Haɓaka ingantaccen tsarin rayuwa yana mai da hankali ga kyakkyawan jiki, mai santsi a cikin mata da maza. Amma ba duk wanda ke son rasa ƙarin fam zai jimre wa aikin da cikakke. Kiba yawanci yakan shiga cikin cutar kanjamau, wanda ke rage aiki. Yaya za a rasa nauyi tare da ciwon sukari ba tare da lahani ga lafiyar ba? Shin rage cin abinci yana taimakawa wajen daidaita nauyi a cikin masu ciwon sukari?
Tsananin da'ira
Ba duk mutane masu kiba ba ke fama da ciwon sukari, kodayake cutarwar da ke ɗauke da cutar ta biyu tana da yawa. Kwayar "insulin" ta dauki bangare a cikin samar da kitse na subcutaneous, wanda a cikin aikinsa yakamata ya taimaka shan kwayoyin a cikin sel. Wannan ainihin tsari ne na yau da kullun. An samo kuzarin sel daga sukari. Amma ana iya samun gazawa a jiki saboda dalilai biyu:
Carbohydrate jaraba yana haifar da haifar da wuce haddi na glucose. Kwayoyin basa buƙatar makamashi mai yawa kuma suna ƙin sukari, wanda ke daidaitawa a cikin plasma. Aikin insulin shine cire glucose mai yawa daga cikin jini. Hanya daya tilo da za a maida ta mai. A mafi carbohydrates, musamman sauri kuma da babban glycemic index, mafi girma mai mai.- Kwayoyin sun rasa hankalin insulin. “Rufewar” cikin sel yana rufe kuma glucose din baya iya shiga ciki. Yawan hormone yana ƙaruwa saboda kwakwalwa yana karɓar bayani game da tara sukari a cikin jini. Yawan glucose mai yawa, insulin mai yawa - sake, amfani ake buƙata, shine, akwai canji zuwa mai.
Carbohydrate jaraba yana haifar da haifar da wuce haddi na glucose. Kwayoyin basa buƙatar makamashi mai yawa kuma suna ƙin sukari, wanda ke daidaitawa a cikin plasma. Aikin insulin shine cire glucose mai yawa daga cikin jini. Hanya daya tilo da za a maida ta mai. A mafi carbohydrates, musamman sauri kuma da babban glycemic index, mafi girma mai mai.Ana samun wannan hoton a cikin mutanen da ke da tarihin nau'in ciwon sukari na 2 ko kuma masu fama da cutar sankara.
Mutanen Obese suna ƙoƙarin kawar da carbohydrates gaba ɗaya daga abincin da kuma canzawa zuwa furotin ko abincin da ke da ƙwayar carbohydrate. Matsalar ita ce jikin zai iya samun makamashi daga carbohydrates. Seriousarin rikice-rikice masu rikitarwa sun tashi wanda ke shafar matakin sukari na masu ciwon sukari da yanayin gaba ɗaya.
Rage nauyi a cikin ciwon sukari ya zama mai hankali da hankali. Tare da nau'in cuta na 2, rasa nauyi yana taimakawa daidaitaccen matakan glucose kuma yana iya kawar da ciwon sukari gaba daya.
Shin masu ciwon sukari na 1 suna da yawan nauyin jiki
Idan nau'in ciwon sukari na 2 ya kasance sakamakon rashin abinci mai gina jiki, rayuwa da wuce kima a cikin mutum a wani zamani, to nau'in na 1 ya faru ne sakamakon raguwar haɓakar insulin ko kuma kasancewarsa a cikin jiki.
Waɗannan mutane ba su da kiba ba, saboda yawan hodar da ake yi ta allura ba ta wuce yadda aka saba.
Yawan insulin dole ne ya ƙaru ta canza sashi. Morearin injections, mafi muni yana zama ga mai haƙuri. Magungunan da aka allura zai tara da aiwatar da glucose a cikin mai.
A kowane yanayi, mutum yana buƙatar rasa nauyi. Rage nauyi - normalization na sugars.
Canza halaye
Rage nauyi a cikin nau'in ciwon sukari na 2 yana da gaske idan kun kusanci tsari tare da ilimin asali game da abubuwan da ke haifar da kiba. Yawancin "mutane a cikin jiki" sunyi imani cewa rage yawan adadin kuzari menu ko rage rabo yayin cin abinci, nauyin zai narke a gaban idanun. Dukkanin buns, Sweets, hatsi, taliya, dankali, an cire dankali, amma wuraren matsalar suna girma ta tsalle-tsalle. Yin amfani da kalori na masu ciwon sukari na 2 shine kawai zai haifar da rashin damuwa da kuma jin rashin karfi. Rashin sukari na iya haifar da manyan matsaloli:
- Ayyukan rashin kwakwalwa;
- Za a dakatar da sabuntawar ƙwayoyin;
- Rashin ƙarfi da gajiyawar zuciya;
- Take hakkin hanya a cikin juyayi;
- Laifi na glycemic coma;
- Damuwa
- Rashin ƙarfi.
