Likitoci sau da yawa suna gaya wa marassa lafiyar su cewa cutar sankarau ba cuta ba ce, amma ta musamman ce, ta ɗan bambanta da yadda suke rayuwa.
Kuma ilimin jiki tare da wannan ganewar asali na iya inganta ingancinsa sosai, idan kun zaɓi saitunan motsa jiki da kyau, ku ƙoshi, akai-akai.
A cikin ciwon sukari, wasanni suna da tasirin gaske akan tafiyar matakai na rayuwa. Godiya ga motsa jiki, yawan ƙwayar tsoka yana ƙaruwa, da kuma haƙurin mai karɓar wannan hormone yana ƙaruwa.
Bugu da ƙari, ilimin ilimin motsa jiki yana haifar da karuwar mai, wanda ke taimakawa rage nauyi, kuma wannan yana rage haɗarin cututtukan zuciya. Wannan labarin zaiyi magana game da ko ciwon sukari da wasanni sun dace, menene maƙasudin motsa jiki don wannan ilimin cututtukan.
Zan iya yin wasanni tare da ciwon sukari?
Endocrinologists da kwantar da hankali a cikin haɗin kai sun ce: tare da ciwon sukari, wasanni ya kamata ya zama muhimmin sashi na rayuwa.
Yakamata a magance shi ta mutanen da ke fama da nau'in cutar, gami da waɗanda ke da matsala tare da ƙananan ƙarshen.
Aiki na jiki yana haɓaka ƙwayar glucose, inganta haɓaka mai karɓa a ciki.
Wannan shine dalilin da ya sa matakin sukari a cikin jini sakamakon wasa ya ragu, wanda ke ba da damar rage adadin kwayoyi da ke sarrafa ta. Wasannin motsa jiki tare da ciwon sukari suna da mahimmanci kamar abinci mai ƙarancin carb. A haɗuwa, zasu iya sarrafa glucose plasma da kyau, nauyi.
Yi motsa jiki don kamuwa da cutar siga
Me yasa yake da mahimmanci cewa wasanni ya zama wani ɓangare na rayuwar masu ciwon sukari? Amsar wannan tambayar ta tabbata.
Abu ne mai sauki kuma mai fahimta ne ga kowane mutum. Ko da yaro ya san wannan magana, kuma zai zama amsar: wasa lafiya.
Ilimin jiki shine hanya zuwa ga samari da yawa.
Kuma idan makasudin shine adana tsabtace fuska ba tare da wrinkles ba, kyakkyawan launi na fata tsawon shekaru, to motsa jiki na yau da kullun zai taimaka don gane shi. An riga an tabbatar da cewa bayan 'yan watanni na dacewa, mutum yana kama da ƙarami, kuma sakamakon zai kasance a bayyane a cikin madubi.
Motsa jiki wata hanya ce ta sarrafa matakin sukari. Idan makasudin shine rage yawan amfani da magungunan masu ciwon sukari da kuma adana lambobin glucose na jini, to ilimin ilimi na jiki zai taimaka sosai wajen gano shi.
Yin motsa jiki yana da fa'ida idan mai haƙuri ya kasance akan su.
Fa'idodin azuzuwan yau da kullun suna da wuyar gwadawa. Mutum zai yi sauri ya ji kansu da kansu, kuma ilimin ilimin jiki zai fara kawo ƙarin nishaɗi.
Akwai lokuta idan mutane masu ciwon sukari suka fara yin motsa jiki a kan nacewar likita ko dangi, a wasu kalmomin, saboda "wajibi ne." Rashin sha'awar bai haifar da canje-canje masu kyau a cikin jiki ba, amma kawai ya haifar da rikicewar yanayi, rashin jin daɗi. Abin da ya sa yana da matukar muhimmanci a tantance dalili.
Don haka, ban da farfadowa na gani, rage girman cutar glycemia, ilimin motsa jiki na yau da kullun, dacewa, yoga zai taimaka:
- inganta bacci;
- sauƙaƙa faɗuwar barci;
- rage da sarrafa nauyi;
- daidaita al'ada tafiyar matakai na rayuwa.
