Idan kun lura cewa rayuwar jima'i ba ta ɗaya da ta gabata ba, wataƙila lokaci ya yi da za ku tattauna batun da likitan ku. Studiesarin karatu sun tabbatar da gaskiyar cewa mutanen da ke da ciwon sukari suna da matsala musamman ga jima'i fiye da mutanen da ke da lafiya. Labari mai dadi shine cewa za'a iya magance wadannan matsalolin - don inganta yanayin ko ma kawar dasu gaba daya. Mabuɗin maganin shine maganin lokaci da canje-canjen rayuwa.
Tare da shekaru, mutane da yawa suna da matsaloli a cikin yanayin jima'i. Kasancewar ciwon sukari wani ƙarin abu ne mai tayar da hankali. Dokta Aruna Sarma, ƙwararre ne a Diungiyar Maƙasudin Ciwon Baƙin na Amurka, ya gudanar da bincike don rarrabe cututtukan tsarin urogenital saboda yawan shekaru ko ciwon sukari. "Mun ga cewa matsalolin jima'i sun fi fitowa fili a cikin mutanen da ke da ciwon sukari, kuma ciwon sukari yana haifar da mafi rikice-rikice," in ji Dokta Sarma.
Anan ga masana kimiyya sun zo ga:
- A cikin maza masu fama da ciwon sukari na 2 haɗarin matsaloli a cikin tsarin na ciki ya ninka. Cututtuka na yau da kullun a cikin mutane masu wannan cututtukan sun haɗa da kamuwa da cuta, rashin daidaituwa, rashin lafiyar erectile, da cutar kansa na kansa.
- Kusan 50% na maza masu ciwon sukari na 2 da 62% na maza masu ciwon sukari na 1 suna fama da lalatawar jima'i. Don kwatantawa, a cikin maza ba tare da ciwon sukari ba, wannan matsalar tana faruwa a cikin 25% na lokuta.
- Matsalar jima'i kamar bushewar farjin mace, rashin haila, zafi ko rashin jin daɗi yayin saduwa, a cikin mata masu fama da ciwon sukari na 2, suna da yawa musamman lokacin shan insulin.
Me yasa hakan ke faruwa?
Babu damuwa tsawon lokacin da mutumin yayi rashin lafiya da kuma wane shekaru. Mafi mahimmanci, yawan kulawa da kulawa da cutar sa da kuma yadda ya rama shi sosai. Rashin hankalin jima'i da ke tattare da cutar sankara yana faruwa sannu a hankali - tare da hauhawar cututtukan ƙwayar cuta.
Ciwon sukari yana lalata jijiyoyin jini da jijiyoyi, musamman a cikin fitsari, inda zubar jini ya rikice kuma, a sakamakon haka, ayyukan da gabobin ke shafa. Matsayin glucose a cikin jini shima yana da mahimmanci.
A matsayinka na mai mulki, hypoglycemia, wato, ƙarancin sukari mai yawa (yana faruwa tare da kulawar da ba ta dace da ciwon sukari ba), ya ƙunshi matsaloli a cikin jima'i. Duk tare cikin maza, an bayyana wannan cikin Rage sha'awar jima'i, lalacewar datti da / ko rashin kawo lalacewa. Kuma a cikin mata, ban da asarar libido, yana faruwa tare damummunan rashin jin daɗi har ma da jin zafi yayin saduwa.
Hyperglycemia, wato, matakin jini mai girma sosai wanda ke ci gaba na dogon lokaci, na iya haifar da tsoka wacce ke sarrafa kwararar fitsari daga mafitsara ba ta aiki da kyau, in ji Michael Albo, MD, farfesa a ilimin urology a Jami'ar Asibitin San. Diego A cikin maza, rauni na kashin ciki na ciki na iya haifar da jefa maniyyi a ciki, wanda hakan na iya haifar rashin haihuwa (saboda yawan raguwar ruwan seminal da haɓaka - maniyyi mara amfani). Matsalar jijiyoyin jiki sau da yawa suna haifar da canje-canje a cikin ƙuƙwalwar ƙwayar cuta wanda zai haifar da ƙananan matakan testosterone, wanda shima yana da mahimmanci ga iko.
Hakanan, hyperglycemia a cikin jini da alama yana haɗuwa da manyan sukari a cikin fitsari, kuma wannan yana ƙaruwa hadarin kamuwa da cututtuka daban-daban. A cikin mata, ciwon sukari yakan kasance tare da cystitis, candidiasis (thrush), herpes, chlamydia da sauran cututtuka. Alamar su ita ce fitarwa, ƙoshi, konawa har ma da rauni wanda ke kawo cikas ga ayyukan jima'i.
