Lokacin da ake bincika ciwon sukari na mellitus, ba tare da la'akari da nau'in (na farko ko na biyu ba), likitancin endocrinologist ya tanadi rage cin abinci ga mai haƙuri, wanda dole ne ya bi har tsawon rayuwarsa. Duk wannan yana ba da damar kula da matakan sukari na jini.
Tare da nau'in na biyu na ciwon sukari, maganin rage cin abinci shine babban magani, amma tare da na farko yana kare mai haƙuri daga allura mara ma'ana tare da gajeren insulin. Dole ne a zabi zaɓin abinci bisa ga ƙididdigar glycemic index (GI). Karami shi ne, abincin ya aminta da masu ciwon sukari.
Kuskure ne a ɗauka cewa tebur mai ciwon sukari yana da wuya, akasin haka, jerin samfuran samfuran da aka yarda suna da yawa kuma zaka iya shirya jita-jita iri iri da yawa daga gare su cewa, cikin sharuddan dandano, bazai zama ƙasa da abinci na cikakken mutum mai lafiya ba.
Yawancin marasa lafiya suna mamaki ko yana yiwuwa a sha sumba don nau'in 2 da nau'in ciwon sukari na 1, saboda an haɗa sitaci a cikin takardar sayan magani. Amsar da ba ta dace ba ita ce, kawai maye gurbin sitaci tare da oatmeal, kuma amfani da kayan zaki ko stevia a matsayin masu zaki.
Za a rufe batutuwa masu zuwa:
- Amfanin jelly;
- Foodsarancin abinci na GI don jelly
- Nawa zaku iya shan wannan abin sha kowace rana;
- Recipes 'ya'yan itace da oat jelly.
Dabaru na sumba mai sumba
Domin jelly don amfanar da mai haƙuri tare da ciwon sukari, ya zama dole don rage abubuwan da ke cikin carbohydrate a cikin wannan abin sha. Wannan dokar ta shafi nau'in 1 da nau'in masu ciwon sukari guda 2.
A cikin girke-girke na gargajiya. Sau da yawa, ana amfani da sitaci azaman lokacin farin ciki. Wannan samfurin an haramta shi sosai ga mutanen da ke da juriya na insulin.
Amma akwai kyakkyawan madadin kyau - oatmeal. Ana iya sayan sawu a kowane babban kanti, ko kuma a shirya shi da kansa. Don yin wannan, niƙa oatmeal a cikin ɗanyen ƙwayar kopin a fus.
Ba shi yiwuwa a ɗanɗana abin sha da sukari, amma akwai wasu hanyoyin da za a mai da jelly ga masu ciwon suga su zama mai daɗi, alal misali, amfani da:
- Stevia;
- Sorbitol;
- Saccharin;
- Cyclamate;
- Acesulfame K;
- Kudan zuma (kara wa jelly zafi da aka dafa).
Duk wani abin da ke sama masu dadi za su shafar matakin glucose a cikin jini kuma basu da adadin kuzari.
Girke-girke na jelly na iya haɗawa ba kawai 'ya'yan itatuwa ba, har ma da berries. Abubuwa da yawa na abubuwan sha zasu taimaka wurin daidaita jikin mai haƙuri zuwa mafi girma tare da bitamin da ma'adanai masu mahimmanci. An ba da shawarar yin amfani da jelly ba fiye da 200 ml a rana ba.
Ana iya ƙara ƙimar kaɗan, amma bayan shawara tare da endocrinologist. Gabaɗaya, yanke shawara don haɗa tebur na ciwon sukari ya kamata ya kasance ƙarƙashin kulawar likita.
Kissel ba wai kawai dadi bane, amma kuma yana da amfani sosai sha wanda yake inganta aikin hanji da aikin hanta.
Samfura don jelly da GI
Irin wannan ra'ayi kamar yadda glycemic index ke nuna kimar dijital ta tasiri tasirin kayan abinci akan matakin glucose a cikin jini, bayan amfani dashi a abinci. A ƙananan wannan lambar, mafi aminci abincin abinci ga masu ciwon sukari.
Hakanan wannan manuniya ya dogara da hanyar maganin zafi.
Ya kamata a dafa abinci tare da ƙaramin adadin man kayan lambu.
An haramta abinci mai soyayyen, saboda yawan adadin kuzarin su da kuma babban cholesterol.
Alamar GI ta kasu kashi uku:
- Har zuwa 50 LATSA - samfuran lafiya a cikin abincin ba tare da ƙuntatawa ba;
- Har zuwa BATSA 70 - abinci zai iya cutar da masu ciwon sukari, sabili da haka, a wasu lokuta kawai ana ba da izinin abinci;
- Daga raka'a 70 da kuma sama - irin wannan abincin an haramta shi sosai kuma yana haifar da mummunar haɗari ga matakin al'ada na sukari na jini.
