Tsarin mataki-mataki akan abin da zakuyi idan sukarin jini ya tashi sosai

Gwanin jini yana da halin tashi sama har faɗuwa. Ya dogara da dalilai na ciki da waje.

Babban mahimmin dalilin hauhawar matakan sukari shine yawan cin abinci mai dadi, tsinkayewa da kuma fuskantar yanayi na damuwa.

A bayyanuwar farko na karuwa mai yawa a cikin sukari, kuna buƙatar tuntuɓar likitancin endocrinologist da wuri-wuri. Kwararren ya kamu da cutar, ko kuma, shi kuma, ya fitar da ciwon suga. A mafi yawan lokuta, wannan ilimin ne wanda zai iya samar da karuwa mai yawa a matakan sukari tare da sakamako mara kyau.

Sanadin yawaitar hauhawar jini a cikin masu cutar sukari da kuma mutane masu lafiya

Abubuwan da ke haifar da yanayin rashin daidaituwa na sukari a cikin ciwon sukari 1, da nau'in 2, suna da alaƙa da rashin iyawar insulin don sarrafa ƙarar ta a cikin jiki. Babban sinadari ne wanda yake sauke abubuwan da ke cikin sukari zuwa matakin da ya dace.

A wasu yanayi, lafiyayyen mutum zai iya cinye ƙoshin mai daɗi fiye da yadda jikin yake buƙata.

A wannan yanayin, akwai karuwa a cikin sukari na jini. Koyaya, jikin, a cikin aikin da babu manyan larura, yana da ikon shawo kansa wannan. Ciwon sukari mellitus ba shine dalili guda daya da yasa ake ƙaruwa da sukarin jini ba.

Baya ga cutar sankara, ana iya rarrabe dalilai masu zuwa:

• abinci mai lalacewa;
• rikice-rikice, cututtuka na narkewa.
• kasancewar jin zafi na tsawan lokaci;
• gazawar hormonal a cikin jiki (yawan haila ko lokacin haila a cikin mata);
• cututtuka, hoto ko bidiyo mai zagaya yanar gizo da sauri, da ke haifar da karuwa a zazzabi.

Cututtukan da ke da alaƙa da rikice-rikice na tsarin endocrine, pancreas, hanta kuma na iya zama babban dalilin karuwar sukarin jini.

Yadda za a gano cewa sukari ya yi tsalle: alamu da alamu

Yayin taron karuwa cikin sukari na jini a jiki, wasu canje-canje sun fara faruwa. Babban abin nuna alama shine jin ƙishirwa, bushewar baki, har ma da yawan roƙon amfani da bayan gida. Ana iya bayanin bayyanar waɗannan alamun ta ƙaruwa cikin nauyin da aka ɗora akan kodan.

Kamar yadda kuka sani, su ne suke cire yawan sukari daga jiki. Rashin ruwa yana fitowa daga kyallen takarda. Saboda wannan dalili, kullun akwai ƙishirwa da sha'awar ziyartar bayan gida.

Sauran alamu sun hada da:

• amai, tashin zuciya: alamu na bayyana tsakanin abinci;
• gajiya: saboda gaskiyar cewa sel jikin ba su karbar ingantaccen adadin ƙarfin da ake buƙata;
• yunwa kullum, saurin asara mai nauyi: za a iya bayanin yanayin mai kama da gaskiyar cewa a cikin yanayin rashin kuzari, jiki yakan fitar da shi daga ƙwayar tsoka, haka kuma ƙwayoyin mai;
• karancin gani: wannan ya faru ne sakamakon cutarwar jijiyoyin jini. Wannan yana tabbatar da ci gaban cutar. Rashin ƙwaƙwalwar ciwon sukari sau da yawa yana haifar da raguwa mai yawa a cikin hangen nesa ko cikakken asarar sa.

Idan sukari na jini ya hauhawa sosai, me zaiyi a gida?

Kuna iya rage sukarin jini da sauri a gida ta amfani da magunguna na musamman. Ba'a ba da shawarar aiwatar da zaɓin Allunan akan nasu ba. Bayan haka, maƙarƙashiyar matakin sukari yana haifar da hauhawar jini. A cikin mafi tsananin yanayin, wannan yakan haifar da zaman lafiya, a wasu halaye ga mutuwar mai haƙuri.

Wadanne magunguna ne ya kamata a bi?

Magunguna da aka tsara don rage sukarin jini sune suka fi yawa kuma cikin buƙatu. Wannan gaskiyar ta faru ne sakamakon gaskiyar cewa an gano cutar sankara a cikin 10% na mazaunan duniya.

