Ciwon sukari mellitus cuta ce mai kusan rashin magani wacce ke faruwa sakamakon kusancin ƙarancin insulin a cikin jikin mutum.
Yana gudana a cikin tsari na yau da kullun kuma yana lalata carbohydrate, furotin, electrolyte na ruwa da metabolism mai.
A cikin cututtukan sukari, ƙwayar ƙwayar ƙwayar cuta ba ta iya samar da isasshen insulin ba, wanda ke taka muhimmiyar rawa a cikin aikin metabolism. Tare da wannan cutar, kowane mai haƙuri dole ne ya bi wani tsarin abincin, wanda ya iyakance yawan amfani da samfurori. Wannan labarin zai bincika medlar a cikin ciwon sukari, da yiwuwar da hanyar yin amfani da shi.
Iri ciwon sukari
Nau'in cutar ta farko ana kiranta insulin-dogara. Tare da shi, ƙwayoyin ƙwayar ƙwayar cuta suna lalacewa, wanda ke haifar da ƙarancin insulin.
Wannan yana ƙaruwa da sukarin jini kuma yana haifar da ƙishirwa koyaushe, kuma yana rage nauyi.
A matsayinka na mai mulkin, irin wannan ciwon sukari yana bayyana kanta sau da yawa a ƙuruciya, ba a cire abubuwan da suka faru a farkon shekarar rayuwar mutum. Wannan nau'in cutar ana dakatar da ita ne kawai ta hanyar injections insulin. A wannan yanayin, mai haƙuri dole ne ya bi abinci na musamman da rage barazanar juyayi zuwa ƙarami.
A nau'in na biyu na ciwon sukari, ana lura da karancin insulin, wanda ke haɓaka lokaci. Yana faruwa sakamakon raguwar hankalin jijiyoyin zuwa insulin na hormone (jure insulin) Mai haƙuri yana da ƙwayar narkewar ƙwayar ƙwayar ƙwayar jiki da kuma babban matakan glucose a cikin jini. An gano cutar mafi yawanci a cikin maza. A wannan yanayin, sanadin yawanci kiba ne.
Ana gudanar da aikin ne tare da allunan rage sukari, kuma dole ne mai haƙuri yabi tsarin abinci kuma ya jagoranci rayuwa mai lafiya.
Hakanan yana da daraja daban don nuna nau'in gestational type diabetes mellitus, wanda ke faruwa, a matsayin mai mulkin, yayin daukar ciki, da ciwon sukari na MODY, wanda ayyukan asirin ƙwayoyin beta na pancreatic ke ƙaruwa.
Sanadin faruwa
Mafi yawan abubuwan sanadin ciwon sukari:
- gado;
- kiba
- hoto ko bidiyo mai zagaya yanar gizo da sauri;
- cututtukan huhu;
- salon rayuwa mara kyau;
- matsananciyar damuwa.
Alamar halayyar mutum
Bayyanar cututtuka na cutar ta farko:
- asarar nauyi mai sauri tare da yawan ci;
- jin rauni na kullun;
- m ƙishirwa;
- nutsuwa
- urination akai-akai.
Bayyanar cututtuka da cuta ta nau'in na biyu:
- ƙishirwa da bushe bakin;
- nauyi asara;
- jin rauni;
- urination akai-akai;
- ƙagewar ƙafa;
- tashin zuciya da amai
- hawan jini;
- cututtukan urinary fili;
- fata da ƙaiƙayi da bushewa.
A nau'in farko, alamu sun fi bayyana kuma ba za a iya yin watsi da su ba. A lamari na biyu, suna iya bayyana dan kadan da haɓaka a hankali.
Abincin don ciwon sukari da kuma glycemic index
Ta hanyar samfurin glycemic (GI) na samfurin, al'ada ce don fahimtar saurin abin da carbohydrates da ke ciki ke ɗauke da shi, haka kuma yana ƙara yawan sukari a cikin jini.
Mafi ƙarancin girman sikelin na GI shine zalla, kuma mafi girman shine 100. indexarin ƙarancin glycemic index na samfurin, mai laushi yana karɓa, kuma akasin haka shine batun babba - yana ba da makamashi ga jiki a cikin ɗan gajeren lokaci kuma yana da ikon ƙara yawan sukarin jini.
Amfani da abinci na yau da kullun tare da babban GI yana haifar da rikice-rikice na rayuwa, jin daɗin ji akai-akai, adibas mai yawa, da karuwa da sukari na jini, wanda ke da matukar karɓuwa ga masu ciwon sukari.
An zaɓi abincin abincin kowane mai haƙuri daban-daban, amma mahimman ka'idodi sune kamar haka:
- Ya kamata a raba abinci zuwa kananan rabo a cikin yini kuma yana faruwa sau biyar zuwa shida;
- adadin kuzari a abinci ya zama daidai yake da bukatun makamashi na mai haƙuri;
- carbohydrates, sunadarai da kitsen ya kamata su daidaita.
