Siffofin dafa abinci na pancakes don ciwon sukari

Cutar sankara (mellitus) cuta ce mai taƙama da ƙwaƙwalwa wanda a cikin rikicewar kwayar halitta ta toshe layin Langerhans-Sobolev. Don kiyaye nauyin su da sukari na jini a al'ada, masu ciwon sukari dole ne su sa ido a kan abincinsu koyaushe, rage abinci tare da carbohydrates mai sauri a ciki.

Yawancin mutane suna haɗaka da abinci mai daɗi tare da hutu, yanayi mai kyau, da masu ciwon sukari ba togiya. Ana ɗaukar abincin katako a matsayin abincin gargajiya na abincin Rasha. Amma abinci mai daɗi da na sitaci abokan gaba ne na duk waɗanda ke bin alƙawarinsu da mahimman sigogi.

Duk da haka, bai kamata ku nesantar da kanku daga jin daɗin cin abubuwan gurasar ba, musamman tunda a cikin yawancin girke-girke akwai zaɓuɓɓuka don masu ciwon sukari.

Abin da pancakes za a iya sanya daga

Ba za ku iya kiran girke-girke na gargajiya don kayan abinci na Rasha da aka yi daga ƙwararren alkama na gari ba: ƙirar glycemic na tasa ta wuce al'ada, ba a ma maganar abun cikin kalori ba. Bugu da ƙari, yin burodi daga gari mai laushi ya dace da masu ciwon sukari.

Bayan bincika girke-girke daban-daban, zaku iya gano waɗanne nau'ikan abinci da suka dace don yin abinci na abinci na pancakes don masu ciwon sukari:

1. Buckwheat, shinkafa, hatsin rai ko garin oat;
2. Masu zaki (musamman da na halitta - stevia ko erythrol);
3. Cuku gida na gida;
4. Qwai (mafi kyau - kawai sunadarai);
5. Gasar lentil.

Toari ga keɓaɓɓun pancakes, kek ɗin panake ma abin lura ne, wanda ana jujjuya wani ɗanyen alade tare da kowane cika, cike da kirim mai tsami da gasa a cikin tanda.

A kan bidiyon https - babban aji a kan yin burodi na pancakes don masu ciwon sukari.

Pancake-friendly pancake toppings

Kyankyasai don kamuwa da cuta na 1 da na 2 ana cinsu kamar haka, tare da man shanu, kirim mai tsami, zuma, cakulan ko tare da abubuwan cike da yawa: nama, kifi, hanta, gida cuku, kabeji, naman kaza, tare da matsawa ... Yana da sauƙi a zaɓi waɗanda ke da aminci daga wannan jerin tare da zaɓuɓɓukan ciwon sukari.

• Ciyarda Curd. Ruwan gida da aka yi wa rubbed da aka yi da za a iya ɗanɗana shi da stevia kuma a iya ɗanɗano shi da vanilla (raisins suna cikin jerin kayan ƙanshin da aka haramta) ko kuma a cika savory tare da gishiri da ganye.
• Kayan shakatawa na kayan lambu. Daga cikin wadancan kayan lambu da suka girma sama da ƙasa, ba duk masu ciwon sukari bane a yarda sai dai kabewa. Duk sauran za'a iya hadawa da dandano: kabeji, namomin kaza, albasa, karas, wake ...

• 'Ya'yan itace. Mafi sauƙin zaɓi shine apples stewed tare da kirfa da zaki. Kuna iya amfani da kowane berries gwargwadon kakar - strawberries, raspberries, cherries, cranberries, viburnum, currants ... indexididdigar glycemic na berriesic acid ya yi ƙasa, wannan zai saturate jiki tare da bitamin, pectin, fiber, ma'adanai ba tare da matsaloli ba.
• Kwayoyi. Shredded da dan kadan gasashe kwayoyi na iri daban-daban (almonds, walnuts, gyada, hazelnuts, dabino na lemo) suna da amfani don ƙarawa ga kowane cika - duka mai dadi da gishiri. Kwayoyi suna taimakawa rage mummunar cholesterol, shiga cikin metabolism na metabolism, inganta aikin kodan, zuciya, gastrointestinal fili, pancreas. Don adana duk kaddarorin warkarwa, maganin zafi yakamata ya zama kaɗan. Ka'ida ta halatta shine 25-60 g / day.
• Nama da offal. Tafasa naman maroƙi ko kaza kuma ba da izinin kwantar a cikin broth. Bayan nika, don ƙara juiciness zuwa cika, ƙara ɗan broth.

