Kula da ciwon sukari yana buƙatar kusanci na musamman da kuma amfani da takamaiman magunguna. Amma tasirin magani an rage shi akan tushen kurakurai na yau da kullun a cikin abinci mai gina jiki. Don kula da matakin sukari na yau da kullun na jini, wajibcin kula da hanyoyin rage cin abinci ya zama dole.
Akwai samfurori waɗanda, tare da magunguna, suna da amfani mai amfani ga matakan glucose na jini. Ofayansu ita ce Urushalima artichoke. Za mu bincika irin nau'in shuka da yadda za a dafa garin artichoke na Jerusalem ga masu ciwon sukari.
Bayanin
Kudin artichoke ana kiranta da tsire-tsire mai tsire-tsire daga asalin halittar fure-fure. An gabatar da shi zuwa cikin ƙasar Rasha na dogon lokaci. Kudin artichoke yana girma saboda tsarin tushe, wanda ke samar da tubers. Suna da ɗan kama da dankali, amma suna da dandano mai ɗumi da mara kyau mara kyau tare da ci gaba da yawa. Partasan ƙasa yana wakilta ta madaidaiciyar ƙaho, wanda daga ganyayyaki da yawa suka tashi, a saman koyaushe akwai furanni a cikin kwandon.
Wannan inji shi ne unpretentious, daidai tsayayya da matsanancin zafi da sanyi. Tushen tushen sa zai iya yin zurfi a cikin ƙasa, sosai har ya zama yana da wuya a wasu lokuta a tono digo-fure. Zai fi kyau tattara su a cikin bazara, lokacin wannan lokacin ne shuka tayi jinkirin sake zagayowar rayuwarta, kuma tushen yana cike da dumbin kayan abinci da ma'adanai.
Adana Urushalima artichoke zai fi dacewa a wani wuri mai sanyi da bushe. A zazzabi a daki, yana saurin lalacewa. Zai fi kyau barin wani ɓangare na tsarin tushen a cikin ƙasa kuma tono kamar yadda ya cancanta a shekara. Amfanin shine wannan itaciyar ba kwari ke lalata ta ba, ta yadda idan suka girma, za'a iya kauce wa amfani da magungunan kashe qwari da guba.
Abun da ke ciki mai amfani
Urushalima artichoke don ciwon sukari yana da tasiri sosai kuma yana da amfani ga hypoglycemic. Ya ƙunshi abubuwa masu amfani sosai fiye da dankali, karas, beets, kabewa, da wake (gyada, wake, waken soya) suma suna ƙasa da tsarin sa.
Abin da ke da amfani Urushalima artichoke:
- bitamin - PP, A, kusan dukkanin bitamin na rukuni na B, C, E. Irin wannan tarin bitamin mai kyau yana sanya wannan samfurin na musamman;
- ma'adanai - Urushalima artichoke ya ƙunshi mafi cobalt da zinc, kazalika da ɗan molybdenum, fluorine, manganese, phosphorus. Wadannan abubuwan zasu iya tallafawa yadda yakamata ayi aikin sikirin da sauran cututtukan endocrine. Suna kuma ba da izinin jiki don inganta farfadowa da tafiyar matakai na rayuwa a matakin salula da nama;
- microelements - potassium, magnesium, baƙin ƙarfe, alli, sodium, boron da aluminium da ke cikin artichoke na Urushalima sun sa ya yiwu a inganta sufuri, abinci mai gina jiki da kuma ayyukan shiga jini. Hakanan, waɗannan abubuwan suna taimakawa rage matakan kumburi, inganta kawar da gubobi. Babban sakamako mai kyau shine ƙara haɓaka aikin jijiyoyi, narkewa da tsarin jijiyoyin jini.
Babban abubuwanda ke kunshe cikin artichoke na Urushalima sune amino acid:
- Isoleucine - wani bangare ne mai mahimmanci na metabolism na makamashi na jikin mutum. Wannan amino acid din ba a hade yake dashi ba, amma ya zama dole ga masu cutar sukari da sauran cututtukan rayuwa.
- Lysine - ya zama dole ga masu ciwon sukari, saboda yana da tasiri mai ban sha'awa akan samar da kwayoyin cututtukan cututtukan zuciya. Hakanan yana rage adadin abubuwanda ke haifarda toshewar hanyoyin jini, wanda ke rage hadarin rikicewa daga cutar sankara.
- Threonine - babban abin da ke cikin hadaddun (samar da) abubuwan da ke tattare da hadewar jijiyoyi da jijiyoyin katako, suma suna da hannu cikin rushewar kitse.
- Phenylalanine - yana taimakawa haɓaka aiki na tsarin neuroendocrine, glandon adrenal da na huhu.
- Valine - yana haɓaka haɓaka da sabunta duk tsokoki na jiki, shine mahimmin sashi a cikin makamashi na ƙwayar tsoka.
- Leucine - wannan amino acid yana da tasiri a cikin cututtukan cututtukan cututtukan fata adrenal, thyroid, pancreas, da hanta.
- Methionine - yana ba ku damar daidaita abubuwan da ke cikin fitsari da ƙwayar lipids a cikin jini, yana taimakawa rage yawan kitsen mai a cikin jiki, tare da rage yawan ƙwayar cholesterol a cikin jini.