Akwai wani abu da za a yi. iyaye don lafiyar gaba, musamman na jima'i, na 'ya'yansufarkon gano cutar sankarau. Magana ce ta ingancin diyya ga cutar daga lokacin da aka gano ta. Idan saboda wasu dalilai an yi watsi da cutar sukari mellitus na dogon lokaci, wannan na iya haifar da hana ci gaban kwarangwal, tsokoki da sauran gabobin jiki, da haɓaka hanta da jinkirta ci gaban jima'i. A gaban mai adadi mai yawa a cikin fuskar fuska da jiki, wannan yanayin ana kiransa Moriak's syndrome, kuma tare da ɓacin rai gaba ɗaya - Ciwon Nobekur. Wadannan syndromes ana iya magance su ta hanyar daidaita sukari na jini tare da insulin da sauran magunguna wanda kwararre ya tsara. Tare da goyan bayan likita na lokaci, iyaye na iya ɗaukar iko da cutar kuma su bai wa yaransu matsala.
Hakanan dole ne ku fahimci cewa a cikin yawan masu ciwon sukari, lalatawar jima'i ba shi da alaƙa da zahirin halin mutum, amma tare da yanayin tunanin mutum.
Menene zai taimaka?
Kula da cutar a karkashin kulawa
Idan kun daina kyawawan halaye, ku daidaita nauyi, ku kula da yawan kuzarin jini da matakan cholesterol, haka nan kuma matsin lamba, da yawa idan ba duk matsalolin za'a iya magance su ba. Kuma idan sun tashi, to tare da babban yiwuwar ba za a faɗi hakan ba kuma su amsa da kyau ga warkewar asalin yanayin lafiyar jiki. Sabili da haka, kula da abincin ku, motsa jiki, ɗauki magunguna wanda likitanku ya umarta ku bi shawarwarin.
Barka da zuwa magana da likitanka
Ba wani endocrinologist da zai zo da mamaki ga korafinku game da matsalolin jima'i ko wahala tare da mafitsara. Alas, yawancin marasa lafiya suna jin kunyar yin magana game da shi kuma sun rasa lokacin da zai yiwu "sarrafa tare da ƙaramin jini" da kuma kula da yanayin.
Zabi abincin da ya dace
Kyakkyawan zubar jini zuwa ga azzakari da farji ya wajaba don tsawan kai da inzali. Babban cholesterol yana tsoratar da adana manyan kwayar cuta cholesterol a jikin bangon jijiyoyin jini. Don haka arteriosclerosis yana faruwa kuma hauhawar jini ta tashi, wanda ya kara cutar da jijiyoyin jini da kuma hana guduwar jini. Abincin da aka zaɓa na ingantaccen abinci zai iya taimakawa wajen shawo kan waɗannan matsalolin.
Eystile dysfunction sau da yawa yana fuskantar waɗanda masu kiba sosai, kuma an san shi da hannu tare da ciwon sukari. Yi duk ƙoƙari don daidaita ƙididdigarku - wannan zai sami sakamako mai amfani ga kowane fannin lafiyar ku. Rage abinci shi ne babban mataimaki a cikin warware wannan batun.
Kafin tafiya zuwa manyan canje-canje a cikin abincinku, tabbatar da tuntuɓi likitanku.
Kar ku manta game da aikin jiki
Yin aikin da yakamata shima zai taimaka wurin rage cholesterol da hawan jini da kuma tabbatar da samarda isasshen jini ga kwayoyin halittar. Bugu da kari, motsa jiki yana taimakawa jiki wajen amfani da sukari mai yawa.
Ba kwa buƙatar yin wani abu mai ban mamaki, kawai gwada ƙoƙarin nemo kanka mafi kyau, wanda jiki ke motsawa kuma zuciya ta buga shi cikin madaidaicin rawar da ta dace. Likitoci suna ba da shawarar halayen horarwa masu zuwa:
- Mintuna 30 na matsakaiciyar motsa jiki sau 5 a mako; ko
- Mintuna 20 na tsananin motsa jiki sau 3 a mako
Amma menene ma'anar “matsakaici” ko “zafin” da gaske yake nufi? Yankin horo yana hukunci ne ta hanyar bugun jini. Da farko, kuna buƙatar sanin menene matsakaicin ƙarfin zuciya (HR) a cikin minti ɗaya. Maganar mai sauki ce: an rage 220 shekarunka. Idan kayi shekara arba'in, to matsakaicin zuciyarka shine 180 a gareka .. Lokacin auna bugun bugun bugun zuciyarka, tsaya, sanya jigon ka da yatsun ka na tsakiya akan jijiya a wuyanka ko a wuyan hannu kuma ka ji bugun zuciyar. Kallon agogon ka da hannu na biyu, kirga yawan bugun na sakan 60 - wannan shine zuciyar ka a hutawa.
- A matsakaici motsa jiki Yawan zuciyar ku yakamata ya zama 50-70% na matsakaici. (Idan yawan zuciyarka yakai 180, to a lokacin motsa jiki matsakaici ne zuciyar zata doke da sauri 90 - 126 a bugo minti daya).
- A lokacin m azuzuwan Yawan zuciyar ku yakamata ya zama 70-85% na matsakaici. (Idan yawan zuciyarka yakai 180, to a lokacin horo mai tsanani, zuciyarka zata buga bugun ta a hancin 126-152 a minti daya).
