Cuku na gida don ciwon sukari na 2: ko dai ba zai iya ba, glycemic da insulin index, ka'idojin amfani da girke-girke masu amfani

Saboda gaskiyar cewa kashi ɗaya cikin shida na yawan mutanen duniya suna fama da ciwon sukari, mahimmancin abinci mai dacewa yana ƙaruwa kowace rana.

Haka kuma, daga cikin kayan da aka ba da izini da aminci, cuku gida yana cikin fari. Yana da babban adadin adadin abin da ake kira furotin mai “haske”, kazalika da ƙaramar abun ciki na mai da carbohydrates.

Baya ga su, wannan samfurin yana da adadi mai yawa na enzymes masu amfani, bitamin mai mahimmanci, ma'adanai, micro da macro abubuwa. Cutar sukari mellitus wani yanayi ne na jikin mutum wanda ƙwayar tajasa ta ƙi aiki kuma ta ɓoye mahimmancin insulin.

Insuarancin wannan hormone a cikin jiki yana haifar da tara sukari a cikin jini. Haɓaka wannan cutar tana ba da gudummawa ga abinci mara kyau da kuma cin abinci na yau da kullun da yawa na abinci mai nauyi na carbohydrate. Sakamakon wannan, jikin yana nuna babban cin zarafin ayyukan dukkan gabobin da tsarin sa.

Akwai matsaloli tare da metabolism, misali, metabolism of sunadarai, fats da carbohydrates ne da farko shafi. Wasu gyare-gyare na wannan tsari suna haifar da gaskiyar cewa wannan rushewar endocrine yana fara ci gaba, sakamakon abin da aikin hanta ya lalace. Don haka yana yiwuwa a ci cuku gida don ciwon sukari na 2?

Amfanin samfurin

Don ƙarshe shawo kan cutar, dole ne ku bi tsayayyen abincin. Dole ne ya haɗa da ƙananan abun da ke cikin carbohydrate. Bayan ingantaccen abinci mai gina jiki, yana da mahimmancin gudanar da jiyya a lokaci guda tare da taimakon wasu magunguna.

Sakamakon kyakkyawan tsarin kula da abinci mai gina jiki, zaman lafiyar gabaɗaɗa yana inganta kuma nauyi yana raguwa sosai. Amma yana yiwuwa a kirim gida tare da ciwon sukari iri biyu?

Daga cikin kyawawan kaddarorin gida cuku sune masu zuwa:

1. ya ƙunshi mahaɗan amfani. Sabili da haka, yin amfani da kayan yau da kullun yana inganta ayyukan kariya na jiki;
2. wadanda ba su san ko gidan cuku na ɗaga da sukarin jini ba ko a'a. An tabbatar da cewa sakamakon amfani da wannan kayan abinci na yau da kullun, matakan sukari na jini sun koma al'ada;
3. samfuran abinci ne mai mahimmanci wanda shine babban tushen furotin da yawancin bitamin masu mahimmanci ga masu ciwon sukari;
4. Kamar yadda ka sani, tare da ciwon sukari na nau'ikan farko da na biyu, ba a ba da shawarar cin abincin da ke cike da ƙoshin mai cutarwa. Ya kamata a lura cewa wannan batun ba zai shafi cuku gida ba, tunda ba ya ƙunshi lipids da zai cutar da lafiyar mai haƙuri. Haka kuma, amfanin yau da kullun wannan samfurin yana samarwa jikin jiki isasshen kitse mai lafiya. Yana da mahimmanci a san cewa babu wani abu mai yawa game da wannan abun, wanda zai iya haifar da ci gaban wannan cuta;
5. tunda kiba ta bunkasa akan asalin cutar sankara, cuku ce mai gida wacce ke taimakawa rage karfin jiki saboda kasancewar bitamin irin su A, B, C da D. Abubuwan da suka hada da iron, alli, magnesium da phosphorus suma suna daga cikin wannan kayan abinci ne na musamman. .

Manuniyar Glycemic

Wato, glycemic index na cuku-free gida cuku shine raka'a 30. Tabbas, glycemic index na gida cuku shine 5 da 9 kashi dan kadan mafi girma.

Godiya ga wannan mai nuna tasirin ɗakin cuku a cikin sukari na jini, ana amfani dashi sosai a cikin abinci da abinci mai narkewa.

Masana ilimin Endocrinologists sun ce cuku gida da nau'in ciwon sukari na 2 suna da kyau haɗe kamar cuku gida da nau'in ciwon sukari na 1. Samfurin ya kasance cikakke ga kowane ƙwayar halitta, tun da ba shi da tsarin selula ko ƙwayar nama. Hakanan, cuku gida yana da wadataccen furotin a cikin tsari.

Shin yana yiwuwa a ci cuku gida tare da ciwon sukari kuma nawa?

Abinda ya halatta wannan samfurin shine amfani da low-kalori curd sau da yawa a rana.

Ba wai kawai kyakkyawan magani ba ne, har ma da hanyoyin hana hana cutar farawar cutar sankarau.

Idan ka ci gida cuku a kai a kai don maganin ciwon sukari na 2, wannan yana tabbatar da cancantar rabo na kitse a jiki. Cuku gida shine mataimaki mai kyau, wanda ya zama dole don inganta kiwon lafiya sosai.

Dokokin zaɓi

Wannan zai ba shi damar cin abinci ba kawai mutane masu cikakken lafiya ba, har ma da masu ciwon sukari.

Babban mahimman shawarwarin shine cikakken bincike na samfuri don ɗanɗano.

Bugu da kari, yana da matukar muhimmanci cewa curd bai daskarewa ba, saboda wannan yana nuna rashin bitamin a cikin kayan da ya kunsa. Yana da kyau a ba da fifiko ga samfurin madara skim.

