Ara yawan glucose na jini na iya haɗuwa da cututtukan tsarin endocrine: glandon gland, glandon gland, glandon adrenal, da pancreas.
Abinda ya fi haifar da yawan sukari shine ciwon sukari. A cikin wannan cutar, ana karuwa da glucose sakamakon karancin samar da insulin ko juriyar nama.
Don rage sukarin jini, kuna buƙatar abincin warkewa da shan magunguna waɗanda ke daidaita matakinsa.
Sanadin ƙara yawan glucose na jini
Don ciyar da jiki yana buƙatar makamashi daga abinci. A cikin hanji, carbohydrates da fats suna fara shiga cikin bangon sa, sannan su shiga hanta tare da jinin venous. A cikin hanta, carbohydrates sun rushe zuwa glucose da sauran sukari.
Ana amfani da glucose don makamashi kuma an ajiye shi a cikin hanta a matsayin glycogen a ajiye. Kwakwalwa tana amsa canje-canje a cikin glucose na jini, kuma tana ba da pancreas umarni don sakin insulin, wanda ke rage sukarin jini.
Insulin tare da ƙara yawan buƙatar glucose (damuwa, aiki na jiki, raunin kamuwa da cuta) yana rage shagon glycogen a cikin hanta kuma yana haɓaka yin amfani da glucose don abinci mai gina jiki. A cikin ciwon sukari mellitus, glucose ba zai iya shiga cikin kyallen ba saboda karancin samar da insulin (na nau'in ciwon sukari na 1), haka nan kuma, idan kyallen ba ta iya shan ta ba, don rashin lafiyar insulin (nau'in na biyu).
Matsayi na glucose na jini na yau da kullun (a mmol / L) a cikin manya a kan komai a ciki ya kamata ya kasance cikin kewayon 4.1 zuwa 5.9.
Baya ga ciwon sukari, sukari na iya zama sama da na yau da kullun a cikin irin waɗannan cututtukan:
- Kwayar cuta ta kamuwa da cuta.
- Ciwon ciki wanda ke haifar da kumburi (farji ko mara nauyi na hanji), cututtukan da ke cikin farji.
- Cututtukan amai da gudawa.
- Paarancin pituitary, adrenal da aikin thyroid.
- Abubuwan da suka shafi autoimmune.
- Oncological cututtuka na pancreas.
- A cikin mummunan lokacin bugun zuciya ko bugun jini.
Don rage sukari na jini, ya zama dole don magance cututtukan da ke ƙasa, tunda karuwar sukari tare da su yana da sakandare. Normalization na bayyanar cututtuka yana haifar da raguwa cikin sauri a cikin matakan glucose.
Hakanan, cututtukan hawan jini a cikin sukari na iya haifar da damuwa, shan sigari, shan kofi, aikin jiki, ya ci ranar da ta gabata, karin kumallo mai yawa ko karin kumallo, shan diuretic ko magungunan hormonal.
Abincin don rage sukari
Tsarin menu na masu ciwon sukari ya ba da shawarar abinci waɗanda ke ɗauke da fiber na shuka. Suna taimakawa cire wuce haddi cholesterol da glucose daga cikin hanji.
Don yin wannan, zaku iya cin kayan lambu, bran da 'ya'yan itatuwa mara ruwa.
Don hana tarawar mai a cikin hanta, ana amfani da samfurori tare da aikin lipotropic. Don rage cholesterol, kuna buƙatar cin cuku gida, oatmeal, naman alade, tofu.
Dukkanin marasa lafiya da ke fama da cutar sankara, don su rage sukarin jininsu, suna bukatar maganin rage cin abinci bisa ga ka’idar teburin magani A'a 9 bisa ga Pevzner.
Ka'idodin ka'idodin abinci wanda ke haifar da raguwa a cikin matakan glucose:
- Abubuwan da ke cikin har abada an cire su ne waɗanda ke ƙunshe da ƙananan carbohydrates: sukari, jam, zuma, kayan kwalliya, farin burodi, shinkafa, taliya da semolina, kayan lemo, ayaba da inabi, barasa. Irin waɗannan abinci da sauri suna haifar da hyperglycemia. Bugu da kari, hada abubuwa a cikin kayan kwastomomin kayan kwakwa da sukari, kankara, madara mai kwalliya, kwanakin haramun ne. Ba za ku iya shan abin sha mai ɗorewa ba.
- Amfani da matsakaici na abinci tare da hadaddun carbohydrates: 'ya'yan itãcen marmari, beets, hatsi da hatsin rai, bran, dankali.