Yi aiki tare da masanin ilimin halayyar mutum
Da farko dai, matsalolin tunani game da kasawa a cikin jima'i halayen maza ne. A cikin mutane da yawa masu ciwon sukari, likitoci suna lura da abin da ake kira babban matakin neurotization: suna damuwa koyaushe game da lafiyarsu, sau da yawa basu gamsu da kansu ba, basu gamsu da maganin da aka samu da sakamakonsa ba, suna shan wahala daga haushi da baƙin ciki, juyayi da kansu kuma suna ɗauke da damuwa ta hanyar kallon kai mai raɗaɗi.
Musamman mai saukin kamuwa da irin wannan yanayi sune waɗanda cutar ta kamu da su kwanan nan. Zai iya zama da wahala waɗannan mutane su fahimci yanayin da aka canza da kuma sabuwar rayuwa, suna tambayar kansu me yasa suka fuskanci irin wannan matsalar kuma suna jin matukar damuwa game da gobe.
Yana da muhimmanci a fahimci hakan iko ba koyaushe yana cikin zafin rai ko da a cikin maza masu lafiyar jiki ba. Yana tasiri gajiya, damuwa, rashin gamsuwa da abokin tarayya da wasu dalilai da yawa. Rashin nasara na lokaci-lokaci da kuma tsammanin su galibi sukan zama sanadin lalacewar nakasar. Idan kun ƙara zuwa wannan kullun tushen ci gaba game da ciwon sukari gabaɗaya, da kuma labarun ban tsoro na maganganu daga 'yan uwan masu fama da rashin ƙarfi azaman rikitarwa mai rikitarwa na ciwon sukari, sakamakon zai iya zama mai ban sha'awa, kodayake ba'a ƙaddara ta jiki ba.
Akwai wani rukuni daban daban na marasa lafiya da suka firgita ta hanyar labarun da jima'i ke haifar da ƙin jini. Kodayake wannan yana yiwuwa, da sa'a farmaki na hypoglycemia a cikin irin wannan yanayi yana da matukar wuya, kuma tare da kyakkyawan kyakkyawan maganin cutar sankara baya faruwa kwata-kwata. Af, akwai lokuta da mutane suke rikitar da hypoglycemia tare da harin tsoro.
Damuwa tsakanin tsammanin “gazawar” na hana biyan diyya ga masu ciwon sukari, ƙirƙirar mummunan da'irar da kuma sake haifar da sakamako.
Taimakon masanin ilimin halayyar dan adam a irin wannan yanayin na iya inganta yanayin sosai. Specialistwararren ƙwararren likita zai taimaka wajen kawar da damuwa da ba dole ba kuma ya koma ga mara lafiyar fahimtar cewa tare da halayen da suka dace da kuma kulawar da ta dace, cutar ta lalace akan gaban jima'i mai yiwuwa ne, amma ba zai faru ba sau da yawa fiye da cikin mutum lafiya.
Rashin Jima'i
Don magance matsaloli tare da kaciya a cikin maza tare da ciwon sukari, ana amfani da magunguna iri ɗaya don waɗanda ke lafiya - PDE5 inhibitors (Viagra, Cialis, da dai sauransu). Hakanan akwai "layin" na biyu "- prostheses don shigarwa a cikin azzakari, kayan injin don inganta tsauraran abubuwa, da sauran su.
Mata, alas, ba su da dama. Akwai kawai kayan magani na flibanserin da aka ba da izinin amfani, wanda aka wajabta don rage yawan libido da ke da alaƙa da ciwon sukari, amma yana da yanayin iyakance da yawa da kuma contraindications. Kari akan haka, bai dace da matan da suka taɓa fuskantar haila ba. Hanya mafi kyau don magance matsalolin jima'i shine don sarrafa matakan sukari da kyau. Don rage matsaloli tare da mafitsara, likitoci sun ba da shawarar al'ada don daidaita nauyi, yin motsa jiki don ƙarfafa tsokoki na ƙashin ƙugu kuma kawai ƙarshen magani.
Sanya soyayya!
- Idan kuna jin tsoron cututtukan cututtukan jini, likitoci suna ba ku shawara ku auna matakan sukari na jini sau da yawa kafin kuma bayan jima'i, da ... kwantar da hankali, saboda, muna sake maimaitawa, wannan yanayin yana daɗaɗɗuwa sosai bayan jima'i. Musamman shawarar shine a riƙe yanki na cakulan kusa da gado kuma kammala kusancin tare da abokin tare da wannan kayan zaki.
- Idan bushewa a cikin farjin ta shiga tsakani da jima'i, amfani da lubricants (lubricants)
- Idan kun sha wahala daga cututtukan yisti, guje wa lubricants akan glycerin, suna kara matsalar.
- Idan ka yi saurin yin fitsari kafin da bayan yin jima'i, wannan zai taimaka wajen guje wa kamuwa da cututtukan urinary fili.
Ciwon sukari ba wata hanyar da za a ƙi yin jima'i. Akasin haka, furta ƙaunarka ga abokin haɗin ka ba kawai a cikin kalmomi ba har ma a cikin ayyuka - wannan zai sami sakamako mai amfani ga kowane ɓangaren lafiyar ku!
