Shin zai yuwu a cire kayan masarufi kamar sukari daga abincin? Kowannenmu yana so ya kula da lafiyar mu kuma ci gaba da yin abinci a kan kayan abinci mai daɗi, ba tare da damuwa da haɗarin jiki ba.
Masu zaki zasu iya taimakawa tare da wannan. Suna zuwa nau'ikan manyan dabi'u guda biyu: na halitta da na wucin gadi.
Ba a tsara jikin ɗan adam don ɗaukar adadin glucose mai ban sha'awa ba. Tare da cin mutuncin Sweets, akwai haɗarin kiba da sauran cututtuka na rayuwa, musamman masu ciwon sukari.
Abin da ya sa ya kamata ku iyakance adadin carbohydrates da aka cinye. Masu zahiri na zahiri zasu taimaka.
Amfana da cutarwa
Abubuwan da aka sauya ma'anar abubuwa ne waɗanda suke ba da dandano mai daɗi zuwa jita-jita, amma a lokaci guda ba su da mai da.
Waɗannan sun haɗa da kayan zaki - fructose da stevia cirewa kuma an samo su ta wucin gadi - aspartame, xylitol.
Mafi sau da yawa, ana sanya waɗannan abubuwa azaman analogues na sukari mai cikakken lafiya. An saka su a cikin abin da ake kira "abinci" abinci da abin sha ga waɗanda ke kula da nauyinsu. Irin wannan abincin ba shi da adadin kuzari a cikin kayan da ke ciki.
Amma ƙimar kuzari ba ta nuna kwatankwacin cewa samfurin yana da aminci ga lafiyar ɗan adam. Musamman ga waɗanda suke so su rabu da kilogram marasa amfani. Bari mu kalli fa'idodi da cutarwa na fructose gama gari duka.
Duk da cewa ana bada shawarar wannan fili na halitta ga mutanen da ke fama da matsalar cututtukan fata, masu kula da abinci na zamani suna ɗaukar shi mai cutarwa.
Ya kamata a lura cewa fructose, saboda ƙarancin ƙarancin ƙwayar cuta da aka saba dashi, likitoci da yawa sun ba da shawarar masu ciwon sukari.
Ana samo shi a adadi mai yawa a cikin nunannun 'ya'yan itace da berries. Kuma sukari da aka saba da kowa ya ƙunshi daidai rabin.
Dangane da bincike da yawa, yin amfani da fructose na yau da kullun yana haifar da mummunar lalacewa a cikin tafiyar matakai na rayuwa a cikin jiki.. Hakanan yana kara juriya ga kwayar cutar hanji ta hanji.
Saboda wannan, ikon jikin mutum yayi amfani da carbohydrates a matsayin babban tushen makamashi yana raguwa. Wannan yana haifar da karuwa a cikin yawan sukari, har zuwa haɓaka kiba .. Duk matsala ita ce cewa fructose a cikin tsararren tsari ba ya faruwa a cikin yanayi.
Cin 'ya'yan itace mai ɗanɗano ko berries, kuna aika cikin ciki ba kawai sukari ba, har ma da fiber (fiber na abin da ake ci).
Latterarshe, kamar yadda kuka sani, yana da tasiri mai yawa a kan aiwatar da lalataccen fructose. A takaice dai, fiber na abin da ke ci yana taimakawa wajen daidaita matakan glucose na jini.
Daga cikin wadansu abubuwa, cin manyan apples guda biyu a lokaci daya yafi matukar wahala fiye da shan gilashin ruwan 'ya'yan itace apple da aka matse daga' ya'yan itatuwa guda. Wajibi ne a kula da ruwan 'ya'yan itace na asalin asalin shi kaɗai azaman Sweets wanda za'a iya cinye shi da iyaka.
Yawancin 'ya'yan itatuwa da berries na iya ƙara yawan taro.Amma game da kayan zaki, saccharin shine farkon abun zaki. An gano shi a ƙarshen karni na sha tara.
Tsawon lokaci mai tsawo ana daukar shi gaba daya mara cutarwa, amma tuni a tsakiyar karni na karshe akwai shakkun da ke haifar da bayyanar cutar kansa.
A wannan lokacin, an ba shi izinin amfani da shi don dafa abinci, amma yawancin masana'antun kayan maye sun yanke shawarar watsi da shi gaba ɗaya.
An sake maye gurbin wannan sukari ta wani - aspartame, wanda aka sake ganowa a cikin 1965. Ana samunsa a yawancin samfuran kayan kwalliya waɗanda aka yi nufin abinci mai gina jiki.
Hakanan ana amfani dashi don samar da abubuwan sha mai sha, gumis har ma da magunguna. Ya ƙunshi kusan babu carbohydrates, yayin da yake dubun lokatai sun fi mai daɗin sukari na yau da kullun.
Bari mu bincika haɗarin aspartame. A matsayinka na mai mulkin, wannan kayan roba ba shi da ikon yin illa ga metabolism na mutum.
Amma, duk da haka, masana kimiyya sunyi jayayya cewa a halin yanzu babu wani bambanci ra'ayi game da amincin wannan zaki.
Ya kamata a sani cewa aspartame an haramta shi sosai don amfani da mutanen da ke fama da cutar ta phenylketonuria.
Duk da cewa aspartame ba abu bane mai cutar carcinogen ko mai guba, yana ɗayan fewan abubuwan haɗin gwiwar da ke da ikon shiga kwakwalwar mutum.
Waɗanne ne waɗanda suke maye gurbin sukari na ɗabi'a?
Waɗannan sun haɗa da molasses, agave syrup, maple syrup, xylitol, sukari dabino, syrup na tushen shinkafa, stevia.
