Yawancin maza ba sa kula da lafiyar su da mahimmanci, suna ambaton gaskiyar cewa "zai wuce da kansa." Wannan shine ɗayan manyan abubuwan da ke haifar da matsaloli tare da tasoshin jini, zuciya, kayan aikin endocrine. Nazarin hanyoyin hana daukar ciki na shekara-shekara ba a banza bane. Suna nuna cikakken binciken jikin mutum don gano cutar a farkon matakan.
Ayyade matakin sukari na jini muhimmin batu ne na gwajin asibiti, tunda ƙarin yanayin gabobin da tsarin ya dogara da alamun glycemia. Mai zuwa tattaunawa ne na daidaitaccen matakin sukari na jini a cikin maza, dalilin da yasa yake da mahimmanci a kula dashi, da kuma yadda ake nuna ɓacewa daga lambobin da aka yarda.
Aiki na yau da kullun
Abin lura ne cewa yawan sukarin jini a cikin maza da mata daidai yake. A cikin yara, lambobin suna ɗan ƙarami, amma tare da shekaru, akasin haka, ƙa'idar tana ƙaruwa zuwa ƙasa. Tebur da ke ƙasa yana nuna abun cikin glucose na jini da shekaru (a mmol / l).
Kungiyar Kasuwanci (shekaru) | Mafi qarancin Izini | Mafi Izini |
Matasa da matasa masu shekaru 18 | 3,3 | 5,3 |
20-50 | 3,33 | 5,55 |
50-60 | 3,4 | 5,7 |
60-70 | 3,6 | 6,5 |
70-80 | 3,6 | 6,9 |
Har zuwa shekara 50, dabi'ar glucose ta jini a cikin maza tayi daidai da sifofin da aka amince da su na matasa. Matsayi sama da 6.8 mmol / L na iya nuna ci gaban ciwon suga. Sama da 7.8 mmol / L - gwani yana tunani game da kasancewar ciwon sukari.
A matsayinka na mai mulki, a cikin tsufa, wani nau'in cutar insulin-mai zaman kanta, yana haɓaka da gaskiyar cewa ƙwayoyin jikin suna rage hankalinsu ga insulin (abubuwan da ke motsa jiki na sinadarin kumburi).
Me yasa nauyin sukari ya motsa tare da shekaru?
Tare da kowane mataki na girma da tsufa, jiki yana ɗaukar canje-canje na hormonal, wanda, bi da bi, yana shafar aikin gabobin da tsarin sa. Tare da shekaru, yawan insulin din da yake nunawa yana zama karami.
Shekaru - wani al'amari mai shafar ayyukan ƙwayar cutar
Mahimmanci! Irin waɗannan canje-canjen ana haifar da su ba kawai ta hanyar yanayin cututtukan rai ba, har ma ta hanyoyin ilimin halittar jiki.
Bugu da kari, masu maganin insulin, wadanda suka hada da:
- glucagon - shima shine yake motsa shi, amma tare da wani nau'in nau'in sel na tsibirin na Langerhans-Sobolev;
- hormone girma shine hormone girma wanda ke fitowa daga gashin ciki na ciki;
- cortisol shine “damuwa” hormone na kwayar halitta ta hanzari ta hanyar adrenal cortex;
- hormones thyroid (thyroxine, triiodothyronine);
- adrenaline shine mai samar da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa ta hanyar adrenal medulla.
Glucose na ciki
Wannan ciwo ana kiranta hyperglycemia. Cutar "cuta ce", kuma ba cuta ba ce, tunda haɓakar sukari a cikin maza na iya faruwa ga asalin cututtuka daban-daban.
Hawan kumburin wucin-gadi ba alamun cutar ba ce, ba ya buƙatar samar da isasshen taimako kuma ya ɓace da nasa. Yana faruwa a bangon bayan cin abinci mai yawa saboda ƙarin ci ko abinci mai ɗauke da ƙwaƙwalwar ƙwaƙwalwa.
