Nazarin da masana kimiyya na Kanada suka yi ya tabbatar da cewa za a iya yin amfani da haɓakar da aka samu daga ƙwayar cashew cikin nasara a cikin jiyya da kuma matakan kariya daga nau'in ciwon sukari na 2, wanda ba shi da insulin.
Hanyar kwayoyi sunyi kama da ƙananan jaket, suna da dandano na musamman na musamman.
Wurin haifuwar wannan samfurin shuka shine Brazil. Dankin yana cikin dangin Sumakhov, aikin wannan shuka ana aiwatar da shi ne na musamman a cikin yanayin dumin yanayi.
'Ya'yan itãcen marmari abinci ne na kowa a cikin yankin yanayin zafi.
Kwayoyi ana kafa su ne akan wata shuka da ake kira Anacardium yamma, kullun itace, tana da siffar itace. Tsayin tsayin mita 10-12 ne.
'Ya'yan itace na gaskiya na haɓaka ne yake ƙare a ƙarshen yabanin farji. Yawan nauyin goro ya kai gram 1.5. Cashew ana noma shi ne a cikin kasashe 32 na duniya da ke da yanayin zafi. Gabaɗaya, an raba kimanin muraba'in mita 35.1 don narkar da wannan tsiron a duniya. km na yankin da aka noma.
Kimanin tan miliyan 2.7 na wannan samfurin ana samarwa a cikin duniya. Manyan masu zuwa kasuwar duniya sune Najeriya, Vietnam, Brazil, India da Indonesia.
Ana amfani da itacen ɓaure don yin jita-jita iri iri, ƙyamare da cakuda abinci. Rashin dacewar tuffa itace rayuwar rayuwarsu. A takaice rayuwar shiryayye daga 'ya'yan itace ne saboda kasancewar tannin mai yawa.
Yin amfani da rogo a cikin abinci a zahiri ba ya haifar da rashin lafiyan, sabanin sauran nau'in kwayoyi.
Wannan samfurin na ganye kayan masarufi ne na yau da kullun a cikin abincin Asiya na ƙasa.
Daga kwayoyi, ana samun mai a cikin kayan sa masu kama da gyada.
Energyarfin ƙwayar gram ɗaya na kwayoyi ya kusan 5.5 kcal. Ana amfani da kwayoyi don yin biredi iri-iri.
Kafin amfani da cashews, ya kamata a tsabtace su daga saman kwasfa da harsashi mai dauke da ƙwayoyin ƙwayoyin cuta kamar su anacardic acid da cardol. Wadannan abubuwan na kwasfa, yayin saduwa da fata, na iya haifar da fushin fata a cikin mutane.
Kasancewar wadannan mahadi shine dalilin da ba a sayar da kwaya ba.
Abubuwan sunadarai na cashews
Kwayoyi suna da laushi da kuma gurnani a cikin dandano, a wasu halayen suna iya zama kamar may, wanda ba gaskiya bane.
Ya kamata a lura cewa wannan samfurin ya ƙunshi ƙarancin mai mai ƙima fiye da sauran nau'in kwayoyi, kamar su walnuts, almonds da gyada. Cashew ya ƙunshi babban adadin abubuwan gina jiki masu amfani.
Amfanin abinci da magani na wannan samfurin suna da wahalar wucewa. Cashew a cikin ciwon sukari yana da mahimmanci musamman saboda kasancewa a cikin abubuwan da suke tattare da adadi mai yawa na kayan aikin halitta.
Kwayoyi sun hada da dukkan hadaddun abubuwan da suke da matukar amfani ga masu ciwon suga, daga cikinsu mafi mahimmanci sune:
- abincin fiber;
- Vitamin E
- 18 amino acid mafi mahimmanci, gami da tryptophan, glycine da lysine;
- phytosterols;
- magnesium
- kusan dukkanin bitamin mallakar rukunin B;
- tannin;
- furotin kayan lambu.
Ari, sifofin kwayoyi sun bayyana babban abun ciki na abubuwan da ake nema kamar:
- Jan karfe.
- Zinc
- Selenium.
- Manganese
- Kashi
- Magnesium
Bugu da kari, kwayoyi suna dauke da mayuka masu yawa na polyunsaturated mai, wanda ake amfani dasu don cin nasarar magance cholesterol mai cutarwa a cikin jiki. Waɗannan abubuwan haɗin suna ba ku damar ƙarfafa ƙwayar zuciya da dukkan abubuwa na tsarin jijiyoyin jiki. Abubuwan da ke cikin magani na kwayoyi suna ba da gudummawa ga gaskiyar cewa ana amfani da samfurin ba wai kawai don wadatar da abincin mai haƙuri da nau'in ciwon sukari na 2 ba, har ma a matsayin prophylactic.
Cashew ya hana ci gaban ciwon sukari a gaban abubuwan da ake bukata game da shi a cikin mutane.
Fa'idodin ƙwayoyin cashew
Ana ɗaukar ƙwayar Cashew samfuri ne mai ƙima da darajar abinci mai gina jiki kuma yana iya yin tasiri mai ƙarfi na warkarwa a jikin mai haƙuri.
Amfani da wannan kwaya don abinci yana inganta kwakwalwa kuma yana ƙarfafa aiki na tsarin rigakafi, wanda yake da mahimmanci ga masu ciwon sukari.
