Ciwon sukari a cikin yara yawanci yakan zama wani nau'in insulin-insulin-dogara ne. Wannan yana buƙatar abinci mai mahimmanci da abinci na musamman, la'akari da allurar da aka wajabta.
Abincin abinci don kamuwa da cuta a cikin yara ya kamata yayi la'akari da buƙatun sunadarai da bitamin don haɓaka da haɓaka yaro, haɗuwar halayen da ya yarda da hadaddun carbohydrates, haɓakar abinci tare da fiber na abin da ake ci da abinci mai ɗorewa na polyunsaturated mai.
Bugu da kari, abincin yaron ya kamata ya bambanta da dadi, kada ya haifar da motsin rai mara kyau daga hana abinci da aka haramta. Don yin wannan, tabbatar cewa an canza abinci mai gina jiki a cikin dangi.
Ka'idojin amfani da maganin rage cin abinci ga yara masu fama da ciwon sukari
Za'a iya shirya abinci mai gina jiki don yara masu ciwon sukari bisa tsarin abinci - Pevzner tebur mai lamba 5 tare da ƙuntatawa akan carbohydrates mai sauƙi. Ana yin lissafin ƙwayar kalori da rabo daga kayan abinci na yau da kullun dangane da ka'idojin shekaru.
Don haka, alal misali, ga yaro ɗan shekara 7 zuwa 10, jimlar adadin kuzari shine 1700 kcal, furotin 80 g (dabbobi 45 g), fats 55 g (kayan lambu 15 g), carbohydrates 235 g. Takamaiman abincin abincin yaro don ciwon sukari daidai ne lissafin adadin da lokacin cin abinci na carbohydrate, la'akari da allurar insulin.
Insulin gajeriyar aiki na buƙatar ɗaukar carbohydrates a cikin minti 30 bayan gudanarwa, insulin tsawanta - sa'a daya daga baya, yayin da yakamata a sami ciye-ciye sau 2 tsakanin manyan abinci uku. Ana buƙatar ƙaramin abun ciye-ciye kafin motsa jiki.
Yarda da tsarin ciyarwa ya zama tilas, hanya ta cutar ta dogara da wannan. Ana yin karin kumallo a 7-30 - 8-00, abincin rana a lokacin daga 9-30 zuwa 10-30, lokacin abincin rana a 13-00. Abincin abincin rana da rana don yara ya kamata ya kasance a 16-30 - 17-00, abincin dare a 19-00 - 20-00. Ragewa daga cikin carbohydrates a cikin lokaci bazai wuce mintina 15 ba.
Ya kamata a rarraba ma'adinan Carbohydrates ta lokutan abinci. A 21-00 na iya samun ƙarin abincin dare. Matasa na iya shirya karin karin kumallo. Don lissafa carbohydrates don abinci, kuna buƙatar amfani da alamar nuna sharaɗi - ɓangaren burodi. 1 XE daidai yake da 12 g na carbohydrates, yana ƙara glucose jini ta 2.8 mmol / l kuma yana buƙatar 1.93 IU na insulin.
Kuna iya ƙayyade raka'a gurasa (ƙarin bayani game da abin da ke cikin maganin abinci don ciwon sukari da kuma manufar raka'a gurasa) na samfurin ta hanyar rarraba abubuwan da ke cikin carbohydrate wanda aka nuna akan kunshin ta 12, ko kuma bisa ga tebur. Rarraba carbohydrates a cikin hanyar da yaro ya karɓi 2 XE don karin kumallo, 1 XE don karin kumallo da shayi na yamma, 2 XE don abincin rana da abincin dare, da 1.5 XE don abincin dare na biyu.
Ka'idojin asali na abinci mai lamba 5 ga yara masu fama da ciwon sukari:
- Ka cire abincin da ke kara kazami daga abincin ka. Za'a iya amfani da sweets a kan tushen kayan zaki, la'akari da abubuwan da ke cikin carbohydrates.
- Fats ya kamata ya fito daga mai kayan lambu kuma, a ƙarancin ƙarancin, daga man shanu. A cikin ciwon sukari mellitus, asarar mai ƙiba ta asalin dabba - alade, naman alade, naman sa da kaza an haramta, margarine kuma ba a bada shawarar ba.
- Dole ne furotin su kasance a cikin menu, la'akari da karuwar buƙatansu a lokacin haɓaka. Dole ne su zo daga samfuran nama mai ƙamusinsu, yayin yin la'akari da cewa ƙananan naman - naman maroƙi, ɗan rago da naman alade, suna da tasirin gaske akan haɓakar mai. Tushen furotin ga yara na iya zama: kifi mai ƙarancin kitse, kayayyakin kiwo da ƙwai.
- An shirya jita-jita don kada a fusata tsarin narkewa cikin yaro. Don yin wannan, yi amfani da tafasa, hurawa, tuƙa da kuma yin burodi. Wajibi ne a ƙi soya. Ya kamata a yanyan kwasfa waɗanda ke da ƙananan fiber mai zaƙi.