Mutanen da ke shiga cikin wasanni suna jin da ƙarfi, suna aiki cikin yini, suna ƙaruwa da jimiri, haƙuri da damuwa, inganta ƙwaƙwalwa.
Aiki na Jiki
Tare da nau'in ciwon sukari na 1
Hada nau'in 1 masu ciwon sukari da wasanni dole ne wasu jagorori su jagorance su:
- m shawara tare da likita. Likita ne kawai wanda ya san tarihin cutar wani mai haƙuri yana da ikon yanke shawara wane darasi, karuwa, ƙarfin azuzuwan sun dace da mutumin da ya nemi shawara. Ba a yarda da fara motsa jiki da kanka ba;
- kaya yana ƙaruwa a hankali, a hankali. Da farko yakamata kayi minti 10. A cikin 'yan makonni, zaku iya kawo lokacin aiki zuwa 30-40. Ya kamata ku horar da sau da yawa - aƙalla sau 4 a mako;
- ba za ku iya barin azuzuwanku ba da gangan ba. Tare da hutu mai tsawo, akwai haɗarin cutar glycemia da ke komawa zuwa farkon lambobin farko, kuma duk abubuwan da aka samu na amfanin suna sake saitawa cikin sauri:
- zabi wasan da ya dace. Idan mutumin da ke fama da ciwon sukari bashi da magungunan jituwa, gudu, yoga, iska, da kuma iyo suna dacewa da shi. Wannan batun horo ne mai yanke shawara ya yanke hukunci. Yawancin lokaci, an hana shi shiga cikin wasanni masu nauyi don masu ciwon sukari da ke ɗauke da fata, barazanar kamuwa da cuta, cututtukan zuciya, da kamuwa da cuta;
- Yana da mahimmanci gina abinci. A mafi yawan lokuta, fama da ciwon sukari 1 mutane kafin azuzuwan m ya kamata ya rage sashi na insulin. Yana da kyau a kara yawan abin da aka saba da na carbohydrates don karin kumallo, cin karin 'ya'yan itatuwa, kayayyakin kiwo. Idan darasin ya wuce minti 30, ya kamata ku yi amfani da ruwan 'ya'yan itace da kuma yogurt a cikin tsari.
Yadda za a maye gurbin insulin a cikin nau'in ciwon sukari na 2
Shin yana yiwuwa a buga wasanni tare da ciwon sukari na 2? Ilimin jiki game da ciwon sukari 2 yana da matukar muhimmanci, saboda yana rage juriya ga insulin.
An sani cewa karuwa a cikin ƙwayar tsoka yana haifar da karuwa a cikin ƙwaƙwalwar ƙwayoyin sel zuwa insulin.
Yana da mahimmanci a san cewa haɗuwa kamar gudu da nau'in ciwon sukari na 2 yana da sakamako iri ɗaya. Jurewar insulin yana da alaƙa da raunin ƙwayar tsoka zuwa ƙashin mai akan ciki, kugu. Koda nauyin kilogram 5 na iya samun mummunan sakamako. Ta wata hanyar, mafi mai, mafi muni da hankali da insulin.
Idan ka himmatu sosai, ka gudanar da aiki yadda yakamata, jurewar sel zuwa ga kwazo zai karu sosai. Wasannin motsa jiki tare da nau'in ciwon sukari na 2 zai taimaka wajen kiyaye ragowar sel kuma idan mai haƙuri ya riga ya sami cikakken sashi ko kuma ya zama cikakken insulin, sake shi ko rage kashi. Likitocin sun tabbatar da cewa a cikin fiye da 85% na lokuta, dole ne a gudanar da hodar ga wadanda ke da rashin lafiyar motsa jiki da rabin sa'a a rana sau 4-5 a mako.
