Mutanen da ke fama da ciwon sukari mellitus galibi ba wai kawai suna shan magunguna da likita ya umarta ba, har ma suna amfani da girke-girke daban-daban na maganin gargajiya, wanda ke taimakawa rage yawan sukarin jini da inganta yanayin jiki.
Yawancin marasa lafiya suna da sha'awar tambayar ko yana yiwuwa a sha apple cider vinegar don ciwon sukari mellitus, shin wannan samfurin zai sami sakamako na warkewa ko haifar da mummunar cutar ga gabobin ciki da tsarin.
Ra'ayoyin masana akan wannan samfurin sun bambanta. Wasu likitoci sun yi imani da cewa apple cider vinegar don nau'in ciwon sukari na 2 yana ba da kyakkyawan sakamako. Sauran likitocin sun bijiro da sabanin ra'ayi kuma suna jayayya cewa ruwan acetic zai iya cutar da lafiyar mai haƙuri.
Don fahimtar ko yana da ƙimar cin apple cider vinegar don nau'in ciwon sukari na 2, yadda za a sha shi, kuna buƙatar gano ainihin tasirin wannan samfurin yana da jikin mutum.
Amfanin samfurin
A amfani kaddarorin Acetic ruwa an bayyana ta da cikakken abun da ke ciki:
- macro- da microelements (alli, boron, iron, potassium, magnesium, phosphorus, da sauransu);
- bitamin (A, C, E, rukunin B);
- kwayoyin acid (lactic, citric, acetic, da sauransu);
- enzymes.
Duk waɗannan abubuwan suna da amfani mai amfani ga jiki, tsara da kuma daidaita ayyukan gabobin ciki.
Lokacin amfani da shi daidai, samfurin yana ba da sakamako mai zuwa:
- inganta yanayin ƙwayar zuciya;
- yana ƙarfafa ƙwayoyin kashi;
- sakamako mai kyau a cikin tasoshin jini da tsarin juyayi;
- yana taimakawa wajen yakar nauyi;
- yana haɓaka metabolism, inganta tafiyar matakai na rayuwa;
- yana kara karfin garkuwar jiki;
- yana hana haɓakar haɓaka;
- yana kawar da gubobi da gubobi da aka tara a jikin gabobin da tsarinsu;
- yana kara rushewar carbohydrates, yana karfafa raguwa a matakan glucose na jini.
Vinegar da ciwon sukari
Don haka, shin zai yiwu vinegar tare da ciwon sukari? Marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2 ya kamata su san ainihin fa'idodin samfurin da ake bayarwa a cikin maganin cutar rashin lafiya.
Samfurin zai taimaka wa masu ciwon sukari:
- daidaita al'ada jini (ƙwayar ƙwayar ƙwayar kwayar kwayar cuta ta daidaita metabolism metabolism kuma yana rage adadin glucose a jiki);
- rage nauyin jiki (a mafi yawan lokuta, ciwon sukari yana haɗuwa da kiba, ruwan hoda yana motsa ƙona mai kuma yana fara aiwatar da asarar nauyi. Abin da ya sa apple cider vinegar da nau'in ciwon sukari na 2 sune kawai tandem mai ban mamaki);
- rage cin abinci (mutanen da ke fama da cutar sukari sau da yawa sun kara yawan ci kuma a sakamakon wannan yawan abincin, ruwan hoda yana hana jin yunwar kullun);
- ƙananan sha'awar don Sweets (Sweets ga masu ciwon sukari an haramta shi sosai, kuma wannan samfurin yana rage sha'awar cin kowane samfurin da ke dauke da sukari);
- normalize da rage acidity na ciki (yana haɓaka samar da ruwan 'ya'yan itace na ciki, wanda yawanci yakan ragu da ciwon sukari);
- kara juriya ga jiki ga cututtuka daban-daban da tasirin tasirin waje (Tsarin rigakafi na masu ciwon sukari baya aiki da cikakken ƙarfi, amma abubuwa masu amfani da ke cikin wannan samfurin yana inganta rigakafi da kunna ajiyar ɓoyayyen jiki).
Laifi
Duk da yawancin fa'ida da kaddarorin, barasar da aka cinye a ƙarancin adadin na iya tsokano mummunan sakamako masu illa ga jiki. Takeauki wannan samfurin tare da taka tsantsan da kuma bayan tattaunawa tare da likitanka.
Ruwan ƙwayar cuta yana iya cutar da jijiyoyin ciki.
Idan anyi amfani dashi ba tare da izini ba, wannan samfurin yana haifar da haɓakar ƙwayar ciki da ƙonewar ciki, yana cutar da hanji, yana ƙara haɗarin zubar jini da ƙonewa daga cikin membrane. Bugu da kari, yawan shan iska mai narkewa ba tare da izini ba na iya cutar da hanji kuma yana haifar da rashin lafiyar farji.
Wanne ya fi dacewa ya dauka?
Za'a iya samun nau'ikan nau'ikan vinegar a kan shelf na kantin sayar da kayayyaki, amma ba duk sun dace da ciwon sukari ba. Farar tebur an dauki mafi yawan tashin hankali, saboda haka ya fi kyau kada a yi amfani da shi don dalilai na warkewa.
