Ga mutumin da ke fama da ciwon sukari na 2, ba a son amfani da abinci wanda ke haifar da ƙaruwa ga yawan sukarin jini. Productsaya daga cikin samfuri mafi rikitarwa a cikin wannan ma'anar ya kasance kuma ya kasance shinkafa.
Cutar sukari da shinkafa
Rice yana daya daga cikin mafi yawan abin da aka saba, kuma a wasu jihohi, samfurin abinci mafi yawanci. Samfurin yana sauƙin digestible, amma ba shi da fiber. Ana amfani da dafaffen shinkafa a cikin jita-jita da yawa waɗanda masanan abinci suka ba da shawarar su.
Gramsaya daga cikin gram ɗari na shinkafa ya ƙunshi:
- Protein - 7 g
- Kayan mai - 0.6 g
- Carbohydrate mahadi - 77,3 g
- Kalori - 340 kcal.
Babu ƙananan carbohydrates a cikin hatsi na shinkafa, amma akwai isassun masu rikitarwa. Cikakkun carbohydrates ba su da mummunar tasiri ga masu ciwon sukari, wato, ba su da tsalle-tsalle a cikin matakan glucose na jini.
Rice kuma yana da yawan adadin bitamin B, watau thiamine, riboflavin, B6 da niacin. Wadannan abubuwa suna ba da gudummawa ga aiki na yau da kullun na juyayi kuma suna shiga cikin aiki kai tsaye ta hanyar samar da makamashi. Rats groats suna da yawa amino acid, tare da taimakon abin da sababbin sel suka tashi.
Sunadarai na Rice basu da gluten - wani sinadari ne wanda zai iya haifar da rashin lafiyar jiki.
Rats groats basu da gishiri sosai, wannan shine dalilin da ya sa likitocin ke ba mutanen da ke da matsala matsalar riƙe ruwa a jikinsu don cin abincin. Ganyayyaki suna dauke da potassium, wanda ke rage tasirin gishiri a cikin jiki. Rice yana da sinadarai masu mahimmanci irin su alli, iodine, baƙin ƙarfe, zinc, da phosphorus.
Rice ya ƙunshi fiber na abinci na 4.5%. Yawancin fiber suna cikin shinkafa launin ruwan kasa, kuma aƙalla cikin fari. Shinkafa mai launin ruwan kasa tana da amfani sosai ga cututtukan cututtukan hanji, saboda abubuwan da ke cikin shinkafa suna da tasiri mai ma'ana, suna taimakawa wajen rage kumburi.
Iri shinkafa
Akwai nau'ikan hatsi na shinkafa waɗanda suka bambanta da hanyar da ake samarwa. Duk nau'ikan shinkafa suna da dandano iri iri, launuka da dandano. Akwai manyan nau'ikan 3:
- Farar shinkafa
- Brown shinkafa
- Steamed shinkafa
An shawarci mutanen da ke da ciwon sukari su guji cin farin shinkafa.
A kan aiwatar da shinkafa launin ruwan kasa, ba a cire wani yanki na husk ba daga gare ta, saboda haka, ƙwayar burodin ta zauna. Gwanin shine yake ba shinkafar launin ruwan kasa.
Hadarin launin ruwan kasa ya ƙunshi ton na bitamin, ma'adanai, fiber na abin da ake ci, da mai mai cike da kitse. Irin wannan shinkafa yana da amfani musamman ga marasa lafiya da ciwon sukari. Koyaya, ba da shawarar cin shinkafa mai launin ruwan kasa ga masu ciwon sukari masu ƙiba.
Abubuwan farin shinkafa, kafin su isa teburin, ana ɗaukar matakai da yawa na sarrafawa, sakamakon abin da aka rage kayan amfaninsu, kuma yana samun farin launi da laushi mai laushi. Ana samun irin wannan shinkafa a cikin kowane shago. Croup na iya zama matsakaici, hatsi-zagaye ko tsayi. Farar shinkafa tana da sinadarai masu amfani da yawa, amma masu ƙaranci a cikin wannan shinkafa da steamed shinkafa.
An girka shinkafa ta hanyar amfani da tururi. A cikin sarrafa tururi, shinkafa yana inganta kayanta. Bayan hanya, shinkafar ta bushe kuma an goge ta. A sakamakon haka, hatsi su zama translucent kuma su sami launin shuɗi.
Bayan hura shinkafar, 4/5 daga cikin fa'idodin kundin harsashi ya shiga hatsi. Sabili da haka, duk da peeling, yawancin ababe masu amfani suna kasancewa.
Brown shinkafa
Madadin da ya dace da farin shinkafa launin ruwan kasa ne ko kuma shinkafa mai kyau. Ba shi da carbohydrates mai sauƙi, wanda ke nufin cewa yawan amfani da shi ba zai shafi matakin sukarin jini na masu ciwon suga ba. Shinkafa mai launin ruwan kasa tana da fa'idodi masu yawa. A cikin abun da ke ciki:
- Cikakkun carbohydrates
- Selenium
- Ruwa mai narkewa mai ruwa
- Polysaturated Fatty Acids
- Babban adadin bitamin.
