Abincin (tebur) No. 9 don ciwon sukari

Cutar sankara (mellitus) shine sananniyar cututtukan cututtukan cututtukan ƙwayar cuta na endocrine, wanda ke haɗuwa da babban jini Sazar sakamakon ƙarancin insulin ko raunin jijiyoyin sel zuwa gare shi. Akwai nau'ikan cututtukan cuta guda biyu: insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin

Nau'in na 1 yafi sauƙaƙewa matasa. Tushen ci gaba shine rashin isasshen ƙwayar halittar ƙwayar ƙwayar ƙwayar ƙwayar cuta. Nau'i na biyu shine halayyar tsofaffin marasa lafiya, ba shi da ƙarfi. Ana samar da insulin, wani lokacin har ma fiye da yadda ake buƙata, amma jiki yana rasa hankalin sa. Tare da kowane nau'in ilimin cututtukan cututtukan cututtukan cututtukan ƙwayar cuta, an lura da kiyaye abinci mai gina jiki shine mabuɗin nasara. Kyakkyawan hali ga abincinku yana ba ku damar kiyaye matakan glucose na jini a lambobi mafi kyau kuma rage yawan adadin kwayoyi da ake buƙata.

Tebur 9 don ciwon sukari shine abincin da aka zaɓa mafi kyau wanda masana ilimin abinci da masana ilimin dabbobi suka tsara. Babban halayyar ita ce hani game da cin abinci mai narkewa mai narkewa mai narkewa da lipids na asalin dabba, kazalika da fifiko don dafa abinci ko abinci.

Ka'idodin abinci

Rage cin abinci 9 don ciwon sukari baya nunawa tsananin zafin jiki. An wajabta shi ga marasa lafiya da rauni mai sauƙi da matsakaitan ƙwayar cuta, a gaban babban nauyin jiki ko ba tare da shi ba, ga marasa lafiya waɗanda ba sa buƙatar maganin insulin, ko waɗanda ke karɓar ƙananan magunguna. Za'a iya amfani da abinci iri ɗaya don maganin rashin lafiyar da cututtukan cututtukan cututtukan fata.

Mayar da hankali ga abinci 9 a cikin ciwon sukari shine bayyanar da hankalin mutum game da mai haƙuri ga abincin da yake shigowa cikin wasu allurai, wanda zai ba ka damar zaɓin kashi na insulin ko rage ƙwayoyi don rage cutar. Hakanan ana amfani da wannan tebur don ƙirƙirar yanayi mai karɓa don daidaituwa ga kowane nau'in tafiyar matakai na rayuwa.

Manuniya na glycemia har zuwa 5.55 mmol / L - makasudin abincin abinci mai gina jiki don ciwon sukari

Siffofin abincin sune kamar haka:

• raguwa na matsakaici a cikin kilogiram na cinyewa saboda hana carbohydrates da lipids na dabba;
• wadataccen abinci mai gina jiki a jiki;
• wariyar sukari; ana yarda da maye gurbin sukari a maimakon (fructose, sorbitol, cire stevia);
• haɓaka adadin bitamin da ma'adinai;
• ƙi yarda da giya, soyayyen, pickled, kyafaffen jita-jita da abincin gwangwani;
• an zaɓi zaɓi ga stewed, dafaffen kayayyakin da aka gasa;
• abinci mai rarrabewar abinci akai-akai, wanda zai guji bayyanar yunwar.

Abun hadewar kemikal

Abinda baza ku iya ci tare da nau'in ciwon sukari + 2 ba

Yawan adadin kuzari na yau da kullun ya kamata ya kasance cikin kewayon 2200-2400 kcal. Wadannan sun hada da:

• abubuwa na asalin furotin - 100 g;
• lipids - 80 g (tushen tsirrai aƙalla 30% na jimlar);
• carbohydrates - 300 g (girmamawa akan polysaccharides - waɗanda ke sannu a hankali suna haɓaka sukari jini kuma suna da isasshen ƙwayar fiber a cikin abun da ke ciki);
• salts - ba fiye da 6 g;
• ruwan sha - har zuwa 1500 ml.

Kayan Samfura

Abinda aka keɓance na mutum don ciwon sukari ba kawai zai iyakance abubuwan da aka haramta ba, har ma da haɗa kayan samfurori ta yadda jikin mara lafiya yana karɓar dukkanin bitamin da ake buƙata, ma'adanai, abubuwan da aka gano.

