Cherries da cherries galibi suna cikin abinci don kowane nau'in ciwon sukari. Koyaya, yana da mahimmanci ga masu ciwon sukari su ci sabbin ceri, kamar yadda yake a cikin wannan tsari cewa yana da ƙananan ƙwayoyin carbohydrates. Gabaɗaya, cherries da cherries suna da ƙananan ƙididdigar glycemic low, wanda shine 22.
Cherries da cherries: fasali na 'ya'yan itatuwa
- Cherries da cherries sun ƙunshi matakan antioxidants masu girma waɗanda ke taimakawa magance cututtukan zuciya da ciwon daji. Ciki har da masu ciwon sukari, zaku iya haɗawa da freshly berries mai sanyi a cikin jita-jita.
- Lokacin da ake nazarin halayen sunadarai na cherries, masana kimiyya daga Amurka sun gano cewa wannan bishiyar ta ƙunshi mahimmancin abubuwa na halitta waɗanda ke da tasiri a cikin sukarin jini. Wannan fasalin ne na cherries zai iya zama da amfani ga masu ciwon sukari waɗanda ke fama da ciwon sukari na 1 ko nau'in 2.
- Cikakke cikakke yana dauke da irin waɗannan abubuwa masu amfani kamar anthocyanins, wanda ke ƙara yawan ƙwayar ƙwayar ƙwayar cuta, yana sa ya zama mai haɓaka, idan ya cancanta, samar da insulin da kashi 50-50. Akwai da yawa na wannan abu a cikin shekarun ceri, shi ne ke samar da launi mai haske na 'ya'yan itatuwa cikakke.
A amfani kaddarorin cherries
Cherry samfurin ne low-kalori, 100 grams na samfurin ya ƙunshi kilogram 49 kawai, wanda kusan ba ya shafar haɓakar nauyin jiki. Sabili da haka, cin cherries zai taimaka maka rasa nauyi da inganta adadi.
'Ya'yan itacen cherries sun ƙunshi babban adadin abubuwa masu amfani ga masu ciwon sukari, gami da bitamin na rukunin A, B1, B2, B3, B6, B9, C, E, PP, baƙin ƙarfe, potassium, alli, fluorine, chromium.
Vitamin C cikakke yana kare kamuwa da cututtuka, beta-carotene zai inganta yanayin fata kuma ya daidaita hangen nesa.
Potassium da kyau yana shafar yanayin ƙwayar zuciya. Phenolic acid yana toshe hanyoyin da ke kumburi a jikin mutum, yana inganta yanayin jini da haɓaka rigakafi. Cherry abu ne mai kyau idan mai haƙuri yana da ƙarancin kalori na abinci don ciwon sukari.
Baya ga abubuwan da aka lissafa, abubuwan da ke cikin cherries sun hada da:
- Coumarin
- Ascorbic acid
- Cobalt
- Magnesium
- Tannins
- Pectins
Coumarin da ke cikin cherries na iya bakin jini, saukar karfin jini, da kuma hana karancin jini da hana ci gaban atherosclerosis.
A saboda wannan dalili, ana lura da cherries a cikin mellitus na ciwon sukari na nau'in farko da na biyu samfuri ne mai mahimmanci wanda ke da tasiri mai amfani ga zuciya da jijiyoyin jini.
- Cherry zata iya dakatar da anemia, gubobi, gubobi, cire radadi da sauran abubuwa masu cutarwa daga jiki.
- Ciki har da shi yana da amfani ga amosanin gabbai da sauran cututtuka na gidajen abinci.
- Yin amfani da cherries na yau da kullun zai daidaita tsarin narkewa, rage maƙarƙashiya, inganta bacci.
- Hakanan, 'ya'yan itãcen wannan Berry suna cire gishiri mai wuce haddi, wanda yakan haifar da gout a cikin rauni metabolism.
Haɗin berries a cikin abincin
Ana iya cinye cherry na kowane nau'in ciwon sukari sabo ko daskararre, ba tare da ƙari ga syrups ko kayan zaki ba. Kamar yadda kuka sani, irin wannan ƙarin abun zaki shine zai iya yin illa ga matakan glucose na jini, da ƙara yawan matakan sukari. Ciki har da irin waɗannan samfurori suna ba da gudummawa ga tarin kitse a cikin jiki, wanda ke contraindicated a cikin ciwon sukari.
Ya kamata a sayi sabbin berries kawai a lokacin saboda kada su ƙunshi abubuwa masu guba da magungunan kashe ƙwari. A halin yanzu, ba a ba da shawarar cherries ga masu ciwon sukari ba da ke ƙara yawan acidity, halayyar zawo ko kiba.
Hakanan, wannan samfurin bazai ci abinci ba idan akwai cututtukan huhu da na ciki.
Tare da ciwon sukari mellitus na farko ko na biyu a kowace rana, ba za ku iya cinye komai ba sai giram 100 ko rabin gilashin cherry. Lokacin yin lissafin adadin da ake buƙata na insulin, wannan samfurin bazai iya yin la'akari dashi ba saboda ƙarancin glycemic matakin. Yana da mahimmanci ku ci berries marasa bushewa kuma ku sha ruwan ceri ba tare da ƙara sukari ba. Kuna iya bambance ɗaya daga cikin glycemic index na cherries don tabbatar da fa'idodi.
A wannan yanayin, ba kawai berries ba, har ma da ganye, har ma da ganye, daga abin da ake yin kayan ado na magani da infusions, ana iya cinye tare da wannan samfurin. Hakanan, don shirye-shiryen potions, furanni, haushi itace, tushen da tsaba na Berry ake amfani. Ruwan 'ya'yan itace da aka yi daga tsira cherries yana da amfani musamman ga masu ciwon sukari.
Haɗe tare da mellitus na ciwon sukari na nau'in farko ko na biyu, ana bada shawara don ɗaukar kayan ado daga cherries waɗanda ba sa sha dabam.
An haɗa su da kayan ado na ganyayyaki currant, blueberries, mulberries, kowane ɓangaren kayan ado an haɗa shi zuwa gram 50 a kowace lita uku na ruwan zãfi, ciki har da ganyen ceri.
A sakamakon abun da ke ciki na iya sha ta masu ciwon sukari na tsawon watanni uku, rabin gilashin sau uku a rana rabin sa'a kafin abinci.
Ana shirya kayan ado na ganyayen cherry daga tablespoon ɗayan cakuda, wanda aka zuba tare da gilashin ruwan zãfi. Dole ne a tafasa ruwan har tsawon minti goma. Theauki sakamakon broth sau uku a rana don rabin gilashin rabin sa'a kafin abinci.
Duk da irin wannan kaddarorin masu amfani na 'ya'yan itatuwa, cherries na ciwon sukari na kowane nau'in ba za'a iya cinye shi a cikin adadin da ba a iyakance shi ba. Gaskiyar ita ce, a cikin 'ya'yan itace cikakke akwai wani abu mai suna amygdalin glycoside, wanda zai iya bazu cikin hanji yayin da aka nuna shi ga ƙwayoyin ƙwayar cuta. Wannan bi da bi yana haifar da samar da hydrocyanic acid, wanda ke da illa mai guba a jiki.
