Miyafa don masu ciwon sukari nau'in girke-girke na 2 daga kwararru don lokuta daban-daban na shekara

Tare da nau'in ciwon sukari wanda aka samo, yana da mahimmanci don daidaita rayuwar mai haƙuri da kuma sake inganta abinci mai gina jiki. Miyar miya mai amfani don girke-girke masu ciwon sukari nau'in 2 da aan shawarwari daga kwararru a wannan labarin.

Muhimmancin hanya ta biyu

A nau'in na biyu, marasa lafiya suna samun nauyi, wanda yake da wahala rasa. Jiki ya rikice, tafiyar matakai na rayuwa sannu a hankali. Shan wahala daga hanji, hanta, zuciya.

Ana ba da shawarar mai haƙuri ga abinci mai gina jiki. A ranar, mai haƙuri zai iya cinye sau 5-6, a cikin ƙananan rabo. Tsarin menu yana da abinci mai gina jiki da lafiya kamar yadda zai yiwu, amma haske.

Yi jita-jita ya kamata ya taimaka rage nauyi da daidaita al'ada narkewa. Upsanyan da aka shirya yadda yakamata a sauƙaƙe wannan aikin.

Amfani da ruwan sanyi na daskararru na yau da kullun yana da amfani ga masu cutar siga 2 na irin waɗannan dalilai:

• Liquid yana taimakawa wajen daidaita daidaituwar ruwan-gishiri a jikin mutum;
• Fiber da pectin suna haɓaka ƙwayar narkewa;
• Miyar ta ƙunshi adadin bitamin da ma'adanai waɗanda suke wajibi ga marasa lafiya.
• Tare da yin amfani da miya yau da kullun, an kafa wata al'ada ta abinci mai dacewa.

Ya kamata a cire sauran soups ɗin daga abincin don mai haƙuri da ke fama da ciwon sukari na mellitus na digiri na biyu:

1. Fatty akan nama: alade, alade ko ducklings;
2. Tare da yawan shan taba. Musamman broths masu cutarwa akan nama da aka yiwa kyafaffen nama. Pieces ba sa shan magani na hayaki, amma ana saka shi cikin ruwa na musamman;
3. Tare da namomin kaza mai yawa, saboda wannan samfuri ne mai nauyi;
4. Shukewar broths;
5. Duk sauran miya da lafiya suna kuma ba da izini.

Menu na bazara

A cikin bazara, miyar miya a kan ganye da kayan lambu suna da amfani:

• Urticaria;
• Kabeji kabeji;
• Zobo miyan.

Bari mu bincika girke-girke na bazara a cikin ƙarin daki-daki.

Don shirya barori 4 ana buƙatar:

• Nettle 250 g;
• Chicken kwai 2 inji mai kwakwalwa ;;
• Fresh dankali - 4 inji mai kwakwalwa. girman matsakaici;
• Kofuna uku na alkama na shinkafa;
• Karas na matsakaici;
• Harshen wuta;
• Gishiri;
• Turare: faski, faski.

Matakan shiri:

1. Nettle ya tara a cikin gandun daji ko filin nesa da birni. Matasan harbe da ganyayyaki 2-3 suna da amfani;
2. Nettle bayan tarin an wanke da yankakken;
3. Qwai mai tsayayyen abinci;
4. Karas an peeled da grated. Albasa an yanka a cikin karamin cube. An wuce da kayan lambu a cikin kayan lambu;
5. An zubar da kayan lambu da keɗe da maraba da ruwa kuma an kunna wuta. Bayan tafasa, dafa don wani minti 10;
6. Dankali, ɗanɗano da shinkafa, ana haɗa su a cikin tafasasshen mai;
7. Miyan an dafa shi, an ƙara kayan yaji. Cook da tasa don wani minti 25.

Bauta urticaria tare da karamin adadin kirim mai tsami da yankakken kwai.

Kabeji kabeji

Don shirya kana buƙatar:

• Matasa kabeji;
• Karas 1;
• Albasa 1;
• Ganiya mara fata ko nono na 200 g;
• 1 cokali na tumatir manna;
• 4 dankali matsakaici;
• Man kayan lambu don tsirar kayan lambu;
• Ganye: faski, dill, cilantro (dandana).

Shirya kwano a cikin wadannan matakan:

1. Sanya sinadaran nama a cikin kwanon rufi, zuba ruwa. Tafasa minti 10. Lambatu farkon broth, cika tare da ruwa kuma dafa don aƙalla minti 45.
2. Kabeji yana yankakken kuma an ƙara shi a cikin broth.
3. Tushen Tushen an murƙushe kuma an soyayyen kayan lambu a cikin kayan lambu. An sanya soya a cikin kwanon rufi zuwa broth.
4. Dankali ake yankakken a cikin karamin cube kuma a ƙara tasa.
5. Ruwan tumatir da gishiri don dandana ana ƙara su a cikin kwanon.
6. Bayan minti 25, ana ƙara ganye a cikin broth, an dafa tasa a ƙarƙashin murfin don wani mintuna 5.

