Buckwheat shine tsire-tsire mai tsire-tsire da ake amfani da shi don yin kwafin buckwheat (groats). Ya danganta da hanyar sarrafawa, yana samar da hatsi gaba ɗaya da ake kira buckwheat, minced (hatsi da aka lalata yana da tsarin da ya karye), Smolensk groats (ƙwayoyin katako mai mahimmanci), burodin buckwheat da magunguna.
Yawancin mutane sun san cewa buckwheat a cikin ciwon sukari muhimmin sashi ne na abincin, amma mutane kima ne ke ba da hankali ga batun dalilin da yasa aka yaba da wannan samfurin. Ba kamar sauran hatsi ba, buckwheat mallakar rukunin abubuwa ne tare da matsakaiciyar glycemic index. Wannan batun yana da mahimmanci ga marasa lafiya. Bugu da kari, adadin furotin mai gina jiki da sinadarin firam na abinci yana taimakawa rasa nauyi.
Abun hadewar kemikal
Buckwheat a cikin ciwon sukari yana da mahimmanci saboda abubuwan da ya ƙunsa:
- Muhimmancin amino acid - daga cikin amino acid 12 na yanzu, 9 suna nan a nan, wanda ke tabbatar da darajar samfurin ga jikin. Ana amfani da waɗannan abubuwan ƙarin ƙarin hanyoyin samar da makamashi, shiga cikin maganin hematopoiesis, samuwar rigakafi, daidaita sukarin jini, tallafawa hanta da ƙwayar hanji.
- Fats wanda ba a gamsasshe ba - yana kula da cholesterol, rage yiwuwar haɓakar cututtukan zuciya da jijiyoyin jini, suna taimakawa rage nauyi.
- Carbohydrates ana wakiltar su ta hanyar fiber, wanda ke da nasaba da gabobin jiki da tsarin jikinsa. Sitaci da kowane irin sukari basa nan.
- B-jerin bitamin - suna shiga cikin ayyukan jijiyoyi, aiki da tsarin hematopoietic, matakai na rayuwa. Ciwon ciki yana hana ci gaban cututtukan zuciya.
- Ma'adanai - potassium da alli, magnesium, phosphorus da baƙin ƙarfe, manganese, jan ƙarfe, zinc da selenium. Wadannan macro-da microelements suna da mahimmanci ga duk hanyoyin da ke faruwa a jikin mutum mai lafiya da lafiya.
- Ash yana da mahimmanci don tsabtace hanta, kodan, hanjin hanji, hanyoyin jini. Ana amfani dashi azaman wani ɓangare na magunguna don maganin cututtukan trophic, ciwo na ƙafa, tashin zuciya, gout.
Amfanin samfurin ga masu ciwon sukari
Babban mahimmanci shine rashin glucose da kasancewar ɗimbin ƙwayoyin fiber na abin da ke cikin abun da ke ciki. Wannan yana nuna cewa samfurin buckwheat ba zai iya ɗaukar matakan sukari da ƙaruwa sosai ba, kuma ana amfani da carbohydrates dinsa na tsawon lokaci a cikin jijiyar hanji.
Abubuwan sunadarai na buckwheat tabbaci ne game da ƙimar ta don haɗawa cikin menu na mutum don ciwon sukari
Ana iya haɗa Crowancin abinci da abinci a cikin abincin mutum akalla a kowace rana, amma kuna buƙatar tuna mahimman menus iri-iri don ciwon sukari. Hakanan, samfurin yana da tasiri mai amfani akan tasoshin jini, ba wai kawai babban abu ba, har ma da jijiyoyin masu bincike na gani, tubules na koda, da kwakwalwa. Wannan yana taimakawa hana ci gaban retinopathy, encephalopathy, da nephropathy na ciwon sukari.
Buƙatun baƙa
Ana kiran wannan nau'in hatsi "mai rai" kuma ana ɗauka cewa mafi amfani ga marasa lafiya. Haske mai launin kore saboda gaskiyar cewa sam ɗin bai ƙaddamar da maganin zafi ba, wanda ba za a iya faɗi ba game da abubuwan ƙwayar hatsi na yau da kullun.
Green buckwheat - wani ɗakunan ajiya na abubuwan gina jiki don ƙoshin lafiya da lafiya
Kafin dafa abinci, buckwheat kore yana da mahimmanci don shuka. Ana yin wannan kamar haka:
Zan iya ci Peas don ciwon sukari?- Wanke samfurin don rabu da datti.
- Ana sanya Gauze a kasan colander kuma an sake jefa hatsi a ciki. Hakanan an lullube shi da ruwa ko kuma a wanke a ruwa mai gudana.
- Sanya colander tare da hatsi a gefen 8 hours. Bayan ɓata lokaci, saman ya sake kasancewa da ruwa, an bar shi ya yi ta awanni 6.
