'Ya'yan itacen cranberries suna da lafiya Berry wanda ke taimakawa magance cututtuka da yawa. Yana da tasiri sosai ga nau'in ciwon sukari na 2, wanda endocrinologists yana ƙimanta shi sosai.
Amma tare da farkon nau'in cutar, ba zai iya kawo wani fa'ida mai fa'ida ba. Yana da mahimmanci a san cewa Berry ba ya iya ƙara yawan sukarin jini.
Wannan samfurin bazai cutar da koda ba a cinye shi da yawa. Daga shi zaku iya dafa jita-jita iri-iri: ruwan 'ya'yan itace, ruwan' ya'yan itace, jelly, 'ya'yan itaciyar stewed. Bugu da kari, ana iya cin cranberries sabo, kuma.
Tare da taimakonsa, zaku iya bambanta abincin mai haƙuri da ke fama da wannan mummunan cuta ta endocrine. Don haka, shin cranberry yana da amfani ga ciwon sukari, shin yana rage sukari ko a'a? Amsoshin waɗannan tambayoyin ana iya samun su a cikin labarin da ke ƙasa.
Valueimar Berry
Cranberries suna da arziki a cikin bitamin kamar E, C, PP, K da rukunin B.
Hakanan yana da babban abun ciki na acid mai amfani: quinic, ascorbic, oleanolic, ursolic, chlorogenic, malic, benzoic, succinic, da kuma oxalic.
Abun da ke cikin Berry ya ƙunshi abubuwa kamar fructose, glucose, betaine, bioflavonoids, pectin mahadi da yawa macro da abubuwan micro.
Warkar da kaddarorin
Babban amfani da kayan wannan tsiro shine keɓantaccen mahallinsa. A wannan yanayin, muna magana ne game da ruwa mai cikakken-ruwa mai laushi tare da ɗanɗano mai laushi tare da rashin ɗanɗano acidity.
Daga gare ta zaku iya ƙirƙirar abubuwan sha, 'ya'yan itace, jelly, da ruwan' ya'yan itace. Ana iya amfani da wannan cirewar don yin teas na ganye.
Yana da fa'idodi masu yawa, musamman tare da nau'in ciwon sukari na 2. Amma cranberry yana runtse sukari na jini?Ba haka ba da daɗewa, an gano cewa cranberries suna rage sukarin jini a cikin ciwon sukari.
Wannan aikin da babu makawa na shuka shine yake bayyanawa ta hanyar ikonsa na hana ƙwayoyin cutar farji. A saboda wannan dalili, yana da kyau a yi amfani da shayi na tushen cranberry, kayan abinci wanda sune ganyen shuka.Daga masana da yawa, ruwan 'ya'yan itace da aka matse daga cranberries na taimaka wajan inganta rayuwar rayuwa ga masu ciwon sukari na 2.
Don cimma iyakar sakamako, ya kamata ku sha kusan 250 ml na ruwan 'ya'yan itacen cranberry kowace rana don kwana sittin.
Kada ku ɗauki hutu a cikin wannan maganin. Idan ana so, zaku iya maye gurbin ta tare da cirewa.
Yana da mahimmanci a lura cewa ya kamata a yi amfani da ruwan 'ya'yan itacen cranberry don shirya jita-jita iri-iri. Babban fa'idodi ga jiki zai kawo karas da ruwan 'ya'yan itace cranberry, waɗanda aka cakuda su daidai gwargwado. Cranberries suna taimakawa ba kawai tare da rikicewar endocrine ba, har ma tare da wasu cututtuka, irin su cystitis, thrombosis, varicose veins da hauhawar jini.
Kasancewar antioxidant a cikin abun da ke cikin berries yana taimakawa tsawan matasa. Cranberries suna tsananin contraindicated a cikin gastritis da babban acidity da peptic miki. Ana amfani da broth na cranberry Fresh a matsayin wakili mai ƙarfi na anti-mai kumburi. Bugu da kari, an tsara shi da sauri dawo da ruwa da ma'aunin ma'adinin idan akwai wani mummunan guba da bushewa.
