Masana sun ba da shawarar tsarin gwajin jini na glycemia. Idan suna cikin daidaituwa na al'ada, to zamu iya amincewa da ƙarfin zuciya cewa metabolism metabolism a cikin jiki yana gudana ba tare da damuwa ba. Kuma abin da za a yi lokacin da gwaje-gwajen suka gyara sukari jini 18? Likitoci suna ɗaukar wannan yanayin a matsayin mai mahimmanci, saboda haka ya kamata wanda abin ya shafa ya nemi taimakon likita nan da nan. Tare da cututtukan da aka gano na lokaci, duk matakai marasa kyau ana iya dakatar da su kuma abubuwan da ke cikin glucose sun koma iyakokin al'ada.
Ruwan jini 18 - Menene Ma'anarsa
Babban matakan sukari a cikin jini ba koyaushe yana alamar ci gaba da cutar mai zaki ba. Wannan shi ne kawai ɗayan cuta da ke faruwa a jiki, tare da babban abun ciki na glucose. Halin da irin waɗannan tsalle-tsalle suka faru ana kiran shi hyperglycemia. A wannan yanayin, mai haƙuri na iya gano sukari kamar raka'a 11, 12, da 18.9. Ba za ku iya fada cikin kunci ba anan. Yana da mahimmanci a fahimci abin da ke haifar da cuta, da kuma yadda za a rabu da shi da wuri-wuri.
Hyperglycemia ne na pathological da na yanayi na jiki. Hanyar cututtukan cuta na iya haɓaka saboda:
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
- ci gaban ciwon sukari;
- rashin daidaituwa na hormonal;
- mummunan cutar neoplasms dake shafar cututtukan fata;
- cututtukan hepatic;
- tsauraran matakai na cuta;
- hypoxia a cikin jarirai;
- kiba
- cututtukan endocrine;
- na ciki da na koda
- samarda kwayoyin cuta zuwa insulin.
Abubuwan cututtukan zuciya na iya farawa saboda dalilai masu zuwa:
- matsananciyar damuwa, damuwa-tunanin mutum;
- salon tsinkaye;
- lokacin dawowa bayan wata cuta mai saurin kamuwa da cuta;
- shan wasu magunguna (diuretics, steroids, maganin hana haihuwa);
- ciwon sukari
- cututtukan premenstrual;
- rashin abinci mai gina jiki;
- jarabar giya da taba.
Glucose yana ɗaya daga cikin mahimman abubuwan da ke tattare da matakan metabolism na dukkanin kwayoyin. Sabili da haka, yawancin yanayi na iya zama tare da hyperglycemia da haɓaka sukari zuwa matakin 18.1-18.8 ko fiye da raka'a.
Shin akwai tsoro?
Consideredaukaka darajar glucose sama da 7.8 mmol / L an riga an yi la'akari da haɗarin rayuwa. Cutar daskarewa a jiki na iya haifar da:
- fadowa cikin rashin lafiya;
- rashin ruwa a jiki;
- mummunan rikicewar metabolism;
- lalacewar tasoshin kwakwalwa da gabobin gani;
- mutuwar wanda aka azabtar.
Tare da abun cikin sukari wanda ya kai 18.7 kuma ƙari, ana lura da masu zuwa:
- ƙarancin ƙishirwa;
- urination akai-akai
- bari, rashin ƙarfi;
- karancin numfashi
- haushi;
- bushewar mucous membranes;
- tsananin numfashi
- rawar jiki;
- rikicewar hankali (alamun rashin lafiyar yanayin mai haƙuri).
Wadanne gwaji ne yakamata a dauka
Ana ɗaukar yatsa don ƙayyade taro glucose. Sakamakon zai zama tabbatacce ne sosai idan kun lura da wasu sharuɗɗa kafin gwaji:
- kada ku ci sa'o'i goma kafin aikin;
- Kada ku gabatar da sabbin abinci a cikin abincin;
- guji firgitawar damuwa da yanayin damuwa;
- a huta lafiya.
Abin da za a yi idan matakin sukari ya wuce 18
Tare da alamomi da suka wuce karfin halal, ƙwararren ya ba da izinin ƙarin jarrabawa. Ya ƙunshi yin gwajin jini kafin cin abinci da kuma bayan shan gilashin glucose. Hakanan wajibi ne don gudanar da duban dan tayi na gabobin ciki da kuma bayar da gudummawar jini don kimanta enzymes.
Rarearin yawan haɓakar glucose yana da matukar wuya. Ana adana sukari na jini guda 18 saboda karuwarsa a hankali, wanda ke sa ya yiwu a gano alamun cutar hawan kai da kuma tabbatar da gano cutar. Babban abu shine rage dabi'u zuwa matakin al'ada na 3.3-5.5 - a kan komai a ciki, raka'a 5.5-7.8 - bayan cin abinci.
Idan tsalle mai tsayi a cikin sukari ya faru duk da haka, menene ya kamata ya zama sananne ga kowane mai haƙuri tare da kamuwa da cutar sankara. Ya zama dole:
- auna alamun glycemic tare da glucometer;
- bincika fitsari don acetone tare da matakan gwaji. Idan basu kasance ba, ƙwararrun ketone ana gano su da ƙanshin wari - game da acetone a cikin fitsari;
- a cikin taro na glucose fiye da 7.8 mmol / l, kira motar asibiti.