Ana shirya miyan miya tare da kirim mai-mai mai kitse mai kitse da oatmeal.

Zobo miyan

Don shirya barori 4 ana buƙatar:

• Zobo 200 g;
• Dankali 3 inji mai kwakwalwa ;;
• Sha'ir 4 tablespoons .;
• Karas da albasarta domin yin tsiro.
• 4 qwai quail ko kaza 2;
• Ganye: dill, faski, tarragon;
• Gishiri, bay ganye.

Shirya miyan kabeji daga zobo a cikin matakai masu zuwa:

1. Ana wanke Sorrel da yankakken.
2. Tushen Tushen an yanyanka shi a cikin tube kuma a soya a cikin kayan lambu.
3. Roasting da zobo suna zuba ruwa da sanya wuta.
4. Bayan dafaffen kwakwa, ana sha, sha'ir, dankali da gishiri a ciki.
5. Qwai suna tafasa da yankakken. An kara wa miyan.
6. Dafa abinci a minti 35. Sannan an cire shi daga wuta, an yanyanka ganye a ciki.

Ya kamata a ba da kwano na minti 20, sannan a yi amfani da kirim mai tsami.

Waɗannan su ne mafi sauƙaƙen springanyen bazara guda uku waɗanda za su taimaka cire cholesterol daga jiki kuma ku rasa poundsan fam. Kuna iya cin abinci soups na bazara sau da yawa a rana, saboda suna da ƙananan kalori kuma mai sauƙin narkewa. A ranakun na azumi, ana cire dankali daga girke-girke kuma miyar ta zama mafi koshin lafiya.

Lokacin jita-jita sanyi

A lokacin rani, lokacin da zafin jiki ya wuce digiri 20, ba kwa son cin miya mai zafi. Amma a cikin marasa lafiya da ciwon sukari, lokacin rani shine lokaci mafi wahala, kamar yadda puffiness ke ƙaruwa.

Kuna iya tallafawa jikin kuma ku sanya kanku ta hanyar ƙara miyan sanyi a cikin menu:

1. Okroshka akan kefir ko yogurt;
2. Beetroot miya.

Okroshka akan kefir

Don karamin servings guda biyar zaka buƙaci sinadaran:

• Lean nono (turkey, kaza) - 400 g;
• Fresh cucumbers - 4 inji mai kwakwalwa ;;
• Matashi radish - 6 inji mai kwakwalwa ;;
• Chicken qwai - 5 inji mai kwakwalwa ;;
• Ganyen albasa 200 g;
• Faski da dill ku dandana;
• Kefir 1% - 1 l.

Shirya okroshka a cikin wadannan matakai:

1. An wanke nono kuma a dafa. Ana shafa farin a hankali, naman a sanyaya.
   Cucumbers da radishes ana wanke da yankakken.
2. Albasa da ganye ana yankakken.
3. Hard Boiled qwai da yankakken. Madadin ƙwai na kaza, za'a iya amfani da quail, wannan zai ƙara amfani da tasa.
4. Abubuwan haɗin suna haɗuwa da zuba tare da kefir.

Farantin yana da ƙanshi mai daɗi kuma yana riƙe da bitamin da ma'adanai duka.

Beetroot bazara

Don dafa abinci, zaku buƙaci waɗannan sinadaran:

• Matasa beets 2 guda matsakaici size;
• Karas - guda 2;
• Ganyen albasa 150 g;
• Fresh cucumbers guda biyu (babba);
• Radish 200 g;
• Boiled qwai 4 inji mai kwakwalwa ;;
• Faski, dill ku ɗanɗani;
• Kirim mai tsami 10%;
• Tafarnuwa - 2 cloves;
• 1 tablespoon na lemun tsami ruwan 'ya'yan itace, gishiri.

Shirya wannan miyan miya a cikin wadannan matakai:

1. Beets suna peeled, kuma dafa shi duka a cikin wani yanki tare da saucepan tare da lita 3 na ruwa. Sa'an nan kuma an cire shi kuma shafa a kan grater.
2. 'Ya'yan kayan lambu da aka yanyanka, ganye, qwai an haɗa da romon da aka samo.
3. Yankakken tafarnuwa ana sanyawa a cikin ruwan lemon tsami kuma a ƙara miya.

Miyan ta cakuda sosai. Ba a kara sukari ba. Idan broth ɗin yana da alama mai tsami, to ya halatta a ƙara karamin adadin sorbitol.

Dumi jita-jita don kaka da hunturu

A cikin lokacin sanyi, marasa lafiya masu fama da ciwon sukari na 2 na sukari suna kwance sama da lafiya. Sakamakon yaduwa mara kyau, ana amfani da gabar jiki.

