Godiya ga insulin na hormone, kitse ya tara a jiki kuma a lokaci guda, wannan hormone yana hana fashewar mai. Idan akwai nauyi mai yawa da kiba, koda rashin ciwon sukari ne, to akwai cutar sankarau wacce ke taimaka wa karuwar abun cikin insulin a cikin jini.
Kuna iya rasa nauyi idan kun rage adadin insulin zuwa matakin al'ada.
Tare da gano cutar sankara, ƙarin zaka iya samun haɗin tsakanin cutar da ƙima mai nauyi.
Yadda za a dawo da insulin zuwa al'ada
Abincin abinci tare da rage yawan abubuwan da ke cikin carbohydrate a cikin abinci zai taimaka wajen kawo adadin insulin a cikin jini zuwa wata al'ada ba tare da magani ba.
Irin wannan abincin zai kara rushewar kitse kuma zaka iya rasa nauyi cikin sauri ba tare da amfani da makamashi mai yawa ba kuma ba tare da matsananciyar yunwar ba, wanda yake da mahimmanci ga masu ciwon sukari.
A wane dalili ne yake da wuya a rasa nauyi ta hanyar cin kalori mai ƙarancin yi? Wannan abincin yana cike da carbohydrates, kuma wannan, bi da bi, yana kiyaye matakin insulin a cikin jini a matakin haɓaka.
Yawancin mutane sun yi imanin cewa kiba da bayyanar wuce kima nauyi ne da rashin iyawa, wanda ba ya ba ku damar sarrafa ikon sarrafa abincin ku. Amma wannan ba haka bane. Lura:
- Kiba mai yawa da nau'in ciwon sukari na 2 suna da alaƙa, ana iya kusantar da yanayin gado.
- Yawancin nauyin da ya wuce kima, karin magana shine rikicewar yanayin rayuwa a cikin jikin mutum, wanda ke haifar da cin zarafi. samarda insulin, daga nan sai matakin hormone a cikin jini ya hau tashi, kuma a cikin yankin abar ya wuce kiba.
- Wannan mummunan yanayin da ke tattare da haɓaka ciwon sukari na 2.
Kiba da Ciwon 2
Kashi 60% na mazaunan ƙasashe masu tasowa masu kiba ne, kuma wannan adadi yana ƙaruwa. Wasu sun yi imani cewa dalilin ya ta'allaka ne ga korar mutane da yawa daga dabi’ar shan sigari, wanda hakan kan haifar da wasu karin fam.
Koyaya, kusancin gaskiya shine gaskiyar cewa ɗan adam yana cin carbohydrates da yawa. Amma mafi mahimmanci, tare da kiba, haɗarin nau'in ciwon sukari na 2 yana ƙaruwa.
Ayyukan kwayoyin halittar da ke taimakawa ci gaban kiba
Bari muyi kokarin fahimtar yadda kwayoyin halitta suke bayar da gudummawa ga ci gaban tsinkayar halittar mai a cikin nau'in ciwon sukari na 2.
Akwai irin wannan sinadari, wani sinadari mai suna serotonin, yana rage jin damuwar, nutsuwa. Hankalin serotonin a cikin jikin mutum yana ƙaruwa saboda amfani da carbohydrates, musamman da sauri tunawa kamar burodi.
Yana yiwuwa cewa tare da sha'awar tara mai, mutum ya rasa ƙarancin serotonin a matakin ƙwayar halitta ko kuma mummunan raunin ƙwayoyin kwakwalwa zuwa tasirinsa. A wannan yanayin, mutumin yana jin
- yunwa
- damuwa
- yana cikin mummunan yanayi.
Cin carbohydrates na ɗan lokaci yana ba da taimako. A wannan yanayin, akwai dabi'ar cin abinci yayin da matsaloli suka taso. Wannan ya cutar da adadi da lafiyar, a wasu kalmomin, karancin serotonin na iya haifar da kiba a cikin cutar sankara.
Sakamakon abinci mai narkewa mai yawa
Yawan cin abinci mai narkewa a jiki yana haifar da wuce haddi na insulin a cikin farji, wanda shine farkon aiwatar da kiba tare da ciwon suga. A ƙarƙashin tasirin hormone, ana canza sukarin jini zuwa nama na adipose.
Sakamakon tarin mai, yawan kyallen takarda zuwa insulin yana ragewa. Wannan mummunan yanayin da ke haifar da cuta kamar ciwon sukari na 2.
Tambayar ta taso: ta yaya hanya ta wucin gadi don haɓaka matakin serotonin a cikin ƙwayoyin kwakwalwa, musamman masu ciwon sukari? Tare da taimakon antidepressants, wanda ke da ikon rage rage lalacewar halitta ta serotonin, wanda ke ƙara haɗuwa.
Koyaya, wannan hanyar tana da sakamako masu illa. Akwai wata hanyar - shan magunguna waɗanda ke haɓaka samuwar serotonin.
Yawancin abinci a cikin carbohydrates - furotin - yana haɓaka samuwar serotonin. Bugu da ƙari, ƙari na 5-hydroxytryptophan ko tryptophan na iya zama ƙarin kayan aiki. Zai zama daidai don daidaita tsarin abincin ku tare da abin da ya kasance kamar abinci a kan glycemic index.