- Restricuntataccen abinci mai girma a cikin ƙoshin dabbobi: rago, naman alade, kwakwalwa, hanta, ƙoda, zuciya, duck, man alade, sausages mai kitse, kirim mai tsami 21% mai, cuku gida sama da 15%.
- Madadin sukari, kuna buƙatar amfani da madadinsa.
- Rage adadin kuzari da kiba.
- Aduntataccen riko ga ɗaukar abinci. Ya kamata a raba abincin gaba daya zuwa abinci biyar ko shida. An gargaɗe marasa lafiya cewa kuna buƙatar cin abinci koyaushe akan agogo.
Kamar yadda maye gurbin sukari, ana amfani da shirye-shirye na halitta - Stevioside, Fructose, Xylitol da Sorbitol, har ma da na wucin gadi: Saccharin, Aspartame, Sucrazide. Ana amfani da maye gurbin sukari don ƙara abubuwan sha da dafa abinci. Tare da kara allurai, zasu iya haifar da sakamako masu illa a cikin fushin hanji.
Mafi yawan lahani ga maye gurbin sukari shine cirewar Stevia, tsirrai mai dandano mai daɗi. Wannan tsire-tsire yana daidaita metabolism metabolism kuma yana ƙara haɓaka insulin. Ba ya dauke da adadin kuzari Sabili da haka, an bada shawarar musamman tare da haɗarin sukari da kiba.
An ba da shawarar yin amfani da samfura a cikin girke-girke wanda zai iya rage matakan sukari da haɓaka metabolism. Wadannan sun hada da:
- Berriesanƙwarar fure - shirya jelly, compote, kara wa hatsi da abin sha mai-madara, ana amfani da ganyayyaki blueberry don ciwon sukari.
- Ana amfani da Chicory azaman madadin kofi, wanda ke rage sukari kuma yana inganta aikin hanta.
- Ana amfani da artichoke na Urushalima a matsayin kayan abinci don salads kuma yana maye gurbinsu da dankali a cikin abinci.
- Kuna iya cin 'ya'yan itacen innabi sabo ne ko kuma yin ruwan' ya'yan itace.
- Ana amfani da Legends don yin jita-jita a gefe da kuma darussan farko.
- A cikin wani tarkaccen nau'i, an ƙara bran zuwa hatsi, cuku gida, ruwan 'ya'yan itace, an shirya jita-jita na farko akan fararen bran.
Don rage sukarin jini, ana buƙatar ƙara kayan yaji a cikin jita-jita: turmeric, Saffron, kirfa da kwakwa.
An tabbatar da cewa rage yawan abincin a cikin adadin kuzari da rike ranakun azumi na iya kara azama ga insulin din da aka samar a cikin marasa lafiya da ke dauke da ciwon sukari na 2. Irin waɗannan ranakun ana ba da shawarar su fi sau ɗaya a mako. A cikin cututtukan sukari, cuku na gida, kefir, kifi da kwanakin azumi kayan lambu.
Hakanan za'a iya amfani da azumi na ɗan gajeren lokaci don rage sukari da sauri.
Dole ne a kula da wannan ta hanyar endocrinologist, tunda kafin rage girman sukari, ƙarin jarrabawa ya zama dole.
Magungunan ganye don rage sukari
Babban burin cutar sankara - yadda za a rage sukarin jini, ana iya magance ta ta amfani da magungunan ganye. Ana amfani da ganyayyaki don rage matakan sukari a cikin hanyar ƙyalli, jiko na ɓangaren ɗaya, ko kuma a cikin tarin tarin ganye na magani.
Shuke-shuke kamar waɗannan zasu taimaka wajan rage ƙwayar jini:
- Ganyen blueberry da 'ya'yan itatuwa.
- Bean Pods.
- Red dutse ash.
- Tushen lasisi
- Littafin ganye.
- Rasberi da ganyayyaki iri-iri na daji.
Hakanan a cikin tarin da aka yi amfani da tushe na burdock, ganye, nettle, plantain. Da kyau rage sukari decoction na gyada ganye da kuma tsutsa.
Madadin shayi na yau da kullun, kuna iya yin shayi na ganye. Yana da Dole a tanadi tarin irin wannan abun da ke ciki: ganye na fure-fure, raspberries da berries aron daidai.
Wannan tarin yana da dandano mai daɗi, yana taimakawa haɓaka kyautatawa da ƙananan sukari na jini a cikin marasa lafiya da ke fama da ciwon sukari. Ana bada shawarar shan giya sau 400 a rana.
