Elena, 45
Ina kwana, Elena!
An zaɓi aikin jiki a cikin ciwon sukari mellitus daban-daban, dangane da dacewa da mutum da yanayin jikin mutum (gabobin ciki, nauyi, yanayin tsarin musculoskeletal).
Babban abin da za a tuna da shi: nauyin lodi don kamuwa da cuta ya zama ya isa, ba tare da abubuwa masu yawa ba: muna farawa da nauyin lodi kuma sannu a hankali, bisa ga haƙuri, muna ƙara nauyin.
Matsakaicin ingantaccen motsa jiki a cikin ciwon sukari: sau 3 a mako don 1.5 aerobic da horo mai ƙarfi (sassan / dakin motsa jiki / motsa jiki tare da kaya masu nauyi) da kuma takaitaccen tafiya na yau da kullun da / ko wurin wanka, wasan motsa jiki mai haske.
Yana da matukar muhimmanci a auna sukari na jini kafin da kuma bayan horo da kuma yin abubuwan da suka dace. Game da sugars da sukari da kayan ciye-ciye don horo ga masu ciwon sukari, zaku iya kallon bidiyon a kan tashar YouTube ta (Olga Pavlova "Wasannin Ciwon sukari"), a nan an bayyana waɗannan tambayoyin.
Abu mafi mahimmanci a cikin ciwon sukari shine a hankali gabatar da motsa jiki da kuma guje wa abubuwa masu yawa.
Likita Endocrinologist Olga Pavlova
