Lokacin da rikice-rikice na rayuwa ya faru, jiki yana rasa ikonta don shan glucose da kyau, likita zai bincikar masu ciwon sukari na 2. Tare da nau'i mai laushi na wannan cuta, an ba da babban aikin ga abinci mai dacewa, abinci shine ingantacciyar hanyar magani. Tare da matsakaici da nau'i mai mahimmanci na cutar, abinci mai haɗi yana haɗuwa da ƙoƙarin jiki, wakilai na hypoglycemic.
Tun da rashin lafiyar insulin-dogara da ciwon sukari mellitus yawanci shine sakamakon kiba, ana nuna mai haƙuri yana daidaita alamun nauyi. Idan nauyin jiki ya ragu, matakan sukari na jini suma suna zuwa matakan kwarai. Godiya ga wannan, yana yiwuwa a rage sashi na kwayoyi.
An ba da shawarar yin aiki da abinci mai ƙarancin carb, zai rage yawan kitse a jiki. An nuna shi don tunawa da ka'idoji masu mahimmanci, alal misali, karanta kullun bayani akan alamar samfurin, yanke fata daga nama, mai, cin sabo kayan lambu da 'ya'yan itace (amma ba fiye da 400 g ba). Hakanan wajibi ne don barin miya mai kirim mai tsami, soya a cikin kayan lambu da man shanu, ana dafa abinci, an dafa shi ko a dafa.
Endocrinologists sun nace cewa tare da nau'in ciwon sukari na 2 na mellitus, yana da matukar muhimmanci a bi wani tsarin abinci:
- kowace rana, kuna buƙatar cin abinci aƙalla sau 5-6;
- servings yakamata ya zama juzu'i, karamin.
Yana da kyau sosai idan abinci a kowace rana zai kasance lokaci guda.
Hakanan za'a iya amfani da abincin da aka gabatar wanda idan mutum yana da alaƙa da cutar siga kuma baya son yin rashin lafiya.
Siffofin abinci
Ba za ku iya shan giya tare da ciwon sukari ba, tun da barasa yana tsokanar canje-canje kwatsam a matakin glycemia. Likitocin sun bada shawarar sarrafa girman abincin su, auna abinci, ko rarraba farantin zuwa raka'a biyu. Cikakken carbohydrates da furotin ana sanya su a cikin ɗaya, kuma abincin fiber a cikin na biyu.
Idan kun sami jin yunwa tsakanin abinci, kuna iya samun abun ciye-ciye, zai iya zama apple, kefir mai-mai, cuku gida. Lokaci na ƙarshe da suke ci ba tare da aƙalla 3 hours kafin baccin dare. Yana da mahimmanci kada ku tsallake abinci, musamman karin kumallo, saboda yana taimaka wajan kula da taro na glucose a cikin kullun.
Abubuwan cin abinci, abubuwan sha, carbonated, muffins, man shanu, broths nama mai kitse, pickled, salted, kyafaffen jita-jita an haramta su don kiba. Daga 'ya'yan itatuwa ba za ku iya kurangar inabi, strawberries, ɓaure, ɓarnar, ranakun ba.
Abincin abincin don nau'in ciwon sukari na 2 ya ƙunshi yin amfani da namomin kaza (150 g), nau'in kifi mai laushi, nama (300 g), kayan kiwo na rage yawan mai, hatsi, hatsi. Hakanan, kayan lambu, 'ya'yan itatuwa, da kayan ƙanshi dole ne su kasance cikin abincin, suna taimakawa rage glycemia, kawar da ƙwayar ƙwayar cuta mai yawa:
- apples
- kabewa
- Kiwi
- ginger
- innabi
- pears.
Koyaya, masu ciwon sukari bai kamata a cutar dasu da 'ya'yan itaba ba; an halatta a ci abinci fiye da' ya'yan itatuwa 2 a rana.
Cararancin abincin carb
Ga masu fama da cutar sikarin da ke fama da cutar siga, ana nuna alamun rage-ƙananan carb. Nazarin likita ya nuna cewa tare da yawan cin abinci na yau da kullun na 20 g na carbohydrates, bayan watanni shida, an rage matakan sukari na jini sosai. Idan nau'in ciwon sukari na 2 yana da laushi, mara lafiya yana da damar da za a watsar da amfani da wasu magunguna.
Irin wannan abincin yana da kyau ga waɗannan marasa lafiya waɗanda ke jagorantar rayuwa mai aiki. Bayan makonni da yawa na abinci na warkewa, hauhawar jini da bayanin martaba mai kyau suna inganta. Abubuwan da suka fi dacewa suna la'akari da su: South Beach, Abincin Glycemic, Mayo Clinic Abincin.
Tsarin abinci mai gina jiki na Kudu Beach ya dogara ne kan sarrafa yunwar don daidaita cutar glycemia. A matakin farko na abinci, akwai takaddama mai tsauri akan abinci; zaku iya cin abinci kawai na kayan lambu da abinci mai furotin.