Ganyayyaki masu dadi
Ofaya daga cikin ganye mai zaki shine stevia. Tana da dandano mai gamsarwa. Fresh ganye na shuka suna da wani zaƙi.
Hakanan, foda na busasshen ganye stevia yana da irin wannan dandano. Yaya ake bayanin zaƙin wannan tsire-tsire?
Stevia ta tattara a cikin kanta hadaddun glycoside da ake kira stevioside (sucrose, glucose da sauran abubuwan da aka samo a cikin abubuwan da suke ciki).
Ana samo stevioside mai tsabta a cikin samarwa, sakamakon haɓakar wannan ɓangaren, muna da stevia mai maye gurbin sukari, wanda ya ninka sau ɗari sau da yawa fiye da sukari na yau da kullun dangane da zaƙi. Wannan kawai samfuri ne mai mahimmanci ga waɗannan mutanen waɗanda ya kamata suyi amfani da sukari mai sauƙi.
'Ya'yan itãcen marmari
'Ya'yan itãcen marmari waɗanda aka maye gurbinsu ne da maye gurbin suga na sukari. Babban tushen yawancin bitamin sune pears, apples, ayaba, kwanakin, raisins, bushe apricots, prunes da ƙari.
Zuma kamar madadin suga
Madadin mafi kyau na halitta da zaki da sukari shine sukari.
Mutane da yawa suna darajanta shi saboda dandano na musamman, kuma ba saboda amfanin sa ba.
Wannan samfurin kiwon kudan zuma ya ƙunshi dukkanin mahaɗan da ake buƙata, abubuwan da aka gano, bitamin, fructose da glucose.
Kayan lambu Kayan lambu (Pecmesis)
Akwai su da yawa kuma suna amfanin mutum. Bari mu kalli kowane shahararrun syrups:
- daga agave. An cire shi daga mai tushe na wannan shuka mai zafi. Kara kara a cikin hanyar ruwan 'ya'yan itace ne Boiled a zazzabi na 60 - 75 digiri Celsius. A hankali yakan sami cikakkiyar daidaituwar yanayin aikin viscous. Idan kun kula da yawan sugars a cikin wannan syrup, to, yana da ƙarancin GI;
- daga Urushalima artichoke. Abincin zaki ne na musamman wanda kowa yake so. Wean daga sukari ta amfani da wannan syrup a abinci ba shi da ciwo. Samfurin yana da kyawawan kayan rubutu da ƙanshi mai daɗi na musamman;
- Maple syrup. An samo shi ta hanyar ba da ruwan sukari na maple ruwan farin ciki. Wannan samfurin yana nuna shi da ɗanɗano mai laushi na itace. Babban kayan wannan sukari shine maye. Yin amfani da wannan syrup an haramta shi sosai ga mutanen da ke fama da matsanancin narkewar ƙwayar narkewar ƙwayoyi;
- carob. An yarda da wannan samfurin abincin don masu ciwon sukari. Daga cikin wasu abubuwa, yana da babban abun ciki a cikin sodium, zinc, alli har ma da potassium. Babu kwayoyi masu guba a cikin wannan syrup. Ba a daɗe ba, an gano cewa wannan madadin sukari yana haifar da tasirin antitumor;
- ciyawa. An yi shi ne daga mulberries. 'Ya'yan itace suna dafa shi kamar 1/3. Abubuwan da ke da amfani na wannan syrup sun haɗa da anti-mai kumburi da kaddarorin hemostatic.
Jerin mafi kyawun allunan zaki
Mafi kyawun maye gurbin sukari a cikin allunan sun hada da masu zuwa:
- saccharin;
- aspartame;
- sihiri;
- cyclamate;
- dulcin;
- xylitol;
- mannitol.
Al'adun zahiri na masu ciwon sukari
A wannan lokacin, mafi aminci mafi dadi shine ɗan itace.Ba ya cutar da masu cutar siga, amma yana da babban adadin kuzari.
Hakanan, mai haƙuri na iya lura cewa ɗanɗanar ta ba ta bambanta da mai ladabi ba. Gwanin zaki da Di & Di zuma na asali ne, don haka ana iya amfani dashi don abinci. Yana da alaƙa da yawa na musamman. Akwai shi a foda.
Shin zai iya ko kara kara sukari don ciwon sukari?
Ana adana wannan sukari a cikin hanta a cikin nau'i na glycogen. Lokacin da maida hankali na wannan abu ya wuce al'ada, to ana sanya sukari a jiki a cikin tarin kitse.
Duk lokacin da mutum ya ci kara, da sauri yana samun wuce gona da iri.Daga cikin wadansu abubuwa, shi ne mai karas wanda ke cutar da yanayin fatar mai haƙuri.
Tare da yin amfani da wannan samfurin kullun, wrinkles ya bayyana. Yawan raunuka na fata, musamman, ulcers, wanda ke ɗaukar dogon lokaci, Hakanan zai iya faruwa.
Bidiyo masu alaƙa
Game da maye gurbin sukari na halitta a cikin bidiyo:
Yawancin likitoci suna jayayya cewa kuna buƙatar amfani da madadin sukari tare da taka tsantsan. Ya kamata a yi amfani dasu kawai lokacin da yake da mahimmanci. Lalacewa ga samfurin da aka sabunta shi wani ɓangare ne saboda yawan adadin kuzari, tunda wannan yana haifar da yawan adadin nauyin.
Yana da mahimmanci a lura cewa duk wani maye gurbin wucin gadi da na ɗabi'a ba zai taimaka kawar da sha'awar don carbohydrates mai sauri ba. Jin dadi, amma kar a sami glucose, jiki zai fara fuskantar “yunwar karuwa”, sakamakon hakan akwai karuwa a abinci - mai haƙuri kawai zai fara karɓar kalori da suka rasa tare da wasu abinci.
