Kulawa da matakan sukari na jini ta hanyoyin mutane yana ba ka damar adana wannan alamar a cikin ƙididdigar ƙaddarawar ɗan adam.
An yi amfani da Kefir tare da kirfa a cikin maganin mutane na dogon lokaci don rage sukarin jini. Wannan ya faru ne saboda gaskiyar cewa jikin mutum yana samar da glucose daga sukari, wanda ke shiga shi da abinci. A nan gaba, itace tushen samar da makamashi ga wasu bangarori da tsarin jikin mutum.
Idan komai yana aiki lafiya a jikin ɗan adam, to, magungunan da ke tsara matakin glucose a cikin jini ba lallai ne a yi amfani da su ba. A yayin da ake aiwatar da aikin samarda insulin wanda ke daidaita matakin glucose a cikin jini, lallai ne kuyi amfani da magunguna ko magungunan gargajiya da aka bayar da shawarar su.
Hanyar aikin kirfa
Cinnamon tare da kefir yana rage adadin glucose saboda gaskiyar cewa babban abu mai aiki - cinnamon da kansa yana da ikon haɓaka jikin marasa lafiya tare da tsayayyar insulin.
Zai yiwu a rage sukarin jini tare da kirfa saboda gaskiyar cewa yana ƙunshe da abubuwa masu amfani kamar alli, ma'adanai, bitamin, manganese, baƙin ƙarfe, choline, bitamin C da E, PP, da pyrodixin da pantothenic acid.
Idan kun lissafo fa'idodin wannan kayan yaji, to kirfa yana da fa'idodi masu zuwa:
- Yana ba ku damar haɓaka ƙimar ƙwayar carbohydrate a cikin jiki, wanda ke ba ku damar sarrafa glucose da kyau a cikin jini.
- Yana haifar da sakamako mai kama da sakamakon yin amfani da insulin saboda abubuwan da aka sanya a cikin abubuwan rayuwa waɗanda ke cikin abubuwan da ke ciki, waɗanda suke canjin yanayi na insulin.
- Yana iya yakar zawo saboda gaskiyar cewa akwai yiwuwar karuwar rashin daidaituwa a yawan sukari a cikin jini bayan an rage cin abinci. Haka kuma, idan kuna amfani da kayan yaji wannan don mai haƙuri da ciwon sukari, zai ƙara ƙaruwa sosai da ƙarfin sha da ƙwayar insulin.
- Maganin antioxidant ne na dabi'a. Sakamakon haka, yana yiwuwa a rage nauyin waɗancan marasa lafiyar da suka samo shi lokacin rashin lafiya, tunda kirfa a cikin wannan yanayin zaiyi aiki azaman mai daukar insulin.
- Yana canzawa saboda kasancewar bioflavonoids a cikin tsarin ayyukan insulin-insulin, sakamakon wanda matakin sukari a cikin jini yana raguwa sosai a cikin marasa lafiya masu shan kwayoyi dangane da shi.
Akwai wasu dalilai don shan infusions tare da kirfa, waɗannan sun haɗa da:
- da ikon daidaita yanayin aikin narkewa;
- kasancewar tasirin maganin tashin hankali da sakamako mai illa;
- anti-arthritic effects;
- ƙarfafa yanayin gaba ɗaya na jiki da ƙara matakin rigakafi;
- yaki da cututtukan urinary fili, cutar gum da kuma lalata hakori;
- da yiwuwar magance cututtukan mata da kuma yaƙi da cututtukan fungal.
Bugu da kari, yana da mahimmanci a lura da gaskiyar cewa kirfa a cikin jini yana ba ku damar tayar da tsarin yadda yake gudana da bakin jini. Idan zamuyi magana game da takamaiman girke-girke, to, an sami raguwar sukari jini tare da kirfa yayin shan kashi, fara daga gram biyu a rana. A wannan yanayin, zaku iya cimma cewa matsakaicin matakin glucose a cikin jini zai kasance kusa da mai nunawa akan ilimin kimiya.
Me yasa ƙara kefir a maganin?
Duk da irin waɗannan halayen magungunan da suka yi fice, ana bada shawarar kada ku ci kirfa tare da mellitus na ciwon sukari, amma tare da kefir. Yana da kyau a tuna cewa kefir samfurin madara ne wanda aka samar dashi yayin aikin madara.