Lokacin amfani da waɗannan kwayoyi, an bayyana cewa 5-hydroxytryptophan sun fi tasiri. A cikin kasashen Yammacin Turai, ana iya siyan magani a kantin magani ba tare da takardar sayan magani ba. Wannan magani an san shi azaman magani don bacin rai da kuma sarrafa yawan cin abinci.
Yawancin bincike sun nuna cewa akwai wata alaƙar kai tsaye tsakanin ƙwayar halittar mutum don tara mai, haɓaka kiba da haɓaka ciwon sukari na 2.
Koyaya, dalilin ba a cikin ɗaya ɗaya bane, amma a cikin halittu da yawa waɗanda ke haɓaka haɓakar haɗari a cikin mutane, saboda haka, ɗayan ɗayan yana jan hankalin ɗayan.
Harkokin gado da ƙaddarawar jini ba jumla ce da madaidaiciyar jagora don kiba. Abincin low-carb a lokaci guda kamar motsa jiki zai taimaka rage haɗarin kamuwa da cutar sukari nau'in 2 da kusan 100%.
Ta yaya za a rabu da dogara da carbohydrate?
Tare da kiba ko nau'in ciwon sukari na 2, ana buƙatar mutum ya kula da matakin glucose a cikin jini.
Yawancin marasa lafiya sun yi ƙoƙari sau da yawa don rasa nauyi ta hanyar karancin kalori, duk da haka, a aikace, wannan dabarar ba ta da tasiri ko da yaushe, yayin da yanayin haƙuri zai iya zama mafi muni, kuma kiba wanda ke faruwa tare da ciwon sukari baya tafiya.
Asedara yawan mai da nau'in ciwon sukari na 2 na haɓaka, a matsayin mai mulkin, saboda gaskiyar cewa mutum yana da dogaro da abinci, a sakamakon haka, yana amfani da carbohydrates mai wucewa na dogon lokaci.
A zahiri, wannan jaraba matsala ce da za a iya kwatanta ta da giya da shan sigari. Dole ne mai maye ya kasance mai maye ne koyaushe kuma wani lokacin zai iya fada cikin “shaye-shaye”.
Tare da jarabar abinci, mutum yakan wuce gona da iri a koyaushe, harin rashin abinci a abinci yana yiwuwa.
Lokacin da mai haƙuri ya kamu da carbohydrates, yana da wuya a gare shi ya bi abincin low-carbohydrate. Irin wannan tsananin sha'awar yawan amfani da carbohydrates na iya zama saboda rashin chromium a jiki.
Shin zai yuwu a cire dogaro da kayan abinci?
Kuna iya koyon cin abinci kaɗan, kada ku cin abincin carbohydrate kuma a lokaci guda don samun kyakkyawan ƙoshin lafiya. Don jimre wa dogaro da ƙwayar carbohydrate, ana ɗaukar magunguna a cikin nau'ikan allunan, maganin kawa, injections.
Magungunan "Chromium picolinate" magani ne maras tsada kuma mai tasiri, ana iya lura da tasirinsa 3-4 makonni bayan cinyewa, yayin da a lokaci guda kana buƙatar bin tsarin abinci na low-carbohydrate, a cikin wannan hadaddun zaka iya samun sakamako mai kyau.
An fito da miyagun ƙwayoyi a cikin nau'ikan allunan ko alli, waɗanda ke da tasiri daidai. Idan bayan shan wannan magani babu wani tasiri, za a iya shigar da hanyar da za a bi da kai, da kuma allurar Baeta ko Victoza a cikin hadaddun.
Don lura da dogarowar carbohydrate, kuna buƙatar lokaci mai yawa da ƙoƙari. Yana da matukar muhimmanci a fahimci cewa ba tare da yin biyayya ga ka'idodin abinci ba kuma ba tare da lura da matakan glucose ba, zai zama da wahala a daina samun nauyi a cikin masu ciwon suga.
Bukatar da ta damu don amfani da samfuran carbohydrate wanda ke dauke da abubuwa yana buƙatar ƙara yawan kulawa kamar sha'awar giya ko kwayoyi, kamar yadda muka rubuta a sama.
Isticsididdiga ba ta da yawa, kuma ta ce saboda yawan cin abinci mai ɗauke da ƙwayar carbohydrate, mutane da yawa suna mutuwa kowace shekara fiye da jarabar shan kwayoyi.
A kowane hali, kuna buƙatar sanin ba kawai yadda ake hanzarta rage yawan sukarin jini ba, amma yadda za a dawo da shi zuwa al'ada a gaba ɗaya, kuma kuyi wannan ba kawai tare da magunguna ba, har ma tare da abinci.
A ƙarshe, zamu iya cewa kiba da nau'in ciwon sukari na 2 suna buƙatar haɓakar haɓaka, ba wai kawai a hanyar jiyya ba, amfani da abinci da motsa jiki, har ma a cikin taimakon ilimin tunani.