Baya ga wannan, wasu dalilai da yawa suna yin tasiri ga ƙididdigar Gi - daidaituwar tasa da maganin zafi. An yi la'akari da abu na ƙarshe a baya, amma daidaitaccen jita-jita ya kamata a ba shi kulawa ta musamman.
Idan an yi ruwan 'ya'yan itace daga' ya'yan itatuwa da aka ba da izini don ciwon sukari, to, yana da GI fiye da raka'a 70. duk wannan an yi bayani dalla-dalla - tare da irin wannan masana'anta, ƙwayoyin su 'sun ɓace' ', wanda ke nufin cewa glucose yana shiga jini cikin sauri da adadi mai yawa, wanda ke tsokani tsalle cikin sukari.
Bayan yin ma'amala da ka'idodi na GI, zaku iya fara zaɓar kayan aikin don sumba nan gaba. Da ke ƙasa za a gabatar da samfuran waɗanda mai nuna alama bai wuce raka'a 50 ba.
Kissels don nau'in ciwon sukari na 2 an yarda da su daga abubuwan da aka haɗa:
- Garin oat;
- Ja currant;
- Blackcurrant;
- Apple
- Pear
- Guzberi;
- Kari
- Rasberi
- Strawberry
- Strawberriesan itacen daji;
- Ceri mai zaki;
- Umwararren ƙwayar ceri;
- Apricot
- Peach;
- Plum;
- Kwayabayoyi
Daga dukkan waɗannan samfuran, zaku iya dafa jelly, hada 'ya'yan itace haɗuwa bisa ga abubuwan da kuka fi so.
'Ya'yan itacen Jelly Recipes
Bisa manufa, kowane girke-girke na 'ya'yan itace jelly yana kama da juna a cikin hanyar shirya. Wajibi ne a tafasa 'ya'yan itacen har a dafa, a cikin ƙaramin adadin abin da ke motsa, motsa oatmeal. Bayan haka, sake sanya compote a kan jinkirin wuta kuma gabatar da ruwan oat a cikin rafi na bakin ciki. Abin sha na gaba dole ne a ci gaba da ɗora shi har da za a iya yin clots.
Idan ba za a iya magance wannan matsalar ba, to, dafaffen 'ya'yan itacen yana dafa shi kuma har yanzu yana tsayawa ci gaba har sai an yanke dunƙule gaba ɗaya. Misali, a kasa akwai girke-girke guda biyu na jelly na 'ya'yan itace, waɗanda ke nuna sarai gwargwado da yawan adadin da ake buƙata.
Don abin sha na 'ya'yan itace, kuna buƙatar waɗannan sinadaran masu zuwa:
- Literaya daga cikin lita na ruwa;
- 200 grams cherries;
- 200 grams na strawberries;
- Oatmeal
Sanya riesanyen ceri da pered a cikin ruwa, a dafa har a dafa sama da ƙarancin wuta, sannan a ƙara zaki. An yanke shawarar yin amfani da zuma azaman mai zaki, to ya kamata a nemi shawara game da mahaɗan endocrinologist a nan. irin wannan samfurin kudan zuma dole ne a ƙara a cikin jelly da aka shirya, wanda ya sanyaya ƙasa aƙalla 45 ° C, don kada kuɗin zuma ya ƙare abubuwan da suke da shi.
Lokacin da 'ya'yan itãcen marmari ke shirye, kayan yaji suna buƙatar a tace su. Dilute oatmeal a cikin karamin adadin ruwan 'ya'yan itace mai zafi. Sanya kwandon a sake kan jinkirin wuta kuma gabatar da cakuda oatmeal a cikin rafi na bakin ciki, ci gaba da motsa sumba nan gaba. Cook har sai an yanke dunkun gaba daya. Don gourmets, zaku iya amfani da sprig na ruhun nana ko lemun tsami, wanda dole ne a tsoma shi cikin ruwa na mintuna da yawa yayin aikin dafa abinci.
Girke-girke na biyu zai zama Berry, don irin wannan jelly ana buƙatar waɗannan sinadaran:
- Literaya daga cikin lita na ruwa;
- 150 grams na baƙar fata currant;
- 150 grams na ja currant;
- 50 grams na gooseberries;
- Abin zaki;
- Oatmeal
Don share baki da ja currants daga twigs, gooseberries daga wutsiyoyi kuma sanya komai a cikin ruwan sanyi. Ku kawo wa tafasa ku dafa har sai an dafa a kan ƙananan zafi. Bayan haka, idan ana so. Sweetara zaki da zaki. Iri ɗan itacen broth ta sieve. Narke oatmeal a cikin 100 ml. Sanya Berry compote sake a kan jinkirin wuta da gabatar da oat ruwa a cikin bakin ciki rafi, stirring ci gaba. Cook har sai an yanke dunkun gaba daya.
Kissel ga mai ciwon sukari na iya zama kyakkyawan abincin ciye-ciye na yamma.
Jelly na Oatmeal
Abin baƙin ciki, ciwon sukari yana shafar aikin yawancin ayyukan jiki, ciki har da aikin ƙwayar gastrointestinal.