Yadda ake hidimar gidajen abinci

1. Maple Syrup Tare da wannan madadin sukari, zaku iya jiƙa kowane pancake na uku a cikin tari don kwanon ya sami ƙanshi da takamaiman ɗanɗano.
2. Yogurt Farar farin yogurt mai ƙarancin mai ba tare da sukari da sauran abubuwa masu ƙari ba suna shirya dandano da pancakes wanda aka yi da nau'ikan gari daban-daban. Idan baku dogara da masana'anta ba, zai fi kyau amfani da kirim mai tsami na ƙoshin mai. Ana yin amfani da shi daban daban.

3. Honeyan zuma Nau'in masu ciwon sukari na 1 da duk wanda ke da glucose a karkashin kulawa a kowane lokaci na rana zai iya amfani da karamin adadin zuma. A cikin ciwon sukari, an fi son nau'in acacia: yana ƙunshe da yawancin chromium, ma'adinai mai mahimmanci ga wannan cuta.
4. Cakuda duhu cakulan mai duhu (kamar "Babaevsky"). Mayar da koko a cikin girke-girke ba ƙasa da 73%. Adadin cakulan miya a kowace bawa ya kai 15g.
5. Kifin Abinci. Pancakes tare da caviar - kayan abinci mai ban sha'awa kuma ba shine mafi yawan kayan abinci ba. Amma 2-3 pancakes tare da ƙoshin lafiya na iya wadatarwa.

Hanyoyin girke-girke na Pancake don ciwon sukari

Buckwheat pancakes

Kayan abinci:

• Buckwheat core - dunƙule ɗaya .;
• Ruwa mai ɗumi - rabin gilashin;
• Soda - kwata tsp;
• Fitar da ruwan hoda;
• Man (zaitun, sunflower) - tebur biyu. cokali.

Kuna iya yin gari daga hatsi a cikin niƙa kofi. Sannan a baƙa, tsarma da ruwa, a sa soda, a narke a cikin vinegar, da mai. Bari shi daga rabin sa'a. Dumi wani lokacin farin ciki mai taushi (daidai da Teflon spraying) sa mai tare da cokali na man sau ɗaya kawai. Don yin burodi za'a sami isasshen mai wanda yake cikin kullu.

Oatmeal pancakes

A kan gari daga flakes na oat, ana samun lush mai taushi mai sa maye don masu ciwon sukari na 2. Domin yin burodi za ku buƙaci:

1. Milk - gilashin 1 ;;
2. Garin oatmeal - 120 g;
3. Gishiri don dandana;
4. Sweetener - wanda aka lasafta shi kamar cokali 1 na sukari;
5. Kwai - 1 pc .;
6. Yin burodi foda don kullu - rabin teaspoon.

Oatmeal za a iya samu a kan ƙwayar hatsi ta Hercules. Sauki gari, murƙushe kwai, gishiri da zaki. Beat ya hadu da kwan kuma Mix tare da gari. Bakingara yin burodi. Zuba madara a cikin cakuda mai kama da juna a cikin rafi na bakin ciki, yana motsa kullun tare da spatula. Kuna iya amfani da mahautsini.

Babu mai a cikin girke-girke, don haka dole ne a sanya mai a wuta. Kafin kowane pancake, da kullu dole ne a gauraye, tun da wani ɓangare na shi precipitates. Gasa a garesu har sai launin ruwan kasa. Bauta tare da zuma, kirim mai tsami da kowane irin biredi.

Rye gari envelopes tare da stevia berries

Don wannan girke-girke zaku buƙaci waɗannan sinadaran:

• Kwai - 1 pc .;
• Cuku gida - 100 g;
• Soda - rabin teaspoon;
• Gishiri iri ɗaya ne;
• Man zaitun ko man sunflower - 2 tebur. l.;
• Rye gari ko hatsi - 1 kofin.
• Stevia - 2 ml (rabin rabin teaspoon).

A cikin babban kwano, hatsi gari (ko dafa shi a kan ƙwayar kofi daga hatsi), saka gishiri. A wani kwano, ku doke gida cuku tare da kwan da stevia. Hada samfuran, ƙara soda da mai mai cike da ruwan inabin.

A shafa a kwanon rufi sau daya. Pancakes da suka yi kauri suna da wahalar jujjuya su, kamar suna kwance. Better zuba more. A cikin envelopes na Berry, zaka iya sanya raspberries, currants, mulberries da sauran berries.