Morse yana taimakawa wajen tsarkake jikin wasu abubuwa masu guba, yana magance zazzabi, sannan kuma yana sauqaita hanyar kamuwa da kwayar cuta.
Daga cikin wasu abubuwa, ruwan 'ya'yan itace cranberry yana inganta ɓoyewa da kuma aiki da tsarin narkewar abinci. Ruwan 'ya'yan itace da broth suna da kyakkyawan sakamako na kwayan cuta da kuma ikon kawar da duk microflora pathogenic wanda ba a so.
Ana amfani dashi da ƙarfi don staphylococcus aureus da wasu cututtuka na hanji. Ana amfani da ruwan 'ya'yan itace don magance cututtukan cututtukan tsarin haihuwa.
Ana amfani da wannan samfurin don shirye-shiryen sha fruita fruitan itace, ruwan 'ya'yan itace, syrups, tsare, jam, jellies, marmalades, mousses, cocktails, sha da stewed' ya'yan itace. Ana amfani da kabeji da kullun don ƙirƙirar samfuran kayan ado daban-daban. Baya ga kayan zaki, ana amfani da wannan tsiran bishiyar don shirye-shiryen kayan zaki da miyar nama da kayan abinci na kifi.
Shin cranberries na iya kasancewa cikin ciwon sukari?
Sai kawai a farkon kallo yana da alama cewa cranberries ƙanana ne da ƙananan jita-jita, waɗanda ba su bambanta da dandano na musamman ko bayyanar appetizing.
Amma, a lokaci guda, yana da adadi mai yawa na halaye masu kyau.
Daga cikin su akwai kaddarorin da yawa masu amfani da bitamin, godiya ga wanda zai iya zama mai fafatawa ga kowane 'ya'yan itace m ko Berry. Don haka me yasa ake shawarar cranberry ta endocrinologists don ciwon sukari na 2?
A cikin lura da ciwon sukari a cikin marasa lafiya waɗanda suke cin abinci a kai a kai na waɗannan berries, an lura da canje-canje masu zuwa:
- raguwa mai karfi a cikin karfin jini zuwa alamar al'ada;
- gagarumin ci gaba a aikin narkewar abinci;
- haɓaka aikin ƙwayoyin cuta na jijiyoyin jiki;
- asarfafa jijiyoyin bugun gini (rage rage alamun ƙwayar jijiyoyi).
Ba sau da yawa ana lura da cututtuka na yanayin cutar da kumburi a cikin marasa lafiya waɗanda suka cinye cranberries na wani lokaci. Hakanan, yuwuwar kamuwa da rashin lafiya tare da cututtuka daban-daban, musamman masu cutarwa, gaba daya ya shuɗe.
Hakanan, wannan itacen yana da amfani guda ɗaya na musamman: yana da ikon haɓaka kyakkyawan tasirin duk magungunan ƙwayoyin cuta. Sakamakon haka, ana iya rage adadinsu na yau da kullun sosai. Amma a cikin wasu lokuta na musamman, zaka iya ƙin shan magungunan rigakafi don kowane nau'in ciwon sukari.
Cranberries a cikin ciwon sukari mellitus yana ƙara ayyuka masu kariya na jiki, yana sabunta shi, yana hana tsufa.
Yana da mahimmanci a lura cewa tare da mafi girman nau'ikan cututtukan endocrine na nau'in na biyu a ƙarƙashin la'akari, yana da matukar mahimmanci don hana bayyanar cututtukan cututtukan trophic da irin wannan yanayin kamar gangrene.
A wannan yanayin, ƙwararren Berry na musamman zai taimaka daidai a cikin wannan, sabunta sabuntawar nama kuma a lokaci guda yana toshe bayyanar ƙwayoyin kasashen waje da ƙwayoyin da ba a so.
Shin yana ƙasa ko ƙara matsa lamba?
Cranberries suna dauke da flavonoids, waɗanda ke taimaka wa capillaries su zama da ƙarfi kuma mafi na roba. Hakanan, waɗannan abubuwan suna taimakawa mafi kyawun sha na ascorbic acid.Berries da ganyen tsiro suna ɗauke da ursolic da oleanolic acid, waɗanda aka san su da tasirin ƙonewa da raunin raunuka.
