Cutar sankarau cuta ce mai tsaurin rai (endocrine), wacce aka bayyana a dogaro da insulin, wanda kusan ba shi yiwuwa a murmure daga.
Kuna iya haɓaka lafiyar mai haƙuri kuma ku dakatar da haɓaka bayyanar cututtuka idan ya bi duk shawarar likitan da ke halartar kuma ya bi duk abin da ke cikin abinci mai gina jiki a rayuwarsa gabaɗaya, yana kawar da dukkanin ƙwayoyin carbohydrates mai sauri daga abincin.
Don kula da matsayin da yakamata na glucose a cikin jini, masu ciwon sukari suna buƙatar yin abinci mafi yawancin hadaddun carbohydrates (hadaddun) tsawon lokaci, sabili da haka nau'ikan hatsi zasu zama muhimmiyar mahimmancin abincin mai haƙuri.
Porridge na dogon lokaci yana aiki tare da kuzari kuma yawancin abubuwan da suke buƙatar aikin jiki na yau da kullun. Koyaya, kafin tara abin hatsi, mai haƙuri yakamata ya gano abin da za'a iya ci hatsi tare da ciwon sukari na 2, da kuma irin cutar guda 1, da yadda za'a dafa su daidai.
Amfanin
Porridge, a matsayin abinci, kayan abinci mafi mahimmanci wanda shine hatsi, dafa shi a ruwa ko madara, yana cikin abincin duk mutanen da suka bi tsarin rayuwa mai kyau kuma suna kula da abinci mai kyau.
Abubuwan hatsi da aka yi amfani da su a cikin farantin suna ɗauke da wani keɓaɓɓen ƙunshi abubuwa masu amfani, gami da hadaddun carbohydrates, wanda jiki ke narkewa fiye da sauran nau'ikan abinci, wanda shine dalilin da ya sa aka saki glucose a hankali a cikin jini kuma baya haifar da ƙaruwa sosai a matakin glucose.
Wannan shine dalilin da ya sa kuna buƙatar sanin abin da hatsi don ciwon sukari za a iya amfani dashi, saboda sune tushen abincin mutum wanda ke da rauni a cikin garkuwar jiki.
Abincin don ciwon sukari
Tun da ba shi yiwuwa a ci hatsi kawai don tallafa wa jikin mara lafiya, wajibi ne a bambanta abincin.
Lokacin tattara lissafin abinci na yau da kullun, dole ne ku bi zuwa rashi na abubuwa masu guba - abinci na furotin 16%, mai 24%, carbohydrates hadaddun kashi 60%, da ƙa'idodi masu zuwa:
- Tushen abinci mai gina jiki yakamata ya zama samfuran da ke ɗauke da adadin fiber na asalin tsirrai, waɗanda ciki ba su narke gabaɗaya ba kuma basu cikin ganuwar hanji. Mafi wadatar irin waɗannan zaruruwa kuma masu isa ga kowa sun haɗa da kore wake, kabeji, zucchini, tumatir, cucumbers, radishes, wasu nau'in letas, bran, gyada mai da gari oat, kabewa, namomin kaza;
- nama nama daga naman sa, kaji da zomo za a iya ci shi kaɗai;
- an dafa miya a cikin kayan lambu;
- cuku gida ana bada shawara a cinye kullun a kowane nau'i har zuwa 100 - 200 grams;
- har zuwa 5 tabarau na duk ruwa a rana, gami da miya;
- Kimanin gram 200 kowace rana ana iya cinyewa a cikin burodi da taliya.
Abubuwan dafa abinci
Porridge don kamuwa da ciwon sukari na 2 da nau'in 1 na ciwon siga suna da amfani idan an shirya su cikin bin wasu ka'idodi:
- a cin abinci guda, mai haƙuri zai iya cin kusan gram 200 (5 - 6 tablespoons) na kayan kwalliya;
- Kafin shirya kwano, hatsi don shi ana wanke su kuma sun bushe. Tsarin yana cire babban saman, wanda ya ƙunshi sitaci mai yawa, wanda ba shi da amfani ga ƙungiyar mara lafiya;
- Ba za ku iya ƙara sukari ba, amma bayan tuntuɓarku tare da likitanku zaku iya sanya teaspoon na zuma;
- Abincin dafaffon porridge don mai ciwon sukari ya zama dole kawai a ruwa. Kuna iya ƙara ɗan madara kafin shan ruwa.