Ya ƙunshi yawancin ƙwayoyin cuta da yisti, waɗanda suke rayuwa a cikin symbiosis na sugars da sunadarai. A takaice dai, an fahimci kefir yana nufin madarar da ke dauke da ƙwayoyin cuta.
Alpha lipoic acid don ciwon sukari tare da kirfa yana da alamomi da kuma contraindications don amfani, kefir yana da tasirin gaske game da yanayin marasa lafiya da ciwon sukari saboda abubuwan da ke cikin samfuran fermentation a ciki. Wannan shi ne:
- microflora mai amfani;
- enzymes da kwayoyin sunadarai masu aiki;
- bitamin B da K;
- magnesium, sinadarin alli;
- ma'adanai.
Masana kimiyya a wannan batun sun lura cewa nau'in furotin da aka samo a kefir ba ya cutar da tsarin cututtukan zuciya kuma yana haɓaka cholesterol. Sakamakon haka, kefir zai iya samun kyakkyawan tasiri kawai ga lafiyar. Sabili da haka, jita-jita daga gare ta dole ne a haɗe a menu na marasa lafiya waɗanda aka warke a asibitoci.
Kefir ya cancanci a sha saboda yana da lactic acid. Saboda abubuwan da ake amfani da shi na lactic acid, wannan abin sha yana da tasirin sakamako akan matakin glucose a cikin jinin marasa lafiya da ke dauke da cutar sukari. Haka kuma, koda karamin lactic acid na iya rage matakin glucose a cikin jinin mai haƙuri.
Shaida na marasa lafiya masu ciwon sukari waɗanda suka ɗauki kefir da kirfa suna ba da damar fahimtar cewa cakuda su yana da kyakkyawan abin sha wanda zai ba ku damar hana ciwon sukari da kuma sanya sukarinku na jini a cikin tsari don hana kwatsam.
Kefir tare da mai mai mai yawa na iya zama bugu har ma ga waɗancan marasa lafiya waɗanda ke da matsala tare da tsarin narkewa. Magungunan al'ada ba su da wannan tasirin.
Yana da mahimmanci a lura cewa kefir, tare da kirfa, na iya haɓaka sakamako mai mahimmanci, wanda ke rage matakin glucose a cikin jinin masu ciwon sukari.
Contraindications da girke-girke
Tunda mun fahimci ainihin yadda kirfa ke rage sukarin jini a cikin cakuda tare da kefir, zaku iya fara la'akari da takamaiman girke-girke na wannan maganin mutanen, wanda ke rage alamomi daban-daban a ciki da inganta yanayin mai haƙuri.
Misali, girke-girke na farko yana buƙatar gilashin kefir tare da mai mai 3.2% da cokali ɗaya na kirfa don shirya abin sha mai magani. Bayan haka, ƙara kirfa a cikin gilashin kefir kuma haɗa sosai.
A matsayin magani, kawai ana amfani da maganin kwana ɗaya. Game da aikin jiyya, kusan kwana 10-12 ne a gilashin abin sha sau biyu a rana safe da maraice kafin cin abinci. A kan asalin abin da ya ci, yana da mahimmanci a lura da matakin sukari tare da glucometer na gida.
Magunguna na biyu don kula da ciwon sukari a cikin wannan hanya kuma yana buƙatar gilashin kefir tare da mai mai 3.2%. A lokaci guda, kuna buƙatar rabin teaspoon na kirfa da rabin teaspoon na tushen ginger (ƙarin cikakkun bayanai game da tushen ginger a cikin ciwon sukari). Girke-girke na shirya abun ciki shima sauki ne: an hada kayan kayan lambu a kefir da hade. Wannan maganin yana shan shayi kwana goma sau daya a rana da safe kai tsaye bayan cin abinci.
Amma ga contraindication, kirfa ba da shawarar ga mutanen da tare da cututtuka na hanta ko raunin da asfirin, naproxen, ibuprofen, da sauran m anticoagulants.
Kada a cinye cinnamon ta masu fama da ƙwannafi ko ƙwayar cuta. Kada a cinye Kefir a gaban cututtuka na ciki da kodan, amai, amai, ciwon ciki, hawan jini. Bidiyo a cikin wannan labarin zai ba da wasu girke-girke don rage sukari.