A matsayinka na mai mulki, ga masu ciwon sukari, an tsara abinci mai lamba 9, wanda aka tsara don kowa da kowa, la'akari da halayen hanyar cutar ko wasu dalilai.
Don inganta aikin hanta, wanda ke fama da wannan cuta, ya kamata ku ƙara cuku gida, oatmeal da sauran samfuran da ke ɗauke da abubuwan lipotrobic a cikin abincin. A lokaci guda, yawan naman da kifi broths yana da iyaka, kuma abincin da aka soya kusan ana cire shi.
Matsakaici
Medlar 'ya'yan itace ne masu launin shuɗi. Abin lura ne cewa a cikin 'ya'yan itatuwa cikakke, an cire kwasfa tare da sauƙi. A waje, ya yi kama da plum ko peach, kuma a dandano yana kama da wani abu tsakanin aya da quince, shima yana kama da apple. Wannan 'ya'yan itace yana da kayan marmari mai laushi da kyan gani, a cikin abun da ake ɗauka ana sanya tsinkaye sau 3-4.
Matsakaici
Ana iya amfani da Medlar azaman abinci ko da a cikin kwanakin zafi sosai, saboda ruwan 'ya'yan itace ya kasance mai daɗi da sanyi. Hakanan ana amfani dashi don dalilai na likita, saboda yawan adadin abubuwan gina jiki da ake samu a cikin abun da ke ciki. Sau da yawa ana amfani dashi don magance cututtukan gastrointestinal.
Dukiya mai amfani
Wannan 'ya'yan itacen sun ƙunshi har zuwa 7% malic acid, yawancin bitamin na ƙungiyoyi A da C, 20% na sugars, potassium, gamsai, tannins da pectin. Tare da taimakon kayancinta masu amfani, mutum zai iya sake wadatarda wadatar bitamin da yawa.
Hakanan, medlar yana da kaddarorin likita waɗanda suke da ikon kawar da mutum daga wasu cututtukan. Yawancin mutanen da suke amfani da wannan 'ya'yan itacen basu san abubuwan da ke warkarwarta ba, waɗanda aka daɗe ana amfani dasu a magani.
Matsakaici ne iya:
- don kafa aikin ƙwayar gastrointestinal a cikin rikice-rikice iri-iri;
- yi aiki don daidaita tsarin narkewar abinci;
- Za'a iya amfani da berries marasa tushe don zawo;
- Ana iya amfani da ɓangaren litattafan almara don tsarkake jikin;
- lowers cholesterol a cikin jinin mutum;
- bi da matakai daban-daban masu kumburi na hanji;
- decoction na medlar ganye yana magance cututtukan ƙwayar jijiyoyin jiki;
- yana inganta cire gubobi daga kwayoyin, salts na karafa masu nauyi, radionuclides da sauran abubuwa masu cutarwa ga jiki;
- saboda sinadarin pectin, yana daidaita dabi'ar metabolism, hanta yana inganta, kuma an kawar da wasu hanyoyin kumburi da yake faruwa.
- normalizes hawan jini da aikin zuciya;
- yana karfafa tsarin na rigakafi.
Yin amfani da medlar a cikin ciwon sukari
Don 100 grams na medlar, adadin kuzari 47 kawai, wanda ke danganta shi da samfuran abinci wanda za a iya cinye shi da ciwon sukari. Hakanan tana da kirki, wanda za a iya danganta shi da ƙari.Koyaya, bai kamata ku ɗanɗano wannan 'ya'yan itace ba, saboda zai iya haifar da rikitarwa iri-iri.
Medlar yana kara yawan insulin a jikin mutum, don haka ana bada shawarar masu ciwon suga suyi amfani dashi.
A lokaci guda kuma, yana rage sukarin jini, yana karfafa jiki, yana hana bugun jini da bugun zuciya. Loquat shayi shine mafi yawan shawarar da ke haifar da ciwon sukari, yana daidaita sukari na jini da triglycerides, kazalika da cholesterol. Wannan ikon yana kasancewa saboda kasancewar ɗimbin fiber a cikin 'ya'yan itace.
Ctionaukar ganye yana inganta samar da insulin. Nazarin kwanan nan ya nuna cewa medlar yana da amfani sosai ga nau'in ciwon sukari na 2.
Bidiyo masu alaƙa
Game da duk abubuwan amfani na medlar a cikin bidiyo:
Medlar yana da amfani musamman ga ciwon sukari na 2. Shawarwarin shayi daga 'ya'yan itace, kazalika da ganyen ganye. Loquat ya ƙunshi babban adadin abubuwa masu amfani waɗanda ke da tasirin gaske ga ciwon sukari. Za'a iya amfani da wannan samfurin a cikin tsari na yau da kullun, amma a wannan yanayin, dole ne a sarrafa adadi. Don 100 grams 'ya'yan itace, akwai 0.43 grams na furotin, 0.2 grams na mai da gram 10.44 na carbohydrates. Tushen shine ruwa, wanda ya ƙunshi gram 86.73. Matsakaicin glycemic index daidai yake da raka'a 55.