Gurasa da gari

An ba shi izinin cin gurasar da aka yi da hatsin rai, alkama na alkama na 2. An kuma ba da izinin yin burodin kariya. Baya ga gaskiyar cewa yana da mahimmancin bran a cikin abun da ke ciki, ana maye gurbin sukari da saccharin. Wannan yana da amfani ba kawai ga masu ciwon sukari ba, har ma ga mutane masu kiba.

Zaɓin gari don gurasa - muhimmiyar mahimmanci na tebur 9

Darussan farko

An ba da fifiko ga:

• kayan miya;
• miya na beetroot;
• okroshka dangane da kayan lambu ko naman aladu;
• borsch a kan broth wanda aka yi da ƙananan nau'in nama mai ƙarancin nama ko ba tare da shi ba;
• kayan lambu, naman kaza, broths kifi.

Daga cikin abincin ya kamata a cire broths dangane da nama mai ƙima da kifi, soyayyen madara, amfanin farin shinkafa da taliya don dafa kwasa-kwasan farko.

Kaji da nama

An ba da fifiko ga nau'ikan mai mai: naman sa, naman maroƙi, naman alade, tunkiya, zomo. Daga kaji, an yarda da turkey a cikin stewed, dafaffen, nau'in gasa, naman kaza. Tebur mai lamba 9 ya hada da harshen naman naman da aka dafa, an yarda da hanta, amma a iyakataccen adadi.

Ware:

• sausages;
• naman gwangwani;
• abinci mai guba;
• mai nau'in naman alade mai ɗaci, naman duck, Goose.

Kyafaffen sausages - samfurin da aka haramta wanda zai iya haɓaka cholesterol na jini, ya cutar da aikin pancreas

Kifi

An ba da shawarar yin amfani da nau'in kifin mai-kitse (kogi, wasu daga cikin teku) a cikin gasa, dafaffen, aspic, da wuya a soyayyen tsari. A iyakataccen adadin, soring soaked, gwangwani kifi a cikin ruwan 'ya'yan itace a yarda.

Qwai da Kayayyakin Madara

An ba shi damar cinye ƙwai kaza 1.5 a rana a cikin nau'i na Boiled ko a matsayin omelet daga sunadarai. Yana da kyau mu rabu da yolks gaba ɗaya, an yarda da amfani da wuya. Daga kayayyakin kiwo, an fi son shi zuwa:

• kayayyakin kiwo (kefir, madara mai gasa, madara mai tsami);
• cuku gida mai-mai mai yawa;
• gida cuku gida (cuku gida pancakes, casserole);
• madara;
• cuku (zaɓi samfurin mara mai mai mai ɗanɗano ɗan gishiri).

Dabbobin

Yin amfani da su ya kamata ya faru tsakanin adadin da ake yarda da carbohydrates. An ba da shawarar a hada da hatsi a cikin kayan darussan farko da kuma jita-jita na gefe: sha'ir, sha'ir-sha'ir, alkama, buckwheat, oat. Zai fi kyau a ƙi semolina gaba ɗaya, don iyakance farin shinkafa.

Cereals muhimmiyar hanya ce ta abinci mai gina jiki, kamar yadda suke tsarkake jiki yadda yakamata, daidaita yanayin narkewa

Mahimmanci! Za'a iya maye gurbin farin shinkafa da launin ruwan kasa. Zai fi amfani ga jiki kuma yana da raka'a 20 ƙananan glycemic index.

Kayan lambu da 'ya'yan itatuwa

Abincin 9 ga masu ciwon sukari sun nuna cewa an fi son kayan lambu, da gasa, da kuma stewed. Ana iya amfani dasu don dafa kayan miya, borscht, jita-jita na gefe. Ba da shawarar yin amfani da:

• zucchini, zucchini;
• kabewa;
• salatin;
• kabeji;
• kwai;
• cucumbers
• Tumatir

Dankali, karas da beets sun sami damar canza jigon glycemic ɗin su yayin maganin zafi sama, saboda haka dole ne a iyakance su ko cinye su tare da lissafin carbohydrates akai-akai a cikin abun da ke ciki.

Daga 'ya'yan itatuwa, sun fi son:

• lemu;
• Apricots
• gurneti;
• cherries;
• zaki da cherry;
• lemun tsami;
• ruwan lemo;
• gooseberries;
• apples
• peach.