- Bayan haka, ana fitar da hatsi, an wanke shi sarai daga gamsai mai kafa. Yanzu dole ne a adana samfurin a cikin wuri mai sanyi, amma ba fiye da kwanaki 4 ba. Zai fi kyau sa ɗanɗanar adadin da ake buƙata don shiri na lokaci guda.
Mahimmanci! An gano wannan samfurin a matsayin ɗayan mafi kyawun maganin antioxidant wanda ke inganta ɗaukar ɗauri da kawar da radicals kyauta. Hakanan yana rage cholesterol da sukari na jini, yana karfafa garkuwar jiki.
Buckwheat ado
Wannan yana daya daga cikin hanyoyin da za a bi don "cututtukan zaki" buckwheat. Za'a iya amfani dashi don maganin ciwon sukari na 2. Don shirya kayan shafawa na magani, ya kamata a tafasa ruwan kwalliyar ruwa (zuba gilashin hatsi tare da ruwa a cikin rabo na 1: 5). A sakamakon broth yana buƙatar ganowa kuma ɗauka a cikin kullun maimakon ruwan sha. Ragowar shinkafar za a iya ci azaman kwano a gefe. Aikin wannan maganin shine kwana 21. Idan ya cancanta, maimaita ya kamata ya yi rabin-wata hutu.
Buckwheat tare da kefir
Girke-girke na jama'a yana magana game da tasiri na cinye buckwheat tare da kefir don ciwon sukari na 2.
Buckwheat tare da kefir - ingantaccen kayan aiki da aka yi amfani da shi wajen lura da ciwon sukari
Yawan cin abinci 1. Amfani da gasa mai kawa, niƙa buhun burodin burodin zuwa jihar foda. Ana zuba tablespoon na irin wannan gari tare da gilashin mai mai keffir (zaka iya amfani da yogurt ko madara ɗin gasa). Ana yin irin wannan hanya da maraice, saboda samfurin ya shirya don karin kumallo. Raba kashi zuwa kashi biyu kuma yi amfani dashi gobe.
Girke-girke mai lamba 2. Ana zuba tablespoon na buckwheat tare da gilashin ruwan sanyi. Bayan an saka shi (kamar awanni 3), saka wuta sai a cita tsawon awanni 2. Abu na gaba, sakamakon broth yana buƙatar gano ta hanyar yadudduka da yawa. Yi amfani da ruwan da aka samo sau uku a rana kafin abinci (1/3 kofin kowane).
Mahimmanci! Ana iya amfani da waɗannan girke-girke ba wai kawai don lura da "cuta mai laushi" ba, har ma don rage nauyin jiki, tsaftace jikin abubuwa masu guba.
Buckwheat noodles
An ba da damar wannan tasa don cin abinci marassa lafiya, kodayake ana rarraba gari kamar abinci da aka haramta. An samo gari ta hanyar niƙa haƙar buckwheat tare da ƙarin sifting. Don shirya tasa, kuna buƙatar haɗa nauyin kilogiram na 0.5 na alkama na buckwheat da 0.2 kilogiram na alkama na biyu. Ana kullu kullu da ruwan zafi a cikin adadin 300 ml kuma a haɗu da kyau. Saita na minti 30 don "hutawa".
Bugu da ari, ana kafa kananan da'irori daga abin da bakin ciki yadudduka ke birgima fita, kowane yafa masa burodin buckwheat. Yankin yadudduka suna zaune a saman juna kuma a yanka a kananan kananan tsummoki. Tsarin shirya irin wannan noodles ana daukar shi mai tsayi da ɗaukar lokaci.
Buckwheat gari noodles - tasa wanda ya bambanta abincin mai ciwon sukari
Gurasar Buckwheat
Abubuwan da ke cikin Muhimmanci:
- gari wanda aka riga aka shirya - 0.5 kilogiram;
- ruwa mai dumi - 1 kofin;
- slaked soda;
- kayan lambu mai - 1 tbsp
Don yin pancakes, kuna buƙatar haɗa dukkan sinadaran don ku sami taro mai kama ɗaya ba tare da lumps ba. Sanya kwata na awa daya. Bayan lokaci ya wuce, ana yin burodin ƙananan gurasar, ana amfani da tablespoon na kullu don kowane. Za a iya cinye abincin da aka gama a cikin tsari mai daɗi, ƙara zuma, cirewar stevia, maple syrup ko a cikin gishiri (alal misali, tare da feta cuku ko salatin kayan lambu).
Buckwheat-tushen jita-jita daidai ke bambanta abincin masu ciwon sukari, duk da haka, bai kamata ku zagi samfurin ba, tunda har yanzu yana da adadin kuzari a cikin abun da ke ciki. Yin amfani da samfurin ba wai kawai yana daidaita jiki tare da duk abin da yake bukata da amfani ba, har ma zai hana haɓakar rikice-rikice na ciwon sukari.