Mafi yawan motsa jiki
Wannan hadadden ya dace da marasa lafiyar da ke fama da cutar "masu fama da ciwon sukari", da kuma wadanda ke fatan hana ci gaban wannan cutar mara kyau. Farawa wurin: zaune a gefen kujera. Maimaita sau 10.
Darasi na 1:
- lanƙwasa yatsun kafa;
- daidaita.
Darasi na 2:
- diddige ya gyara zama a kasa, yatsan ya fito daga kasa;
- sock ya faɗi ƙasa;
- iri ɗaya za'a maimaita tare da diddige, wato, mataimakin ma haka.
Darasi na 3:
- safa don ɗaga sama, yana riƙe diddige a ƙasa;
- sanya su a cikin shugabanci;
- daga wannan matsayin runtse su zuwa bene;
- don haɗa safa.
Darasi na 4:
- ɗaga diddige, safa na tsaye a ƙasa;
- sannu a hankali kiyi su;
- daga wannan matsayin ƙasa zuwa bene;
- don haɗa diddige.
Darasi na 5:
- tsage gwiwa daga kan kujera;
- daidaita kafa a cikin hadin gwiwa;
- shimfiɗa yatsanka a gaba;
- runtse ƙafafunku.
Miƙe tsokoki na bayan cinya yayin zama kan kujera
Darasi na 6:
- shimfiɗa ƙafafun biyu;
- taɓa ƙasa a lokaci guda;
- daga kafafu biyu.
- riƙe nauyi;
- tanƙwara, to, tanƙwara a cikin idon kafa.
Darasi na 7:
- daga kafafu biyu da baya;
- yi motsi a cikin da'irar a cikin kafa;
- rubuta lambobi a cikin iska tare da safa.
Gudanar da sukari na jini
Kamar yadda aka riga aka ambata, ilimin jiki yana rage matakan glucose. Sabili da haka, likita yana buƙatar rage kashi na hormone na kulawa.
Mai ciwon sukari yakamata ya auna sukari da kansa a saukinsa na safe, kafin da rabin sa'a bayan an kammala darasi, suna yin jigon kowane adadi a cikin littafin lura da kai.
Yanke shawara ko yin motsa jiki a yau ya kamata kuma ya danganta da matakan glucose. Don haka, idan da safe mitir ɗin ya nuna lambobi ƙasa da 4 ko fiye da 14 mmol / l, ba kwa buƙatar yin motsa jiki, saboda wannan ya cika da abin da ya faru na hypo- ko hyperglycemia.
Untatawa a kan azuzuwan don wahalar cutar
Akwai yanayi da yawa na maƙasudi waɗanda ke da matuƙar iyakance nau'in ayyukan motsa jiki a cikin ciwon sukari. Wadannan sun hada da:
- tsufa;
- babban hadarin bugun zuciya;
- mummunan cututtuka na CCC da ke rikita yanayin ciwon sukari;
- maganin ciwon sukari, tsabtace retinal;
- mummunan cutar koda
- rashin karfin sarrafa jini, hyperglycemia;
- kiba
A cikin halayen da ba kasafai ba, idan rikice-rikice masu tsanani ne, likita na iya dakatar da motsa jiki gaba ɗaya. A mafi yawan lokuta, a gaban cututtukan da suka shafi juna, likitoci sun zabi yanayin motsa jiki, amincin motsa jiki.
Bidiyo masu alaƙa
Nasihu don motsa jiki idan kuna da ciwon sukari:
Taimako, yakamata a ce wasanni wajibi ne, wani bangare ne na ayyukan masu cutar sukari, wanda ke ba da tsawon rai da kuma inganta ingancinsa. Amma, duk da fa'idodin da yawa waɗanda motsa jiki na jiki ke kawo wa mara lafiya, an yi su ba tare da jituwa ba kuma ba tare da tsari ba, suna iya haifar da lahani. Abin da ya sa, kafin fara farfadowa tare da taimakon motsa jiki, ya kamata ka nemi likita.