Don kula da shi cikin kyakkyawan yanayi, wannan jelly oatmeal zai zama kayan aiki mai kyau.
Hakanan, irin wannan abin sha zai iya sarrafa sukari na jini.
Kuna iya amfani da jelly ba kawai ga masu ciwon sukari ba, har ma don mutane masu cikakken lafiya. Abubuwan da ke da fa'ida a cikin su suna da sauƙin gaske. Jelly na Oatmeal yana da halaye masu zuwa:
- Normalizes sukari na jini;
- Yana hana maƙarƙashiya;
- Yana inganta haɓakar metabolism;
- Yana cire bile;
- Yana hana samuwar jini.
Don shirya wannan mu'ujiza na jelly za ku buƙaci:
- Kefir na 125 ml mai-kitse ko yogurt;
- Oat flakes;
- Tsarkake ruwa, mafi kyau kwalban.
Wajibi ne a ɗauki kwalbar kwalba uku kuma cika shi da 1/3 oatmeal ko 1/4 oatmeal, ƙara samfurin madara da aka zuba kuma zuba komai tare da ruwan sanyi a wuyan kwalbar. Rufe abubuwan da ke ciki tare da m nalan naɗaɗɗa kuma barin kwanaki biyu zuwa uku a cikin duhu da wuri mai sanyi.
A ƙarshen zamani, zartar da abin sha, kurkura burodin tare da tsarkakakken ruwa ko ruwan sha, zubar da matsi. Haɗa taya biyu kuma bar barin daga tsawon 12 - 15. Bayan haka, za a samo yadudduka biyu: babban Layer shine ruwa, kuma ƙananan yana da kauri. Ana zubar da ruwa mai laushi, lokacin farin ciki ana zuba shi a cikin akwati gilashin mai tsabta, rufe murfi da adana a cikin firiji. Amma wannan ba a shirye ba oatmeal jelly, amma tattara hankali.
Don ɗayan tsami ɗaya na jelly oatmeal, kuna buƙatar ɗaukar tablespoons uku na tattara da ke motsa su a cikin 300 ml na ruwan sanyi. Saka ruwa a kan jinkirin wuta, saro kullun kuma dafa don daidaiton da ake so.
Ana ba da shawarar jelly Oatmeal a sha a cikin yanayi mai dumi.
Ruwan shaye-shayen sha da shawarar abinci mai gina jiki
An yarda da masu ciwon sukari baki da koren shayi, da koren kore. Amma ta yaya kuma zaku iya bambanta tsarin abin sha. Abinda yafi shahara shine mai daɗin ƙyanɗar ƙwayar mandarin mai kamuwa da cututtukan siga wanda shima yana da tasirin warkewa.
Tangerine decoction yana da sauƙin shirya kuma baya buƙatar lokaci mai yawa. Servingaya daga cikin bauta an shirya kamar haka:
- Cutyan itace na tangerine a intoanƙaɗa a kananan ƙananan;
- Bayan an tafasa kwasfa 250 ml na ruwan zãfi.
- Bari tsaya a cikin murfin na akalla minti uku.
- A broth ya shirya.
Irin wannan shayi tangerine yana da kyakkyawan dandano kuma, a additionari, wani shago ne mai yawan bitamin da ma'adanai da yawa. Yana da tasiri mai kwantar da hankali, aiki akan tsarin mai juyayi, kuma yana karfafa ayyukan kariya na jiki.
Tare da ciwon sukari, abubuwan sha mai dadi da dukkan ruwan 'ya'yan itace an haramta su sosai, zaku iya shan ruwan tumatir a cikin adadin da bai wuce 150 ml a rana ba. Gabaɗaya, mutum ya kamata ya manta game da yawan ruwan yau da kullun, wanda ya zama akalla lita biyu.
Kowane mai ciwon sukari ya kamata ya san cewa menu don babban sukari ya kamata a tattara su bisa ga GI samfuran da abun da ke cikin kalori. Zai fi kyau cewa endocrinologist ya haɓaka tasirin tsarin abinci dangane da halayen jikin mai haƙuri.
Abincin yau da kullun ya kamata ya haɗa da:
- 'Ya'yan itace
- Kayan lambu
- Madara ko kayayyakin madara;
- Nama ko kifi;
- Dabbobin.
Ya kamata a ci 'ya'yan itatuwa da kayan marmari (masu ciwon sukari) don karin kumallo na farko ko na biyu. Dukkanin wannan an yi bayani ne ta dalilin cewa glucose da ke shiga jini yana shan jini da sauri lokacin da mutum yake cikin aiki, wato yana aiki a jiki. Abincin da ya gabata yakamata ya faru aƙalla sa'o'i biyu kafin zuwa gado ya zama mai haske, alal misali, gilashin kefir ko kowane samfurin kiwo zai zama kyakkyawan abinci na ƙarshe.
A cikin hanyar, a wannan labarin an gabatar da girke-girke da yawa don kissel na ciwon sukari kuma an bayyana amfanin sa.
