Gasa da sabo da albasarta don ciwon sukari: zai yiwu ko a'a

A cikin maganin gargajiya, ana amfani da kayan yau da kullun masu araha. Misali, an yi imanin cewa albasarta mai sauƙin za su iya samun tasirin warkewa a kan nau'in ciwon 2 da hauhawar jini. Abubuwan da ba na yau da kullun ba an danganta su da albasa mai gasa - zai taimaka daga boils, kuma daga tari, da kuma daga atherosclerosis. Masana kimiyya sun samo takaddun ƙwayoyi na musamman a cikin wannan kayan lambu wanda zai iya taimakawa masu ciwon sukari suyi kyakkyawan sarrafa su da rage haɗarin cututtukan jijiyoyin jiki. Bitamin, abubuwan amino acid, micro da macro suma suna cikin albasa.

Shin yana yiwuwa masu ciwon sukari su ci albasa

Tare da ciwon sukari, an haramta abinci tare da babban matakin carbohydrates, musamman sauƙi digestible, an haramta. Har ila yau, ƙoshin mai ba a cika so ba, saboda za su iya yin canje-canjen da za a wahalar da su a cikin jirgin. Kusan babu mai a cikin albasa (0.2%). Carbohydrates kusan kashi 8%, wasu daga cikinsu ana wakilta su da fructooligosaccharides. Waɗannan carbohydrates ne na prebiotic. Ba su cika cikin narkewar abinci ba, amma abinci ne ga ƙwayoyin ƙwayoyin cuta masu amfani waɗanda ke zaune cikin hanji. Don haka, amfani da albasarta a abinci kusan babu wani tasiri a cikin glucose jini kuma ba zai iya yin mummunan tasiri kan ciwon sukari ba. Ba zai haifar da tushen amfanin gona da riba mai yawa a cikin nau'in ciwon sukari na 2 ba. Abubuwan da ke cikin kalori sun haɗu daga 27 kcal a cikin gashin tsuntsayen albasa zuwa 41 kcal a albasa.

Duk da fa'idodin da ke bayyane, ba za ku iya cin albarkatun albasa mai yawa ba, saboda yana lalata haushin bakin mutum da tsarin narkewa, kuma yana iya zama haɗari ga cututtukan hanta. Don rage haushi da kuma kiyaye fa'idodi, yankakken kayan lambu an yayyafa shi cikin ruwa mai gishiri ko alayya shi da vinegar. Soyayyen mai a cikin kayan lambu da albasarta mai gasa an haɗa da abinci a gefen.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Amfanin albasa ga mai ciwon sukari da kuma GI

Manuniyar Glycemic nau'ikan albasa daban-daban suna da ɗayan mafi ƙasƙanci - 15. Amma adadin carbohydrates da gurasar burodi ya ɗan bambanta.

Abubuwan da ke cikin abubuwan gina jiki a cikin albasa (a cikin% na bukatun yau da kullun):

Baya ga sinadarin bitamin mai wadataccensa, albasa ya ƙunshi wasu abubuwa masu amfani:

1 quercetin. Flavonoid mai ƙarfi ne tare da kaddarorin antioxidant da anti-mai kumburi. Masu fama da cutar sankara tare da angiopathy zasu amfana da ikon quercetin don ƙarfafa tasoshin jini da ƙananan cholesterol. An yi amfani da mummunar tasirin wannan abu akan ƙwayoyin kansa amma har yanzu ba a tabbatar ba.

 2. Mai canzawa. Onionanyanan albasa da aka suturta kwanan nan yana sakin waɗannan abubuwa, suna kashe ko dakatar da haɓakar ƙwayoyin cuta, ƙwayoyin cuta da fungi. An gano cewa yawan amfani da kayan lambu na sabo da kashi 63% yana rage adadin daskararru. Phytoncides sun fi yawa a cikin albasarta na zinariya, ƙarancin launin ja da fari.

 3. Mahimmancin Amino Acids - lysine, leucine, threonine, tryptophan. Suna da mahimmanci don haɓakar nama, haɗin abubuwan hormones, ɗaukar bitamin, aikin rigakafi.

4. Allicin - wani abu ne wanda yake a cikin tsire-tsire ne kawai daga tsaran Onan Albasa. Mafi yawa a cikin shallot da albasarta. Wannan fili ne na furotin wanda aka kirkira shi sakamakon tasirin enzymatic a lokacin niƙawannin tushen amfanin gona. A cikin ciwon sukari na mellitus, allicin yana da cikakkiyar sakamako na warkewa:

• lowers hanta cholesterol kira. Ana rage cholesterol low-density a cikin jini ta kashi 10-15%, babu wani tasiri da aka samu yayin daukar kwayar cutar kwalakwa mai nauyi. Hakanan matakan Triglyceride kuma ba su canzawa. Irin wannan tasirin albasa a kan abubuwan da ke cikin jini zai rage lalata vasculature kuma rage jinkirin ci gaban cututtukan ciwon sukari;
• godiya ga allicin, samar da sinadarin nitric oxide yana ƙaruwa, sakamakon abin da samuwar filayen atherosclerotic ya ragu kuma waɗanda suke da su suka narke, hawan jini ya ragu. Wannan dukiya za ta nuna godiya ga mutanen da ke da nau'in ciwon sukari na 2, saboda yawanci suna da hauhawar jini wanda yake da wahalar warkewa;
• albasa suna ƙaruwa da insulin ƙwayar insulin, sabili da haka, ƙwaƙwalwar ƙwayar kansa ta ragu kuma glucose jini ya zama al'ada. Tare da nau'in ciwon sukari na 1, buƙatar shirin insulin yana raguwa;
• saboda raguwar matakan insulin a cikin jini, an sauƙaƙe aiwatar da nauyin nauyi;
• allicin yana da tasirin rigakafi da ƙwayoyin cuta.