A lokacin sarrafawa, ba a cire rufin na biyu na alkama akan hatsi ba, ya ƙunshi duk mahimman kaddarorin shinkafa duka. Saboda haka, shinkafa mai launin ruwan kasa ya dace da masu ciwon sukari.
Brown shinkafa don ciwon sukari
Brown shinkafa shinkafar talakawa ce wacce ba ta daɗaɗa gabaɗaya. Bayan sarrafawa, shinkafa mai launin ruwan kasa ta zauna fari kuma a mark. Wannan yana nufin cewa kaddarorin masu amfani suna nan a wurin kuma wannan nau'in shinkafa na iya cinye shi.
Cereal yana da adadin Vitamin B1 mai yawa, wanda yake mahimmanci don cikakken aiki na tsarin juyayi da jijiyoyin jini. Haka kuma, shinkafa tana da hadaddun bitamin, micro-, da macrocell, da fiber, kuma a cikin hadaddun, bitamin masu ciwon sukari suma suna zuwa abinci mai gina jiki daidai.
A likitocin gargajiyar suna bayar da shawarar shinkafa mai launin ruwan kasa don ciwon sukari mai nau'in 2, tun da fiber na abincinta yana rage sukari jini, yayin da carbohydrates masu sauƙi a cikin abinci suke haɓaka shi. Akwai folic acid a cikin shinkafa, yana taimakawa ci gaba da matakan sukari na al'ada.
Rice daji don ciwon sukari
Shinkafa daji ko citric acid na ruwa an san kowa da kowa a matsayin jagoran da ba a tantance shi ba tsakanin hatsi dangane da abubuwan gina jiki masu amfani, musamman ga masu ciwon sukari na 2. A cikin shinkafar daji akwai:
- Amintaccen
- 18 amino acid
- Fiber mai cin abinci
- Vitamin B
- Zinc
- Magnesium
- Manganese
- Sodium
Babu mai cike da kitse da cholesterol a cikin samfurin. A cikin shinkafar daji, folic acid ya ninka sau biyar fiye da shinkafa mai ruwan kasa. A cikin ciwon sukari, wannan nau'in shinkafa za a iya cinye ta tare da mutane masu kiba.
Kalori da ke cikin shinkafa daji shine 101 Kcal / 100 g .. Babban abun da ke cikin fiber yana samar da ingantaccen tsabtace jikin abubuwa na gubobi da abubuwan guba.
Steamed shinkafa don ciwon sukari na 2
Aikin sarrafa shinkafa na musamman kafin ganyen hawan ya canza zuwa kashi 80% na kayan masarufi zuwa hatsi daga harsashi. Sakamakon haka, mai amfani ya karɓi samfurin dauke da bitamin PP, B da E, micro- da macrocells, daga cikinsu:
- Potassium
- Phosphorus
- Magnesium
- Iron
- Jan karfe
- Selenium
Rice kuma yana da sitaci, wanda jiki ke narkewa a hankali, hakanan yana bayar da gudummawa ga yawan shan sukari a cikin jini. Saboda haka, za a iya amfani da shinkafa mai kwakwa tare da nau'in ciwon sukari na 2, yana taimakawa wajen daidaita matakan sukari na jini. Ana iya haɗa shinkafa na steamed a cikin abincin mai ciwon sukari.
Bayan 'yan girke-girke
Kamar yadda kuka sani, zamu iya cewa abincin shi ne tushen duka rigakafi da magani ga masu ciwon sukari na 2, saboda haka soups kayan lambu suna da matukar muhimmanci, girke-girke na waɗannan jita-jita galibi suna dauke da shinkafa. Gabaɗaya an yarda cewa masu ciwon sukari kada su ci wani abu mai daɗi, amma wannan ba haka bane. Akwai daɗin abinci da yawa masu kyau ga mutanen da suke da ciwon sukari, gami da shinkafa.
Brown hatsi miya
Don miya za ku buƙaci:
- Farin kabeji - 250 g
- Brown grits - 50 g
- Albasa - guda biyu
- Kirim mai tsami - tablespoon
- Butter
- Ganye.
Kwasfa albasa biyu, ƙara shinkafa a cikin kwanon rufi kuma toya. Sanya cakuda a cikin tukunyar ruwan zãfi kuma kawo hatsi zuwa 50% shiri.
Bayan haka, zaku iya ƙara farin kabeji kuma tafasa miyan don wani mintina 15. Bayan wannan lokacin, ƙara ganye da cokali na kirim mai tsami a cikin miya.
Milk miya
Don dafa abinci kuna buƙatar:
- Brown grits - 50 g
- Karas - guda 2
- Milk - 2 kofuna
- madara - 2 tabarau;
- Butter.
Wanke, bawo, sara karas biyu sannan a saka a cikin kwanon ruɓa da ruwa. Zaku iya ƙara man shanu, sannan kuma simmer akan ƙaramin zafi mai kimanin minti 10-15.
Sanya wani ruwa idan ya nitse, sai a hada madara mara nonon da shinkafa mai launin ruwan kasa. Tafasa miyan don rabin sa'a.