Mahimmin aka gyara sune inulin da zare. Abubuwan da ke da amfani ga waɗannan abubuwan suna sanya Urushalima artichoke na musamman a cikin nau'in ciwon sukari na 2. Tare da haɓaka wannan nau'in cutar, ya zama dole don sarrafa ciwan carbohydrates a cikin jiki don rage nauyin jiki yadda ya kamata. Haɗin inulin da zaren za su sauƙaƙa cire sukari daga cikin hanjin, yana hana shi sha. Inulin wani sinadari ne mai gina jiki ga kwayoyin cuta na narkewa, wanda ke inganta fashewa da kuma shan bitamin da ma'adanai, da kuma aiwatar da rigakafin dysbiosis.
Dafa abinci
A cikin abinci daga Urushalima artichoke don masu ciwon sukari, zaku iya ƙara samfuran samfurori waɗanda ke da ƙarancin glycemic index. Wannan siga yana ƙayyade lokacin lokacin da carbohydrates da ke cikin abinci ke kasancewa a cikin narkewa tare da haɓaka sukari na jini. Irin waɗannan samfuran sun haɗa, misali:
- kwai fari;
- lemun tsami
- albasa;
- seleri;
- hatsin rai
- apples
- faski da Dill;
- tafarnuwa
- madara.
Ta hanyar haɗa waɗannan sinadaran, zaku iya dafa abinci da yawa. Amma kafin ku fito da girke-girke daga Urushalima artichoke, kuna buƙatar tuntuɓi ƙwararrun likita, zai taimaka wajen daidaita yadda ake amfani da magunguna, tare kuma da lura da tasiri irin wannan magani.
Akwai hanyoyi da yawa don shirya Urushalima artichoke don ciwon sukari, kuma ana iya cinye shi da ɗanɗano. A cikin tsari na yau da kullun, ana amfani da rabin sa'a kafin cin abincin safe a cikin adadin da bai wuce 30 g ba.
Recipes
Yin ado
Ana zubar da tubers 3-4 tare da ruwa (800-900 ml) kuma a dafa shi na minti 10. Bayan sun nace kuma sun sha ruwan 150-160 sau uku a rana, baya wuce kwanaki 4 a mako.
Salatin
Kuna iya shirya salatin mai dadi ta hanyar haɗar da ƙwararrun 'artichoke' na Urushalima, apple, karas da kabewa. A wannan yanayin, ana samun salatin kayan lambu mai ƙoshin lafiya tare da dandano mai zaki. Don dandana, zaku iya kakar salatin tare da yogurt, kefir ko yayyafa tare da ruwan lemun tsami.
Salatin tare da cuku mai tofu, yanka na ginger, artichoke na Urushalima, da radish suma zasu zama da ƙoshin lafiya. Zaka iya ƙara faski da albasa a ciki. Zuba dukkan kefir, gishiri da barkono. Wannan salatin yana da kyau azaman abincin ciye-ciye na yamma.
Casserole
Ya ƙunshi abinci mai wadataccen furotin, mai ƙananan carbohydrates, wanda zai daidaita tare da kula da matakin sukari mai daidaitacce. Don casserole zaka buƙaci:
- namomin kaza - 200-250 g;
- Kudin artichoke - 500-600 g;
- albasa - 50 grams;
- kwai kaza guda ɗaya (dafaffen);
- burodin burodi;
- namomin kaza salted - ba fiye da 100 grams ba;
- cuku tare da ƙarancin yawan kitsen mai - 50-100 grams;
- man kayan lambu;
- gishiri da barkono.
Da farko, dole ne a tsabtace dukkan kayan masarufi, a wanke su a yanka a kananan guda. Urushalima artichoke dole ne a fara tafasa a cikin ruwan gishiri, yankakken, gauraye da kwai kuma niƙa komai a cikin mashed dankali. Sauran kayan da ake buƙata ya kamata a soya daban, sannan a gauraya su da sauran abubuwa tare da ƙaramar man sunflower. Kafin sanya shi a cikin kwanon yin burodi, Urushalima artichoke puree da qwai sun haɗu da sauran sinadaran kuma an yayyafa shi da garin gurasar. Sanya komai a cikin zanan inya da gasa a cikin tanda a digiri 180 bai wuce minti 30-35 ba.
Masu rubutun
Kuna iya kula da kanku ga wannan abincin ba fiye da sau biyu a mako ba. Don shirya pancakes mai dadi, suna ɗaukar 700-800 g na ƙwayar grated, ƙara 250-300 g na karas ko zucchini, kamar yadda kuke so. Dama tare da ƙari na qwai biyu, gishiri da barkono. Kafin soya, zaku iya ƙara gari kaɗan. Toya a kan farin yumbu don amfani da ƙarancin amfani da man sunflower.
Cutlets
Don soya abincin cutlet, kuna buƙatar ɗaukar kilogram na kabeji 0.5 da artichoke na Urushalima, saka komai daidai, zuba cream ba fiye da 150 ml ba. Soya daga ruwan magani wanda aka dafa har sai an dafa shi. Sa'an nan kuma qwai biyu da ƙaramin gari an haɗa da sakamakon slurry. Suna yin burodin lebur, gurasar gaba, da soya su a cikin kwanon soya, bayan da aka yi birgima a baya a cikin burodin burodi.
Haske
Yadda ake amfani da Urushalima artichoke tare da ciwon sukari, ƙwararren masanin abinci mai gina jiki zai gaya muku. Zai iya taimakawa ƙirƙirar menu don kowace rana, gami da wannan tsire-tsire a ciki ta hanyar da ba zai cutar da lafiyar ba. Ya kamata kada kuyi amfani da maganin rage cin abinci da kanku ba tare da sarrafa madaidaiciyar glucose na jini ba, wannan na iya haifar da sakamako mara kyau.