Kafin ka fara rage nauyi tare da ciwon sukari, kana buƙatar tuntuɓar mai koyar da abinci mai gina jiki da kuma endocrinologist.
Tsarin ya kamata ya zama yana kulawa da sauri don daidaita matakan magunguna (insulin ko allunan don rage sukari). Yayinda fat mai ke raguwa, glucose na iya raguwa ko komawa zuwa al'ada.
Masana koyaushe suna ba da shawarar sake inganta halayen abinci. Yin tsoho irin wannan matakin yana da wahala. An zaɓi rage cin abinci a cikin abin da carbohydrates suke ciki, amma yana da amfani ga masu ciwon sukari. Tabbatar kiyaye ma'aunin abubuwan cin abinci, wanda ke tattara duk samfuran yau da kullun.
Tare da asarar nauyi a cikin nau'in 1 da nau'in masu ciwon sukari na 2, aikin jiki yana da muhimmanci. Kyakyawan dacewa yana taimakawa haɓaka ƙwaƙwalwar ƙwayar sel zuwa insulin da canza glucose zuwa makamashi, ba mai mai ba.
Don rasa nauyi, kuna buƙatar ci
Abinci mai gina jiki ga masu ciwon sukari ya zama cikakke. Jiki yana buƙatar furotin, fats, carbohydrates da bitamin. Ya kamata a biya kulawa ta musamman ga carbohydrates, wanda aka samo a cikin samfurori da yawa. Ba duk carbohydrates iri ɗaya bane. An rarrabe su ta hanyar glycemic index (GI):
- Mai sauƙi ne tare da babban matakin GI - sau ɗaya a cikin jiki, ana canza su da sauri zuwa sukari kuma ƙwaƙwalwa suna sha. Idan abincin ya ƙunshi adadi mai yawa na irin waɗannan samfurori, to, akwai yawan adadin glucose. Insulin ya wuce gona da iri zuwa mai, samar da kayayyaki idan babu sauran abinci.
- Cike tare da ƙarancin GI - rarrabuwar tayi jinkirin, makamashi yana shiga jiki a cikin sassan jiki. Babu wani wuce haddi wanda insulin zai fassara zuwa mai. Yunwar na iya faruwa har sai awanni 4-5 bayan cin abinci.
A haɗuwa da takaddun carbohydrates madaidaiciya hade da sunadarai da kitsen, an gina abinci mai ƙarancin carb ga masu ciwon sukari.
Don fahimtar waɗanne abinci ne hadaddun carbohydrates, ya kamata a bincika jerin ƙananan carbohydrates GI kaɗan kuma a hankali karanta labarun akan kunshin.
Don ingantaccen asarar nauyi a cikin ciwon sukari, ya kamata ku koyi yadda ake yin menu na yau da kullun kuma ku sayi samfuran da ake buƙata a gaba. Wannan hanyar za ta kawar da rikice-rikice idan akwai wata jin yunwa, kuma lokaci yana ƙarewa.
Nau'in 1 da nau'in masu ciwon sukari guda 2 kada su tsallake karin kumallo don kar su rikitar da matakan glucose. Zai fi kyau maye gurbin kofi tare da chicory ko shayi, saboda maganin kafeyin yana tsoran urination mai yawa kuma yana iya haifar da bushewa.
A cikin ciwon sukari, akwai matsala na karancin ruwa saboda yawan glucose mai yawa.
Kada tazara tsakanin abinci ya wuce tsawon awanni 5. Zai fi dacewa, idan akwai tazara tsakanin awanni 4 tsakanin karin kumallo, abincin rana da abincin dare. Abun ciye-ciye abu ne mai karɓa, amma yin la'akari da nazarin matakan sukari ta amfani da glucometer. A matakin rasa nauyi, wannan na'urar yakamata ya kasance a kusa.
Abincin rage cin abinci don asarar nauyi tare da masu ciwon sukari na 2 yakamata ya inganta ta azaman masu ƙoshin abinci a ƙalla da farko. Bayan fahimtar tushen ingantaccen abinci mai gina jiki da samun sakamako mai kyau, zaku iya daidaita girke-girke na abinci da menus, yin la'akari da abubuwan da kuka fi so.
