Nau'in 2 na ciwon sukari mellitus hanya ce ta kayan aikin endocrine, wanda a ciki akwai raguwar hankalin jijiyoyin da kasusuwa na jikin mutum zuwa insulin (hormone na tsibirin na Langerhans-Sobolev na pancreas) tare da isasshen aikin sa. Sakamakon shine sukari mai hawan jini da keta duk nau'ikan metabolism.
Don hana hana bayyanar cutar yadda ya kamata, kuna buƙatar bin ƙa'idodin tsarin ilimin abinci (abinci mai gina jiki). Babban burin shine a kiyaye matakan glucose wanda bai wuce 5.6 mmol / L ba kuma glycosylated haemoglobin a cikin kewayon 6-6.5%, rage nauyin jikin mutum, rage nauyin akan insulin-yana ɓoye ƙwayoyin ƙwayoyin cuta. Me zan iya ci tare da nau'in ciwon sukari na 2 kuma an tattauna jerin menu a ƙasa.
Siffofin Karfi
A matsayinka na mai mulkin, an shawarci marasa lafiya su tsaya kan teburin No. 9, duk da haka, kwararren mai ba da magani na iya gudanar da gyaran abincin mutum bisa la’akari da yanayin biyan diyya don cutar cututtukan endocrine, nauyin jikin mai haƙuri, halayen jiki, da rikitarwa.
Babban ka'idodin abinci mai gina jiki sune kamar haka:
- rabo daga kayan "gini" - b / w / y - 60:25:15;
- ana lissafta adadin kuzari na yau da kullun ta hanyar likitan halartar ko masanin abinci mai gina jiki;
- an cire sukari daga abincin, zaka iya amfani da kayan zaki (sorbitol, fructose, xylitol, stevia extract, maple syrup);
- Dole a isasshen adadin bitamin da ma'adanai su shigo ciki, tunda ana murƙushe su sosai saboda polyuria;
- alamomin cinye dabbobin da aka cinye an raba rabi;
- rage cincin ruwa zuwa 1.5 l, gishiri zuwa 6 g;
- abinci mai rarrabewar abinci akai-akai (kasancewar abun ciye-ciye tsakanin manyan abinci).
Abubuwan da aka yarda
Lokacin da aka tambaye game da abin da za ku iya ci a kan abinci don nau'in ciwon sukari na 2, mai kula da abinci zai amsa cewa girmamawa ta kasance akan kayan lambu, 'ya'yan itatuwa, kiwo da kayayyakin nama. Ba lallai ba ne don ware carbohydrates gaba daya daga cikin abincin, tunda suna yin ayyuka da yawa masu mahimmanci (gini, makamashi, ajiyar kaya, tsari). Abin sani kawai wajibi ne don iyakance monosaccharides na digestible kuma ba da fifiko ga polysaccharides (abubuwan da suke da adadin fiber a cikin abun da ke ciki kuma sannu a hankali suna ƙara glucose a cikin jini).
Gasa abinci da gari
Abubuwan da aka ba da izini sune waɗanda suke haɗe abin da alkama na alkama na farko da digiri na farko "bai shiga ba". Abubuwan da ke cikin kalori shine 334 kcal, kuma GI (glycemic index) shine 95, wanda ke fassara kwanar ta atomatik zuwa sashin abinci da aka haramta don ciwon sukari.
Gurasar abinci mai tarin yawa - tushen maganin cututtukan abinci don ciwon sukari
Don yin burodi ana bada shawara don amfani:
- hatsin rai
- bran;
- alkama ta gari na biyu;
- gari na buckwheat (a hade tare da kowane ɗayan da ke sama).
Matattarar fasa bututun da ba a tallatawa ba, burodin burodi, biscuits, da kuma abubuwan da ba'a iya amfani da su ba ana ɗaukar su kayan halatta. Ofungiyar abubuwan yin burodi ta haɗa da waɗannan samfuran waɗanda ke samarwa waɗanda ba sa amfani da ƙwai, margarine, ƙari mai.
Mafi sauki kullu daga abin da zaku iya yin pies, muffins, Rolls for masu ciwon sukari an shirya su kamar haka. Kuna buƙatar tsar da g 30 na yisti a ruwa mai ɗumi. Hada da 1 kg na hatsin rai gari, 1.5 tbsp. ruwa, tsunkule na gishiri da gishiri 2 tbsp. kayan lambu mai. Bayan kullu "ya yi daidai" a cikin wurin dumi, ana iya amfani dashi don yin burodi.