An ba da shawarar kiyaye ƙafarku a cikin safa mai ɗorewa koyaushe, kuma ana ƙara minganyen miya da wadataccen abinci a cikin menu:

1. Solyanka akan sabbin kodan;
2. Kunnen kifi;
3. Borsch akan naman maroƙi.

Fresh kodayan solyanka

Solyanka ga marasa lafiya da ciwon sukari ya bambanta da na al'ada. Don dafa abinci, kuna buƙatar kayan abinci:

• Fresh naman sa buds - 200 g;
• Harshen kudan zuma - 150 g;
• Veal ɓangaren litattafan almara - 150 g;
• Pickles - 2 inji mai kwakwalwa ;;
• Tumatir manna - cokali 1;
• Itacen zaitun - pcs .;
• Karas da albasarta domin yin tsiro;
• Lemun tsami
• Pearl sha'ir 4 tablespoons;
• Ruwan barkono.

Shirya miya a cikin wadannan matakai:

1. An yanke kodan kuma an cika shi da ruwan sanyi. Dole ne a sanya samfurin don rana 1.
2. An wanke kodan da aka yanka tare da yanke, tare da harshe da nama. Tafasa broth, tafasa don ba fiye da minti 30. A lokacin tafasa, an cire kumfa mai launin ruwan kasa.
3. Pickled kokwamba rubs kuma yana farawa a cikin broth.
4. An ƙaddamar da sha'ir daga cikin tafasasshen mai.
5. Daga albasa da karas, ana yin soya, wanda aka haɗa da miya.
6. An ƙara tumatir da barkono a cikin broth, komai yana hade.
7. Mintuna 15 kafin ƙarshen dafa abinci, ana narkar da cokali 2 na lemun tsami a cikin broth.
8. An sare zaitun cikin zobba, an ƙara a ƙarshen dafa abinci.

Miyan an rufe shi da abin wuya mai laushi, akwai buƙatar a saka shi na minti 30. Bauta tare da soyayyen hatsin rai crackers.

Jan kifi mai kunne

Don dafa abinci, zaku buƙaci waɗannan sinadaran:

• Duk kifin ja: ruwan kifi mai ruwan hoda, kifin kifi, kifi 400 g.;
• Matasa biyu dankali .;
• Albasa - 1 pc .;
• Karas - 1 pc .;
• Rice "Jasmine" - 5 tablespoons;
• Pepper, gishiri.

Shirya kunnenka a cikin mintina 30 a cikin matakai masu zuwa:

1. An wanke kifin kuma a tafasa a cikin lita 2 na ruwa na mintina 15 bayan tafasa.
2. Ana ƙara karas da albasa da albasarta a cikin kwanon.
3. An wanke Rice kuma an ƙaddamar da shi a cikin broth.
4. Miyan an dafa shi da miya.

A cikin kwanar da aka gama, ana ƙara ƙara ganye a zaɓi. Kunnen yana taimakawa wajen daidaita tsari na rayuwa a jiki, yana karfafa tsoka.

Gudun kaɗa

An yi amfani da haƙarƙarin fata da ƙananan yadudduka don dafa borsch. Don dafa abinci, kuna buƙatar kayan abinci:

• Veal - 400 g;
• Beets - 1 pc .;
• Karas - 1 pc .;
• Albasa - 1 pc .;
• M kore kore - 1 pc .;
• Turnip - 1 pc .;
• Kabeji fari - 150 g;
• Tafarnuwa - 2 cloves;
• Tumatir manna - 1 tablespoon.

Shirya borsch mai warkarwa a cikin matakai masu zuwa:

1. Veal an dafa shi tsawon minti 45.
2. Beets suna grated kuma soyayyen tare da manna tumatir.
3. Albasa da karas an yanyanka su a cikin tube, wucewa.
4. Kabeji yana yankakken yankakken kuma an ƙaddamar da shi a cikin broth, sannan an ƙara daskarar romon a ciki.
5. Bayan minti 20 na dafa abinci, ana ƙara beets da frying albasa da karas a cikin broth.
6. Ana dafa tuffa kuma an ƙara shi a cikin miya.
7. An ƙara tafarnuwa da aka yanyanka daidai a ƙarshen dafa abinci.

Borsch ya juya mai haske tare da ɗanɗano da baƙon abu. Miyan yana cinyewa a kowane lokaci na rana, saboda yana da kyakkyawan sakamako akan ƙoshin ciki da kuma sauƙaƙe kumburi.

Miyar abinci don girke-girke masu ciwon sukari nau'in 2, waɗanda kuma sun dace da masu irin nau'in 1. Dishesan jita-jita masu zafi suna tafiya lafiya tare da salatin kayan lambu.