Magunguna mafi inganci don rage matakan sukari sune:

• sulfonylureas: mafi mashahuri tsakanin marasa lafiya da ciwon sukari. Irin waɗannan kwayoyi suna da tasirin sakamako sau uku akan jiki: allunan suna tsokani samar da insulin, rage matakin sukari a cikin hanta, da inganta haɓakar insulin wanda aka samar, wanda ke shafar sel. Wa'adinsu yakamata a gudanar da shi ta hanyar kwararrun likita bayan nazarin halayen hanyar cutar, kazalika da yanayin mai haƙuri;
• biguanides: waɗannan kwayoyi sun fi rikitarwa, suna da ƙuntatawa masu yawa. Ba'a amfani dasu don haɓaka aikin insulin ba, amma don amfani da sukari a cikin kyallen takarda. Sakamakon irin wannan makirci, ƙwayoyin beta a koyaushe suna da wadataccen insulin. A wannan yanayin, abincin mai haƙuri yana raguwa. Wannan yana da tasirin gaske game da lafiyar marasa lafiya da masu ciwon sukari. Biguanides shima yana rage yawan shan glucose a cikin hanji, haka kuma yana daidaita abubuwanda ke cikin jiki;
• kwayoyi masu hana glucose shan hanji a cikin hanji: Waɗannan sune ƙananan ƙananan magunguna gama gari a ƙasar. Har yanzu ana gwada su a dakunan gwaje-gwaje, dakunan shan magani. Masu haɓakawa suna da tabbacin cewa irin waɗannan kwayoyi ba su da illa. Ana iya amfani dasu don kowane nau'in ciwon sukari (tare da biguanides, insulin da wasu kwayoyi don daidaita yanayin mai haƙuri).

Ka'idodin kyawawan abinci mai gina jiki don ciwon sukari

Abincin da aka zaɓa da kyau yana ba ku damar kiyaye sukari daidai.

Masana sun bada shawarar bin wasu ka'idodi na abinci mai gina jiki, sune:

• ɗauki abinci a cikin ƙananan rabo, aƙalla sau 5-6 a rana;
• menu ya kamata ya haɗa samfuran tare da ƙaramar glycemic index;
• Awanni 2 kafin lokacin kwanciya, mutum bai kamata ya ci abinci ba;
• Ya kamata a cire kitse mai daɗi, carbohydrates mai sauƙi, abubuwan giya a cikin abincin.

Tare da ƙara yawan sukari, wannan mai nuna alama zai taimaka wajen rage wannan manuniya: hatsi da aka yi daga hatsi mai ƙamshi, kifi, nama mai ƙoshin mai, har ma da abincin teku, fruitsa citan citrus, apples, kore, cherries, sunflower tsaba, kwayoyi.

Girke-girke masu amfani na maganin gargajiya

Hakanan ana amfani da magunguna na ɗan adam don rage yawan sukarin jini.

Ofungiyar mafi inganci da tsire-tsire gama gari sun haɗa da:

• wormwood, St John's wort;
• walnuts, Clover;
• wanda ba ya mutuwa, plantain.

Akwai wasu tsire-tsire masu magani waɗanda aka tsara don rage matakan sukari.

A kowane yanayi, an zabi su daban daban. Don daidaita glucose, ana bada shawara don amfani da albasarta a abinci. Bugu da kari, zaku iya shan cokali 2 na ruwan albasa kafin manyan abinci.

Shin wajibi ne a kira likita idan alamu sun ƙaru sosai?

Hanyoyin da ba a iya warwarewa na iya farawa (misali, neuropathy, matsalolin fata, cututtukan jijiyoyin bugun fata, kazalika da rikicewar barci na yau da kullun, rashin damuwa).

A farkon jiyya, ƙwararren likita ya bayyana matakin glucose a cikin jini kuma ya ba da izinin magani. A matsayinka na mai mulkin, likitoci suna ba da magunguna na baka.

Idan ba su da tasirin abin da ake so, ana wajabta yin allurar rigakafin irin wannan maganin. Tsawon lokacinta yana ƙaddara daban-daban.

Bidiyo mai amfani

Yadda za a rage taro na glucose cikin jini a gida:

Likita zaiyi kokarin kawar da duk abubuwanda suka haifar da ci gaban wannan cutar. A wannan yanayin, mai haƙuri ya kamata ya tabbatar da cewa halaye marasa kyau sun ɓace, kuma ana kiyaye aikin jiki a matakin ingantacce.

Koyaya, kar ka manta cewa ɗayan manyan lodi na iya sake haifar da hauhawar matakan sukari a cikin jiki. Bayan ziyartar likita, rage matakin glucose, mai haƙuri yana buƙatar kulawa da yanayin kansa a kai a kai.