Don ci gaban al'ada da aiki na jikin mutum, ana buƙatar karɓar cikakken hadaddun bitamin, macro- da microelements.
Ofaya daga cikin abubuwan da ake buƙata na abinci mai kyau ga ɗan adam shine lipoic acid. Wannan fili na sunadarai yana da kaddarorin antioxidant masu ƙarfi.
Wannan sinadari mai aiki da kayan halitta yana samarwa ta hanyar kansa, kuma yana iya shigo cikinsa daga waje.
Yawan adadin acid na lipoic yana dauke da:
- yisti
- naman sa na hanta;
- kore kayan lambu.
Kulawa da ingantaccen rabo tsakanin wasu kwayoyin halittu na jiki na taimakawa rage karfin jiki.
Ofaya daga cikin abubuwanda suke da tasiri mai mahimmanci kan aiwatar da asarar nauyi shine acid ɗin lipoic.
Samfura masu dauke da sinadarin lipoic acid
Babban fa'idodin lipoic acid na jiki yana buƙatar kowa ya san waɗanne samfura ke ɗauke da adadi mai yawa na wannan sunadarai ta aiki.
Lipoic acid ana kiransa Vitamin N. Ana samun wannan sinadarin a kusan kowace tantanin halitta a jikin mutum. Koyaya, da karɓar ƙarancin abinci mai gina jiki da rashin abinci mai gina jiki, ajiyar wannan fili a jikin mutum yayi saurin yanke jiki.
Rage ruwan lipoic acid yana haifar da raguwa cikin rigakafi da kuma lalata yanayin kyautata rayuwar mutum. Don sake juyar da ajiyar wannan sashin a cikin jiki, wajibi ne don tsara abinci mai gina jiki ga mutum.
Babban hanyoyin samar da bitamin N shine abinci mai zuwa:
- zuciya
- kayayyakin kiwo;
- yisti
- qwai
- naman sa na hanta;
- kodan
- shinkafa
- namomin kaza.
Lipoic acid yana amfanar mutanen da ke fama da gajiya mai rauni, suna da tsarin garkuwar jiki mai rauni. Samun jikin ƙarin adadin wannan bitamin yana haifar da ingantacciyar lafiya da yanayi.
Lokacin da ƙarin ƙwayar bitamin N aka sanya shi, haɗe tare da aiki ta jiki da abinci mai kyau, jin daɗin jikin ɗan adam yana inganta mai mahimmanci.
Amfanin da cutarwa na shan lipoic acid
Don fahimtar menene amfanin lipoic acid, ya kamata kuyi nazarin tasirinsa akan jiki.
Lipoic acid nasa ne ga rukunin mahaɗan aiki na kwayar halitta, waɗanda suke bitamin da abubuwa masu ƙarfi a cikin abubuwan asalin halitta.
Babban ingancin wannan sashi na abinci shine ikon yin tasiri akan tafiyar matakai na rayuwa a matakin salula. Lipoic acid na haɓaka tafiyar matakai na rayuwa kuma yana daidaita su.
Dosearin ƙarin kashi na lipoic acid yana inganta tashin hankali na tafiyar matakai na rayuwa wanda ke gudana a cikin sel na hanji. Yin amfani da ƙarin sashi yana taimakawa wajen rage gubobi da gubobi a jiki tare da fitar da su zuwa yanayin waje.
Lipoic acid yana inganta gani kuma yana haɓaka aiki da tsarin zuciya. Vitamin N, yana halartar matakan metabolism, yana taimakawa rage jini a cikin jini, wanda yake da mahimmanci musamman a gaban masu ciwon sukari a cikin mutane.
Kwayar halitta mai aiki da hankali na iya rage yanayin jikin mutum, wanda cutar ta shafi Alzheimer, Parkinson's da Hatnington.
Vitamin yana taimakawa rage yanayin mutum bayan guba na jiki tare da ions mai ƙarfi na ions.
Gabatarwar ƙarin allurai na kwayar halitta a cikin jiki na iya sauƙaƙe maganin warkewa da jijiyoyi da suka lalace a cikin ciwon sukari na mellitus. Yin amfani da ƙarin adadin acid na lipoic na iya rage mummunar tasiri a jikin ƙwaƙwalwar chemotherapy da ake amfani da shi wajen maganin ciwon kansa.
Laifi daga cututtukan lipoic acid tare da babban abin maye a cikin jiki shine:
- a cikin faruwar cutar gudawa a cikin mutum;
- a cikin faruwar hanji na amai;
- a bayyanar da jin tashin zuciya;
- a cikin faruwar ciwon kai;
- a bayyanar wasu halayen rashin lafiyan jiki.
Bugu da kari, mutum na iya fuskantar raguwa sosai a matakan sukari a jiki.
Rashin amsawa ga hanzarta gudanar da acid ta hanyar jijiyar ciki shine karuwa a cikin hauhawar ciki da kuma haifar da matsaloli a cikin numfashi.
A lokuta da dama, bayan jiko na ciki, mutum na iya fuskantar amai, amai da jini.
