Me yasa ya zama dole kuma ta yaya za'a kiyaye bayanan lura da kai game da ciwon sukari?

Babban aikin kowane mai ciwon sukari shine kiyaye karatun glucose tsakanin iyakoki masu karɓa.

Za'a iya cimma wannan ta hanyar saka idanu na yau da kullun masu zaman kansu da kuma kiyaye lokutan karuwa.

Kulawa da kansa game da sukari na jini ta hanyar masu ciwon sukari, rubutattun waɗannan alamomi zasu ba mai haƙuri damar kauce wa ziyartar likitoci akai-akai, rage haɗarin ci gaba da rikice-rikice iri daban-daban da dakatar da wadatar, kasancewar zai iya jagorantar ƙarin gamsuwa da aiki mai kyau, haɓaka rayuwa, da haɓaka damar kiyaye haƙori.

Yaya za a sarrafa matakan glucose a cikin marasa lafiya da masu ciwon sukari?

Don sarrafa matakin sukari a cikin jininka, mai ciwon sukari zai buƙaci na'ura ɗaya kawai, wanda ake kira glucometer.

Wannan rukunin yana da sauƙin koya, don koyon yadda ake amfani da shi, kawai bincika umarnin da suka zo da shi.

Tare da na'urar, an haɗa allura na huda da kayan gwaji don taimakawa na'urar ƙayyade glucose.

Me ya sa nake bukatan littafin lura da kai don nau'in 1 da masu ciwon sukari na 2?

Bayanan kula da lura da kai ya kamata ba sun haɗa da alamomi ba na matakan ma'aunin sukari na yau da kullun, har ma suna da adadin wasu abubuwa.

Misali, ga marassa lafiya da ke dauke da ciwon sukari na 2, yana da amfani wajen yin rikodin abincin su domin ya zama da sauki a tantance menene ya yi tasiri game da karuwar glucose, da kuma gyaran abincin da ake amfani da shi don asarar nauyi, wanda galibi ya zama tilas ga irin wannan cutar.

Gudanar da kai zai baka damar:

• ƙaddara amsar jikin mutum game da mummunan tasirin takamaiman abubuwan;
• kiyaye yanayin glucose yayin rana;
• yi la'akari da canje-canje a cikin nauyin jiki, hawan jini da sauran alamomi masu mahimmanci;
• gano amsawar jiki ga shigarwar wakilai na hypoglycemic;
• tantance mafi dacewa mafi dacewa ga mai haƙuri.

Yaya ake cika jeri na sarrafa jini?

Abubuwa masu mahimmanci

Littafin tarihin lura da kai ya kamata ya ƙunshi aƙalla abubuwan masu zuwa:

• darajar ma'aunin jini na jini (aƙalla sau 3 a rana);
• nauyin jiki
• alamomin hawan jini;
• yawan sinadarin hypoglycemic da aka yi amfani da shi ko kuma yawan adadin insulin guda daya;
• bayani game da lafiya yayin rana;
• yawan raka'a gurasa (XE) a tafi ɗaya. Amfani da shi don ƙayyade adadin carbohydrates da aka ɗauka.

Hakanan za'a iya ƙara wasu abubuwa dangane da cututtukan haɗaka ko yanayin halin haƙuri.

Sau nawa zaka dauki ma'aunai?

Mitar ma'aunin glucose na jini ya dogara da dalilai daban-daban:

• idan har za a dauki jami'ai na rashin lafiya, hadewar motsa jiki tare da wani irin abincin, yakamata a dauki mafi yawan lokuta fiye da yadda aka saba, ana ba da shawarar kowane sa'o'i 2 bayan cin abinci;
• yayin daukar ciki, tare da motsawa ta jiki, canji a tsarin abinci ko yanayin haɓaka, lokacin ƙayyade adadin insulin, yakamata a kula da alamun glucose har zuwa sau 8 a rana. A kan komai a ciki da safe, kafin lokacin kwanciya, kafin da bayan 2 sa'o'i bayan manyan abinci, haka kuma idan ana tsammanin rashin lafiyar dare a cikin 3-4 na safe.
• dangane da diyyar cutar sankara, ma'aunai biyu a rana sun isa: 2 sa'o'i bayan cin abinci kuma a kan komai a ciki da safe. Amma tare da tabarbarewa cikin wadata, yana da kyawawa don ɗaukar gwargwado;
• idan babu diyya, yawan ma'aunai ana tantance su ta hanyar halartar likitan ne a cikin mutum;
• Idan insulin therapy, ya kamata a saka idanu a gaban duk abinci kuma a kan komai a ciki bayan farkawa don tantance adadin da ake buƙata na insulin;
• lokacin shan abinci, ya isa sau 1 a mako a lokuta daban-daban na rana;
• idan ana bibiyar mara lafiyar tare da abubuwan hadewar insulin da aka shirya, to ya kamata a dauki matakan yau da kullun a kalla sau daya, kuma a rana daya a mako akalla sau hudu.

Tsarin sukari na jini a cikin manya, yara da mata masu juna biyu

Alamar jinin haila mai azumi ga mai lafiya yana nunawa a cikin tebur da ke ƙasa:

Idan zamuyi magana game da masu ciwon sukari, to a gare su ikon yin daidai shine mafi girma. Sun dogara da tsananin tsananin cututtukan, cututtuka masu haɗuwa, kasancewar rikitarwa da halayen mutum na jikin mai haƙuri. Koyaya, bisa ga ra'ayin general na likitoci, mai nuna alama kada ya wuce 10 mmol / l.