Magunguna don rage sukari
Nau'in nau'in ciwon sukari na farko yana faruwa yayin lalata sel beta waɗanda ke samar da insulin. Saboda haka, za'ayi maganin ta kawai za'ayi wannan allurar. Irin waɗannan marasa lafiyar ba za su wanzu ba tare da insulin ba.
An yi amfani da tsarin kulawa ta amfani da daskararru daban-daban na aiwatarwa - gajeru, tsayi da hade. Ana gudanar da insulin a cikin kashi wanda aka lasafta daban-daban, la'akari da shekarun, aikin jiki da kuma cutar. Anyi amfani da shi don allurar subcutaneous tare da sirinji, alkalami da famfon insulin.
Ana buƙatar buƙatar maganin insulin don marasa lafiya da ke fama da ciwon sukari na type 2 don hanzarta rage sukari jini yayin ayyukan tiyata, tare da haɓakar cutar gudawa, tare da rashin ingancin shirye-shiryen kwamfutar hannu.
Don nau'in na biyu na ciwon sukari, ana amfani da magunguna na ƙungiyoyi da yawa:
- Sensara ji daɗin nama zuwa insulin.
- Productionara yawan samar da insulin.
- Levelsara matakan haɓaka hormones.
Magunguna masu haɓaka hankalin insulin, kama glucose daga jini da amfani dashi a cikin tsokoki, rage rushewar glycogen a cikin hanta. Yawancin shirye-shiryen Metformin ana amfani dasu don wannan: Glucofage, Dianormet, Siofor, Metformin Sandoz, Metfogamma.
Pioglitazone (Actos, Pioglar) yana da irin wannan tsari na aiki. Irin waɗannan kwayoyi suna ba da alamu ba kawai na carbohydrate ba, har ma da ƙwayar mai.
Don haɓaka samar da insulin, ana amfani da shirye-shiryen Glibenclamide da Manninil, suna da sauri su sa matakan glucose na jini da sauri, amma basu dace da amfani na dogon lokaci ba, tunda suna datse ƙwayar cuta.
Magungunan Glyclazide (Diabeton da Oziklid) suna rage matakan glucose, haɓaka haɓakar insulin bayan cin abinci, suna da tasirin kariya akan tasoshin jini kuma ana amfani dasu don hana rikicewa.
Don lura da ciwon sukari, ana amfani da magunguna masu haɗari Amaryl M, Yanumet, Combogliza.
Dangane da sababbin magunguna sune magungunan da zasu iya ƙara yawan incretins. Wannan rukuni ne na homones wanda hanji ke haifarwa. Hankalinsu a cikin jini ya hau tare da ɗaukar abinci. A ƙarƙashin tasirin incretins, yana yin aiki da insulin kuma a sake shi cikin jini.
Hakanan, aikin waɗannan hormones akan hanta yana hana fashewar glycogen zuwa glucose, wanda ke rage sukarin jini. Wannan aikin yana da Januvius da Onglisa.
Don daidai shan maganin da ke rage sukari, dole ne ku san matakin glucose ba wai kawai a kan komai a ciki ba, amma sa'o'i biyu bayan cin abinci, kafin zuwa gado, kuyi nazarin abubuwan da ke tattare da haemoglobin.
Tare da zaɓin kashi mara kyau, sukari na iya faɗuwa ƙasa da al'ada, saboda kar ku da haɓaka mai ƙima sosai, ana bada shawara ku ci ƙayyadaddun ƙayyadaddun daidaitattun samfuran samfuran kuyi magunguna tare da saka idanu na sukari na yau da kullun.
Motsa jiki don rage sukari
Farfesa na jiki don ciwon sukari mellitus, wanda ya kamata a yi a kullun, yana rage matakan sukari na jini. Tsarin motsa jiki mai sauƙi na motsa jiki na yau da kullun don aƙalla rabin sa'a a rana yana rage haɗarin haɓakar rikice-rikice na ciwon sukari.
Don inganta abinci mai gina jiki, ƙara ƙarfin hali da aiki yana buƙatar doguwar tafiya aƙalla awa ɗaya a rana.
Rage damuwa da rage karfin jini yayin yoga da yin tunani zai taimaka wajen kula da lafiyar jijiyoyin jiki da hana cutar zuciya.
Idan ba a yarda da yanayin haƙuri ba don yin wasanni, to, hadaddiyar dakin motsa jiki na huhu shi ne abin da za ku iya yi tare da kowane yanayin lafiya da matakin motsa jiki. Gabaɗaya, ilimin lafiyar jiki yana da alaƙa
Bidiyo a cikin wannan labarin yayi magana game da hanyoyi da yawa don rage sukarin jini.