Har ila yau, glucose na iya ƙaruwa a kan tushen yanayin damuwa. Wannan lokacin yana da matukar dacewa a duniyar yau, a cikin gida da kuma yanayin aiki. Wucewar jiki aiki shine mahimmin abu a cikin ilimin halayyar jijiyoyin jiki.
Hyperglycemia - Cutar Ruwa ta Hawan jini
Sanadin bayyanar cututtukan cututtukan cututtukan cututtukan sune:
- kasancewar nau'in cutar sankarar mellitus 1 da 2;
- jurewar insulin (rashin hankalin glucose mai rauni);
- cututtukan zuciya da na jijiyoyin jiki da ke buƙatar saurin shiga tsakani (misali, ƙuntataccen ƙwayar zuciya);
- kumburin koda;
- Pathology na adrenal bawo;
- lahanin kwayoyin halitta da nakuda;
- mummunan cutar hanta.
Kwayar cutar
Idan matakin glucose a cikin jini ya ketare matakin da za'a iya yarda dashi, mutum bazai ma lura da wannan ba, tunda a matakin farko wannan yanayin bashi da alamun bayyanai. Tare da karuwa koyaushe a cikin sukari, akwai sha'awar cin abinci mai yawa (yayin da mutumin ba ya samun nauyi), sha da urinate.
Marasa lafiya koka da pathological bushewa na mucous membranes da fata, bayyanar m rashes of unknown asalin. Lokacin da iska ta ƙare, ana iya gano warin acetone.
Cutar glycemia mai hadarin gaske ce saboda a bayansa ne ake canza canje-canje a cikin tasoshin, yana haifar da rikicewar yanayin jini a wasu sassan jikin mutum. Hakanan, adadi mai yawa na glucose ana ɗauka mai guba saboda farawar glycation na abubuwa na tsarin furotin, wanda hakan ya keta halayen ƙwayoyin halitta na sel da kyallen takarda, da kuma hanyoyin sakewa.
Sugararancin sukari
Idan babu isasshen glucose a cikin jini, kuma ana samar da insulin a cikin adadin da yawa, hanta tana fara aiwatar da samuwar monosaccharide daga shagunan glycogen. Jiki lafiyayyen yana da isasshen juji, ƙari, ana sabunta su koyaushe.
Jiki mara lafiya baya iya jure irin waɗannan matsalolin. Ya zo lokacin da shagunan glycogen suka lalace. Sannan yanayin jinin haila ya bunkasa. Ga saurayi, ƙananan ƙofa don sukari shine 3.33 mmol / L, amma yawanci ana cewa hypoglycemia shine 2.9 mmol / L ko .asa da.
Gwajin glucose a gida hanyace guda ta hana hypoglycemia
A cikin manya, sukari ya faɗi lokacin azumi, cin mutuncin giya. Har ila yau, ragi yana raguwa a cikin masu ciwon sukari na maza, idan har aka karya dokokin shan magunguna, ba a mutunta adadin yawan abinci a jiki ba, sabanin asalin motsa jiki na ƙima.
Bayyanai
A kan asalin harin na hypoglycemia, gunaguni na cephalgia, dizzness, mai rauni sani ya bayyana. Wucewa mai zafi, tachycardia, rawar jiki a hannu. Hankalin fata ya dame shi da nau'in numbness, tingling.
Idan ba'a karɓi taimako na kan lokaci ba, matsalar sira ta samu. Daga wannan lokacin akwai kawai rana don sabunta albarkatun makamashi na jiki da cimma sakamako mai kyau.
Yaya za a sarrafa sukari?
Akwai hanyoyi da yawa waɗanda zaku iya tantance idan matakin ƙwayar cuta a cikin maza yake al'ada. Za'a iya yin gwaje-gwaje a cikin dakin gwaje-gwaje ko a gida ta amfani da mitirin glucose na jini.