Yadda za a zabi albasa don ciwon sukari na 2

Ba shi yiwuwa a faɗi ba sau ɗaya ba wane albasa ya fi wasu tare da ciwon sukari ba. Amsar tana dogaro sosai akan lokaci na shekara:

• a lokacin rani, ya fi kyau a yi amfani da mafi yawan bitamin na albasa - saman ƙasa. Bugu da kari, za a iya cin albasa, kore, lemo da kuma sharan sharan lafiya ba tare da damuwar ciki ba;
• A cikin ganye mai tsami akwai ƙananan abubuwa masu amfani fiye da ƙasa, saboda haka a cikin hunturu ya cancanci canzawa zuwa kwararan fitila. Launin su ba shi da mahimmanci, abun da ke ciki kusan ɗaya ne. Ayyukan maganin rigakafi da tasiri akan tasoshin jini ya ɗan fi girma cikin albasarta masu launin shuɗi da shunayya;
• albasa salatin mai daɗi - a cikin maras kyau, amfanin daga gareta tare da ciwon sukari zai zama kaɗan. Yana da ƙarancin bitamin, kuma maras tabbas, da allicin.

Doka don amfanin amfanin gona

Abubuwan da ke warkewa da albasarta sun fara ɓacewa tuni yayin yankan ɓaraka: samfuri mai lalacewa ya ɓace, allicin yana lalacewa. Sabili da haka, kuna buƙatar ƙara shi zuwa salatin a ƙarshen, kafin sabis. Dole ne a yi amfani da kwan fitila gabaɗaya, bai isa a adana shi ba.

Babban asara a cikin kulawa da albasarta shine allicin, ƙaƙƙarfan fili ne kuma yana rushewa da sauri lokacin zafi. Hakanan, lokacin dafa abinci, antioxidant mai mahimmanci ga masu ciwon sukari na 2, Vitamin C, ya ɓace .. Domin rage asarar ascorbic acid, dole ne a jefa amfanin gonar cikin ruwan zãfi.

Carotene, bitamin B6 da K, cobalt ana kuma adana su a cikin kayan lambu da aka dafa. Quercetin bai canza ba. A cewar wasu rahotanni, lokacin da aka mai zafi, adadinta da bioavailability har ma yana ƙaruwa.

Indexididdigar ƙwayar glycemic albasa kuma yana ƙaruwa kaɗan, kamar yadda wani ɓangare na fructooligosaccharides an canza shi zuwa fructose.

Tare da nau'in ciwon sukari na 2, albasa mai frying ba a so, saboda yana ɗaukar mai sosai, kuma adadin kuzari na abincin yana ƙaruwa sosai. Zai fi kyau a ƙara shi a cikin miya ko dafa albasa da aka dafa. Ga masu ciwon sukari, kayan lambu daga tanda abinci ne mai kyau gefen, kusan ba ɗaga glucose ba.

Dafa shi yana da farko:

1. Kwasfa albasa, barin fata na ƙarshe.
2. Yanke shi cikin sassa 4, gishiri, dan kadan maiko da man zaitun.
3. Mun shimfiɗa guda a kan takardar yin burodi tare da fatar, sama, rufe da tsare.
4. Sanya a cikin tanda na minti 50-60.

Miyar da aka shirya dangane da wannan girke-girke ana son kowa da kowa. Lokacin yin burodi, ƙayyadadden dandano na wannan kayan lambu ya ɓace, ƙanshi mai daɗi da ƙanshi mai daɗi ya bayyana.

Masu ciwon sukari da nau'in Amurka na miya mai albasa za su dace da tsarin abincin. Yanke albasa 3, 500 g farin fari na ganye kuma ku wuce su na kimanin minti 20 akan ƙaramin zafi a cikin cokali na man kayan lambu. Na dabam, a cikin broth, dafa 200 g farin wake. A cikin wake da aka gama, ƙara albasa, gishiri, barkono, niƙa komai a cikin blender da kuma sake sake ɗumi har sai tafasa. Yayyafa miya da aka shirya da albasarta yankakken yankakken yankuna kuma ku bauta.

Shin zai yiwu a bi da ciwon sukari da albasa?

A cikin maganin gargajiya, ana amfani da albasarta da aka dafa don cututtukan type 2 a matsayin magani. An yi imani cewa yana rage sukari na jini kuma yana taimakawa tsarkake hanyoyin jini. Tabbas, akwai wadatattun abubuwa masu amfani a cikin albasa dafaffen, amma ba ɗayansu da ke da kyan sihiri ba ciwon sukari ba zai iya warkewa ba. A halin yanzu, bincike ya tabbatar da ɗan ci gaba kaɗan a cikin yanayin marasa lafiya da ke fama da ciwon sukari bayan dogon lokaci (fiye da watanni 3) da ake da albasa. Sabili da haka, magani tare da wannan kayan lambu dole ne a haɗe shi da magunguna wanda likita ya umarta.

Baya ga albasa mai gasa, hanyoyin da ba na al'ada ba na maganin cututtukan cututtukan fata suna amfani da adon albasa kwasfa. Ana wanke husk, an zuba shi da ruwa (sau 10 girman murfin) ana dafa shi har sai ruwan ya sami launi mai launi. Sha broth mai sanyi, 100 ml kafin abinci.