Kayan lambu
Wadannan nau'ikan cututtukan mellitus na 2 ana ɗaukar su mafi "gudana" saboda suna da ƙarancin kalori da ƙananan GI (ban da wasu). Dukkanin kayan lambu kore (zucchini, zucchini, kabeji, letas, cucumbers) za'a iya amfani dashi Boiled, stewed, don dafa darussan farko da kuma jita-jita na gefen.
Kayan lambu - Wakilai tare da Least GI
Suman, tumatir, albasa, barkono su ma abinci ne ake so. Sun ƙunshi mahimmancin magungunan antioxidant waɗanda ke ɗaure tsattsauran ra'ayi, bitamin, pectins, flavonoids. Misali, tumatir na da babban adadin sinadarin 'lycopene', wanda ke da tasirin maganin ta'assubanci. Albasarta sun sami ikon karfafa garkuwar jiki, suna tasiri sosai kan aikin zuciya da jijiyoyin jini, suna cire yawan kiba a jikin mutum.
Kabeji za a iya cinye ba kawai a stew, amma kuma a cikin wani yanki pickled. Babban fa'idarsa shine raguwar glucose jini.
Koyaya, akwai kayan lambu waɗanda amfaninsu dole ne ya iyakance (ba lallai ba ne su ƙi):
- karas;
- dankali
- beets.
'Ya'yan itãcen marmari da berries
Waɗannan samfura ne masu amfani, amma ba a ba da shawarar a cinye su cikin kilo ba. Lafiya ana la'akari:
- Kari
- ceri mai zaki;
- innabi
- lemun tsami
- nau'in apples and pears;
- rumman;
- tekun buckthorn;
- guzberi;
- Mango
- abarba
Berries da 'ya'yan itatuwa - abinci wanda ya shafi jikin mai ciwon sukari
Masana sun ba da shawara kada ku ci 200 g a lokaci guda. Haɗin 'ya'yan itatuwa da berries sun haɗa da adadin acid, pectins, fiber, acid ascorbic, waɗanda suke da muhimmanci ga jiki. Duk waɗannan abubuwan suna da amfani ga masu ciwon sukari a cikin wannan cewa suna iya samun kariya daga haɓakar cututtukan ƙwayar cuta da ke haifar da rage ci gaba.
Bugu da kari, 'ya'yan itace da' ya'yan itatuwa suna daidaita hanjin hanji, dawo da kuma karfafa kariya, tada yanayi, suna da kayan kariya da kumburi.
Nama da kifi
An zaɓi fifiko ga mai ƙanƙantar da mai, da nama da kifi. Yawan nama a cikin abincin yana a ƙarƙashin tsayayyen sashi (babu fiye da 150 g kowace rana). Wannan zai hana ci gaban da ba'a so game da rikice-rikice wanda zai iya faruwa akan asalin cutar sankara ta endocrine.
Idan zamuyi magana game da abin da zaku iya ci daga sausages, to a nan an fi son abinci da iri iri. Ba a ba da shawarar samfuran kyafaffen ba a wannan yanayin. An ba da izinin waje, amma a iyakance mai yawa.
Daga kifi za ku iya ci:
- talla;
- kifi;
- kifin salmon;
- zander;
- perch;
- irin kifin teku na teku.
Nama da kifi - tushen bitamin da ma'adinai masu amfani
Mahimmanci! Dole ne a gasa kifi, a dafa shi, a dafa shi. A cikin salted da soyayyen tsari yana da kyau a iyakance ko a cire gaba ɗaya.
Qwai da Kayayyakin Madara
Nau'in abinci mai ciwon sukari na 1Ana ɗaukar ƙwai kwalin shago na bitamin (A, E, C, D) da acid ɗin da ba a cika jin daɗi ba. Tare da nau'in ciwon sukari na 2, ba a yarda da fiye da guda 2 a kowace rana ba, yana da kyau ku ci furotin. Quail qwai, kodayake babba ne, sunfi girma a cikin kayan aikinsu na amfanin kaji. Ba su da cholesterol, wanda yake da kyau musamman ga marasa lafiya, kuma za a iya amfani da ɗanye.
Milk shine samfurin da aka yarda dashi wanda ya ƙunshi babban adadin magnesium, phosphates, phosphorus, alli, potassium da sauran macro- da microelements. Har zuwa 400 ml na madara mai-matsakaici ana bada shawarar kowace rana. Ba da shawarar madara mai madara don amfani da shi a cikin abincin don ciwon sukari na 2, saboda yana iya haifar da tsalle cikin sukari jini.
Kefir, yogurt da cuku gida ya kamata a yi amfani da hankali, tare da sarrafa alamomin carbohydrates. An zaɓi fifiko ga ƙananan fat mai.