Gero
Idan zamuyi magana game da wane irin hatsi za ku iya ci tare da ciwon sukari, ya kamata ku fara da gero. Bayan haka, ɗayan hatsi tare da ƙarancin ƙwayar ƙwayar glycemic, wanda shine 40, shine gero, saboda haka shine tasa bisa abin da likitoci suka ba da shawarar ciki har da mutanen da ke da ciwon sukari a cikin abincin.
Bugu da kari, gero porridge yana da wadata a cikin abubuwa masu amfani:
- sunadarai suna daidaita metabolism da haɓakar metabolism a cikin hanta;
- Manganese yana daidaita nauyi;
- potassium da magnesium suna daidaita aikin tsarin zuciya;
- pectin zaruruwa, sitaci da tsire-tsire fiber suna wahalar da tsarin sha na carbohydrates a cikin jini;
- bitamin (rukunin B, folic da nicotinic acid) suna daidaita dukkan hanyoyin rayuwa na jiki da samuwar jini.
An shirya shinkafa gero a kan ruwa ba tare da ƙarin kayan abinci da man shanu ba.
Buckwheat
Likitocin da masana abinci sun ba da shawarar cewa masu ciwon sukari suna cin naman jakar kowacce rana, saboda buckwheat tana da karancin ƙididdigar-glycemic - 50 - kuma abun mamakin bitamin da sauran abubuwan gina jiki masu amfani:
- amino acid na tallafawa mahimman ayyukan dukkanin tsarin jikin mutum da bayar da makamashi ga tsokoki;
- abubuwanda aka gano (magnesium, baƙin ƙarfe, alli, aidin) haɓaka ƙwaƙwalwa da haɓaka rigakafi;
- flavonoids yana tallafawa rigakafin ƙwayar tsoka da hana kiba mai yawa.
Don dafa buhunan burodin buckwheat, hatsi ba sa buƙatar dafa shi, zaku iya zuba shi da ruwan zafi ko kefir, ku bar shi cikin dare kuma don abincin porridge ya shirya. Green buckwheat, wanda za'a iya tsiro shi daban-daban a gida, ana ɗauka cewa yana da amfani musamman ga mutanen da ke fama da ciwon sukari.
Sha'ir da sha'ir
Pearl sha'ir da masarar sha'ir daidai ne a cikin kayan, saboda ana samun hatsi biyu daga hatsi sha'ir: sha'ir yana ƙasa da niƙa, kuma sha'ir an sare. Koyaya, waɗannan hatsi suna da ma'aunin glycemic daban-daban - sha'ir (GI - 22) yana rushewa mafi tsayi yayin narkewar abinci don haka ya fi mahimmanci a cikin abincin masu ciwon sukari. Kuma glycemic index na sha'ir kwalliya kamar 35 raka'a.
Sha'ir da sha'ir sha'ir - hatsi suna da amfani ga masu ciwon sukari, saboda suna ɗauke da abubuwa masu zuwa:
- lysine amino acid yana rage tsarin tsufa cikin jiki;
- bitamin A, rukunin B, E, PP suna inganta yanayin fata;
- gluten yana inganta saurin cire abubuwa masu cutarwa daga jiki;
- tsire zarurruka suna daidaita jikin tare da sunadarai.
Masara
Masara na taimakawa wajen daidaita yawan ƙwayar lipid a cikin jiki.
Ba za a iya ba da shawarar masara don amfani da mutanen da ke da ciwon sukari na kowane irin ba, saboda yana da alaƙar glycemic index na 70, wanda ke ƙaruwa yayin dafa abinci idan an ƙara ƙarin abubuwa (man shanu, madara).
Mutane da yawa suna rikitar da ƙwayar masara da ƙarancin masara, waɗanda ke tallafawa yanayin yanayin jikin mutum da ƙananan matakan sukari na jini, waɗanda aka sayar a kantin magani kuma suna da shawarar gaske a matsayin ɓangare na maganin cututtukan sukari.
