Recipes mu masu karatu. Naman sa da kayan marmari

Mun gabatar da hankalinku game da girke-girken mai karatunmu Anna Samonyuk da ke halartar gasar "Miyar abinci don ta biyu".

Sinadaran (servings 5)

• Mai dafa abinci
• 400 g Brussels sprouts, halved
• 5 karas matsakaici
• 2 cokali na man zaitun
• 1 teaspoon bushe thyme
• 1/4 teaspoon ƙasa baƙar fata
• 250 g naman alade
• Albasa 1 matsakaici
• 5 man shanu mai tsami
• 3 tbsp. tablespoons na gari
• 1/4 teaspoon gishiri
• 250 ml skim madara
• 180 l na ruwa
• 150 g sabo yankakken zakarun

Hanyoyi

1. Preheat tanda zuwa 220 digiri. Man shafawa a kan square ko m burodi tasa (game da 2 lita) tare da mai; ajiye. Aauki takardar yin burodi kuma a rufe shi da tsare. Sanya karas, yankakken a cikin da'irori kuma Brussels sprouts a kai. A cikin karamin kwano, haxa thyme, man zaitun da barkono kuma zuba kayan lambu da wannan miya. Gasa kayan lambu na minti 20-25, motsawa sau ɗaya.
2. A lokaci guda, a cikin babban kwanon soya, yana da buɗa sauƙin nama a cikin ƙananan cubes da yankakken albasa a kan zafi mai matsakaici har sai naman ya yi duhu kuma albasa ta zama taushi. A zazzage a hankali Sannan cire daga cikin kwanon, magudana kuma ajiye.
3. Narke man shanu a cikin babban skillet. Hada gari da gishiri a cikin karamin kwano. A cikin akwati dabam, haɗa madara da rabin gari, doke har sai da santsi. Sanya sauran cakuda gari zuwa garin man da aka narke, a haɗe sosai. Sannan a hada madara da gari da ruwa a kwanon. Ci gaba da zafi matsakaici har sai miya ta yi kauri ta fara kumfa, kuma bayan wasu mintina 2. Sannan a hada kayan lambu daga murhu, namomin kaza da nama sannan a cakuda na mintina biyu.
4. Sanya naman da kayan cakuda a cikin kwanon da aka dafa. Kuna iya sanya craan 'yan fasa a saman. Gasa na mintuna 12 zuwa 15 ko har sai kuki na juye da launin ruwan zinare sai cakuda ya fara kumbura. An gama!