Adadin sukari a cikin maza cikin jini na iya canzawa a rayuwa baki daya. Don sarrafa wannan alamar, yana da kyau a riƙa yin gwaje gwaje na musamman a kai a kai.
Lallai, yanayin rayuwa na zamani yana kara saurin kamuwa da cutar sankarau. Kamar yadda kuka sani, yana tare da wannan rashin lafiyar cewa haɓakar sukari yana faruwa.
Matsakaicin glucose na jini ga saurayin da ya girma da kuma dalilai na haɓaka
Matsakaicin sukari a cikin maza a cikin jini a shekaru daban-daban ya bambanta, sune:
- Shekaru 18-20 yana 3.3 - 5.4 mmol / l;
- Shekaru 30-40 - 3.4 - 5.5 mmol / l;
- Shekaru 40-50 - 3.4 - 5.5 mmol / l;
- Shekaru 60-70 - 3.5 - 6.5 mmol / L.
Dole ne in faɗi cewa an tsara jikin ne don matakan sukari ya tashi bayan cin abinci.
Dangane da haka, ganewar asali bayan cin abinci ba zai samar da ingantaccen abun ciki ba - sakamakon ba zai zama daidai ba. Ana iya samun mafi kyawun alamun ta hanyar aunawa da safe.
Hakanan za'a iya aiwatar da hanya 3 hours bayan cin abinci. Gaskiyar ita ce bayan cin abinci a cikin ciki, yawan ƙwayoyin carbohydrates sun fara ƙaruwa.
Matsayin sugar na jini na mutum yana ƙaruwa saboda dalilai masu zuwa:
- bayyanuwar thyrotoxicosis;
- ciwon sukari mellitus 1, da nau'in 2;
- rage aiki na hanta, kodan;
- hanyar pathological tafiyar matakai. Suna faruwa a cikin farji (ciwace-ciwacen daji, m pancreatitis);
- ci gaban cututtukan da lalacewa ta hanyar lalata tsarin zuciya da jijiyoyin jini (an haɗa da infarction na zuciya).
Sau da yawa, sanadin karuwar adadin glucose a cikin jini shine acromegaly, kazalika da shan magunguna, haɓakar cututtuka daban-daban.
Menene alamomin maza masu cutar hawan jini?
Babban matakan sukari na jini a cikin maza suna da alamomin halayyar. A cikin jikin, motsin rai ya fara karkata zuwa ga al'ada kuma yana watsa sigina na yiwuwar kasawa. Za'a bayyana mafi yawan alamun cutar a ƙasa.
Tsunami da bushe bakin
Wannan yanayin yana faruwa ne saboda glandan gwal baya fitar da adadin adadin ƙwararrun ƙashi saboda rashin aiki a cikin aikin samar da insulin.
Dry bakin da tsananin kishirwar ciwon sukari suna faruwa ne sakamakon yawaitar glucose a cikin jini (yana iya karuwa sosai).
Urination akai-akai
Masu ciwon sukari suna fama da yawan urination. Bayan haka, jiki yana ƙoƙarin kawar da yawan glucose mai yawa. Wani dalili shine lalacewar jijiyoyin jijiya. Wannan yanayin yana tsokani cutar.
Gajiya da rashin bacci
Damuwa, gajiya da ciwon sukari abokan zama ne na cutar.Sakamakon abin da ya faru na tafiyar matakai, jikin mutum yana fuskantar karancin ƙarfi, wanda aka samar daga glucose.
Dangane da haka, akwai gajiya, gajiya. Ba tare da dalilai na haƙiƙa ba, mai ciwon sukari yana bacci koyaushe.
/Ara / rage yawan ci
An bayyana wannan alamar a cikin rikice-rikice na rayuwa na carbohydrates. Abincin mai ƙarfi a mafi yawan lokuta yana nuna rashin lalacewar cutar. Matsananciyar yunwa na iya faruwa da safe. Rage yawan ci kuma na iya zama bayyananniyar bayyanar cutar.
Rashin gani
Ciwon sukari mai yawa yana tsokanar lens edema.
Dangane da haka, a wannan yanayin, matsalolin fara hangen nesa suna farawa.
Bugu da kari, wani mutum na iya lura da karin zufa har ma ba tare da yin wani aiki na zahiri ba.
Asedara yawan marmari don Sweets
Mutanen da ke da ciwon sukari galibi suna da yawan sha'awar giya. Gaskiyar ita ce masu ciwon sukari ba sa samar da adadin isasshen insulin (ya zama dole domin shan glucose).
Babban glucose a matsayin alamar farkon cutar sankarau
Mafi alamar cutar sankarau shine karuwa a cikin sukari. Idan alamu sun wuce, glucose na iya faruwa ba kawai a cikin jini ba, har ma a cikin fitsari.
Wannan cuta mayaudara ce. Game da nau'in ciwon sukari na 1, alamu zasu iya bayyana ne kawai 'yan watanni bayan farkon ci gabanta.
Maza fiye da shekaru 40-45 sune farkon waɗanda ke cikin haɗari. Game da ci gaban nau'in ciwon sukari na 2, ba za a iya ganin alamun cutar na dogon lokaci. Abubuwan da ke haifar da canji mai mahimmanci a cikin jigon cikin nau'in 1 mellitus na ciwon sukari suna da alaƙa da gazawar insulin. Kamar yadda kuka sani, wannan shine babban hormone wanda ke rage yawan sukari.
