Hakanan, girke-girke mai ƙanƙara wanda yayi kama da ruwan kwakwa 😉 butter is Ba za a iya yada shi kawai a kan burodin da ba mai kalori ba, har ma ya mayar da shi wani abu mai daɗi.
Kwayoyin ruwan hoda suna da daɗi, babu shakka za su gamsar da waɗanda ke bin siffa 🙂
Sinadaran
- 120 g gyada ko gyada;
- 100 g man shanu;
- 100 g na abun zaki (erythritol);
- 100 g cakulan tare da koko 90%;
- 100 g Amma Yesu bai guje;
- 60 g na almond gari.
Daga waɗannan sinadaran kuna samun alewa 24. Lokacin shiri shine minti 30. Lokacin jiran wani karin 90 ne.
Energyimar kuzari
Ana lissafin bayanan kalori mai mahimmanci, wanda aka lissafta ta 100 g na abincin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 454 | 1901 | 5,5 g | 41,3 g | 14.2 g |
Dafa abinci
- Sanya man shanu, man gyada da 80 g na erythritol a cikin karamin saucepan. Zafafa kayan da ba su da yawa, amma saboda ku iya haɗa su da kyau. Sannan a cire kwanon daga wuta sannan a hankali a zuba garin almond din.
- Rufe ɗakin kwana, jita-jita mai kusurwa tare da fim ɗin manne don ya ɗan shimfiɗa a kan gefuna. Zuba garin cakuda a cikin murfin ya yada ko'ina.
- Yakamata a ɗora kwandon don a iya shimfiɗa shi zuwa tsawo na cm cm 1. Sanya akwati a cikin firiji don awa 1 kuma a bar taro ɗin ya yi sanyi sosai.
- Dumi cream tare da ragowar 20 g na erythritol, motsa su, zuba a cikin cakulan kuma bar shi narke.
- Cire kwandon daga cikin firiji ka zuba cakulan a cikin akwati azaman na biyu. Idan ana so, zaku iya yin tsarin cakulan tare da cokali mai yatsa. Sai a sanyaya kwandon na wani minti 30.
- Lokacin da duk abin da ya taurare, a hankali cire fitar da alewa ta hanyar cire gefan fim ɗin cling.
- Cire fim ɗin silifa kuma a yanka taro a cikin ƙananan murabba'i tare da wuka mai kaifi. Adana magungunan fure a firiji. Abin ci.
Kuka sosai dadi!
Game da Butter Butter
Wannan samfurin, baƙon abu a cikin dandano, ya zo mana daga Arewacin Amurka, inda ya shahara sosai. A karon farko, mutane da yawa sun gan shi a finafinan Amurka da nuna talabijin, kuma bayan wasu shekaru sai suka samo gyada da kananun kan gada a babban kanti. Amurkawa suna cin shi tare da kusan komai, sau da yawa suna amfani da wannan sinadaran a cikin sandwiches, da sauran jita-jita.
Wannan samfurin na iya kasancewa a cikin nau'in mousse, cream ko manna. Man gyada na iya bambanta ta masana'anta. Wasu suna yin sa daga gyada 100%, yayin da wasu tare da ƙari kayan lambu ko mai mai daɗin abinci, gishiri da sukari. Tsabtaccen samfurin ya ƙunshi gyada 100%.
A kowane hali, kuna buƙatar yin nazarin lakabin a hankali. Don rage cin abinci mai ƙanƙara, yana da kyau a zaɓi man gyada ba tare da ƙara sukari ba. Bugu da kari, wannan samfurin ya ƙunshi bitamin E da antioxidants. Yana da dandano na zahiri kuma zai daɗaɗa sabbin abinci more
