Matakan suga na jini a cikin ciwon suga. Alamomin cutar zazzabin cizon sauro da yadda za a bi da shi

Ciwon sukari na 2 wanda ya fara a hankali, rikice-rikice na metabolism metabolism ya tara shekaru da yawa, kuma a cikin wasu tun suna yara. Cutar sukari na iya zama na tsawon shekaru har sai canje-canje na cututtukan cuta ya zama mai mahimmanci, kuma ana inganta matakan sukari koyaushe. An kafa cewa a cikin Amurka kashi ɗaya cikin uku na yawan mutane suna cikin matakin kamuwa da cutar sankara, wato ƙarin matakan ƙasa, kuma za su sami kansu cikin jerin cututtukan da ba su iya warkewa. Babu irin wannan binciken da aka gudanar a Russia, amma ƙididdigar ba zata zama mai kyakkyawan fata ba.

Ana iya gano cutar sikari a sauƙaƙe kuma, tare da isasshen haƙuri, ana warkar da ita gaba ɗaya. Marasa lafiya sau da yawa ba sa yin la'akari da haɗarin wannan cutar, 42% ne kawai ke fara kulawa. Kowace shekara, 10% na waɗannan marasa lafiya waɗanda ke barin komai ta hanyar kwatsam, haɓaka ciwon sukari.

Mene ne maganin ciwon suga da kuma wanda yake shi ma yana iyawa

Halin da yakamata a sami narkewar gurbataccen metabolism, sukari ya fi na al'ada girma, amma ba yadda za a yi magana game da nau'in ciwon sukari na 2, ana kiransa ciwon suga.

A baya can, an dauke shi matakin ƙin ciwon suga, yanzu ya keɓe a cikin wata cuta daban. Canje-canje na farko a cikin metabolism suna da wuya a lura da kansu, amma yana da sauƙi a gano ta hanyar gwaje gwaje.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Iri na nazarin:

1. Gwajin gwajin haƙuri Ana daukar shi mafi amintacce ga ganewar asali na ciwon suga, tunda galibi galibi marasa lafiya suna da wahalar rage haƙuri. Duba ne na yawan tasirin glucose din a cikin nama. Matsayin sukari a cikin mutum mai lafiya daidai ne 2 hours bayan cin abinci. Tare da kamuwa da ciwon sukari, zai zama aƙalla 7.8 mmol / L.
2. Azumtar Glycemia. Maganin ciwon sukari ana yin sa ne yayin da sukari mai azumi a cikin jinin mai haƙuri ya wuce 7 mmol / L. Ka'ida ta kasa da 6 mmol / l. Cutar sukari - dukkanin alamu suna tsakanin 6 da 7 mmol / L. Labari ne game da venous jini. Idan an ɗauki bincike daga yatsa, lambobin suna da ƙananan ƙananan - 6.1 da 5.6 - yadda za a ba da gudummawar jini don sukari.
3. Azumin insulin. Lokacin da sukari ya daina kawar da jini a cikin lokaci, fitsarin yana inganta aikinta. Yiwuwar kamuwa da ciwon sukari yana da yawa idan matakin insulin ya zarce 13 μMU / ml.
4. Glycated Hemoglobin ya nuna ko an sami hauhawar sukarin jini cikin watanni 3 da suka gabata. Ka'idar ya kai kashi 5.7%. Cutar sukari - har zuwa 6.4%. A saman shine ciwon sukari.

Bukatar da kuma yawan bincike:

Abubuwan da ke haifar da yiwuwar kamuwa da ciwon suga:

1. Matsawar da ta wuce 140/90 a hade tare da tasoshin cholesterol da kuma triglycerides.
2. 'Yan uwan ​​farkon layin suna rashin lafiya tare da nau'in ciwon sukari na 2.
3. Kuna da cutar suga ta mahaifa yayin akalla ɗayan cikinku.
4. Cutar sankarar mahaifa a mahaifiyar ka.
5. Nauyi sama da kilogiram 4 lokacin haihuwa.
6. Kasancewa da tseren Negroid ko Mongoloid.
7. Levelarancin matakin motsa jiki (ƙasa da awanni 3 a mako).
8. Kasancewar hypoglycemia (faduwa a cikin matakan sukari da ke ƙasa da al'ada tsakanin abinci, babban alama ita ce rawar jiki a lokacin yunwar).
9. Dogon amfani da diuretics, estrogen, glucocorticoids.
10. Shan kofi sama da kofuna waɗanda 3 a rana.
11. Cutar lokaci na lokaci.
12. M rashes akai-akai rashes, boils.