Yin amfani da acid na lipoic don asarar nauyi
Lipoic acid a cikin ciwon sukari na iya ragewa da kuma sarrafa nauyin jikin mutum ga mutanen da ke fama da yawan kiba, wanda yake da matukar mahimmanci ga marasa lafiya da ke fama da cutar sankarar fata. Masu ciwon sukari ne wadanda galibi ke fama da yawan kiba.
Vitamin N ya shiga cikin hanzarta aiwatar da canji na carbohydrates suna shiga jikin mutum zuwa makamashi kuma yana hanzarta aiwatar da iskar fat. Kasancewar sinadarin lipoic acid na taimaka wajan toshe kiba. Wannan enzyme yana watsa sigina zuwa wani sashe na kwakwalwa wanda ke alamta faruwar yunwar. Toshe wannan enzyme yana taimakawa wajen sarrafa yunwar wani bangare.
A yayin aiwatar da bayyanar jikin kwayar halitta mai aiki da karfin jikinta, karfin sa yana ƙaruwa. Musamman inganci shine amfanin lipoic acid don asarar nauyi, idan aka haɗu da ƙarin kashi tare da wadatar da ƙarfin motsa jiki a koyaushe.
Yayin aiwatar da aikin motsa jiki, sel suna cinye abubuwan gina jiki da abubuwan gina jiki. Intarin ɗaukar abubuwan gina jiki na iya ƙara ƙarfin halin jiki.
Buƙatar ɗan adam yau da kullun na maganin lipoic acid daga 50 zuwa 400 MG. Ya kamata a zaɓi sashi na yau da kullun a daidaitattun.
Mafi yawan lokuta, shawarar da aka ba da shawarar yau da kullun na kwayar ta bambanta a cikin yankin na 500-600 MG. Preparationsauki shirye-shirye waɗanda ke ɗauke da wannan ƙwayar mai aiki ya kamata ya kasu zuwa allurai da yawa yayin rana.
Distributionimar kimanin kashi yau da kullun kamar haka:
- abincin farko bayan karin kumallo ko lokacin cin abinci;
- shan magunguna tare da abinci mai dauke da carbohydrate;
- bayan buga wasanni;
- a lokacin cin abinci na ƙarshe na ranar.
Yin amfani da acid na lipoic don asarar nauyi shine panacea don nauyin jiki da yawa. Fa'idodin yin amfani da fili na bioactive don asarar nauyi suna da yawa. Kwayar tana aiki mai aiki a cikin hanyoyin samar da musayar abubuwa daban-daban a cikin jiki da ƙone makamashi.
Abincin Vitamin yana taimakawa haɓaka glucose ta ƙwayoyin tsoka.
Yin amfani da acid yana hana tsarin tsufa na sel. Ana amfani da wannan ingantaccen fili don sake tashe jiki.
Sashi na lipoic acid don asarar nauyi
Yin amfani da dipoic acid ta mutumin da ke fama da ciwon sukari don rage nauyin jikin mutum yana buƙatar shawara ta gaba tare da mai cin abinci da kuma endocrinologist.
Istswararrun likitoci zasu taimake ka zaɓi mafi kyawun adadin ƙwayoyi a cikin kowane yanayi, la'akari da halayen jikin mai haƙuri. Bugu da kari, likita mai halartar zai bada shawarwari. Aiwatar da shawarwarin zai nisantar da yiwuwar sakamako masu illa daga shan magani mai ɗauke da bitamin N.
Masana'antar sarrafa magunguna a yau ta sami nasarar samar da magunguna duka a nau'in kwamfutar hannu da kuma hanyar samar da mafita don allura. Tsarin kwamfutar hannu na maganin yafi dacewa ga marasa lafiya da ke shan su don rage nauyi.
Matsakaicin da aka ba da shawarar ga mutanen da ke da kiba mai yawa shine 20-250 MG kowace rana. Don kawar da ma'aurata na kilo kilogram mara amfani da yawa, kuna buƙatar shan 100-150 mg na lipoic acid kowace rana. Wannan sashi yayi daidai da allunan 4-5 na maganin. Game da nauyin wuce kima a cikin mutumin da ke fama da ciwon sukari, ana iya ƙara yawan ƙwayoyi zuwa ƙimar 500-1000 MG kowace rana.
Shan miyagun ƙwayoyi ya kamata a aiwatar da kullun, yayin ɗaukar miyagun ƙwayoyi ya kamata a haɗe shi tare da aikin motsa jiki na jiki. Yin motsa jiki a cikin cututtukan sukari shine ainihin mahimmanci a cikin rigakafin da zubar da nauyi mai yawa. In ba haka ba, sakamako da ake so daga amfani da shirye-shiryen lipoic acid yana da matukar wahala a cimma.
Ya kamata a tuna cewa yin amfani da kwayoyi tare da wannan fili bai kamata a dame shi ba, saboda wannan na iya tayar da haushi a cikin aiki na hanji. Bugu da kari, raguwar yawan sukari a cikin jini na jini da wasu cuttuttukan marasa kyau na yiwuwa. Cigaba da bayyanar cututtuka na yawan zubar da jini na iya haifar da mutum ya fada cikin rashin lafiya. Yadda ake amfani da acid na lipoic - a cikin bidiyon a wannan labarin.
