare da wannan nau'in cutar, dole ne a haɗa tausa tare da maganin motsa jiki (aikin motsa jiki). Wannan ba kawai zai iya daidaita sukari jini ba, har ma yana rage kitse na jiki, wanda zai inganta yanayin haƙuri sosai. Yakamata a kula da motsa jiki da kuma tausawa ga cututtukan da suka lalace a cikin ƙwaƙwalwar ƙwayar cuta.
Ka tuna cewa ciwon sukari cuta ce mai girma, wacce gabaɗaya ba zata yiwu ka rabu da ita ba. Koyaya, wannan baya nuna cewa yayin ci gaban mutum dole ne ya rasa madawwamiyar hanyar rayuwarsa. Mai ciwon sukari na iya jagoranci rayuwa cikakke idan koyaushe yana bin shawarar likita kuma yana yin tausawa a kai a kai.