Dalilai na ci gaba

Babban dalilin duka ciwon suga da nau'in na biyu na ciwon suga shine karuwa a jure kwayar cutar insulin. Insulin hurarin jini ne, daya daga cikin ayyukan shi shine isar da glucose a jikin sel. Yawancin ƙwayoyin sunadarai a cikin sel, saboda abin da aka fitar da kuzari. Glucose yana shiga cikin jini daga abinci. Idan za a ci abinci, za a iya cin abinci, kamar su waina, ko waina, to, ana saurin zub da jini, tunda ana samun wannan carbohydrate da sauri. Kwayar ta amsa wannan sakin ta hanyar haɓaka haɓakar insulin, koda yaushe tare da gefe. Idan carbohydrates masu rikitarwa, kamar hatsi ko kayan lambu tare da adadin fiber, ana wadata su da abinci, ana bayar da sukari a hankali, tunda yana ɗaukar lokaci kafin ya rushe. A lokaci guda, ana samar da insulin a cikin adadi kaɗan, isa kawai don kashe duk ɓataccen sukari a cikin nama.

Idan akwai sukari mai yawa a cikin jini, yakan kan zo sau da yawa a cikin manya-manyan batutuwa, kuma kundinsa ya wuce bukatun makamashi na jiki, sannu a hankali insulin ya fara bunkasa. Yana wakiltar raguwar tasiri insulin. Masu karɓa a cikin membranes cell sun daina sanin hormone kuma bari glucose ya shiga, matakin sukari ya tashi, ciwon sukari ya ci gaba.

Baya ga juriya na insulin, sanadin cutar na iya zama karancin samar da insulin saboda cututtukan ƙwayar cuta, kumburi (misali, insulinoma), canje-canje na cystic, da raunin cututtukan fata.

Bayyanar cututtuka na kamuwa da cuta da alamu

Saboda gaskiyar cewa a cikin ciwon suga, canje-canje a cikin tsarin jini ba shi da mahimmanci, ba shi da alamun bayyananniyar. Marasa lafiya tare da rikice-rikice na rayuwa na farko sun lura da wasu matsaloli kuma suna tuntuɓi likita da wuya. Sau da yawa, ana haifar da rashin lafiyar gajiya, rashin bitamin da ma'adinai, da ƙarancin rigakafi.

Duk alamun cututtukan ciwon suga suna da alaƙa da matakan sukari mai girma. An gano cewa ƙarancin lalacewar tasoshin da jijiyoyin mai haƙuri yana farawa tun kafin ya fara ciwon sukari.

Wataƙila alamun bayyanar:

1. Thirstarin ƙishirwa, bushewar mucous, bushewar fata, fata mai laushi. An bayyana waɗannan alamomin ta hanyar cewa jiki yana buƙatar ƙarin ruwa don rage sukari. Za'a iya ganin haɓaka amfani da ruwa a cikin yawan urination da kuma yawan fitsari. Alamar tashin hankali shine bayyanar da daddare ta tashi zuwa bayan gida, idan a baya basa nan.
2. Hungerarin yunwa saboda ƙarancin abinci mai gina jiki, idan akwai juriya na insulin.
3. Itching na fata da kwayoyin halittar jiki. Sakamakon karuwar matakin sukari, mafi karancin capillaries suna zama gidan ya toshe kuma zai lalace. Sakamakon haka, fitarwar abubuwa masu guba daga sel zai yi aiki a hankali. Masu karɓa tare da siginar ƙaiƙayi na rashin aiki.
4. Rashin gani na lokaci-lokaci ta fuskoki iri iri, bakin duhu. Wannan shine yadda ake fitar da kabari a cikin retina.
5. Cutar fata da ƙuraje a fata.
6. Cramps a cikin ƙwayoyin maraƙi, yawanci yana kusa da safiya. Wannan alamar ta bayyana tare da juriya na insulin, lokacin da yunwar ta fara aiki.
7. Rashin damuwa, jin zafi, ƙunawar zafi, tashin hankali. Wannan shine yadda jiki yake amsawa zuwa matakan insulin haɓaka.
8. Yawancin ciwon kai saboda mummunan tasirin glucose akan tasoshin kwakwalwa.
9. Jigilar jini.

Idan bayyanar cututtuka masu ban tsoro sun bayyana, ya kamata a yi gwajin haƙuri a cikin glucose don kawar da ciwon suga. Matsakaita matakan sukari tare da mitirin glucose na gida bai isa ba, kamar yadda aka tsara waɗannan na'urori don marasa lafiya da ciwon sukari kuma basu da isasshen daidaito don gano ƙananan canje-canje a cikin abun da ke cikin jini.

> Ta yaya ake gudanar da gwajin haƙuri na glucose (GTT)

Shin ana iya warkewar ciwon suga?