Lokacin sayen cuku na gida a cikin babban kanti, yana da matukar muhimmanci a kula ba kawai har zuwa ranar da aka ƙera shi ba, har ma da haɗa samfurin. Ba a so a daskare shi, tunda wannan na iya rusa duk fa'idodi. Ba'a ba da shawarar adana cuku na gida a cikin firiji fiye da kwana uku.

Recipes

Kamar yadda kuka sani, ana iya cinye sabo ba kawai bane, har ma ana sarrafa shi.

Don haɓaka menu na masu ciwon sukari, ana haɓaka sabbin girke-girke mai ban sha'awa koyaushe, yana ba ka damar ƙirƙirar ƙwararrun na dafuwa na ainihi. Da ke ƙasa akwai hanyoyin shahararrun hanyoyin dafa gidan cuku.

Casserole

Idan ana so, zaku iya dafa casserole mai dadi, wanda aka ɗauka mafi samfuri mai amfani ga masu ciwon sukari na kowane nau'in. An kuma ba da izinin gida cuku coserole don ciwon sukari ga waɗanda ke amfani da hormone na wucin gadi don kula da wannan mummunan cutar. Hakanan zaka iya cin wannan tasa don mutanen da basa shan kwaya, kuma cututtukan su basu da lahani ga insulin.

Ana amfani da waɗannan kayan masarufi don shirya kasassun kayan gargajiya:

• 300 g squash;
• 100 g cuku na gida;
• Kwai 1
• Cokali 2 na gari;
• 2 tablespoons cuku;
• gishirin.

Mataki na farko shine matsi ruwan 'ya'yan itace na zucchini.

Bayan wannan, dole ne a haɗu da kayan haɗin da ke ƙasa: gari, cuku gida, kwai, cuku mai wuya da gishiri. Sai bayan wannan, sanya taro mai sakamakon a cikin kwanon yin burodi da kuma sanya shi a cikin tanda. Lokacin dafa abinci na wannan kashin shine kimanin minti 45.

Syrniki

Wannan tasa, dafa shi a cikin tanda, ba kawai mai ba da zuciya ba ne, har ma da daɗin jiyya.

Ana buƙatar abinci mai zuwa don yin cuku gida

• 200 g low-mai mai gida cuku;
• Kwai kaza 1;
• 1 tablespoon na oatmeal;
• madadin sukari don dandana.

Mataki na farko shine a zuba flakes din a cikin ruwan zãfi sannan a bar su ɗanɗana minti goma.

Bayan haka, magudana ruwan da ba dole sai a hada da cokali mai yatsa. Bayan haka, ana haɗa kwai da kayan ƙanshi a cakuda da aka haɗa. Bayan wannan, kuna buƙatar ƙara cuku gida kuma a hankali Mix sakamakon taro.

Bayan wannan, zaku iya ci gaba zuwa samuwar cuku. Ana yin burodin yin burodin tare da takardar takarda da man shafawa da man sunflower. Cheesecakes an shimfiɗa ta a kai. Abu na gaba, kuna buƙatar saita zazzabi da ya dace a digiri 200 kuma saka a cikin tanda wani yanki na cuku. Ya kamata a dafa abinci a minti 30.

Buloron roba

Wannan tasa ana daukar kyakkyawan magani a gaban masu cutar siga.

Don shambura masu narkewa kuna buƙatar:

• 1 kofin skim madara;
• 100 g na gari;
• 2 qwai
• 1 tbsp. madadin sukari da gishiri;
• 60 g da man shanu.

Don glaze kuna buƙatar shirya:

• Kwai 1
• 130 ml na madara;
• 2 saukad da gaskiyar vanilla;
• rabin rabin sukari na madadin suga.

Don shirya cike, ya zama dole don shirya abubuwan da aka haɗa:

• 50 g cranberries;
• 2 qwai
• 50 g man shanu;
• 200 g na karamin kalori gida cuku;
• rabin teaspoon na zaki.
• kwasfa orange;
• gishirin.

Kayan Kyanda

Bayan an shirya dukkanin kayan, sai a kankare gari. Bayan haka kuna buƙatar doke ƙwai, madadin sukari, gishiri da rabin gilashin madara. Bayan haka, ana ƙara gari a nan, kuma taro yana hade sosai.

Kayan Kyanda

Sauran man shanu da madara ya kamata a ƙara dan kadan. Daidaitawar cakuda ya zama mai ruwa. An shawarar tanda na pancake don niƙa tare da man shanu da zest orange. Don cikawa, haɗa cranberries tare da cuku gida kuma ƙara yolks kwai.

Mai zaki da furotin da kuma kayan vanilla ana yayyafa daban. Mataki na ƙarshe shine ƙirƙirar tubules daga pancakes da toppings. Sakamakon shambura ana zubar da su da abin da aka riga aka shirya. Don ƙirƙirar shi, kuna buƙatar doke madara, ƙwai da madadin sukari. Sanya kwano a cikin tanda tsawon minti 30. Don haka an shirya shi da kyau.

Bidiyo mai amfani

Menene ɗakin cuku na gida don kamuwa da cututtukan type 2? Ana iya amfani da girke-girke kamar haka:

Domin menu na masu ciwon sukari ba su da kima, yana buƙatar haɓakawa tare da taimakon girke-girke mai daɗi. Yana da matukar muhimmanci a saurari shawarar masana ilimin endocrinologists waɗanda suka nace cewa adadin hadaddun carbohydrates da abinci mai mai yakamata a iyakance kusan gaba ɗaya.

Wannan zai inganta yanayin lafiyar mutum mara lafiya. Kyakkyawan samfurin abinci, wanda aka rarrabe shi da rashin carbohydrates da fats, shine cuku na gida. Ana iya ci shi a kowane adadin.