Mutane da yawa suna cin buckwheat ba sabili da ƙauna ba, amma kawai don dalilin warkarwa, don hana haɓaka sukari na jini.
Don haka, a cikin abincin kusan kowane mai ciwon sukari zaka iya samun ainihin wannan samfurin, wannan saboda gaskiyar cewa ana ɗaukar buckwheat a matsayin kayan aiki mai tasiri sosai a cikin yaƙi da ciwon sukari.
Kuma wannan haƙiƙa gaskiya ne, duk da haka, a sashi. Buckwheat don ciwon sukari ba shine kawai zaɓin da ya dace ba, har ma fiye da haka, ba panacea bane. Don haka har yanzu, yana yiwuwa a ci buckwheat don ciwon sukari na 2? Shin buckwheat yana rage sukari jini kuma ta yaya yake da amfani?
Dukiya mai amfani
Buckwheat yana da wadata ba wai kawai a cikin bitamin ba, har ma da ma'adinai, don haka ya kasance babban haɗin gwiwa kuma yana da mahimmancin mahimmancin kowane abinci. Wannan hatsi na rayayye yana taimaka wajan inganta garkuwar jiki, yana daidaita wurare dabam dabam na jini kuma yana ƙarfafa ganuwar jijiyoyin jini.
Yana kare hanta daga cutarwa na mai, da kawar da yawan kwayoyi, gubobi, karafa mai nauyi har ma da sputum daga cikin hanji. Godiya ga takaddun kwayoyin da ke ciki, yana inganta narkewar mutum sosai.
Buckwheat groats
Haɗin buckwheat da nau'in ciwon sukari na 2 suna da amfani, saboda kasancewar hatsi:
- babban darajar abinci mai gina jiki, darajar abinci mai gina jiki;
- high a cikin baƙin ƙarfe, magnesium, potassium, jan ƙarfe, phosphorus, zinc, aidin, alli, selenium;
- babban abun ciki na bitamin na kungiyoyi B1, B2, B9, PP, E;
- babban abun ciki na kayan lambu, furotin mai sauƙin digestible;
- babban adadin fiber (har zuwa 11%);
- Abubuwa masu tarin yawa;
- low abun da ke ciki;
- babban narkewa (har zuwa 80%).
Kasancewa mai amfani mai mahimmanci da abinci mai gina jiki, buckwheat ya zama babban ɓangare na abinci na kowa da kowa, duk da haka zai fi dacewa ga mutanen da ke da matsalolin kiwon lafiya, watau tare da:
- babban cholesterol;
- kiba;
- hauhawar jini
- cututtukan zuciya da na jijiyoyin jini;
- anemia
- cutar kuturta
- atherosclerosis;
- varicose veins, cutar bugun jini;
- hadin gwiwa cuta;
- cutar hanta
- cuta ta hanji da jijiyoyin jini;
- cutar rashin lafiyar hanji na sama;
- cututtuka na rheumatic;
- amosanin gabbai;
- edema;
- ciwon sukari mellitus;
- da sauransu da yawa.
Menene ma'anar bayanan glycemic na buckwheat?
Shin buckwheat yana haɓaka sukari na jini? Duk da fa'idar wannan hatsi, yana da ma'ana kaɗan, kasancewar abin da yakamata a yi la'akari dashi.
Ya ƙunshi sitaci mai yawa, wanda ba kyau sosai. A cikin 100 gr. Wannan samfurin ya ƙunshi kusan kashi 36% na abubuwan yau da kullun.
Matsalar ita ce a cikin tsarin narkewa, ana sarrafa sitaci cikin glucose mai daɗi, wanda ke cikin makawa cikin jini kuma, a sakamakon haka, buckwheat yana haɓaka sukari na jini.
Matsakaicin haɗarin karuwa a cikin matakan glucose na jini daga cin abinci yana ƙaddara ta amfani da ƙididdigar glycemic, mafi girma da ita, mafi haɗarin abincin yana cikin sharuddan sukari da yake ciki kuma cikin sauri yana shiga jini. Buckwheat glycemic index, bisa ga tebur, matsakaici ne, wanda ke ba da shawarar cewa wannan hatsi ba zaɓi ne mai kyau ga masu ciwon sukari ba, duk da haka, ya kamata a lura cewa bulo na buckwheat shine mafi kyau dangane da wannan alamar a tsakanin wasu hatsi, kuma mafi mahimmancin zaɓi ga shi da oatmeal ba ya wanzu.
Lyididdigar glycemic na buckwheat porridge ita ce raka'a 40. A wannan yanayin, glycemic index na buckwheat da aka dafa cikin ruwa yana ƙasa da hatsi na buckwheat a cikin madara. Buƙatun buckwheat noodles glycemic index daidai yake da raka'a 59.