Makomar mutumin da ke dauke da cutar sankarau gaba daya tana hannunsa. Hear kawai yana da ikon yin zaɓi. Kuna iya ci gaba da zama a maraice a gaban TV tare da shayi da kuma abincin da kuka fi so kuma, a sakamakon haka, kashe ƙarshen rayuwarku a cikin yaƙi da ciwon sukari da kuma rikitarwa masu yawa. Kuma zaku iya canza tunanin ku gaba daya, salon rayuwa da tsinkayewar kamuwa da cuta kamar tunatarwa cewa lafiyayyen hankali baya iya yin shi ba tare da lafiyayyen jiki ba.

Theuntatawa a cikin menu na carbohydrates mai sauri, asarar nauyi, ayyukan ilimin jiki na al'ajabi. Ko da ƙaramin ƙoƙari yana biyan kuɗi sau da yawa. Misali, asarar nauyi na kawai 7% yana rage haɗarin ciwon sukari da kimanin 58%. Rashin ladabi yana bin duk shawarar likita na iya warkar da ciwon suga gabaɗaya, yayin da rage yiwuwar hauhawar jini, zuciya da cutar koda sau 1.5.

Yadda za a hana ci gaban ciwon sukari

Idan gwajin gwaji ya nuna rashin haƙuri na glucose, buƙatar yin alƙawari tare da endocrinologist. Zai nada ƙarin gwaje-gwaje don gano hadarin kamuwa da cutar sankara a nan gaba, don sanin matakin lalacewar ganuwar jijiyoyin jini. Tare da wani nau'in kiba mai ban mamaki (misali, a cikin mata na nau'in android), za a tsara nazarin yanayin yanayin hormonal.

Dangane da bayanin da aka samu game da yanayin lafiyar, za a tattara wani shiri na mutum don lura da ciwon suga. Ya ƙunshi abubuwa uku: abinci na musamman, motsa jiki da magunguna. Na farkon biyun na wajibi ne, ba tare da su ba za a iya kawar da cuta na rayuwa. Amma tasirin magunguna ya ragu sosai. Suna rage haɗarin ciwon sukari da kashi ɗaya bisa uku. Sabili da haka, ana tsara magunguna azaman goyan baya ga mutane masu ƙima sosai ko kuma idan mai haƙuri bashi da jimiri da juriya wajen bin abincin.

Amfani da abinci na musamman

Manufofin abinci don lura da ciwon sukari:

• raguwa a cikin adadin kuzari;
• tabbatar da daidaiton matakin sukari;
• raguwa a cikin yawan glucose a cikin jini.

Kulawa da ciwon suga ba zai yiwu ba tare da cikakken zubar da abincin daga carbohydrates mai sauri. Waɗannan duk samfurori ne da ke da tasirin glycemic index sama da raka'a 50. Yi nazarin tebur na GI, kula da abinci tare da ƙididdigar ƙananan, wanda ya juya ya zama ba a manta shi a cikin menu ɗinku ba. Bude littattafan dafa abinci ko shafuka, nemo girke-girke dangane da su. Idan kun sami damar inganta ba kawai lafiya ba, har ma da jin dadi a gare ku rage cin abinci, wannan zai zama babban mataki don kawar da ciwon sukari.

Abinda yakamata ayi don rage cin abincin tare da cututtukan suga kamar yadda zai yiwu:

1. Cika firiji da abinci da aka halatta don kada masu haɗari su jarabe ka. Theauki jerin samfuran zuwa shagon don ware sayayya ba tare da izini ba.
2. Yi ado da jita-jita da aka shirya, ƙirƙirar yanayi mai gamsarwa, nemi mutane masu tunani iri ɗaya. A takaice, yi duk abin da ya faru don kada a tsinkaye abincin a matsayin hanawa, amma a zaman mataki a kan hanyar zuwa rayuwa mai lafiya.
3. Don tabbatar da cewa glucose ya shiga cikin jini a daidaiku, ku ci cikin ƙananan rabo sau 5 a rana.
4. Idan kun bar gida, ku ci abinci tare da ku. Don ciwon suga, zaku iya cin yankakken kayan lambu, kwayoyi, da kuma burodin hatsi gaba daya a matsayin abun ciye-ciye.
5. A daina saka sukari a shayi. Idan ba za ku iya yin haƙuri da sabon ɗanɗano ba, sayi kayan zaki.
6. Ka daina shan kofi gaba daya. Tare da jinkirin shan maganin kafeyin a cikin jikin ku, har ma da amfani da wannan abin sha da kashi ɗaya cikin uku yana ƙara haɗarin ciwon sukari.
7. Tuntuɓi likitan ilimin endocrinologist. Idan kana da matakan insulin sosai, to lallai za a soke kayayyakin kiwancin su tsawon watanni .. An tabbatar da cewa suna da babban insulin insulin, watau suna tsokani sakin hormone.

