Flaxseed oil shine jagora a tsakanin sauran mai kayan lambu. Ya ƙunshi mafi yawan adadin mai mai polyunsaturated kuma ya ninka har sau biyu akan abun da suke da shi na mai kifi, a ƙari, ana iya ɗauka don rage ƙwayar cholesterol a matsayin magani na halitta.
Adadin acid din mai na linolenic (ba makawa ga jikin mutum) yana cikin flaxseed mai daga kashi 50 zuwa 70%, kuma bitamin E shine 50 mg a 100 gram. Tasteanɗanin mai yana da takamaiman kuma mai daci.
Ana amfani da man flaxseed ba kawai don dalilai na abinci ba, har ma azaman magani:
- Amfani da wannan samfurin yana rage yiwuwar bugun jini da kashi 37%.
- Akwai nau'ikan cututtukan daban-daban waɗanda a ciki waɗanda omega-3 da omega-6 acid suke ƙunshe da man zaren linseed suna kawo fa'idodi masu yawa ga jiki.
- Yin amfani da man linseed yana taimakawa hana mummunan cututtukan kamar atherosclerosis, cututtukan zuciya, cututtukan sukari da sauran su.
- A cikin magungunan mutane, ana amfani da mai don magance tsutsotsi, ƙwannafi, da cututtukan fata.
Wannan samfurin yana ƙunshe da adadin bitamin da wasu ƙwayoyin halitta waɗanda ke aiki bisa tushen tsarin abinci mai lafiya.
Abubuwan haɗin mai
Mafi mahimman abubuwan hadawar man gas shine:
- alpha-linolenic (Omega-3) - 60%;
- linoleic (Omega-6) - 20%;
- oleic (Omega-9) - 10%;
- wasu m acid - 10%.
A jikin mutum, dole ne a lura da ma'aunin Omega-6 da Omega-3 acid, waɗanda suke ba makawa ga rayuwar mutum. A cikin mutum mai lafiya, wannan rabo ya zama 4: 1.
Omega-6, ban da man zaren, kuma ana samun sa a waken soya, sunflower, rapeseed, zaitun da mustard, kuma ana iya samun isasshen Omega-3 a cikin man linseed, har ma a cikin kifin mai.
Saboda haka, man linseed samfuri ne na gaske. Yana da ƙanshin ƙanshin, mai kama da kamshin mai mai, wanda yake nuna ingancinsa, tsarkinsa, kuma yana tabbatar da cewa ba a gauraya shi da sauran mai ba.
Lokacin amfani da abincin ɗanɗano mai ɗanɗano, babu illa.
Ana amfani da man flaxseed a cikin waɗannan lambobin:
- yin rigakafi da cikakken magani na cututtukan cututtukan zuciya, ciki har da atherosclerosis, cututtukan zuciya, bugun jini, bugun zuciya, rigakafin cututtukan jini;
- normalization na hanji a cikin wasu cututtuka na gastrointestinal fili (maƙarƙashiya, gastritis, colitis);
- ciwon sukari mellitus, masu ciwon sukari suna da shawarar shan shi;
- don inganta aikin hanta;
- rigakafin cututtukan thyroid;
- yin rigakafi da cikakkiyar kulawa da cututtukan cututtukan cuta (cancer);
- ƙananan cholesterol da triglycerides;
- rabu da ƙwannafi da tsutsotsi a cikin maganin gargajiya;
- inganta bayyanar fata da gashi;
- a matsayin wani bangare na abinci mai gina jiki na mata masu juna biyu don tsarin halittar kwakwalwa na jariri wanda ba a haifa ba;
- don asarar nauyi.
Yawancin cututtukan tsarin zuciya da jijiyoyin jini sune sakamakon atherosclerosis, wanda ganuwar katako ke taƙama, taƙama tare da ƙyallen jini tare da yawancin cholesterol, tarkacewar sel da ƙwayoyin mai.
Yayinda adadin ƙwanƙwasa jini ke ƙaruwa, isar da oxygen da abubuwan gina jiki ga zuciya yakan zama da wahala. Yawan ƙwanƙwasa jini na iya ƙaruwa har zuwa ƙwaƙwalwar zuciya ba zata iya jurewa ba, sakamakon ciwo da bugun zuciya.
Masana kimiyya daga kasashe daban-daban a cikin karatunsu sun tabbatar da cewa man linseed yana shafar triglycerides da cholesterol (manyan abubuwanda ke haifar da atherosclerosis) kuma yana rage yiwuwar malalar jini. Yana da tasiri sosai fiye da mai mai kifi mai tsada.
Waɗanne matsaloli ne ɗanyen flaxseed ya dace?
Don cututtukan zuciya, likitoci suna ba da jerin hanyoyin warkewa, kuma ban da su, zaku iya shan cokali 1 na man flaxseed kowane maraice (wannan shine ƙarancin magani). Zai fi kyau yin wannan sa'o'i biyu kafin cin abinci.
Tare da atherosclerosis, ya kamata a sha mai flaxseed sau biyu a rana don tablespoon yayin abinci na 1 zuwa 1.5 watanni. sannan kuna buƙatar hutu na makonni uku kuma ku ci gaba da magani. Zamu iya cewa samfuran da ke cire cholesterol daga jiki sun sami wani mai taimako a cikin wannan man.
Flaxseed mai yana da babbar fa'ida ga mutanen da suka sami rauni a jiki, kuma yana da matukar tasiri wajen warkar da cututtukan matsi.
Game da hauhawar jini, idan matsi bai tashi sama da 150 zuwa 90 ba, ana shawarar shan cokali biyu na flaxseed mai sa'a guda kafin abinci (ya fi kyau a yi wannan da yamma ko da yamma).
Yawan cinyewar gurbataccen mai yana da tasirin gaske kan rigakafin cutar kansa. Dangane da bincike, lignins da ke cikin wannan samfurin suna ɗaure da rage ƙwayoyin estrogen wanda zasu iya haifar da cutar nono.
Baya ga lignins, mai yana ƙunshe da alpha-linolenic acid, wanda shima yana da ƙimar anticarcinogenic mallakar, musamman don ƙwayoyin tsotsewar nono.
A cikin 1994, an gudanar da bincike mai yawa akan dabbobi, sakamakon wanda aka gano cewa lokacin cin abinci tare da mai yawa mai, an bunkasa haɓakar ƙwayar nono, kuma idan samfurori tare da isasshen adadin alpha-linolenic acid suna cikin abinci, haɓaka su, akasin haka, tsayawa.
Wannan yana nuna cewa yana da kyau mutane su iyakance yawan abincinsu da aka soya, man shanu da sauran kayayyaki masu kama da su, tare da sanin ko yana yiwuwa a ci man alaƙar da keɓaɓɓe mai yawa.
Yana da matukar muhimmanci kada a manta cewa abincin mai flaxseed shine ingantaccen matakan kariya. Wani lokaci ya isa ya sha shi 'yan kwanaki kawai kuma hoton magani don maganin asma yana da kyau.
Yin amfani da kullun na ɗanyen linseed mai amfani yana daidaita aikin insulin kuma yana rage haɗarin ci gaba da haɓaka ciwon sukari na mellitus, ƙari, wanda ke rage cholesterol.
A wannan yanayin, ba kawai ci gaba bane a cikin ƙwayar insulin ta sel (juriya na raguwa), amma kuma rage raguwar ƙwayar cholesterol a cikin jini.
