Hanyar yin kururuwa na J. Vilunas game da ciwon sukari

Hawaye na numfashi bisa ga hanyar J. Vilunas sabuwar hanya ce mai kyau don magance ba kawai ciwon sukari ba, har ma da sauran cututtuka.

Aiki yana nuna cewa tsarin numfashi yana da alhakin aikin a zahiri dukkanin gabobin da tsarin.

Wani tsari na musamman na numfashi yana sauƙaƙe ƙaddamar da ƙarin juzu'ai na sassauƙan jiki, da barin jiki ya sami ajiyar cuta na jure cutar. Thearfin huhun daga ciwon sukari da kansa ne ya gwada shi da fasaha kuma ya kawo kyakkyawan sakamako.

Mahimmancin fasaha

Yawancin matakai na rayuwa na jiki sun dogara da musayar gas.

Duk wani rikicewar numfashi yana haifar da haifar da sababbin cututtuka, kazalika da haɓaka cututtukan cututtukan da ke faruwa lokaci-lokaci. Mutane da yawa sun san yanayin bayan tsananin kuka.

Akwai cigaba a yanayin jiki da halin kirki, ana rage zafi.

A cewar masana, dalilin wannan agajin yana cikin yanayi na musamman na numfashi wanda yake shirye-shiryen tsarin juyayi na tsakiya. Yury Vilunas numfashin numfashi a cikin ciwon sukari shine kwaikwayon tsarin numfashi tare da tsananin kuka.

A wannan yanayin, inhalation da ƙonawa ana samarwa ta hanyar bakin, kuma lokacin ƙarewa ya fi tsayi fiye da inhalation. Saboda wannan, an samar da ingantaccen samar da iskar oxygen ga gabobin, gami da kashin koda, wanda yake "alhakinsa" ga aikin insulin.

Don haka, jerin hanyoyin da ke tattare da cutar sikari shine:

• rashin isasshen numfashi yana haifar da gaskiyar cewa jiki da pancreas musamman ƙwarewar yunwar oxygen;
• karancin isashshen oxygen yana haifar da aikin pancreas mara kyau. B-cell insulin ɓoyewa;
• sakamako - jiki yana cutar da ciwon sukari.

Tare da ƙoshin kuzarin, ana cire carbon dioxide daga jiki, ana samar da oxygen "metured" yayin numfashi mara zurfi. Don haka, an dawo da ma'aunin siyar da numfashi kuma samar da sel tare da oxygen yana inganta.

Ana iya samun daidaituwar wannan bayanin daga rayuwar yau da kullun. Don haka, jariri, idan yana jin rashin jin daɗi, sai ya fara yin zafi sosai. Minti daya ko biyu, kuma jariri yayi kwanciyar hankali. Ga wani misali. Healthyoshin lafiya, a matsayinka na mai mulki, yana wadatar da yanayin numfashi na hanci. Amma, da zarar ya kamu da rashin lafiya, bakinsa ya fara shiga aiki na numfashi. Includedarin fasalolin "gaggawa" an haɗa su. Karatun mai ban sha'awa shine littafin J. Vilunas "Yin haushi yana warkar da ciwon sukari ba tare da kwayoyi ba."

Raba hanyoyin

Ya danganta da tsananin, akwai hanyoyi guda 3 na motsa jiki na numfashi:

• mai karfi
• matsakaici%
• rauni.

Breathingaƙƙar numfashi ya ƙunshi ɗan gajeren (rabin sakan na biyu) da santsi mai santsi, tsawon lokacin wanda zai kai tsakanin 3 zuwa 12 seconds. Tsakanin tsakanin aikin numfashi shine sakan 2-3.

Tare da madaidaiciyar dabara, numfashin yana da laushi (1 sec.). Lokacin karewa daidai yake da tare da haɓaka fasahar. Tare da nau'in rauni, inhalation yana wuce 1 sec, tare da tsawon lokacin ƙarewa na 1-2 sec. Dakata tsakanin shaƙa da cinyewa na tsawon sakanni 2-3. Haka kuma an sami ceto.