Lokacin da nauyi ya fara raguwa, mataki na gaba zai fara, a hankali an gabatar da wasu nau'ikan samfura:
- hadaddun carbohydrates;
- madara mai tsami;
- 'ya'yan itatuwa.
Tare da yin biyayya ga abinci ga masu ciwon sukari na 2, jin daɗin haƙuri yana inganta.
Abincin Mayo Clinic ya tanadi amfani da miya mai ƙona kitse. Wannan tasa za'a iya shirya shi daga shugabannin albasa 6, bunch of seleri stalks, cubes da kayan lambu da yawa, kore kararrawa, kabeji.
Dole ne a shirya miya tare da cakulan ko cayenne, godiya ga wannan sinadaran, kuma yana yiwuwa a ƙona kitse na jiki. Miyan ana ci abinci mai ƙanshi mara iyaka, ƙarin sau ɗaya a rana zaka iya cin 'ya'yan itace mai ƙoshin mai daɗi.
An wajabta yawancin endocrinologists ga masu ciwon sukari tare da kiba don gwada abincin glycemic, yana taimakawa wajen magance yawan zazzagewa a cikin glycemia. Babban yanayin shine aƙalla 40% na adadin kuzari dole ne su kasance cikin matsanancin ƙwayoyin carbohydrates marasa magani. A saboda wannan dalili, sun zabi abinci tare da ƙarancin glycemic index (GI), ya zama dole su bar ruwan 'ya'yan itace, fararen gurasa, Sweets.
Sauran kashi 30% na lipids ne, saboda haka kowace rana masu ciwon sukari da ke fama da cutar ta 2 ya kamata su ci:
- tsuntsu;
- kifi
- nama mai durƙusad da hankali.
Don sauƙaƙe ƙididdigar kalori, an haɓaka tebur na musamman wanda zaka iya ƙayyade adadin carbohydrates da ake buƙata. A cikin teburin, samfuran sun daidaita daidai da abubuwan da ke cikin carbohydrate, ana buƙatar auna cikakken abinci a kai.
Ga abinci mai kyau irin wannan ga masu ciwon sukari na 2 wadanda suke da kiba.
Menu na mako
A cikin rayuwa, marasa lafiya da ciwon sukari a cikin kiba, yana da mahimmanci a bi abincin, yakamata ya haɗa da dukkanin abubuwan gina jiki masu mahimmanci, bitamin, ma'adanai. Tsarin menu na sati zai iya zama kamar haka.
Litinin sunday
Ranar Litinin da Lahadi don karin kumallo, ku ci abinci na 25 na burodin jiya, 2 cokali na kwalliyar kwalliyar kwalliya (dafa shi cikin ruwa), ƙwanƙwasa mai ƙanshi, 120 g na salatin kayan lambu sabo tare da teaspoon na man kayan lambu. Sha karin kumallo tare da gilashin koren shayi, zaku iya cin gasa ko sabo apple (100 g).
Don abincin rana, ana bada shawarar cin cookies mara nauyi (babu fiye da 25 g), rabin banana, sha gilashin shayi ba tare da sukari ba.
A abincin rana, ku ci:
- gurasa (25 g);
- borsch (200 ml);
- naman sa nama (30 g);
- 'ya'yan itace da ruwan' ya'yan itace Berry (200 ml);
- salatin 'ya'yan itace ko kayan lambu (65 g).
Don abun ciye-ciye a cikin menu don nau'in mai ciwon sukari na 2, ya kamata a sami salatin kayan lambu (65 g), ruwan tumatir (200 ml), burodin hatsi duka (25 g).
Don abincin dare, don kawar da nauyin jiki mai wucewa, ku ci dankalin turawa (100 g), burodi (25 g), apple (100 g), salatin kayan lambu (65 g), mai ƙanjamaccen kifi mai ƙanshi (165 g). Don abincin dare na biyu, kuna buƙatar zaɓar nau'ikan cookies iri-iri (25 g), kefir mai-mai (200 ml).
Jumma'a Talata
Don karin kumallo a kwanakin nan, ku ci abinci (35 g), salatin kayan lambu (30 g), baƙar fata tare da lemun tsami (250 ml), oatmeal (45 g), karamin yanki na nama zomo nama (60 g), cuku mai wuya (30 g )
Don abincin rana, maganin abinci ya ƙunshi cin ayaba (matsakaicin 160 g).
Don cin abincin rana, shirya miya kayan lambu tare da meatballs (200 g), dankali dankali (100 g), cin gurasar stale (50 g), cokali biyu na salatin (60 g), karamin yanki na naman sa naman sa (60 g), sha Berry da 'ya'yan itace compote sukari kyauta (200 g).
Don abincin rana, ana bada shawara a ci ruwan bredi (10 g), orange ɗaya (100 g).
Don abincin dare dole ne a zabi:
- gurasa (25 g);
- coleslaw (60 g);
- bokitin buckwheat a cikin ruwa (30 g);
- ruwan tumatir (200 ml) ko whey (200 ml).