Yawan lambobi suna barazanar bayyanar cututtukan hyperglycemia, kuma wannan riga mai yanayin ne mai matukar haɗari.

Masu nuna alama daga 13 zuwa 17 mmol / L na iya haifar da ci gaban ketoacidosis da haɓaka abubuwan acetone a cikin jini, wanda ke haifar da babban haɗari ga rayuwar masu ciwon sukari.

Wannan halin a cikin dan kankanin lokaci yana haifar da mai haƙuri ga rashin ruwa saboda yawan damuwa a kodan da zuciya. Valimar da ke sama da 15 mmol / L tana nuna haɓakar ƙwayar cutar hyperglycemic, 28 ko fiye - ketoacidotic, da ƙari 55 - hyperosmolar.

Aikace-aikace na wayar hannu da kan layi don masu ciwon sukari

Idan cika takaddun rubutu tare da alkalami ba naka bane, madadin zai zama amfani da ɗayan software da aka ƙera da aka tsara musamman don masu ciwon sukari. Wannan hanyar za ta sauƙaƙe tsarin sarrafa kai kuma ba zai buƙaci lokaci mai yawa kamar yadda a wasu halaye ba.

Za'a iya samun aikace-aikacen hannu akan kowane dandamali. Yawancin su zasu ba ka damar zaɓar mafi kyawun zaɓi don masu ciwon sukari, saboda kowannensu yana da halaye, ƙira da aiki.

Daga cikin rubutattun lantarki a dandalin Android, za'a iya bambance abubuwa masu zuwa:

• "NormaSahar";
• "A cikin Cutar sankarau";
• "Sakayya";
• "Studio Diabetes";
• "Ciwon sukari-glucose. Diary";
• "DiaTracker";
• "DiaMeter";
• "Ciwon sukari na jama'a."

Aikace-aikace ta IPhone:

• Likita + Ciwon suga
• Ciwon sukari
• Mayramair
• "Diamon";
• "Laborom";
• "Ciwon sukari a Duba."

Ciplesa'idoji don auna glucose plasma tare da glucometer a gida

Ana aiwatar da ma'aunin glucose da kansa ta amfani da glucometer.

Ta hanyar ma'auni, suna electrochemical da photochemical, ana rarrabe samfurori da saurin ƙuduri, wanda ya bambanta daga 5 zuwa 45 seconds, ƙarfin ƙwaƙwalwar abubuwan da ba a taɓa mantawa da shi ba, kasancewar sarrafa kansa da sauran ayyukan.

Ka'idar ma'auni mai sauƙin sauƙaƙe ce: bayan kunna na'urar, shigar da lambar takaddar gwajin (idan an buƙata), sannan kuma saka tsirin gwajin. Yin amfani da allurar bakararre, karɓi digo na jini kuma aika zuwa tsiri, bayan wannan bayan 5-45 seconds na'urar zata fitar da matakin sukari na jini.

Game da batun amfani da tsirin gwaji tare da na'urar karba-karba, ita da kanta za ta ja jini daga digo. Don ƙarin cikakkun bayanai game da tsarin aunawa, karanta umarnin da yazo da na'urar. Idan mai ciwon sukari yana fuskantar zabar glucose, to da farko yakamata a lura da yiwuwar cigaba da “kulawa.” Za a kashe manyan kuɗaɗe ba akan siyan na'urar da kanta ba, amma akan ƙarin kayan masarufi a gare shi: kayan gwaji da lancets (allura).

Hannun jikunan su dole ne a sake cika su kullun, musamman idan kuna buƙatar auna ma'auni sau da yawa.

Kuskuren sakamakon sakamakon glucose na zamani bai wuce 20% ba, ƙari, an sanye su da ƙarin aikin, kamar, alal misali, ikon canja wurin sakamako zuwa PC, siginar sauti, da adana takamaiman adadin ma'aunai kwanan nan.

A lokaci guda, masana'antun a koyaushe suna ƙoƙarin ƙara wannan bambancin tare da sababbin ci gaba. Kar a manta game da daidaiton daidaituwa na mita. Tabbatar bincika daidaito ma'anar alamomi.

Ana iya yin wannan ta amfani da bayani tare da sanannen abun ciki na sukari, wanda yawanci yakan zo tare da na'urar, ko amfani da sabis na dakin gwaje-gwaje. Hakanan yana da mahimmanci maye gurbin baturan akan lokaci.

Bidiyo masu alaƙa

Game da nunin diary na saka idanu na kansa game da ciwon sukari a cikin bidiyon:

Kula da kai wani bangare ne mai mahimmanci na rayuwar kowane masu ciwon sukari. Tsayawa daga cikin kundin tarihi zai ba ka damar sarrafa cutar gwargwadon iko, ka kuma guji haɓaka rikitarwa. Wannan tsari ba zai dauki lokaci mai yawa ba, musamman idan kun yi amfani da aikace-aikace na musamman, a cikin dawowar mara lafiya zai kasance mai karfin gwiwa a cikin yanayinsa kuma zai iya gano kowace matsala a lokaci.