Toolsarin kayan aikin asarar nauyi don ciwon sukari
Abincin abinci mai gina jiki shi kadai bai isa ba don rage nauyi a cikin nau'in 1 ko ciwon sukari na 2. Bugu da kari, likitoci suna ba da shawara:
- Aiki na jiki ba tare da tsattsauran ra'ayi ba;
- Shan magungunan musamman don taimakawa rage juriya na kwayar halittar jikin mutum a cikin ciwon suga.
Ga masu ciwon sukari, wasanni dole ne. Isasshen aikin jiki yana taimakawa daidaitaccen sukari da kwayoyin.
Babu buƙatar yin aiki a cikin dakin motsa jiki ko a cikin horon ƙungiyar har sai gumi. Ba zai yi tasiri ba. Hanya mafi kyau don ƙona adadin kuzari don ciwon sukari shine ɗaukar motsinku na yau da kullun a cikin sauri. Wani ya kusa iyo Kuna iya madadin waɗannan abubuwan. Tsawon lokaci kada ya kasance ƙasa da awa 1.
Tare da nauyi mai nauyi, gudana da kuma nauyin iko mai ƙarfi yana contraindicated. Kasusuwa da gidajen abinci suna fuskantar matsananciyar damuwa saboda kilo, kuma yawan sukari yana haifar da kumburi, kasusuwa mai rauni da rage haɓakar jijiyoyin jini. Matsaloli da ka iya faruwa, raunin da ya hauhawar jini. Wasanni ya zama abin faranta rai.
Kwayoyin Abinci na Ciwon Mara
Don dawo da hankalin ƙwayoyin jikin mutum zuwa insulin a cikin nau'in ciwon sukari na 2, allunan, abu mai aiki wanda shine metformin, taimako. Mafi shahararre kuma farashin mai araha shine magani Siofor. Dole ne a yarda da liyafar ta tare da likitan halartar, wanda zai tantance daidai matakin. A cikin sarkar kantin magani, akwai wasu allunan dangane da metformin. Hakanan za'a iya amfani da magungunan ta hanyar masu ciwon sukari na 1 na masu kiba don rage yawan alluran insulin.
Zai yi wuya ga mutumin da ya saba da irin abincin da ya saba da sabon rayuwa. Abu ne mafi wahala ka ƙi abinci idan aka yi amfani da shi kawai shine tushen jin daɗin. Ana buƙatar gabatarwar magungunan da ke dauke da sinadarin chromium, zinc, man kifi, wanda ke rage dogaro da sinadarai a cikin carbohydrates.
Wani lokacin abinci na masu ciwon sukari dole ne a kula dashi tare da taimakon mai ilimin hauka ko kuma masu tabin hankali. Kuna buƙatar karya da'irar lokacin da matsaloli suka makale kuma suka haifar da sabon nauyin yin nauyi. A wasu halaye, rasa nauyi yana farawa da wannan matakin, saboda duk matsalolin dake cikin mutum.
Zai yiwu asarar nauyi cikin sauri tare da ciwon sukari
Ga kowane mutum, manufar wuce kima mutum ɗaya ne. Ga wani, 5 kilogiram alama yana da matsala babba, amma wani yana son rage nauyi da rabi.
Rage nauyi mai sauri tare da ciwon sukari yana yiwuwa idan kun bi shawarar likita. Amma koyaushe yana lafiya?
Mafi yawan mutane masu fama da ciwon sukari na 2 suna kokawa da kiba. Ana tara tarin fayiloli na tsawon shekaru, matatun mai akan jikin gabobin ciki kuma, wataƙila, ya haifar da wasu canje-canje. A matakin farko, asarar nauyi zai zama sananne, saboda wuce haddi mai yawa zai fara fita. Amma yana ɗaukar lokaci don rushe mai.
- Da farko, matakin glucose da adadin insulin ya kamata ya koma al'ada;
- Kwayoyin dole ne su haifar da wata hanyar canza glucose zuwa makamashi;
- Za a mayar da metabolism din da mai mai zai zama mai raba, amma a ko'ina, don kada a cika zubar da ciki.
A ƙarshe
Kiba a cikin cututtukan sukari sun fi kasancewa a cikin nau'in cuta na 2, lokacin da'irar ke rufewa kuma tana buƙatar maɓallin maɓalli a cikin wasu hanyoyin da aka tsara don asarar nauyi. Masu ciwon sukari nau'in 1 suma suna da haɗarin samun kiba fiye da kima saboda yawan amfani da carbohydrates mai sauƙi da rashin bin ka'idodin insulin. Kuna iya rasa nauyi tare da ciwon sukari idan kunyi ƙoƙari kuma ku kawar da dogara da abinci. A nau'in na biyu, cikakke magani ga masu ciwon sukari ya yarda idan ka dawo da jikinka zuwa al'ada.
