Ba bikin aure daya ko cikakken abincin dare zai iya yi ba tare da herring ba. Ba kowane mutum bane yasan cewa irin wannan kifin na iya samun sakamako daban-daban akan yanayin kowace ƙayyadaddun kwayoyin. Idan har da cikakken lafiyayyen mutum, herring zai zama abinci mai amfani da abinci mai gina jiki, to zai iya lalata lafiyar masu cutar sukari da kuma dagula lafiyar su da masu ciwon sukari
Da abun da ke ciki da kaddarorin herring
Wannan kifin mai gina jiki zai ƙunshi mai daga kashi 2 zuwa 33 cikin ɗari. Mayar da hankali koyaushe ya dogara da wurin kama kifin.
Sunadarai a cikin herring kusan kashi 15 cikin ɗari, wanda ke sa kawai cikin mahimmanci ga abinci mai gina jiki a cikin ciwon sukari. Bugu da kari, samfurin ya ƙunshi amino acid wanda kawai za'a iya samo shi tare da abinci, kazalika da oleic acid, bitamin A da D.
M amfani da herring ta gaban abubuwan gano abubuwa:
- phosphorus;
- potassium;
- cobalt;
- manganese;
- jan ƙarfe;
- aidin.
Kalori abun ciki 100 g na samfurin - maki 246.
Me ke da muhimmanci mu sani?
Tare da nau'in 1 da nau'in ciwon sukari na 2, ana iya cin herring salted tare da isasshen kulawa. Da fari dai, herring kifi ne mai ƙoshin mai, wanda zai iya zama ɗayan abubuwan da ake buƙata don samun ƙarin fam, wanda ya sake zama mai ban sha'awa ga masu ciwon sukari.
Abu na biyu, ya ƙunshi gishiri da yawa. Gishirin ne wanda zai iya zama sanadin ƙishirwa mai yawa a cikin nau'in 2 na ciwon sukari, wanda ke haifar da asara mai yawa. Wannan yana bawa mara lafiyar wahala mai yawa, saboda dole ne koyaushe ka sake maye gurbin ruwan da ya ɓace ka sha ruwa.
Koyaya, herring shine samfurin abinci mai lafiyayyen abinci wanda ya omeunshi omega-3 mai kitse waɗanda suke da mahimmanci ga lafiya kuma suna da mahimmanci don kiyayewa. Sabili da haka, a cikin ciwon sukari mellitus, ba a ba da shawarar ƙuntata kanka ga wannan kifin ba.
Idan ka koyi yadda ake shirya herring daidai, to, zai zama ingantacciyar sashi na cikakken tsarin abincin mai ciwon sukari.
Yana yiwuwa a rage munanan halayen wannan kifin idan:
- jiƙa herring fillet a ruwa;
- Zabi gawa tare da mafi karancin kitse.
Kari akan haka, yana da muhimmanci a san kowane matakin wannan kifin da nawa za'a iya cinye shi da cutar siga a cikin kowane yanayi. Kuna iya yin wannan a asibiti idan kuna neman shawarar endocrinologist ko likitanka.
Idan mai haƙuri yana da matsaloli tare da ƙwayar ƙwayar ƙwayar cuta, to, kuna buƙatar sanin ainihin abin da aka yarda da kifi don maganin ƙwayar cuta, kuma a cikin wane adadin, wane nau'in.
A nuances na dafa herring
Ba za a iya ci herring ba fiye da sau ɗaya a mako. A lokaci guda, ana iya shirya shi ta hanyoyi da yawa:
- gishiri mai sauƙi;
- gasa;
- dafa shi;
- soyayyen.
Fi son, ba shakka, ya kamata a bai wa dafaffun kifi da gasa. Zai zama kyakkyawan tushen phosphorus da selenium ga mai haƙuri da ciwon sukari kuma ana iya cin shi.
Selenium abu ne mai mahimmanci wanda ke da amfani mai amfani a jikin mai ciwon sukari. Yana taimakawa wajen tsoratar da aikin samarda insulin a cikin jini.
Girke-girke na ciwon sukari tare da herring
Jacket Herring
Wannan sigar amfani da herring da ake ɗauka ta al'ada ce. Akwai irin wannan kwano ga masu ciwon sukari iri biyu na farko da na biyu, saboda dankali na masu ciwon suga an yarda dasu sosai!
Don shirya wannan tasa, kuna buƙatar ɗaukar gawa da niƙa shi, a hankali kawar da bonesananan ƙasusuwa. Bayan haka, ruwan da aka gama yana tsoma shi cikin ruwan sanyi tsarkakakken dare (ko awanni 12).
Da zarar kifi ya shirya, an yanke. Na gaba, kuna buƙatar wanke takin dankalin dankalin turawa sosai, sannan a tafasa a cikin ruwan gishiri har sai an shirya.
Lokacin da dankalin ya sanyaya, sai ya narke aka yanka a manyan guda. A kan kowannensu ya sa wani yanki na herring. Ya kamata a cika kwanon ɗin duka da miya. An shirya shi daga ruwa da vinegar a cikin rabo na 1: 1 (idan an ba da izinin cinye vinegar).
Herring tare da Boiled dankali za a iya yi masa ado tare da yankakken ganye.
Salatin Herring Salatin
Herring na iya zama babban kayan abinci mai yawan salati. Don haka, don shirya kwano mai amfani ga mai ciwon sukari, kuna buƙatar irin waɗannan samfuran:
- rauni salted herring fillet - 1 yanki;
- albasarta kore - 1 bunch;
- qwai quail - guda 3;
- mustard dandana;
- ruwan 'ya'yan lemun tsami dandana;
- Dill don ado - igan twigs.
Girke-girke ya ƙunshi soya kifin don akalla awanni da yawa. Wannan zai sa a sami damar kawar da gishiri mai yawa. A halin yanzu, qwai suna Boiled, peeled kuma a yanka zuwa sassa 2.
Ya kamata a yanka yankan gari sosai. Gaba kuma, duk abubuwan da aka shirya an hade su kuma a hankali hade.
Idan mai haƙuri da ciwon sukari shima yana da maganin cututtukan farji ko ciki, to a wannan yanayin salatin yana ɗanɗano tare da tablespoon na kayan lambu. Zai fi kyau a sha zaitun.
Idan babu matsaloli tare da ƙwayar gastrointestinal, to, ana dafa kwano tare da miya ta musamman. Don shirya shi, kuna buƙatar ɗaukar ruwan lemun tsami da mustard a cikin waɗancan adadin waɗanda zasu dace da dandano na mai haƙuri, sannan ku gauraya.
Yana da mahimmanci a tuna cewa herring salted shine samfurin da masu ciwon sukari zasu iya ci. Bugu da kari, irin wannan kifin za a iya maye gurbinsa da danginsa - mackerel.
Ba shi da amfani mai mahimmanci ga lafiyar. Mackerel tare da herring za su daidaita jinin tare da abubuwa masu ma'ana, kuma manyan su zasu kasance omega-3 mai kitse.