Daga hyperglycemia tsakanin 18.2 kuma mafi girma, kawai ceto ga mai haƙuri shine allurar insulin. Tabbatar lura da tsarin shaye-shaye masu yawa, wanda zai ba ku damar mayar da ma'aunin ruwan-gishiri a cikin wanda aka azabtar. An daidaita ƙididdigar sukari na jini zuwa 18.4-18.6 kuma mafi girma ana daidaita su kamar haka:
- A cikin ciwon sukari na nau'in farko, marasa lafiya waɗanda suka san yadda ake amfani da insulin ya kamata a ba su ƙananan injections na miyagun ƙwayoyi kuma su kula da alamu a kowane rabin sa'a har sai sun zo lambobin al'ada.
- Game da ciwon sukari na nau'in na biyu, marassa lafiya da ke shan magunguna masu ƙin sukari ya kamata su kira likita, tunda waɗannan magungunan ba su sake taimakawa wajen shawo kan tsarin cutar ba.
- Lokacin da aka haɓaka sukari zuwa raka'a 18.5, wanda aka yi rikodin a karo na farko, bai kamata ku yi ƙoƙarin saukar da kanku ba, kuna yin matsanancin motsa jiki, shan ruwa mai yawa ko amfani da kowane girke-girke na jama'a. Idan har yanzu ba a gudanar da binciken cutar sankarar ƙwayar cutar sankara ba kuma ba a gudanar da ƙarin binciken da ya dace ba, dole ne a nemi likita na endocrinologist. Yin magani na kai a cikin wannan yanayin zai iya haifar da sakamako mafi hatsari da ba a iya jurewa ba, kamar suma da ketoacidosis.
Abincin abinci
Abincin warkewa yana ba da izinin wariyar abinci tare da babban glycemic index daga abincin. Idan mai haƙuri ya kasance mai kiba, masanin abinci a kan kari ya tanadi rage yawan kalori. Koyaya, bai kamata ya isa ba. Jikin har yanzu yana buƙatar karɓar dukkanin mahimman abubuwa, bitamin, ma'adanai, amino acid, carbohydrates.
Sugarara yawan sukari yana buƙatar daidaita abinci. Ya kamata ya zama juzu'i, m, amma tare da ƙananan rabo. Kayyade darajar sukari zai taimaka wa abincin da ke rage girman hankali a cikin jini:
- Yawancin masu ciwon sukari suna zuwa abincin blueberry. Wannan tsire-tsire, kamar 'ya'yan itaciya, ya ƙunshi tannins, glucosides da bitamin. Smallan ƙaramin cokali biyu na yankakken yayan itacen shuɗi ya nace a cikin gilashin ruwan zãfi na rabin awa. Bayan ya miƙe, ɗauki 1/3 kofin sau uku a rana.
- Yana yiwuwa a tsayar da ƙimar glucose da haɓaka matakan haɓaka ta amfani da cucumbers. Yana da amfani ga masu ciwon suga su sanya kwanakin "kokwamba". A wannan lokacin, ana bada shawara don cin 2 kilogiram na sabo kayan lambu.
- A cikin lura da ciwon sukari, buckwheat yana da amfani sosai. Manyan cokali 2 na busasshen, wankewa, an saka buɗaɗɗun ƙasa tare da gilashin 2 na kefir ko yogurt kuma an saka a cikin firiji don dare. Anauki sa'a guda kafin babban abincin.
- Kudin artichoke yana da laxative, yana inganta narkewa, yana rage abun cikin sukari a cikin jini. Fresh peeled tubers ana cinye, yankakken yankakken, a cikin salatin - akwai kuma girke-girke tare da Urushalima artichoke.
Madadin suga
Likitoci sun bada shawarar amfani da madadin sukari ga wasu marassa lafiya don rage nauyi:
- Aspartame - Dadi ya wuce sukari sau dari biyu. Allunan da sauri suna narkewa cikin ruwan sanyi, amma idan aka tafasa sai su rasa ingancin su.
- Saccharin - wani samfurin da aka haramta a wasu kasashe masu tasowa saboda karancin narkewar jiki ta jiki. Yana da haɗari ga anemia, cututtuka na tsarin jijiyoyin jini, raunin narkewa.
- Xylitol - tsawanta amfani da wannan madadin zai iya yin tasiri sosai ga aikin narkewa da aikin gani.
- Masana'antu na Fructose - Tana da dandano mai zaki, amma yana da matukar wahala a sha.
Matakan hanawa
Don hana glucose na hawan jini, ya kamata ka:
- ku ci daidai kuma ku daidaita. Tsarin menu ya ƙunshi fiber, sunadarai, ƙwayoyin bitamin. Gari, mai, mai daɗin buƙatar cinyewa a cikin adadi kaɗan;
- shiga don wasanni, wataƙila ku kasance cikin sabon iska, ku kasance da motsa jiki na safe;
- Guji mummunan damuwa
- a cikin lokaci don ganowa da kuma magance cututtukan cututtukan da ke shafar matakan sukari;
- sami damar yin lissafin yadda ake rage magunguna.
Yarda da matakan kariya da kuma maganin da ya dace na magance cututtuka na iya kiyaye lafiyar mutanen da ke fama da cutar hauka. Idan yawan sukari ya tashi zuwa matakin 18.3 kuma sama da haka, kawai ƙwararren likita yakamata ya ƙayyade irin da sigar maganin.
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