A cikin ciwon sukari, rayuwa koyaushe yana wadatuwa tare da bin ka'idodi kaɗan. Ofayansu, kuma mafi mahimmanci, shine abinci na musamman. Mai haƙuri dole ne ya cire samfurori da yawa daga abincinsa, kuma duk abubuwanda keɓaɓɓe daban-daban sun faɗi ƙarƙashin ban. Gabaɗaya, mai ilimin endocrinologist ya kamata ya haɓaka abincin mutum guda ɗaya, amma ainihin ka'idodi don zaɓar abincin da ake buƙata don duk marasa lafiya da masu ciwon sukari ba su canzawa.
Amma abin da za a yi, saboda wani lokacin kuna son kayan zaki? Tare da nau'in ciwon sukari na 2, kamar na farko, zaku iya dafa yawancin kayan lefe, amma daga abinci ne da aka ba da izini kuma ba tare da ƙari na sukari ba. Ciwon sukari da marmalade, cikakke dabaru masu dacewa, babban abinda za'a basu shine shawarwarin da suke bayarwa yayin shirye shiryensu.
Sinadaran dafa abinci dole ne a zaba tare da ƙarancin glycemic index. Koyaya, ba duk marasa lafiya ba ne suka san wannan kuma suna yin la’akari da su yayin shirya jita-jita. A ƙasa zamuyi bayanin menene ma'anar glycemic, menene ya kamata a zaɓa abinci, ana yin la’akari da ƙididdigar glycemic, da kuma girke-girke mafi shahararrun marmalade waɗanda zasu gamsar da abubuwan dandano na ƙoshin ƙoshin ƙoshin lafiya.
Manuniyar Glycemic
Alamar glycemic alama ce ta dijital ta yadda samfurin ke samarwa a matakin glucose a cikin jini, bayan amfanin sa. Masu ciwon sukari yakamata su zabi abinci mai ƙarancin GI (har zuwa 50 PIECES), kuma lokaci-lokaci alamomi na yau da kullun, wanda suka haɗu daga 50 KAWAI zuwa 70 PIECES, ana yarda dasu. Duk samfuran da ke saman wannan alamar an haramta su sosai.
Bugu da kari, kowane abinci ya kamata ya sha wasu nau'in magani na zafi, tunda soya, musamman a cikin adadin man kayan lambu, yana ƙara ƙididdigar GI.
An yarda da maganin zafi mai zuwa na abinci:
- Tafasa;
- Ga ma'aurata;
- A kan gasa;
- A cikin microwave;
- A cikin yanayin multicook "quenching";
- Stew.
Idan an zaɓi nau'in dafa abinci na ƙarshe, to, ya kamata a stewed a cikin ruwa tare da ƙaramin adadin man kayan lambu, zai fi kyau zaɓi stewpan daga jita.
Hakanan ya kamata a lura cewa 'ya'yan itãcen marmari, da kowane abinci wanda ke da GI har zuwa 50 KYAUTA, na iya kasancewa cikin abincin a cikin adadin da ba a iyakance kullun ba, amma haramun ne a sanya ruwan' ya'yan itace daga 'ya'yan itatuwa. Dukkanin wannan an yi bayani ne ta hanyar gaskiyar cewa babu wani fiber a cikin ruwan 'ya'yan itace, kuma glucose da ke cikin' ya'yan itatuwa yana shiga cikin jini da sauri, yana haifar da tsalle mai sukari. Amma an ba da izinin ruwan tumatir a cikin ciwon sukari na kowane nau'i a cikin adadin 200 ml kowace rana.
Hakanan akwai samfurori waɗanda, a cikin raw da dafa abinci, suna da alaƙar glycemic daban-daban daidai. Af, yankakken kayan lambu a cikin mashed dankali ƙara da adadin.
Wannan kuma ya shafi karas, wanda a cikin tsaran tsari yana da guda 35 kawai, kuma a cikin duka Bogi guda 85.
Productsarancin samfurori na GI Marmalade
Lokacin yin marmalade, mutane da yawa suna tunanin menene za'a iya maye gurbin sukari da shi, saboda wannan shine ɗayan manyan abubuwan marmalade. Kuna iya maye gurbin sukari tare da kowane mai zaki - alal misali, stevia (an samo daga tsirrai stevia) ko sorbitol. Don kowane zaɓi na kayan zaki, kuna buƙatar la'akari da matsayin sa na zaki idan aka kwatanta da sukari na yau da kullun.