- Sauya sukari da zuma ba da shawarar ba. Xylitol, sorbitol suna da mummunan tasirin gaske da sakamako mai lalata, saboda haka ba a basu shawarar ga yaransu. Ana iya amfani da Fructose da stevia ruwan sha don shayar da abin sha da shirya abinci.
Abinci akan menu don ciwon sukari a cikin yara
Lambar cin abinci mai cin abinci biyar dole ne a daidaita shi daban-daban ga kowane yaro, la'akari da shekaru, hanya ta cutar, abubuwan da ake so. Don haka, ga jarirai, ya kamata a kiyaye shayarwa gwargwadon iko, lura da takamaiman lokacin ciyarwa. Babiesan jarirai masu ƙanƙantar da ke buƙatar abinci mai ƙarancin kifi.
Daga shekara shida, suka fara gabatar da abinci mai karawa tare da ruwan kayan lambu da masara masara, sannan kuma hatsi. Tsarin menu na ƙaramin yaro ya haɗa da yawancin kayan lambu da kayan abinci mai gina jiki-wuri. Kuna iya ba yara fresha freshan sabo da anda berriesan itace daga nau'ikan da ba a sansu ba, shirya desserts tare da abun zaki, da aka bayar da rahitaccen carbohydrates.
Abincin yara ga masu ciwon sukari ya hada da rukunin samfuran masu zuwa:
- Nama: zomo, naman sa, naman maroƙi, kaza, turkey, alade. Kuna iya samun naman sa ko naman hanta.
- Kifi: kwandon, pollock, zander, pike, sardo. Yaran yara suna bada shawarar samfurori daga nama minced, ya juya sau biyu ta hanyar abincin nama.
- Madara: madara, cuku gida, kefir, yogurt, yogurt, nau'in cuku mai laushi mai sauƙi. Duk samfurori dole ne su kasance sabo, mara-mai-mai. Ruwan madara-madara da cuku na gida ana bada shawarar yin gida.
- Guda ɗaya ne kaɗai aka yarda a kowace rana. Better don amfani don dafa abinci.
- Porridge ya kamata ya kasance akan lambar abincin abinci 5 ba fiye da sau ɗaya a rana ba. Ganyen hatsi mafi amfani daga oatmeal (ba hatsi ba), buckwheat, sha'ir lu'ulu'u da sha'ir. Masara na buƙatar dafa shi da kyau, zaka iya ƙara yankakken tsaba flax da bran a cikin rabin rabin teaspoon a cikinsu.
- Gurasar an yarda da hatsin rai, alkama tare da burodi, zai fi kyau amfani da shi bushe.
Kayan lambu suna kan gaba a menu na masu ciwon sukari. Mafi mahimmanci ga abinci mai gina jiki sune 'ya'yan itatuwa tare da koren launi. Sabili da haka, galibi abincin ya hada da zucchini, kabeji, letas, cucumbers, zucchini, broccoli, farin kabeji, kararrawa. Hakanan ƙananan a cikin carbohydrates sune eggplant, tumatir, kabewa.
Kudin artichoke na Urushalima suna da amfani sosai don rage yawan sukari na jini. Daga gare ta za ku iya dafa salatin 'ya'yan itaciyar grated, a cikin tafasasshen dafaffen da gasa, dankalin masara. Yana da dandano mai dadi kuma mara ƙarancin ƙwayoyin carbohydrates.
An shirya jita-jita na farko akan broths kayan lambu ko a kan fararen bran. Kuna iya amfani da soyayyen hatsi da kayan lambu, borsch, miyan beetroot, miyan kabeji. An ƙara naman a cikin nau'i na meatballs ko pre-Boiled. An haramta naman alade daga nama, kaji, kifi da namomin kaza haramun ne.
Abincin daya bai kamata ya hada da abinci mai dauke da carbohydrate guda biyu ba. Kamar yadda kayan abinci na gefe don nama ko kifi, kayan lambu a cikin nau'i na salads, stews ko steamed steamed daga jerin da aka yarda. Dankali za a iya amfani da dankalin turawa, soyayyen dankali da mashi ba a cire su ba. Lokacin shirya miya tare da dankali don tasa tasa, ba za ku iya amfani da hatsi ko taliya.
A matsayin kayan yaji ga yaro, zaku iya amfani da sabulun gida kawai daga tumatir, madara, ƙamshi mai ƙamshi, zaku iya ƙara ganye, albasa, lemun tsami.
'Ya'yan itãcen marmari mãsu izini ne daga nau'ikan waɗanda ba a sanya su ba: pears, plums, apples, peaches, watermelons, rumman,' ya'yan itaciyar Citrus. Berries kamar currants, cherries da cherries, strawberries, blueberries za a iya amfani dashi don tushen ba shi da sukari.