Alkama
Alkama alkama tare da alamar glycemic na 45 na iya kasancewa a cikin abincin mai haƙuri ga mai ciwon sukari ba kawai kamar kayan kwalliya ba, har ma a matsayin bran.
Abun da ke cikin wannan hatsi ya ƙunshi adadin ƙwayoyin ƙwayoyin shuka da pectin, wanda ke ba da gudummawa ga al'ada biliary excretion, aiki na hanji don haka yana hana saka mai mai.
Hankali
Irin wanda aka sanya flaxseed don nau'in 2 da nau'in 1 na ciwon sukari ya ƙunshi acid mai omega-3-6, wanda ke kara saurin kyallen jiki da tsokoki zuwa ƙwayar insulin, kuma yana iya kasancewa a cikin abincin mai ciwon sukari.
Farar shinkafa “STOP ciwon sukari”
Hakanan wani ɓangare ne na samfurori da aka tsara musamman don rigakafin ciwon sukari, saboda yana ƙunshe da abu mai kama da insulin ɗan adam. Kuma glycemic index na flax porridge ne kawai raka'a 35.
Fis
Idan zamuyi magana game da wane irin porridge za ku iya ci tare da sukari mai jini, ba za ku iya taimakawa ba amma ambaci pea.
Peas, kamar sauran legumes, ana ɗauka ɗayan manyan abinci a cikin abincin mai ciwon sukari.
Yana da ƙananan glycemic index na 35 kuma yana dauke da amino acid arginine, wanda ke taimakawa jiki ɗaukar insulin. Pea porridge ya kamata a tafasa a ruwa, ƙara gishiri don dandana.
Manna
Semolina ba kawai ake so a cikin abincin mutum da ciwon sukari ba, amma yana da haɗari kawai saboda yana aiki a matsayin tushen carbohydrates mai sauri wanda ke haɓaka sukari na jini. Haka kuma, a cikin Semolina kusan babu fiber da fiber.
Rice
Rice na iya zama da yawa iri - farin goge, daji, launin ruwan kasa, basmati da launin ruwan kasa. Cin farar shinkafa yawanci cutarwa ne ga koda lafiyayyen mutum, saboda yana da alaƙar glycemic of 90 kuma yana iya tayar da nauyi.
A cikin abincin mai ciwon sukari, zaku iya gabatar da shinkafa shinkafa daga launin ruwan kasa, nau'in daji da basmati, waɗanda ke ɗauke da abubuwa masu amfani da yawa:
- folic acid normalizes metabolism;
- B, E, PP bitamin suna ƙarfafa ganuwar jijiyoyin jini;
- tsirrai masu tsire-tsire suna taimakawa kawar da ƙwayar cholesterol, gubobi da gubobi.
Wani irin hatsi zan iya ci tare da nau'in ciwon sukari na 2?
Ciwon sukari na 2 shine mafi yawancin nau'ikan wannan cuta, wanda ake nuna shi ta hanyar raguwa a cikin ƙarfin jikin mutum don ɗaukar glucose. Mai haƙuri ba koyaushe yana buƙatar maganin insulin ba, amma ba tare da cin abinci ba, taimako na alama ba zai yiwu ba.Idan zamuyi magana game da wane irin hatsi suna da amfani ga masu ciwon sukari na 2, to, ana bada shawarar mai haƙuri ya haɗa da pea, buckwheat, oatmeal da garin alkama a cikin abincin.
An dafa su daga hatsi waɗanda ke ɗauke da adadin ƙwayoyin tsirrai na fure, fiber, kuma suna da ƙarancin glycemic index.
Bidiyo masu alaƙa
Wani irin porridge zan iya ci tare da nau'in ciwon sukari na 2, kuma wanene ba? Kuna iya ganowa daga wannan bidiyon:
Gabaɗaya, haɗarin ciwon sukari da hatsi ya halatta, kuma wani lokacin yana da amfani sosai. Amincewa da tsarin abinci, mai haƙuri da ciwon sukari na iya yin tsarin abinci mai daɗi da bambanci. A lokaci guda, Wajibi ne a la'akari da abubuwan sifofi da hanyoyin shirya kowace hatsi don samun babban fa'ida daga gareshi kuma ba da gangan ƙara yawan sukarin jini ba.