Irin nau'in buckwheat da aka saba da shi a cikin hatsi ba shine guda ɗaya ba, akwai kuma ɗan gari na buckwheat da hatsi, amma hatsi har yanzu sun fi shahara. An fi zaɓa su azaman karin kumallo, tunda ba a ɗaukar lokaci mai yawa don dafa su, amma ya dace?
Tabbas wannan zabin ya fi dacewa idan aka kwatanta shi da ƙarancin abinci na karin kumallo, amma, dole ne a fahimci cewa glycemic index of buckwheat flakes, a matsayin mai mulkin, tsari ne na girman girma fiye da na hatsi mai sauƙi. Batun shine magani mai mahimmanci, a sakamakon abin da yawancin abubuwan gina jiki da abubuwa ke buƙata don ɗan adam ya ɓace.
Buckwheat don ciwon sukari na 2: yana yuwu ko a'a?
Buckwheat porridge a cikin ciwon sukari shine samfuri mai mahimmanci, ba za'a iya cire shi daga abincin ba, duk da haka, ya kamata a ɗauka a zuciya cewa matakin ƙaruwar sukari na jini ya dogara, da farko, akan yawan samfurin da aka cinye.
Don haka, masu ciwon sukari suna buƙatar saka idanu ba kawai glycemic index ba, har ma da adadin abincin da suke ci yayin rana.
Yawan sukari na jini zai iya ƙaruwa sosai ko da bayan cin abinci tare da alama yana da ƙarancin GI, wannan ya kasance daidai saboda yawan abin da aka ci. Buckwheat tare da sukari na jini yana bada shawarar a cikin ƙananan rabo kuma a koyaushe. Wannan hanyar cin abinci tana ba ku damar rage nauyin glycemic na lokaci guda akan jiki kuma yana hana karuwa mai yawa a cikin wannan alamar.
Ta wace hanya?
Tabbas bai cancanci haɗarin kamuwa da ciwon sukari tare da hatsi mai sauri-buckwheat da analogues masu kama ba.
Saurin shiri a cikin irin waɗannan halaye ba ya amfanuwa da samfurin da kansa kuma yana rage adadin abubuwan gina jiki a ciki waɗanda suka ɓace yayin maganin zafi.
Sau da yawa suna ƙara sukari mai yawa ga irin waɗannan hatsi ko hatsi, wanda kuma yana sanya abincin dafa abinci da sauri ba zaɓi mafi kyau ga marasa lafiya da ciwon sukari ba. Cin irin waɗannan hatsi, ba za ku iya rage duk fa'idodin samfurin ba ga komai, amma har ma ku juya shi ga lafiyarku.
Don haka, ya cancanci zaɓar hatsi kawai wanda ya yi kama da asalinsa, kamanninsa na halitta, ya fi amfani kuma a yayin sarrafa shi ya rasa ƙarancin bitamin da ma'adanai.
Hakanan ana iya ɓace babban ɓangaren na abubuwan gina jiki bayan aikin dafa abinci mai ƙarfi, don haka an zaɓi buckwheat tare da aiki mafi ƙaranci, glycemic index shima ya dogara da hanyar dafa abinci.
Contraindications
Buckwheat bashi da mahimmancin contraindications kamar haka; kayan abinci ne mara ƙarancin cuta. Koyaya, kamar kowane abinci, yana da halaye nasa waɗanda kuke buƙatar sani game da su.
An bada shawara don ware buckwheat daga abincin ɗan adam, idan ya kasance:
- rashin haƙuri ɗaya;
- rashin lafiyan furotin;
- haɓakar haɓakar haɓakar gas;
- rashin cin nasara na koda
- hauhawar jini ko hauhawar jini;
- na ciki da duodenal miki;
- gastritis;
- ƙananan matakan haemoglobin;
- ciwon sukari tare da gazawar na koda.
Koyaya, yana da mahimmanci a faɗi cewa duk abubuwan da ke sama suna da alaƙa da abin da ke cikin abincin buckwheat fiye da na yau da kullun da kuma hana amfani.
Game da wannan, zamu iya amincewa da cewa cin matsakaicin cin wannan samfurin, haɗe tare da daidaitaccen abinci da bambancin abinci, ba zai iya cutar da komai ba, amma, akasin haka, zai amfane mutum ne kawai ba tare da ciwon sukari ba.
Bidiyo masu alaƙa
Shin yana yiwuwa a ci buckwheat tare da sukarin jini? Shin buckwheat yana da amfani ga masu ciwon sukari na 2? Amsoshin a cikin bidiyon:
Don haka, mutum ba zai iya yarda da ka'idar cewa buckwheat da nau'in ciwon sukari na 2 sune haɗuwa cikakke ba. Krupa shine kadai daidaitaccen abinci da ake buƙata sosai ga masu ciwon sukari, amma zaka iya amintar da shi cikin abincinka, muddin ana kiyaye shi ta hanya mai sarrafawa.