Canza yadda kuke ci tare da ciwon suga yana da wahala. Ko da jikinku zai yi gāba da ku. A cikin shekarun da suka gabata, ya saba da sauƙin samar da makamashi, don haka duk wani abinci ba tare da carbohydrates mai sauri ba zai zama mai ɗanɗano da rashin iya aiki. Yana ɗaukar lokaci, yawanci kimanin watanni 2, don sake gina metabolism. Idan kun iya yin tsayayya da wannan lokacin, zaku yi mamakin jin cewa sabo kayan lambu tare da nama zasu iya zama mai daɗi, kuma 'ya'yan itacen kayan zaki suna kawo farin ciki ƙasa da yanki na cake.

Aiki na jiki iri daban-daban

Gyara abinci mai gina jiki don maganin ciwon suga bai isa ba. Yana da mahimmanci ba kawai don tsayar da yawan sukari a cikin jikin ba, har ma don kafa hanyoyi don sha. Hanya mafi inganci don rage juriya na insulin kuma inganta hawan glucose daga jini zuwa cikin sel shine ta hanyar motsa jiki. Tsokoki sune manyan masu amfani da makamashi a jikin mu. Idan suka yi aiki sosai, ƙaramin matakin sukari zai kasance.

Don kawar da ciwon sukari, zama ɗan wasa ba lallai ba ne. An yi imani da cewa don magance cututtukan metabolism, motsa jiki na rabin-rabin kullun ko a kowace sa'a sau uku a mako ya isa.

Manufar farko a kan hanyar zuwa rayuwa mai ƙoshin lafiya ita ce ta daina al'adar zama mafi yawan lokuta a rana. Fara motsi - tafiya cikin maraice, a hankali yana ƙaruwa da gudu da nesa. Yi tafiya zuwa wurin aiki, hau kan matakala, ba mai hawa, yi motsa jiki mai sauƙi yayin kallon TV ko tattaunawar tarho.

Mataki na gaba shine horo na yau da kullun. Zaɓi darasi don likitanku, bincika likitan ku idan an yarda da shi a cikin lafiyar lafiyar ku. Ga mutane masu kiba, ana bada shawarar kowane tafki ko motsa jiki na motsa jiki. Tare da ƙarancin nauyi - gudu, wasannin ƙungiyar, wasanni na hunturu, raye raye, dacewa.

A farkon horarwa, babban abin ba shine karbashi ba. Yakamata motsa jiki yakamata ya samarda wani matsakaicin karuwa a zuciya. Idan kun gaji, ku sassauta. Zai fi kyau a cimma burin ka nan gaba kadan fiye da barin tseren a rabin jiyya.

Kasance da aiki mai yawa, kar a manta game da hutawa mai kyau. Saboda jikin mutum zai iya raba kitse da sauƙi, kuna buƙatar yin bacci kusan 8 hours. Ana samar da insulin a cikin dare a cikin adadi kaɗan, don haka dole ne a warware jini daga sukari mai yawa a gaba: gudanar da motsa jiki na yamma kuma kada ku ci sa'o'i 2 kafin lokacin kwanciya.

Shin ana bukatar magunguna?

Sau da yawa fiye da ba, canje-canjen rayuwa sun isa don warkar da ciwon suga gaba ɗaya. Suna ƙoƙarin kada su rubanya kwayoyi don haɓaka sakamako don hana cutarwa mai yiwuwa.

Idan bayan watanni 3 daga farkon jiyya babu wani sakamako, za a sanya muku Metformin. Wannan magani yana da ikon rage haɗarin glucose ta hanta, wanda ke nufin zai taimaka wajen daidaita yanayin azumin glycemia. Bugu da ƙari, yana rage juriya na insulin, wato, bayan cin abinci, sukari daga jini zai shiga cikin sel da sauri. Wani ingantaccen sakamako na Metformin shine raguwa a cikin shan glucose daga hanji. Partangare na glucose da aka cinye za a cire a cikin feces.

Miyafa Metformin duk rayuwarsa a cikin begen hana ciwon sukari yana da haɗari. Lokacin ɗaukar shi, ana iya lura da zubar ciki, raɗaɗin ciki, alamu na jiki. Idan saboda wasu dalilai ƙwayoyin ba za su cire kodan cikin lokaci, haɗarin lactic acidosis yana da yawa. Yin amfani da dogon lokaci yana haifar da rashin bitamin B12, tare da mutuwar ƙwayoyin jijiya da baƙin ciki. Sabili da haka, nadin Metformin ya barata ne kawai a cikin waɗancan lokuta yayin da magani ba zai yiwu ba tare da tallafin likita ba. Yawancin lokaci wannan shine nau'in ciwon sukari na 2, ba ciwon sukari ba.