Dabbobin
Tebur da ke ƙasa yana nuna irin hatsi da ake ɗauka ba shi da haɗari ga masu fama da cutar rashin lafiyar insulin da masu mallakarsu.
| Sunan hatsi | Manuniya na GI | Kaddarorin |
| Buckwheat | 55 | Tasiri mai amfani a kirga na jini, ya ƙunshi adadin fiber da baƙin ƙarfe |
| Masara | 70 | Babban samfurin kalori, amma abun da ke ciki shine yawancin polysaccharides. Yana da tasiri mai amfani akan tsarin jijiyoyin jini, yana inganta jijiyoyin sel zuwa insulin, yana tallafawa aikin nazarcin gani |
| Gero | 71 | Yana hana ci gaba da Pathology na zuciya da jijiyoyin jini, yana kawar da gubobi da ƙwayoyin kuzari daga jiki, yana daidaita hawan jini. |
| Lu'ulu'u na sha'ir | 22 | Yana rage sukarin jini, yana rage kaya a kan jijiyoyin jiki, ya dawo da hanyoyin aiwatar da yaduwar sha'awa yayin da jijiyoyin jijiya suke. |
| Sha'ir | 50 | Yana kawar da wuce haddi na cholesterol, yana karfafa garkuwar jiki, yana daidaita tsarin narkewa |
| Alkama | 45 | Yana taimakawa rage glucose na jini, yana ƙarfafa narkewa, yana inganta tsarin juyayi |
| Rice | 50-70 | An fi son shinkafa launin ruwan kasa saboda ƙananan GI. Yana da tasiri mai kyau akan aiki na tsarin juyayi; ya ƙunshi mahimmancin amino acid |
| Oatmeal | 40 | Yana da mahimmancin antioxidants a cikin abun da ke ciki, yana daidaita hanta, yana rage cholesterol jini |
Mahimmanci! Yakamata shinkafa ta fari a cikin abinci, kuma ya kamata a watsar da semolina gaba ɗaya saboda yawan adadin su na GI.
Abin sha
Amma game da ruwan 'ya'yan itace, abin sha da aka yi da gida ya kamata ya fi kyau. Ruwan shaye shaye suna da adadi mai yawa da sukari a cikin abun da ke ciki. Amfani da abin sha na zamani wanda aka matso daga samfura masu zuwa yana nuna:
- Kwayabayoyi
- Tumatir
- lemun tsami
- dankali
- pomegranate.
Yin amfani da ruwan ma'adinai na yau da kullun yana ba da gudummawa ga daidaita yanayin narkewar abinci. Tare da nau'in ciwon sukari na 2, zaku iya sha ruwa ba tare da gas ba. Zai iya zama ɗakin cin abinci, curative-likita ko likita-ma'adinai.
Ma'adinai har yanzu ruwa - abin sha wanda ya shafi lafiyar hanji
Tea, kofi tare da madara, ganyayyakin ganyayyaki sune abubuwan sha da aka yarda idan sukari baya cikin abubuwan da suka daidaita. Amma game da barasa, ba a yarda da amfani da shi ba, tunda tare da sikelin-insulin-mai zaman kansa, tsalle-tsalle a cikin glucose na jini ba a iya faɗi ba, kuma mashayin giya na iya haifar da ci gaban haila da kuma hanzarta bayyanar rikice-rikicen cutar.
Menu na rana
Karin kumallo: cuku gida tare da apples mara amfani, shayi tare da madara.
Abun ciye-ciye: gasa mai gasa ko orange.
Abincin rana: borscht akan kayan lambu, casserole kifi, apple da kabeji salatin, gurasa, broth daga fure kwatangwalo.
Abun ciye-ciye: salatin karas tare da prunes.
Abincin dare: buckwheat tare da namomin kaza, yanki na burodi, gilashin ruwan 'ya'yan itace blueberry.
Abun ciye-ciye: gilashin kefir.
Nau'in ciwon sukari na 2 na mellitus mummunan cuta ne, duk da haka, bin yarda da shawarar masana da maganin rage cin abinci na iya kula da lafiyar mai haƙuri a rayuwa mai girma. Wadanne samfuran da zasu haɗa a cikin abincin shine zaɓin kowane mutum na haƙuri. Likitocin da ke halartar abinci da masu gina jiki zasu taimaka wajen daidaita menu, zaɓi waɗancan jita-jita waɗanda zasu iya samar da jiki tare da abubuwan da suka dace na kwayoyin, bitamin, abubuwan da aka gano.