Don abincin dare na biyu, suna shan gilashin kefir mai ƙima, ku ci 25 g na cookies ɗin biski.
Satin Laraba
Wadannan ranaku, karin kumallo don masu ciwon sukari na 2 ya ƙunshi cin gurasa (25 g), kifi mai stewed tare da marinade (60 g), da salatin kayan lambu (60 g). Hakanan an ba shi izinin cin banana, karamin cuku mai wuya (30 g), shan kofi mai rauni ba tare da sukari ba (ba fiye da 200 ml ba).
Don cin abincin rana, zaku iya cin gurasar 2, masu nauyin 60 g, ku sha shayi tare da lemun tsami, amma ba tare da sukari ba.
Don abincin rana, kuna buƙatar cin miyan kayan lambu (200 ml), gurasa (25 g), salatin kayan lambu (60 g), buckwheat porridge (30 g), 'ya'yan itace da ruwan' ya'yan itace Berry ba tare da sukari (1 kofin).
Don abun ciye-ciye na yamma, kuna buƙatar ɗaukar peach (120 g), ma'aurata biyu (100 g). Abincin dare burodi ne (12 g), mai kifi (70 g), oatmeal (30 g), cookies mara nauyi (10 g), da abincin dare tare da shayi ba tare da sukari ba.
Lahadi
Karin kumallo don samfuran nau'in 2 masu ciwon sukari mai yawa sun nuna:
- daskararren gida tare da cuku gida (150 g);
- sabo ne strawberries (160 g);
- kafe mara nauyi (kofi 1).
Don karin kumallo na biyu, 25 g na furotin omelet, yanki na burodi, gilashin ruwan tumatir, salatin kayan lambu (60 g) sun dace sosai.
Don cin abincin rana, suna shirya miyar pea (200 ml), salatin Olivier (60 g), cinye uku na kopin ruwan 'ya'yan itace (80 ml), burodin jiya (25 g), kek ɗin gasa tare da lemun tsami mai tsami (50 g), dafaffen kaza tare da kayan lambu (70 g).
Don tsakiyar abun ci da sanyin safiya ku ci peach (120 g), sabo mai lingonberries (160 g).
Ana shawarar masu ciwon sukari na abincin dare don burodin stale (25 g), sha'ir lu'ulu'u (30 g), gilashin ruwan tumatir, kayan lambu ko salatin 'ya'yan itace, da naman sa naman sa. Don abincin dare na biyu, ku ci abinci (25 g), kefir mai-mai (200 ml).
Girke-girke masu ciwon sukari
Lokacin da mai ciwon sukari yana da kiba, to yana buƙatar cin abinci tare da ƙarancin ƙwayar cutar glycemic. Kuna iya dafa girke-girke da yawa waɗanda ba za su kasance da amfani kawai ba, har ma da daɗi. Kuna iya kula da kanku ga masu ciwon sukari tare da charlotte ba tare da sukari ko sauran jita-jita ba.
Bean miya
Don shirya tasa, kuna buƙatar ɗaukar lita 2 na kayan lambu mai sauƙi, babban dinbin kayan wake, greenan dankali biyu, shugaban albasa, ganye. Ana kawo broth a tafasa, ana ƙara kayan lambu da aka dafa da shi, an dafa shi na mintina 15, kuma a ƙarshen ana zubar da wake. Mintuna 5 bayan tafasa, an cire miyan daga cikin wuta, an ƙara ganye a ciki, ana hidimar teburin.
Ice cream
Don kawar da nauyin wuce kima, masu ciwon sukari na iya shirya kankara, saboda wannan suna ɗaukar:
- 2 avocados;
- 2 lemu;
- 2 tablespoons na zuma;
- 4 tablespoons na koko.
Man lemu biyu da aka shafa a kan grater (zest), a matse ruwan 'ya'yan itace a cikinsu, a gauraya tare da ganyen avocado (ta amfani da ruwan hoda), zuma, koko. A gama taro ya kamata a lokacin farin ciki lokacin farin ciki. Bayan haka an zuba shi a cikin m, sanya shi a cikin injin daskarewa na awa 1. Bayan wannan lokacin, ice cream ya shirya.
Kayan lambu
Hakanan an saka kayan lambu masu stewed a cikin jerin abinci mai kyau na abinci .. Don dafa abinci, kuna buƙatar ɗaukar albasa, pairanyen barkono, zucchini, eggplant, karamin kabeji, tomatoesan tumatir.
Kayan lambu suna buƙatar yanka cikin cubes, saka a cikin kwanon rufi, zuba rabin lita na kayan lambu. An shirya kwano na mintina 45 a zazzabi na digiri 160, zaku iya stew kayan lambu akan murhun. Bidiyo a cikin wannan labarin zai gaya muku abin da abincin ya kamata ya kasance ga masu ciwon sukari.