Tunda ana tunanin hauhawar jini a matsayin wata cuta ta gama gari, tambayar nan da nan ta taso: shin cranberry yana ƙaruwa ko rage matsi?
Dangane da bincike da yawa, an gano cewa ruwan 'ya'yan itace nata yana kunshe da abubuwa masu haɓaka taro da maganin antioxidants da cholesterol ɗin "daidai" a jiki. Wadannan mahadi suna da matukar muhimmanci ga mutum ya sami aiki na yau da kullun na zuciya.
'Ya'yan itace' Cranberries 'don nau'in ciwon sukari na 2: girke-girke da shawarwari
Akwai girke-girke da yawa don jita-jita da abin sha daga wannan Berry, waɗanda ke da fa'idodi na musamman.
Don yin abincin mai ciwon sukari ya bambanta, ya isa a yi amfani da zaɓuɓɓuka masu zuwa don shirya cranberries:
jelly. Don shirya shi, matsi ruwan 'ya'yan itace daga 200 g nunannun berries. Sakamakon pomace da aka zuba tare da gilashin ruwa guda huɗu na ruwa an kawo shi tafasa a kan babban zafi. Bayan an tace cranberries, ana saka gelatin a cikin karamin adadin ruwan 'ya'yan itace a cikin broth. Matsakaicin da ake buƙata shine 6 g don ingantaccen ƙarfafawa. Bayan haka, ya kamata a sake jefa taro a wuta a kawo a sake tafasa. An bada shawara a tafasa shi a kan zafi kadan. Bayan tafasa, ya zama dole a zuba ragowar ruwan 'ya'yan itace da 30 g na xylitol a cikin cakuda gelatin. Mataki na karshe shine a zuba taro a cikin sabuwa;- ruwan 'ya'yan itace daga cranberries da karas. Wajibi ne a shirya sassa biyu na cranberry da karas, wanda yakamata a haɗe shi sosai;
- hadaddiyar giyar. A gare shi, ya kamata ku shirya 100 g na cranberry puree da 300 g na keff mai-kitse. Sa’annan ya kamata a doke su sosai da mahautsini ko blender;
- salatin. Don shirye-shiryensa, wajibi ne don shirya Kale Kale da cranberries, waɗanda aka cakuda su tare da kayan miya tare da miya mai dacewa.
jelly. Don shirya shi, matsi ruwan 'ya'yan itace daga 200 g nunannun berries. Sakamakon pomace da aka zuba tare da gilashin ruwa guda huɗu na ruwa an kawo shi tafasa a kan babban zafi. Bayan an tace cranberries, ana saka gelatin a cikin karamin adadin ruwan 'ya'yan itace a cikin broth. Matsakaicin da ake buƙata shine 6 g don ingantaccen ƙarfafawa. Bayan haka, ya kamata a sake jefa taro a wuta a kawo a sake tafasa. An bada shawara a tafasa shi a kan zafi kadan. Bayan tafasa, ya zama dole a zuba ragowar ruwan 'ya'yan itace da 30 g na xylitol a cikin cakuda gelatin. Mataki na karshe shine a zuba taro a cikin sabuwa;Contraindications
The berries dauke da kwayoyin acid da kuma kusan duka rashin glucose, wanda ke sa cranberries da amfani.
Cranberries a wasu yanayi suna contraindicated ga masu ciwon sukari:
- kada a kashe bishiyoyin mutane tare da yawan acidity na ciki;
- an haramta shi don gastritis, colitis da m kumburi da gabobin ciki na ciki;
- ba za a iya cinye shi da halin rashin lafiyan abinci ba.
Bidiyo masu alaƙa
Shin Cranberry Shin Yana da kyau ga Ciwon 2 na Cutar Cutar? Amfanin da illolin berries, ka'idodi na amfaninsa a cikin bidiyo:
Idan babu contraindications don amfani tare da nau'in ciwon sukari na 2, za'a iya amfani da cranberries a cikin abincinku na yau da kullun. Bawai kawai zai inganta yanayin jikin ba, amma kuma yana da amfani mai amfani ga dukkan gabobinsa.