Fasaha da takamaiman aikin motsa jiki na numfashi

Gidan motsa jiki na numfashi don ciwon sukari a cewar Vilunas yana da halaye na kansa:

• Ana iya aiwatar da motsa jiki a cikin zaune ko a tsaye, da kuma lokacin tafiya;
• A ci gaba da yin aikin numfashi muddin akwai numfashi na kyauta. Idan motsa jiki yana hade da rashin jin daɗi ko kuma jin gajeruwar numfashi, ya kamata ku canza zuwa yanayin motsa jiki na al'ada;
• idan kana son yawn, to bai kamata ka rufe koken zoba ba. Yarinya sau da yawa yakan kasance tare da irin wannan aikin.

Ba'a tsara tsawon lokaci da tsawan aikin bada ba. An ba da shawarar cewa a fara amfani da kwanakin 2-3 na farko na mintina 2-3, sannu a hankali kara tsawon adadin azuzuwan zuwa rabin sa'a. Kafin fara horo, tabbatar cewa sanar da likitanka.

Shin akwai abubuwan hana haifuwa?

"Yin hawan" motsa jiki na numfashi ba da shawarar ga irin waɗannan cututtukan da yanayi: raunin kai, cutar kwakwalwa, tashin hankali, rashin lafiya a cikin matsanancin zafi, zazzabi mai zafi.

Amfanin

Babban halayen ingantacciyar hanyar Hanyar "matsanancin numfashi tare da ciwon sukari" shine:

• kasancewa. A zahiri, ilimin ya fi sauki;
• rashin "sakamako masu illa". Ko da ba ku sami tasiri mai inganci ba, tabbas za a sami cutarwa daga ayyukan motsa jiki;
• ingantaccen metabolism.

Yana da mahimmanci a tuna cewa ba shi yiwuwa a magance duka ciwon sukari na 2 ba tare da daidaitaccen abinci da magani ba.

A lokaci guda, idan kuna son gwada hanyar akan kanku - babu wani laifi game da hakan. A kowane hali, iƙirarin Vilunas cewa ana iya magance cutar sankara ya ba mutane da yawa fata.

Shin akwai wasu bata-gari ga dabarar?

Ga wasu 'yan muhawara da masu adawa da hanyar Yuri Vilunas suka yi:

• A ma'ana, duk mutanen da basa yin sautin motsa jiki suna da matsala da sukarin jini. Amma wannan ba haka bane? A cikin adalci, Dole ne in faɗi cewa mutane da yawa suna koya game da cutar kwatsam, ko lokacin da ciwon sukari ya riga ya bayyana kansa a matsayin rikitarwa mai rikitarwa (hangen nesa, haɗin gwiwa, ƙafa na ciwon sukari);
• na biyu hujja ne mafi muhimmanci. Yin magani na ciwon sukari na type 1 tare da taimakon dabarar Vilunas bashi yiwuwa. Ba shi yiwuwa a sake farfadowa "daidai" B-cell respiration.

Magunguna ba su da abin da ke hana numfashi na kwarai Babban abu ba shi ne ya sanya shi tushen jiyya ba.

Nasiha

Elena, 42 years old, Samara: “Shekaru da yawa na sha wahala daga ciwon sukari na 2, na gwada jiyya da ganye, bai taimaka ba. Hanyoyin motsa jiki na warkaswa, magunguna wanda likitan halartar ya zaɓa tare da ingantaccen abinci ya taimaka don magance matsalar gaba ɗaya. 'Yan rabin rabin shekara sukari yana matakin al'ada. "

Ekaterina, shekara 50, Pskov: "Na ɗan yi ta yin numfashi a Vilunas har shekara ɗaya yanzu. Rashin damuwa ya tafi, ciwon kai ya ragu, sukari ya daina “tsalle”. Na yi farin ciki. ”

Bidiyo masu alaƙa

Yuri Vilunas: fashewa yana warkar da ciwon sukari ba tare da kwayoyi ba - bidiyo: