Magungunan ganyayyaki da wariyar abinci sau da yawa ana amfani da su ne wajen lura da cututtukan da suka shafi cututtukan fata. Kodayake yawancin shirye-shirye na ganye da abinci, irin su hatsi don nau'in ciwon sukari na 2, wanda za'a iya cinye shi, zai iya rage alamun rashin jin daɗi, ya kamata a gudanar da kulawa ta musamman a ƙarƙashin kulawar kwararrun.
Ingancin abincin abinci
Ta amfani da abinci mai dacewa, zaka iya:
- Rage sashi na magunguna waɗanda ke rage ƙirar sukari;
- Rage yawan ci insulin.
- Bitamin
- Yawancin abubuwan gano abubuwa;
- Sunadaran tsire-tsire na musamman.
Waɗannan abubuwan haɗin jiki suna da matukar muhimmanci ga ayyukan jiki. Don fahimtar wane hatsi a cikin ciwon sukari za a iya amfani da shi, ya zama dole a yi nazarin mahimman bayanai game da abinci mai gina jiki a cikin ciwon sukari. Waɗannan sun haɗa da dokoki masu zuwa:
- Samfuran da aka yi amfani dasu yakamata su sami isasshen abubuwan amfani waɗanda suke dacewa don aiki na yau da kullun.
- Ana buƙatar adadin adadin kuzari na yau da kullun don cika ƙarfin da aka kashe. Wannan lissafin yana ƙididdige daga bayanan shekarun, nauyi na jiki, jinsi da aikin mai haƙuri.
- Abubuwan da aka sake amfani da su na carbohydrates an haramta wa marasa lafiya da ciwon sukari. Dole ne a maye gurbinsu da kayan zaki.
- Dabbobin dabbobi suna buƙatar iyakance a cikin abincin yau da kullun.
- Ya kamata a shirya abinci a lokaci guda. Abincin ya kamata ya zama m - har zuwa sau 5 a rana, lalle ne a cikin ƙananan allurai.
Zaɓin hatsi
Babban ka'idar aiwatarwa - hatsi don nau'in 2 mellitus na sukari an zaɓi yin la'akari da glycemic index. A cewarsa, wane irin hatsi za a iya amfani da shi don ciwon sukari? Miyar mai mahimmanci tare da wannan ilimin yana dauke da samfurori tare da ƙarancin GI (har zuwa 55). Irin waɗannan hatsi tare da nau'in ciwon sukari na 2 ana iya haɗa su a cikin menu yau da kullun a cikin yanayin kiba, tunda suna taimakawa ci gaba da siffar da ta wajaba.
Marasa lafiya suna sha'awar abin da hatsi za a iya cinye shi lafiya tare da ciwon sukari. Hatsi ga masu ciwon sukari na 2 suna iya amfana, jerin abubuwan sune kamar haka:
- Sha'ir ko bulo;
- Sha'ir da hatsi;
- Brown shinkafa da Peas.
Yawancin sha'ir na sha'ir don kamuwa da sukari, kamar tasa tare da buckwheat, ana ɗauka mafi amfani. Waɗannan samfuran sun ƙunshi:
- Bitamin, musamman rukuni na B;
- Duk nau'ikan abubuwa na micro da macro;
- Amintaccen;
- Fiber shine kayan lambu.
Sha'ir sha'ir
Kwatanta kwandon sha'ir a cikin ciwon sukari tare da sauran nau'ikan jita-jita, yana nufin yawancin abincin da ke da kalori. GI na irin wannan samfurin ana yin shi da kusan 35.
An shayar da masara ta sha'ir ta halaye masu amfani:
- Tasirin rigakafi;
- Inganta dukiya;
- Tasirin maganin antispasmodic.
Ganyen sha'ir suna da amfani ga masu cutar siga 2. Ta:
- Normalizes metabolism;
- Inganta hawan jini;
- Da muhimmanci inganta rigakafi.
Recipes
Don shirya tasa za ku buƙaci waɗannan sinadaran:
Ganyen sha'ir - 300 g;- Ruwa mai tsabta - 600 ml;
- Gishirin dafa abinci;
- Albasa - 1 pc .;
- Man (duka kayan lambu da kuma mau kirim).
Ganyen sha'ir - 300 g;Kurkura groats sosai (shi dole ne a cika shi da tsabta ruwa a cikin wani rabo na 1: 2), sanya a tsakiyar harshen mai ƙonewa. Idan tafarnuwa fara "puff", to wannan yana nuna shirye-shiryensa. Wajibi ne don rage wuta, ƙara gishiri. Dama sosai don kada kwanon ya ƙone. Sara da albasa kuma toya a cikin kayan lambu. Sanya karamin man shanu a cikin tukunyar miya, murfin, rufe tare da tawul mai dumi, ba da lokaci don yin kiwan. Bayan minti 40, zaku iya ƙara da albasarta da aka soya kuma ku fara cin porridge.
Perlovka
Farar shinkafa mai kamuwa da cutar sankara ce kyakkyawar hanyar kariya. Akwai sinadarai a cikin hatsi waɗanda ke ba da gudummawa ga raguwar darajar glucose. Don daidaita wannan alamar, sha'ir yakamata a ƙone sau da yawa a rana. Daga lu'ulu'u sha'ir shirya:
- Miyar;
- Abin haushi ko hatsi na viscous.
Masana sun lura cewa yawan amfani da wannan hatsi a abinci yana da amfani mai amfani ga jiki baki daya. Sha'ir yana inganta:
Tsarin zuciya da jijiya;- Asalin jini da matakin canje-canje na hormonal;
- Yana rage hadarin bunkasa oncology;
- Mechanarfafa kayan aikin tsaro.
Tsarin zuciya da jijiya;Recipe
Dole a shirya sha'ir kamar haka:
- Kurkura groats karkashin famfo;
- Sanya a cikin akwati kuma cika da ruwa;
- Bar don kumbura na awa 10;
- Zuba gilashin hatsi ɗaya tare da lita ɗaya na ruwa;
- Saka wanka da ruwa;
- Bayan tafasa, rage zafi;
- An bar samfurin don infuse na 6 hours.
Wani fasaha mai kama da wannan don sha'ir yana sa ya yiwu a inganta yawan abubuwan gina jiki.
Don cika tasa, zaka iya amfani da:
- Milk
- Butter;
- Soyayyen karas da albasarta.
Lokacin fara amfani da sha'ir lu'ulu'u, yakamata ka nemi likitanka kuma ka gano irin hatsi da aka yarda wa masu ciwon sukari.
"Oatmeal, sir"
Porridge don kamuwa da ciwon sukari na 2, girke-girke wanda muke bugawa, na iya yalwata menu kuma yana inganta jiki. Mutane suna tambaya shin shin zai yuwu a ci oatmeal da cutar sankara?
A tasa na oatmeal ya cancanci hankalin masu ciwon sukari, saboda akwai:
- Bitamin
- Chrome;
- Choline;
- Jan karfe da zinc da silicon;
- Protein da sitaci;
- Fats mai lafiya da amino acid;
- Abun trigonellin da glucose.
Kwakwalwa na bayar da gudummawa ga samar da enzyme wanda ke tattare da rushewar sukari, garin tanda yana da tasiri mai amfani akan hanta.
Cin porridge ko jelly daga irin waɗannan hatsi, zai juya don rage adadin insulin da ake buƙata ga mai haƙuri, lokacin da nau'in ciwon sukari ya dogara da insulin. Koyaya, dakatar da magani gaba ɗaya tare da wakili na roba ba zaiyi aiki ba.
Wajibi ne a nemi ƙwararrun likitoci tare da menu, tunda likita kawai, dangane da sakamakon karatu da kuma sanya idanu akai-akai game da tsananin yanayin cututtukan, yana da ikon ware yiwuwar rashin lafiyar insulin saboda cin abinci mai.
Kasancewar mahimmin kayan abinci yana ba ku damar tsara canje-canje masu zuwa a cikin jiki:
- Abubuwan cutarwa suna da kyau a keɓe;
- Ana tsabtace tasoshin;
- Ana kiyaye matakin glucose da ake buƙata.
Ta cinye wannan samfurin kullun, mutum ba zai wuce gona da iri ba.
Recipe
Don dafa shinkafa da kyau, kuna buƙatar irin waɗannan kayan haɗin:
- Ruwa - 250 ml;
- Milk - 120 ml;
- Groats - kofuna waɗanda 0.5;
- Gishiri don dandana;
- Butter - 1 tsp.
Sanya oatmeal a cikin ruwan zãfi da gishiri. Ka dafa garin kwalliya a kan ƙarancin zafi, ƙara madara bayan minti 20. Cook har lokacin farin ciki, stirring kullum. A ƙarshen tsarin dafa abinci, an ba shi izinin ƙara adadin man shanu da aka nuna.
Brown shinkafa
Wannan samfurin ba shi da hatsi Sakamakon aiki, husks tare da burodi, waɗanda suke da amfani ga masu ciwon sukari, suna ajiyayyu a ciki. Ana lura da hatsi a matsayin tushen bitamin B1, wanda ake buƙata don aikin tasoshin jini. Hakanan, ya ƙunshi macro da micronutrients, fiber mai mahimmanci, furotin, bitamin.
Yawancin likitoci suna ba da shawarar cewa masu ciwon sukari suna ƙara irin wannan samfurin zuwa menu saboda kasancewar fiber na abin da ake ci. Waɗannan abubuwa suna taimakawa rage ƙimar sukari, yayin da rashin wadataccen carbohydrates yana hana shi ƙaruwa.
Ficic acid a cikin shinkafa yana taimakawa kiyaye matakan sukari, wanda shine wata alama ta amfanin shinkafar launin ruwan kasa.
Recipe
Ventirƙirar hanyoyi daban-daban na yin tafarnuwa bisa wannan hatsi. Porridge don kamuwa da cuta na 2 na iya zama:
M da dadi;- Dafa shi a madara, ruwa ko broth;
- Tare da Bugu da kari kayan lambu, 'ya'yan itatuwa da kwayoyi.
M da dadi;Tare da Pathology, ba kawai shinkafa launin ruwan kasa ba, har ma da sauran nau'ikan hatsi, ban da farin samfurin da aka goge, ana iya haɗawa cikin abincin. Babban dokar dafa abinci - shinkafar shinkafa kada ta yi zaki da yawa.
Pea porridge
Encedwararrun masanan lafiya sun ba da shawarar, kuma a ci gaba, a yi amfani da ganyen pea a cikin jerin mutanen da ke da ciwon sukari. Ya ƙunshi abubuwa masu amfani da yawa. Kasancewar babban hadadden kayan hade yake inganta aikin daskararre.
Recipe
- Peas buƙatar buƙatar soaked cikin dare.
- To canja wurin samfurin zuwa ruwan zãfi da gishiri;
- Cook don cikakkar yawa;
- Dole ne a motsa kullun a lokacin dafa abinci;
- A ƙarshen dafa abinci, kwantar da hankali da amfani da kowane irin ƙwayar cuta.
Farar shinkafa
Flax tasa asalin halitta ce mai mahimmanci bitamin, enzymes, micro da macro abubuwa. Hakanan, shinkafa tana cike da silicon, tana dauke da sinadarin potassium sau 7 fiye da ayaba.
Babban fasalin irin wannan jakar shi ne cewa ya ƙunshi ƙarin ƙwayoyin hormonal na shuka fiye da sauran kayan abinci daga abubuwan haɗin shuka. Suna da tasirin sakamako na antioxidant mai ƙarfi, suna hana ƙwayoyin cuta, yin porridge na flaxseed na kayan kwalliya don haka yana da amfani mai amfani.
Taran yana taimakawa mutanen da ke fama da kowace irin cuta: rashin lafiyan, cututtukan zuciya ko oncological.
Abin da hatsi ba shi yiwuwa tare da ciwon sukari
Sau da yawa rashin iya cin abincin da kuka fi so bayan an kamu da cutar ta kan zama babbar matsala. Shin yana yiwuwa a ci porolina porridge a cikin ciwon sukari, yawancin marasa lafiya suna tambaya?
Masana sun ce wannan hatsi na ba da gudummawa wajen samun nauyi. Ya ƙunshi ƙarancin abubuwa masu mahimmanci tare da babban matakin GI. Saboda wannan, ba wai kawai mutanen da ke da ciwon sukari ba, har ma duk sauran mutanen da ke da dysfunction na rayuwa, irin wannan hatsi ya ta'allaka ne a cikin abincin.
Yana da matukar muhimmanci a tuna cewa cutar sankarau cuta cuta ce ta lalacewar mahaifa, saboda haka cin abincin da zai cutar da jikin mutum hanya ce da ba za a yarda da ita ba. Tunda semolina ya ƙunshi adadin kuzari, wanda yake haifar da cutar celiac a wasu yanayi, zai iya haifar da ciwo na rashin cikakkiyar ƙwayar cuta ta hanjin abubuwa masu amfani ga jiki. Ba kowane nau'in hatsi suna da amfani ba daidai ga mutanen da ke fama da ciwon sukari. Ya kamata a danganta wannan semolina ga waɗancan jita-jita waɗanda ke kawo benefitarancin fa'ida. Idan mutum yana jin daɗin irin wannan tafarnuwa, ana buƙatar amfani da shi a cikin ƙaramin rabo, yana ɗaukar adadin abincin shuka, musamman kayan lambu. Kodayake dole ne a tuna cewa semolina da ciwon sukari suna cikin rarrabuwar kawuna.
Kammalawa
Abincin da yafi dacewa idan an kamu da cutar sukari shine masara da oat, ko alkama da sha'ir mai kauri, saboda suna ɗauke da ƙananan ƙwayoyin carbohydrates idan aka cika su da fiber na abinci.