'Ya'yan itãcen marmari samfuran samfura ne waɗanda za su iya daidaita jikin mutum tare da abubuwa masu amfani kuma suna taimakawa ga nauyi asara.

Sweets

Tebur 9 don ciwon sukari yana ba ku damar haɗa da jelly, compotes, mousses da sauran kayan zaki a cikin abincin, amma tare da yanayin cewa babu sukari a cikin abun da ke ciki. Dandano mai zaki zai iya ba da jita-jita sorbitol, xylitol, saccharin, fructose. Kuna iya amfani da zuma, maple syrup, stevia cire (a cikin adadi kaɗan).

Ban da abincin da yakamata yakamata ya kasance raisins, fig, kwanakin, Sweets, ice cream, sorbet, jam da sauran Sweets.

Abin sha

Abincin abinci mai gina jiki don ciwon sukari yana ba da damar yin amfani da shayi, kofi tare da madara, 'ya'yan itacen da ba su da taguwa, ƙyamar kwatangwalo. Ruwan sha na kasuwa wanda ke da adadin sukari mai yawa a cikin abun da ke ciki, kuma an haramta shi da lemonade.

Siffofin abinci 9a

Ofaya daga cikin nau'ikan abincin abinci na tebur na tara. An tsara shi don masu ciwon sukari masu kiba masu yawa waɗanda basa amfani da ilimin insulin don m zuwa matsakaiciyar ƙwayar cuta. Manufar irin wannan abincin shine a maido da hanyoyin gina jiki, carbohydrate, lipid da metabolism-salt metabolism a jiki.

Countididdigar kalori na yau da kullun shine muhimmin mataki a cikin hanyoyin rage cin abinci don masu ciwon sukari

Babban bambancin abincin 9a shine cewa tare da shi, ƙimar kuzarin samfuran da ake kawowa ya zama mafi ƙaranci saboda ƙuntatawa na carbohydrates da lipids na asalin dabbobi. Darajojin kalori na yau da kullun shine 1600-1700 kcal. Daga gare su:

• sunadarai - 100 g (asalin dabba 55-60%);
• lipids - 50 g (har zuwa 30% na asalin shuka);
• carbohydrates - 200 g;
• gishiri - har zuwa 12 g;
• ruwa - har zuwa 1500 ml.

Ka'idodin abinci 9b

An wajabta irin wannan abincin don masu ciwon sukari don cutar sankarar endocrine tare da inshora insulin da injin motsa jiki mai aiki. Manufar daidai take da cin abinci 9a.

Abubuwan da ke Da iko:

• kalori na yau da kullun - har zuwa 3200 kcal;
• sunadarai - 120 g;
• lipids - 80 g;
• carbohydrates - har zuwa 450 g;
• gishiri - har zuwa 15 g;
• ruwan sha - har zuwa 1500 ml.

Jikin mai haƙuri yana karɓar isasshen adadin albarkatun makamashi, abubuwa masu rai, bitamin da ma'adanai. Wannan teburin ya haɓaka, mai kama da abincin 15. Babban bambanci shine ƙuntatawa na yawan ƙwayar carbohydrates kuma gaskiyar cewa an ba da izinin ƙaramin sukari (ba fiye da 25 g kowace rana).

Samfuran menu na rana

Karin kumallo: buckwheat porridge friable, dafaffen kwai, gurasa, shayi tare da madara.

Abun ciye-ciye: gilashin kefir ko apple.

Abincin rana: miyan kayan lambu, dafaffen nama tare da kabeji stewed, burodi, 'ya'yan itacen stewed.

Abun ciye-ciye: cuku mai-kitse mai ƙananan mai, gilashin madara.

Abincin dare: dafaffen kifi, kayan lambu stew, brothhip broth.

Abun ciye-ciye: gilashin kefir.

Recipes don tebur 9

Tebur yana nuna girke-girke na jita-jita waɗanda aka ba da izini ga masu ciwon sukari (abinci na 9).

Masanin ilimin endocrinologist ko masanin abinci mai gina jiki zai taimaka wajen tsara keɓaɓɓen menu na mako guda. Kwararru za su ƙara ko cire samfuran da ake buƙata, hada kayan abinci domin jikin mai haƙuri ya karɓi duk abubuwan da ake buƙata ba tare da yin lahani ga maganin masu ciwon sukari ba.