'Ya'yan itãcen marmarade dole ne a ɗauka mai ƙarfi, wanda babban abun ciki na pectin. Pectin kansa ana ɗaukar abu ne mai maƙarƙashiya, shine, shine wanda ya ba kayan zaki a nan gaba tabbataccen daidaituwa, ba gelatin ba, kamar yadda aka yi imani da shi. 'Ya'yan itacen da ke cikin pectin sun haɗa da apples, plums, peaches, pears, apricots, cherry plum da lemu. Don haka daga kuma ya kamata a zaɓi don tushen marmalade.
Marmalade don ciwon sukari za'a iya shirya shi daga irin waɗannan samfuran tare da ƙarancin glycemic index:
- Apple - raka'a 30;
- Plum - 22 GUDA BIYU;
- Apricot - 20 LATSA;
- Pear - raka'a 33;
- Blackcurrant - 15 KUDI;
- Redcurrant - 30 IEa'idodi;
- Plum plum - 25 raka'a.
Wata tambaya da aka saba yi akai akai ita ce shin yana yiwuwa a ci marmalade, wanda aka shirya ta amfani da gelatin. Amsar da ba ta dace ba ita ce ee - wannan samfurin kayan abinci ne mai izini, saboda gelatin ya ƙunshi furotin, abu ne mai mahimmanci a jikin kowane mutum.
Marmalade ga masu ciwon sukari shine mafi kyawun abincin don karin kumallo, saboda yana dauke da glucose na halitta, albeit a cikin adadi kaɗan, kuma jikin yakamata ya yi "amfani da shi", kuma ganuwar motsa jiki na kowane mutum ya faɗi a farkon rabin rana. Yawan hidimar marmalade yau da kullun kada ya wuce gram 150, komai irin kayayyakin da aka girka daga.
Don haka marmalade mara ƙoshin abinci shine babban ƙari ga kowane karin kumallo da masu ciwon sukari.
Marmalade tare da stevia
Kyakkyawan madadin sukari shine stevia - ciyawar zuma. Baya ga kaddarorin sa na “mai dadi”, baya tasiri ga sukarin jini kuma yana da amfani mai amfani ga jiki baki daya.
Stevia yana da antimicrobial da antibacterial dukiya. Don haka, zaka iya amfani da wannan abun zaki cikin girke-girke na yin marmalade.
Ana iya shirya marmalade mai ciwon sukari tare da stevia daga waɗannan sinadaran:
- Apple - 500 grams;
- Pear - 250 grams;
- Plum - 250 grams.
Da farko kuna buƙatar kwasfa dukkan 'ya'yan itaciya daga fata, ana iya yin allurai da ruwan zãfi sannan a cire fata a sauƙaƙe. Bayan haka, cire tsaba da cores daga 'ya'yan itacen kuma yanke su a kananan cubes. Sanya a cikin kwanon rufi kuma zuba karamin ruwa domin ya ɗan cika abubuwan da ke ciki.
Lokacin da 'ya'yan itãcen Boiled, cire su daga zafin rana bari sanyi kadan, sannan kuma kara a cikin blender ko Rub ta sieve. Babban abu shi ne cewa 'ya'yan itacen cakuda ya juya zuwa mashed dankali. Na gaba, ƙara stevia don dandana kuma sanya ɗan itacen a murhun sake. A sauƙaƙa dankalin turawa a masussuka da ƙaramin zafi har sai ya zama lokacin farin ciki. Zuba marmalade mai zafi a cikin tins kuma saka a cikin wuri mai sanyi har sai an tabbatar da gabaɗaya.
Lokacin da marmalade ya sanyaya, cire shi daga m. Akwai hanyoyi guda biyu don yin hidimar wannan tasa. Na farko - marmalade an shimfiɗa ta a cikin ƙananan tins, girman 4 - 7 santimita. Hanya na biyu - an sanya marmalade a cikin siffar ɗakin kwana (wanda aka rigaya mai rufi tare da fim ɗin jingina), kuma bayan ƙarfafa, a yanka a cikin guda biyu.
Ana iya canza wannan girke-girke gwargwadon ɗanɗano ku, canzawa ko ƙari a cikin cakuda 'ya'yan itacen tare da kowane' ya'yan itace tare da ƙarancin glycemic index.