Ruwan gora don yara ana bada shawara don yin shiri daga Citrus, apples waɗanda ba a bushe ko pears, plums, berries, pumpkins da tumatir. Duk wani ruwan 'ya'yan itace ya kamata a bugu ba ya wuce minti 15 bayan shiri. Ba shi yiwuwa a wuce girman gilashin daya a kowace rana ga yaran makarantan, na matasa - gilashin 1.5. Kamar yadda abin sha, teas daga irin waɗannan tsire-tsire suna da amfani:
- Ganyen Lingonberry.
- Strawberry ko rasberi ganye.
- 'Ya'yan itãcen Chokeberry.
- Tashi kwatangwalo.
- Berries na dutse dutse ash.
- Furancin masara.
- Ganyen Ganye.
- Nettle ganye
Hakanan zaka iya amfani da tushen chicory, tarin bitamin, shayi don haɓaka aikin ƙwayar ƙwayar cuta don yin abin sha. Don inganta dandano a cikin shayi na ganye, zaku iya ƙara ganyayyaki stevia, brothhip juice ko ruwan 'ya'yan itace.
Abinda aka haramta wa yara masu ciwon siga
Ana aiwatar da tsarin rage cin abinci don masu ciwon sukari duk tsawon rayuwarsa, koda lokacin da aka bada shawarar matakin glucose din, ba za'a iya soke shi ba.
A cikin nau'ikan nau'ikan kamuwa da cutar siga, yana iya kasancewa hanya daya tilo don kula da sukarin jini. Magungunan ƙwayoyi ba zai iya musayar abinci mai kyau ba, saboda tsalle-tsalle a cikin sukari da lalacewar gabobin ba makawa. Don hana rikice-rikice, ana bada shawara don ware irin waɗannan abincin daga abinci:
- Sugar, jam, zuma, Sweets, marshmallows, waffles, kayan lemo, cakulan, ice cream.
- Inabi, ayaba, zabibi, rani, ɓaure, 'ya'yan itatuwa,' ya'yan 'ya'yan itacen gwangwani da ruwan lemu.
- Chips, abun ciye-ciye, katako, kwayoyi tare da kayan yaji ko a cikin glaze.
- Lemun tsami, abubuwan sha mai dadi.
- Semolina, shinkafa, taliya, granola, hatsi, daskararru, pancakes, iyakance dankali, karas da Boiled da beets.
- Sausages, cuku mai yaji ko salted, cuku mai sarrafawa.
- Kirim mai tsami mai tsami da kirim, margarine, mai da mai.
- Nama mai kitse, mai, kitse, kwakwalwa, hanta.
- Soyayyen jita-jita tare da miyar kuzari.
- Marinades, pickles, mayonnaise, ketchup, kayan yaji mai yaji.
Tare da haɓakar ƙwayoyin cuta na ƙonewa da tarawa a cikin ƙwayoyin hanta, samuwar ƙwayar mai, mai mai a cikin abincin bugu da aaya ya ragu da kwata na al'ada. Wannan adadin zai isa ga tsarin rigakafi da kuma yawan shan bitamin mai mai narkewa.
A irin waɗannan halaye, ya fi kyau canzawa zuwa man kayan lambu, kuma ƙara ƙari fiye da shayi na cream ga jita-jita da aka shirya. Yana da matuƙar mahimmanci a yi amfani da abinci na abinci mai narkewa wanda ke inganta cirewar mai daga hanta. Waɗannan sun haɗa da cuku mai ƙarancin kitse, oatmeal, kifi, abincin teku, tofu.
Ciwon sukari na nau'in 1 shine yawanci tare da hare-haren hypoglycemic. Irin waɗannan yanayi suna da haɗari ga yara, saboda suna iya haifar da hargitsi a cikin ci gaban kwakwalwa, jinkirin haɓakawa kuma yana haifar da rikicewa. A cikin yara, wannan na iya samun sakamako wanda ba za a iya sauyawa ba. Sabili da haka, yaro ya kamata ko da yaushe yana da allunan glucose ko alewa tare da shi.
Don taimakon farko, gilashin shayi, piecesan guda na biscuits, yanki na farin gurasa, zuma na iya zuwa. Kada ku ba da ruwan sha ko ice cream, saboda yanayin zafi yana rage jinkirin shan sukari.
Teburin rage cin abinci A'a. 5 an sanya shi ne akan yara akan tsarin ci gaba, amma yakamata a daidaita shi gwargwadon sigogi na rayuwa - glucose jini, haemoglobin, jini na lipoproteins, sukari a cikin fitsari. Sabili da haka, endocrinologist dole ne ya lura da yaron kuma yayi gyare-gyare ga magani a kalla sau ɗaya a kowane watanni 3-4. Bidiyo a cikin wannan labarin ya taƙaita batun abinci.