Apple cider vinegar
Hakanan, masana ba su bada shawara cewa ana bi da su da shinkafa da ruwan balsamic, waɗanda ke da dandano mai daɗi. Wine yana da kyakkyawan tasiri na warkewa, kuma apple cider vinegar akan ciwon sukari ana ɗauka shine mafi kyawun zaɓi. Wannan samfurin yana da daidaitattun daidaitattun abubuwa kuma suna da mafi yawan adadin kaddarorin masu amfani.
Ba za a iya siyan apple cider vinegar ba kawai a shagon ba, har ma an shirya shi da kansa. Don yin wannan, kuna buƙatar ɗauka:
- kilogram ɗaya na apples mai cikakke;
- 50 grams na sukari (idan apples suna da tsami, to, sukari mai girma na iya buƙatar ƙarin);
- ruwan zafi.
Dole ne a wanke apples, peeled kuma a yanka a kananan guda. Yayan 'ya'yan itatuwa da aka murƙushe ya kamata a saka a cikin wani kofi mai ɓoyayyen abinci, an rufe shi da sukari kuma an cika shi da ruwa har sai ruwan ya rufe ruɓaɓɓen apple.
Kwandon tare da vinegar a nan gaba dole ne a rufe shi kuma a cire shi a cikin wani wuri mai dumi na wasu makonni biyu (ruwan dole ne a gauraya a kullun)
Bayan kwanaki 14, ruwa dole ne a tace ta hanyar cheesecloth, zuba a cikin kwalba na gilashi kuma ya bar wani makonni biyu don fermentation.
Sharuɗɗan amfani
Zai yuwu ka runtse matakin glucose kuma kada ka cutar da jikinka kawai ta amfani da ingantaccen aikin. Yadda za a sha apple cider vinegar don ciwon sukari na 2 da nau'in ciwon sukari na 1?
Yin amfani da ruwa mai tsami don dalilai na magani, mutum dole ne ya bi ƙa'idodin masu zuwa ba tare da faɗuwa ba:
- kowace rana an ba ta izinin cinye daga madogara ɗaya zuwa uku na samfurin; wuce ƙimar da aka ƙayyade yana da haɗari ga lafiya;
- ba za ku iya ɗaukar samfurin a cikin tsararren tsari ba, dole ne a tsage wannan samfurin a cikin ruwan da aka dafa shi mai ɗumi, ingantaccen gwargwado shine tablespoon na vinegar a cikin milliliters 250 na ruwa;
- ba a ba da shawarar yin amfani da samfurin a kan komai a ciki, bayan ɗaukar ruwan acetic, yakamata ku ci ɗan samfurin wuta, wannan zai taimaka don guje wa ƙona ƙwayoyin ciki da sauran tasirin sakamako;
- don cimma sakamako mai warkewa, dole ne a dauki ruwan acetic na akalla watanni uku, kyakkyawan tsarin gudanarwa shine watanni shida;
- Za'a iya amfani da ruwan acetic din miya kamar miya, da kuma marinade don nama da abincin kifi. Amfani da kwai a cikin ruwan hoda shima ana nuna shi;
- a kan tushen apple cider vinegar, zaku iya shirya jiko mai amfani: 40 grams na wake wake ya kamata a haɗe shi da lita 0.5 na vinegar, akwati tare da ruwan ya kamata a cire shi a cikin wani wuri mai duhu na kimanin awanni 10, yakamata jiko ya kamata a tace kuma a cinye sau uku a rana, teaspoon guda da aka narke a cikin karamin adadin tsabta na ruwa;
- lokacin amfani da wannan samfurin, ba za ku iya ƙin shan maganin ƙwayar cuta ba, magunguna da likita ya tsara ya kamata su haifar da tushen maganin cutar sankara.
Contraindications
Marasa lafiya masu ciwon sukari ya kamata da sanin cewa a wasu halaye na shan magani ba wai kawai zai kawo sakamakon da ake tsammani ba, amma kuma yana iya tayar da ci gaba da haɓaka yawancin cututtuka masu yawa.
Yin amfani da ruwan acetic yana da matukar taka rawa ga mutanen da ke da cututtukan da alamomi masu zuwa:
- ƙara yawan acidity na ciki;
- Tsarin kumburi wanda ke shafar hanji da na jijiyoyin ciki;
- ciwan ciki da najasa.
Rashin halayen yayin shan giya na iya kasancewa alamu kamar:
- ƙwannafi;
- zafin epigastric;
- raunin narkewa;
- urination akai-akai.
Bidiyo mai amfani
Waɗanne irin abinci ne kuma yakamata su ci ga masu ciwon siga? Menene bukatunsu na yau da kullun? Amsoshin a cikin bidiyon:
Apple cider vinegar da nau'in ciwon sukari na 2 sune likitoci suka yarda da su. Za'a iya amfani da irin wannan samfurin koyaushe ta hanyar masu ciwon sukari don dalilai na magani. A wannan yanayin, marasa lafiya suna buƙatar fahimtar cewa yana yiwuwa a yi amfani da ruwa acetic a ƙarancin adadi kuma kawai bayan izinin likita mai halartar. Kayan aiki ne mai saurin rikicewa kuma ba zai iya samun tasiri kawai ba, har ma yana haifar da lahani ga jiki.