Marmalade tare da gelatin
Marmalade tare da gelatin an yi shi ne daga kowane 'ya'yan itace cikakke ko berries.
Lokacin da 'ya'yan itacen taro taurare, ana iya birgima a cikin yankakken goro crumbs.
Wannan kayan zaki ana yinsa da sauri.
Ana iya gyara kayan aikin da ke ƙasa gwargwadon abubuwan da kuke so.
Domin strawberry-rasberi marmalade don servings huɗu ana buƙatar:
- Glatin nan take - 1 tablespoon;
- Tsabtataccen ruwa - 450 ml;
- Mai zaki (sorbitol, stevia) - dandana;
- Bishiyar fure - 100 grams;
- Raspberries - 100 grams.
Nan take gelatin ya zuba 200 ml na ruwan sanyi ya bar kumbura. A wannan lokacin, datsa strawberries da raspberries zuwa yanayin puree ta amfani da blender ko sieve. Sanya zaki da kayan zaki. Idan 'ya'yan itacen marmari sun isa sosai, to, zaku iya yi ba tare da in ba
Zage damtse da gelatin mai kumburi a cikin ruwan wanka har sai an sami taro mai kama ɗaya. Lokacin da gelatin ya fara tafasa, zuba a cikin 'ya'yan itacen puree kuma Mix sosai har sai an kafa taro mai kama ɗaya, cire shi daga zafi. Shirya ruwan cakuda a cikin kananan rubs kuma a sanya a cikin wurin sanyi na akalla awanni bakwai. Shirye marmalade za a iya birgima a cikin goro crumbs.
Wani girke-girke ya dace da dafa abinci a lokacin rani, saboda zai buƙaci 'ya'yan itatuwa da yawa. Don marmalade kana buƙatar:
- Apricots - 400 grams;
- Baƙi da ja currants - 200 grams;
- Plum cherry - 400 grams;
- Glatin nan take - 30 grams;
- Sweeterer dandana.
Da farko, zuba gelatin tare da ruwa kadan dumi kuma bar don kumbura. A wannan lokacin, bawo 'ya'yan itãcen, a yanka a kananan guda kuma ƙara ruwa. Ruwa za a buƙaci saboda kawai ya rufe 'ya'yan itace puree na gaba. Sanya wuta a dafa har sai an dafa.
Sannan cire daga zafin rana sai a nika dankalin turawa a daidaito. Zuba gelatin kuma ƙara kayan zaki. Sanya shi a kan murhun kuma sake motsawa kullun akan zafi kadan, duk gelatin ba zai narke a cikin fakitin ba.
Irin wannan marmalade ya dace ba kawai don karin kumallo na yau da kullun ba, har ma ya yi ado da kowane tebur na hutu.
Marmalade tare da hibiscus
Akwai girke-girke da yawa daban-daban na marmalade kuma ba dukkan su ba ne daga tushen tsarkakakkun 'ya'yan itace. Mai sauri, amma babu ƙarancin dandano a cikin shiri sune aure daga hibiscus.
Ba zai ɗauki lokaci mai yawa don shirya irin wannan tasa ba, kawai 'yan sa'o'i kaɗan kuma kayan zaki mai ban sha'awa sun riga sun shirya. A lokaci guda, irin wannan girke-girke yana da dacewa a kowane lokaci na shekara, tunda ba ya buƙatar adadi mai yawa.
Domin marmalade daga hibiscus na bawa sau biyar zaka bukata:
- M hibiscus mai gamsarwa - 7 tablespoons;
- Ruwa mai tsabta - 200 ml;
- Madadin suga - don dandana;
- Glatin nan take - 35 grams.
Hibiscus zai zama tushen marmalade na gaba, saboda haka ya kamata a kasance mai ƙarfi da hagu don samar da ita aƙalla rabin sa'a. A wannan lokacin, zuba gelatin nan da nan cikin ruwa mai ɗumi da ke motsa su. Zuba madadin sukari a cikin hibiscus. Iri da broth a saka a wuta a kawo tafasa. Bayan cirewa daga murhun kuma zuba a cikin gelatin, Mix sosai kuma zuriya ta sieve. Zuba syrup din da aka gama a cikin molds ka aika na tsawon awanni biyu zuwa wurin sanyi.
Bidiyo a cikin wannan labarin ya nuna a sarari yadda ake yin marmalade daga hibiscus.