Gwajin glucose
Hanya mafi sauƙi kuma sanannun hanyar jarrabawa wacce ke ƙayyade ƙimar glucose mai azumi. Sharuɗɗa don shiri da tattara kayan:
- lokacin cin abinci na ƙarshe a cikin jiki - a cikin awanni 8-12;
- da safe zaku iya shan ruwa kawai;
- kar a yi amfani da hakori;
- kada kuyi amfani da cingam.
Gwajin haƙuri
Sunan na biyu shine gwajin nauyin sukari. Cwararruwar da ke cikin kwanciyar hankali tana haɗuwa da tarin ƙwayar ɓacin rai da safe kafin a saka abinci a ciki. Bayan haka, mutumin yana shan ruwa wanda glucose foda ya narke. Matsakaicin kashi shine 75 g na busasshen abu.
Don dalilai na bincike, yakamata a yi gwajin jini a kalla sau ɗaya a shekara.
A wasu takaddama, ana karɓar ƙarin kayan a daidai wannan hanyar. Yana da mahimmanci a sani cewa bai kamata shan taba sigari ba a duk lokacin binciken. Wannan na iya haifar da sakamakon bincike ba daidai ba.
Gwajin yana da mahimmanci don bayyana yadda ƙwaƙƙwaran ƙwayoyin jikin mutum suke insulin, wanda aka saki zuwa cikin jini zuwa ga asalin nauyin sukari.
Ba a gudanar da bincike cikin waɗannan lamura masu zuwa:
- mummunan cututtuka na tsari;
- hanyoyin kumburi;
- ulcers na mucosa na hanji;
- bugun zuciya, bugun jini;
- magani na hormonal;
- productionara yawan samar da kwayoyin halittar thyroid;
- cutar adrenal gland tumo;
- shan diuretics.
Fitsari don sukari
Ana yin wannan binciken ne lokacin da aka ƙaddara matakin glucose a cikin jini. Don tattara kayan da kyau, ya zama dole a shirya babban akwati tare da ƙarar har zuwa 3 l da ƙarami (har zuwa 200 ml). Ba a amfani da sashi na fitsari safe, sauran kaso na tsawon awanni 24 ana tattara su a cikin babban gilashi (wanda aka ajiye a wuri mai sanyi).
Yin amfani da mita
A cikin gida, zaku iya tantance yawan sukari a cikin jini, ta amfani da na'urorin glucometer šaukuwa. An sanye su da na'urori na musamman don ɗaukar yatsa, tsaran gwaji tare da reagents, jiki da allo wanda za'a nuna sakamakon binciken karshe.
Kafin amfani da mit ɗin, dole ne a bincika umarnin a hankali
Dokoki game da bayyana glycemia:
- Shirya na'urar, saka tsararren gwajin sannan ka duba dacewar ta da lambar da ta bayyana akan allon.
- Wanke hannu, bi da yatsa tare da barasa. Jira har sai barasa ya bushe.
- Tare da lancet, yi huƙi domin digo na jini ya bayyana. Cire digo na farko tare da ulu auduga.
- Ana amfani da digo na biyu akan wurin da aka nuna akan tsarar gwajin.
- A tsakanin sakan 40, sakamakon ya bayyana.
Lokaci na farko da yakamata ayi aiwatar da wannan hanyar ta kwararru. Hakanan zai taimaka wajen sanin ko menene adadin ƙwayar cuta ta yau da kullun saboda wani haƙuri.
Dole ne kowane mutum ya tuna da buƙatar bin ka'idodi na rayuwa mai kyau da abinci mai gina jiki, motsa jiki. Ya kamata ku rabu da halaye marasa kyau kuma ku iyakance kanku daga ayyukan yanayi masu damuwa. Yana da mahimmanci kada a manta cewa kasancewa da ingantattun alamomi na glycemic shine mabuɗin lafiyar da tsawon rai.