Lentils

Don pancakes, kuna buƙatar dafa samfuran:

• Lentils - gilashin 1 ;;
• Ruwa - tabarau 3 ;;
• Turmeric - rabin teaspoon;
• Kwai - 1 pc .;
• Milk - 1 tari;
• Salt dandana.

Niƙa lentil a cikin niƙa na kofi, haɗa tare da turmeric kuma tsarma da ruwa. Bar garin kullu na akalla awanni 30, har sai an cika hatsin da ruwa ya huɗa. Sannan ki zuba madara, kwai da gishiri kuma zaki iya gasa. Sanya cik ɗin a kan har yanzu pancakes mai dumin dumin ɗinsu a mirgine su. Idan ya cancanta, zaku iya yanka a rabi.

Bauta da fermented madara kayayyakin (ba tare da dandano da sauran Additives).

India shinkafa dos

Tortillas suna da bakin ciki, tare da ramuka. Ci su da kayan lambu. Rice don gari shine mafi kyau a dauki launin ruwan kasa, launin ruwan kasa.

Don gwajin zaku buƙaci waɗannan samfuran asali:

1. Ruwa - gilashin 1 ;;
2. Gari na Rice - rabin gilashin.;
3. Cumin (zira) - cokali 1;
4. Gishiri don dandana;
5. Faski - 3 Tables. l.;
6. Asafoetida - tsunkule;
7. Tushen ginger - 2 tebur. l

A cikin babban kwano, haɗa gari tare da zira da daketida, gishiri. Tsarkewa da ruwa domin babu sauran dunkule. Grate tushen ginger a kan kyakkyawan grater kuma hada tare da sauran samfurori. Man shafawa a kwanon soya tare da cokali biyu na man gyada da gyada.

Babu buƙatar damuwa game da wannan:

• Cumin - ya mayar da metabolism da kuma aiki na narkewa kamar jijiyoyi;
• Asafoetida - inganta narkewa, sauƙaƙe aikin aikin endocrine;
• Ginger - yana saukar da glucometer, yana kawar da cholesterol "mara kyau", yana haifar da sakamako mai hana ƙwayoyin cuta, yana ƙarfafa tsarin rigakafi.

Yadda ake amfani da pancakes tare da fa'idodi mafi yawa

Domin sakamakon daga abincin abinci ya zama ingantacce ne kawai, yana da mahimmanci a bi shawarar masana kimiyyar endocrinologists:

1. Sarrafa bawa masu girma dabam. A matsakaita, ana iya daidaita abinci guda ɗaya na pancake zuwa rukunin gurasa ɗaya. Sabili da haka, a lokaci guda yana da kyau a ci abinci fiye da pancakes biyu. Bayan 'yan sa'o'i kaɗan, idan ana so, ana iya maimaitawa. Kuna iya dafa irin wannan tasa sau 1-2 a mako.
2. An lissafta abubuwan da ke cikin kalori a cikin tasa don aiwatar da shirye-shiryensa. Tare da asusun ajiyar kuɗi, an daidaita menu na kalori don rana.
3. Kada a yi amfani da sukari da abubuwan da aka samo (jam, jam, jam) a cikin cokali ko kuma a tashi. Tare da ramuwa mai kyau na sukari, zaku iya ɗaukar fructose, tare da mara kyau - stevia ko erythrol.
4. Abincin da ba a tsaya da shi ba zai taimaka wajen rage yawan mai a cikin girke-girke.
5. Duk wanda ya bi ka'idodin abinci mai ƙarancin carb, oatmeal, buckwheat ko hatsin rai ya kamata a maye gurbinsu da almon, flax, itacen al'ul, kwakwa.
6. Lokacin yin jita-jita, ban da kwayoyi, ana amfani da sesame, kabewa ko sunflower.

Lokacin zabar girke-girke, mai da hankali kan ƙididdigar glycemic na samfuran:

• Buckwheat gari - raka'a 40 .;
• Daga oatmeal - raka'a 45 .;
• Rye - raka'a 40 ;;
• Daga Peas - raka'a 35 ;;
• Daga lentil - raka'a 34.

Game da abubuwan da ake buƙata na dafuwa ba sa jayayya. Dukkanmu mutane ne, kuma kowannenmu dole ne ya zaɓi kayan samfuri da kuma hanyar shirya. Amma yana da kyau a zabi mai ciwon sukari daga cikin jerin jita-jita da aka yarda da shirya su tare da fahimtar tsarin. A wannan yanayin, ba za ku iya kawai jin daɗin abincin da kuka fi so ba, har ma don kula da lafiya.

Can canje-canje na pancakes don ciwon sukari - ra'ayi na kwararrun a wannan bidiyon