Bugu da ƙari, ƙaddamar da wannan samfurin a cikin abincin yana da tasiri mai amfani akan aikin kusan dukkanin tsarin jikin mutum.
Amfani da cashews yana ba da gudummawa ga:
- ragewan cholesterol a jikin mai cutar kansa;
- maido da aikin yau da kullun na jijiyoyin jini;
- normalization na jima'i aiki na jiki;
- maido da tsarin jijiyoyin jiki da zuciya;
- haɓaka hanyoyin haɓaka wanda ke tattare da kitsen mai.
Mafi sau da yawa, ana amfani da kwayoyi azaman ƙarin wakili na warkewa idan mai haƙuri yana da waɗannan cututtuka:
- Ciwon sukari
- Psoriasis
- Rashin daidaituwa na jiki yana shafar tafiyar matakai na rayuwa.
- Ciwon gwiwa
- Dystrophy.
- Asma.
- Ciwon sukari mellitus
- Ciwon fata
- Hawan jini
- Ciwon makogwaro.
- Rashin hankali a cikin aikin ciki.
Abubuwan da ke tattare da cashews sun ba da sanarwar ƙwayoyin cuta, da tonic da maganin antiseptik.
Ana iya amfani da kwayoyi a cikin maganin irin wannan cutar kamar dysentery.
A Indiya, ana amfani da samfurin a cikin shirya kayan ado, wanda aka yi amfani dashi azaman maganin maganin kwari na wasu macizai.
A cikin Afirka, ana amfani da kayan ado na harsashi a cikin lura da lalacewar fata, warts da cututtukan fata da yawa.
Amfani da ciwon sukari na Cashew
Dogara ya tabbatar da sakamakon da ake samu daga kwayoyi a jikin sel wadanda ke karbar glucose daga jini, saboda wannan ne yasa ba za'a iya ci da cutar sukari ta 2 ba kawai, amma kuma ana bukatar ayi.
A cewar yawancin masu binciken, wannan dukiya na iya zama tushen ci gaban sababbin magunguna da aka yi amfani da su don maganin ciwon sukari na 2.
An tabbatar da gaskiya cewa amfani da ƙwayoyin cashew na yau da kullun a cikin ciwon sukari yana taimakawa wajen tsayar da matakin sukari a cikin jiki kuma baya haifar da sakamako masu illa. Irin wannan sakamako na warkewa zai iya taimakawa wajen kula da cutar a cikin sakewa.
Cashew idan aka yi amfani da shi a cikin ciwon sukari yana da wuyar tasiri a jikin mutum, wanda saukakkun abubuwan sunadarai ke bayanin sa.
Yin amfani da masu ciwon sukari a cikin samfurin yana taimakawa wajen daidaita hanyoyin rayuwa a jikin mai haƙuri. Da farko dai, sakamakon samfurin ya bayyana ne yayin ayyukan tafiyar matakai na gina jiki da kuma yawan maganin kiba.
Muhimmin mahimmanci ga mai ciwon sukari shine ikon kwayoyi don ƙarfafa kwayoyin hana ƙwayoyin cuta da sautin shi.
Tasirin rikicewar jiki yana hana ci gaba da rikice-rikice iri daban-daban a jikin mai haƙuri da ciwon sukari, waɗanda sune sahabbai masu yawan ci gaba da cutar siga.
Cin Cashews
Cashew shine ɗayan ingantattun nau'in kwayoyi. Wannan shi ne saboda gaskiyar cewa samfur ɗin ba ya tsokane faruwar halayen rashin lafiyan da ke cikin jiki ba. Wannan kayan samfurin yana ba da damar amfani dashi a abinci akai-akai.
Yawancin masana suna ba da shawarar shigar da kwayoyi a cikin abincin ba tare da sukari a hankali. Ga masu ciwon sukari, zai zama abin ban sha'awa cewa wannan samfurin yana da ƙananan ƙididdigar ƙwayar glycemic index na 15 raka'a. Irin wannan ƙarancin bayanin kula yana ba ku damar amfani da kwayoyi a kowane lokaci na rana. An yarda da ƙwararren ƙwararru a ƙuruciya. Yawancin likitoci suna ba da shawarar yin amfani da gram 50 zuwa 60 na kwayoyi kowace rana.
A cikin ciwon sukari mellitus, ana iya cinye samfurin duka biyu ne da toasted. An bada shawara don ƙara wannan samfurin zuwa oatmeal kuma ku ci shi lokacin karin kumallo. Bugu da kari, ana iya amfani da kwayoyi wajen kera cookies din abinci.
Akwai girke-girke da yawa don saladi, waɗanda aka shirya tare da ƙari da ƙwayoyin cashew a cikin kayan haɗin su.
Abincin da aka yi daga pears ta amfani da zuma da cashews yana da daɗin daɗi.
Don shirya kayan zaki, an cire maɓallin daga 'ya'yan itacen pear, kuma sakamakon hutu yana cike da ƙwayaye da cike da zuma.
Ana gyada Pear a cikin tanda. Yawancin kayan zaki daga mintuna 15 zuwa 18. Bugu da kari, za a iya shirya kayan zaki mai kama da amfani da avocado ko apple don wannan dalilin.
An bayyana fa'idodi da lahanin cashews a cikin bidiyo a cikin wannan labarin.