A cikin taron cewa haɓakawa na matakin sukari na jini ya tsokani mai ciwon sukari, mafi mahimmancin al'amari shine mahimmancin saka idanu akan matakan glucose (sau ɗaya a rana), rage cin abinci, tare da ci gaba da motsa jiki, yin amfani da magunguna kawai.
Don cimma daidaitaccen matakin sukari na jini, dole ne a bi waɗannan ka'idodi:
- yi aiki da tsarin abinci mai kyau;
- kada ku daina shan insulin, magunguna waɗanda aka tsara;
- lura da matakin sukari koyaushe ta amfani da glucometer šaukuwa (dole ne a rubuta sakamako);
- yi aiki, ayyukan gida tare da kayan da aka saba. An kuma ba da shawarar masu ciwon sukari suyi motsa jiki na musamman;
- tare da tashin hankali, bayyanar alamun bayyanar cututtukan sukari na hawan jini, kuna buƙatar neman shawarar ƙwararren masanin ilimin endocrinologist.
Ta yaya kuma don mu bi?
A yau, binciken cutar ciwon sukari bai kamata a ɗauka azaman jumla ba.Canza salon rayuwa a mafi yawan lokuta yana ba ka damar sarrafa duk tsarin cutar.
Maza masu ciwon sukari yakamata su sha magungunan glucose.. Idan wannan bai isa ba, ƙwararren likita ya tsara allurar insulin.
A wasu halaye, ana ba da allura tare da amfani da magunguna lokaci guda. A yau, akwai magunguna da yawa waɗanda ake amfani dasu lokaci guda tare da allurar insulin don saka idanu glucose a hankali.
A cikin magungunan zamani, ana ci gaba da inganta hanyoyin kwantar da cutar siga. Koyaya, sarrafa cuta lamari ne da ke buƙatar kulawa, kazalika da wahalar mai haƙuri da kansa.
Dangane da haka, manyan masana suna da tabbacin cewa ya fi muhimmanci sosai a hana ci gaban wannan cuta, kuma kar a magance cutar sankara a matakin karshe. A cikin aikin yau da kullun, ana amfani da isasshen dabaru, magunguna waɗanda ke da nufin magance jijiyoyin cuta.
Ana iya tsara masu haƙuri:
- kwayoyi masu rauni;
- prostaglandins (maganganun dubura);
- samfuran da aka yi niyya don amfani da baka (allunan, capsules);
- shirye-shirye na musamman: fanfofan fanko, sanannu na musamman damfara, gami da kowane nau'in kuloli.
Siffofin abinci
An shawarci marasa lafiya su ci karin bitamin da fiber. Ofungiyar yawancin samfuran da suka fi dacewa sun haɗa da cuku gida, kifi mai ƙoshin mai, har ma da 'ya'yan itace, kayan lambu, hatsi na hatsi, burodi da aka yi da gari mai ɗimbin yawa.
Tare da wani nau'i mai laushi na nau'in ciwon sukari na 2, abinci mai daidaita shine babban magani. Game da ciwon sukari mai tsauri, matsakaici, ana shawarar haɗaka abinci tare da yin amfani da insulin, magunguna masu ɗauke da sukari.
Abincin na iya hadawa da:
- miyan miya a kan kayan lambu, da kayan rauni, da kifin mai;
- yogurt, kefir, har da madara (tare da izinin likita), pudding, cuku;
- gefen abinci, jita-jita daban-daban daga kayan lambu (radishes, cucumbers, shinkafa, dankali, beets);
- jita-jita na naman sa, kazalika da naman alade mai laushi, naman maroƙi, turkey, naman zomo;
- kofi mai rauni, kazalika da ruwan tumatir, shayi tare da madara, kazalika da 'ya'yan itace da ruwan' ya'yan itace Berry.
Jiyya tare da magunguna na jama'a
Ana iya bi da ciwon sukari ta amfani da tushen daskararre, dunƙule, ganye, shuɗi, da ciyawa. Don inganta yanayin, kuna buƙatar amfani da 1 tablespoon na broth sau 3 a rana.
Buckwheat tare da kefir yana da tasirin rage sukari
Hanyar sanannen hanyar kula da ciwon sukari tare da buckwheat ya kuma tabbatar da kanta sosai. Don yin wannan, dole ne a wanke buckwheat, niƙa a kan niƙa na kofi (zuwa jihar gari). A maraice, ana zuba 1 tablespoon na hatsi tare da gilashin kefir.
Da safe, dole ne a ci yogurt ɗin don karin kumallo. Godiya ga wannan, yana yiwuwa a rage sukari, tsaftace tasoshin. Kefir tare da buckwheat yana da tasirin laxative mai laushi a jiki. Wannan hanyar ta ƙunshi yin amfani da tsararrun cakuda cikin darussan na kwanaki 20 (sannan hutu na kwanaki 10, kuma zaka iya amfani da shi).
Bidiyo masu alaƙa
Game da alamu da alamu na yawan sukarin jini a cikin maza da mata a cikin bidiyon:
