A cikin 'yan shekarun nan, yawan ciwon sukari ya karu sosai. Canji a cikin yanayin ayyukan ɗan adam, salon rayuwa mai kazanta da ƙarancin abinci mai gina jiki yana haifar da karuwa koyaushe a lokuta na cutar.
Abubuwan da ke da mai daɗi, abinci mai ƙarancin abinci a cikin fiber da abinci na zahiri, da abinci mai gina jiki sau 2-3 a rana, galibi da daddare, sun haifar da gaskiyar cewa zuwa 2017 akwai kimanin miliyan 220 da ke fama da ciwon sukari. Bugu da kari, adadi mai yawa na mutane basu san cigaban cutar su ba.
Saboda haka, sha’awa game da lura da ciwon sukari yana ƙaruwa kuma mutane da yawa suna neman bayanai kan yadda za a shawo kan cutar sankara.
Wanene zai iya samun ciwon sukari?
Hadarin dake tattare da cutar sankarau shine ci gaban rikicewar jijiyoyin jini, hangen nesa, gazawar koda da yanke daga cikin ƙananan sassan. Hadarin kamuwa da bugun zuciya da bugun jini a cikin masu ciwon sukari ya fi wanda yakamata ya fi na sauran mutane.
Duk waɗannan bayyananniyar suna da alaƙa da haɓakar sukari na jini a ciki da illarta ga bangon jijiyoyin bugun gini, da haɓakar canje-canje na atherosclerotic a cikin tasoshin. Kwayar cutar za ta iya faruwa ba zato ba tsammani idan tana da nau'in 1 na ciwon sukari na mellitus, ko haɓakawa na tsawon lokaci, wanda yake shi ne na nau'in ciwon sukari na biyu.
Halin da ke haifar da ciwon sukari ana yada shi ta hanyar jini, amma abubuwan da ke haifar da damuwa na rayuwa suna da bambance-bambance masu alaƙa da abubuwan da ke haifar da ƙarancin insulin da sakamako - hyperglycemia.
Nau'in 1 na ciwon sukari mellitus yana da alamun cutar kansa mai ƙwaƙwalwa:
- Haɗin kai akai-akai tare da cututtukan thyroiditis na autoimmune, yaduwar goiter mai guba.
- Kasancewar kumburi (insulin) a cikin farji.
- Amincewa da autoantibodies zuwa ƙwayoyin beta na pancreatic
Halakar cututtukan fata da kuma haifar da halayen ƙwayar cuta ta jiki suna da alaƙa da aikin ƙwayoyin cuta: retrovirus, cytomegalovirus, Coxsackie da mumps, har ma da cutar kumburin ciki na cikin gari. Hakanan an samo dangantaka tare da farkon canza jarirai zuwa ciyarwa tare da gaurayawar wucin gadi wanda ya ƙunshi sunadarai waɗanda suke daidai da tsarin sikirin.
Irin nau'in ciwon sukari na 2 na ciwon sukari shima saboda yanayin tsinkaye ne, amma binciken da aka yi kwanan nan ya nuna cewa kawai rashin haƙuri na glucose ne kawai za'a iya watsa shi, kuma dalilai na waje suna taka rawa sosai.
Daga cikin su, babban abu shine kiba. A wannan yanayin, asarar nauyi na iya mayar da martanin sel zuwa insulin da rage glycemia. Sabili da haka, ga waɗanda suke so su shawo kan cutar sukari na 2, al'ada na nauyin jiki shine fifiko, ba tare da wannan magani ba zai iya yin tasiri.
Sauran dalilan da zasu iya kara hadarin rashin lafiyar sun hada da:
- Shekaru sama da shekaru 45.
- Rashin aiki na zahiri.
- Ilimin cututtukan Endocrine.
- Ciki
- Shan taba.
- Hawan jini.
- High carbohydrate da mai abinci mai yawa tare da mahimmancinsu a cikin abincin.
- Cutar hanta.
- Atherosclerosis
Bayyanar farko ta ciwon sukari sun hada da urination akai-akai da yawan ci, da yawan ci da ƙishirwa, asarar nauyi mara nauyi idan mai haƙuri yana da nau'in ciwon sukari na 1, wahala cikin nauyi asara da nau'in ciwon sukari na 2, fata ƙaiƙayi, rauni da gajiya, hangen nesa, da kuma kamuwa da cuta mai yawa. da cututtukan fungal.
Abinci na Cutar Raye
Nasara kan cutar sankara ta fara da tsarin abinci, wannan shine abu na farko da masu ciwon sukari ke tsoronsa. Ka'idoji na yau da kullun shine sarrafa ciwan carbohydrates daga abinci. A wannan yanayin, wajibi ne don barin sukari da farin gari gabaɗaya cikin duk haɗuwa mai yiwuwa ga kowane nau'in ciwon sukari.
Wannan ya shafi duka kayan kwalliya, kayan marmari, kayan lemo da kayan zaki, da kuma fruitsa fruitsan itaciya, ruwan da aka yi masana'anta, abubuwan sha mai ƙamshi da ice cream. An haramta amfani da zuma, lemun tsami, inabi, rani da ayaba. Rice, semolina, dankali da taliya ma ba'a cire su ba.
Hakanan haramun ne ga duk abinci mai kitse, musamman wadanda ke dauke da kwayar cholesterol. Waɗannan sun haɗa da ƙiba, nama tare da mai mai mai yawa, mai dafa abinci da samfuran kiwo - cream mai tsami, kirim mai tsami, cuku gida tare da mai mai fiye da 9%, man shanu da kwasa-kwasan farko na arziki.
An ba da shawarar yin amfani da kifi, abincin teku, man kayan lambu a cikin abincin, wanda ke dauke da mayukan kitse wanda ba shi da kyau kuma yana hana ci gaban atherosclerosis. Hanya mai mahimmanci shine gabatarwar menu na yau da kullun na fiber na kayan lambu daga sabo kayan lambu a cikin nau'i na salads: kabeji, cucumbers, tumatir, ganye, karas, barkono kararrawa.
Hakanan zaka iya ƙara oat ko alkama na alkama a cikin hatsi, kayan madara wanda aka dafa, cuku gida ko dafa abinci na farko a kan kwano na gari. Abubuwan amfani masu amfani ga masu ciwon sukari sune: Urushalima artichoke, chicory, blueberries, wake, walnuts, alkama mara ƙyashi, buckwheat, cranberries, blueberries. 'Ya'yan kayan yaji suna da tasirin rage sukari: kirfa, ginger.
A cikin nau'in 1 na ciwon sukari na mellitus, marasa lafiya da ke karɓar insulin har ma da babban adadin ba za su iya rama amfani da abinci da aka haramta ba. Tare da ilimin insulin, yanayin mahimmanci shine daidaito tsakanin kashi da aka sarrafa da kuma abubuwan da ke cikin carbohydrate na abinci. A saboda wannan, an gabatar da manufar ɓangaren burodi.
Domin rukunin 1 daidai yake da 10 g na carbohydrates, ana buƙatar raka'a 1.4 na matsanancin-gajeren abu ko insulin gajere. Bugu da ƙari, ƙididdigar buƙata don nau'ikan daban-daban na marasa lafiya a cikin sassan gurasa ana iya lissafin su ta wannan hanyar:
- Aiki mai ƙarfi na jiki, rashin nauyi - 27-30 kowace rana.
- Nauyi na yau da kullun, aikin matsakaici - 20-22.
- Aiki na lokaci, nauyi shine al'ada - 15-17 XE.
- Tsarin rayuwa mai tsayi, ɗan ƙaramin nauyi - 10 XE kowace rana.
- Tare da kiba 6-8.
A wannan yanayin, yawan cin abinci yakamata ya zama aƙalla sau 5 a rana, kuma ana rarraba adadin carbohydrates a ko'ina a tsakanin su. Ya kamata a ɗauka a cikin zuciya cewa manufar rubanya abincin tare da insulin shine don rama cutar glycemia na jini, saboda haka kuna buƙatar kulawa da kullun don sarrafa matakan sukari da ƙididdige yawan adadin carbohydrates.
Ga marasa lafiya da ke fama da ciwon sukari na 2, maganin rage cin abinci ya kasance ga manyan hanyoyin magani, tare da shan magunguna da aikin jiki. Ba tare da waɗannan abubuwan guda uku ba, ba za a iya shawo kan cutar sankara ba. Hanyar gargajiya ta tsara takaddun abinci ya dogara da waɗannan ka'idodi:
- Kalori ta Kalori.
- Ban da na carbohydrates mai ladabi.
- Rage ƙashin dabbobi.
Rage yawan adadin kuzari da rage yawan jikin mutum yana haifar da babban ci gaba a cikin cutar ciwon siga, amma wannan ba a sauƙaƙe ba ga marasa lafiya waɗanda a cikin al'adar da yawaita inganta abinci ta hanyar iyali, al'adun ƙasa, zaɓin mutum da kuma karuwar insulin a cikin jini.
Hyperinsulinemia yana haɓaka ci abinci da adon mai, saboda haka, marasa lafiya ba za su iya tsayayya da ƙuntatawa ta abinci ba na dogon lokaci, kuma sakamakon, kamar yadda aka tabbatar ta hanyar nazarin marasa lafiya, koyaushe ba biyan bukatun. Sabili da haka, ana gabatar da wata hanya ta biyu, wacce ta dogara ne akan zaɓin samfuran da ƙarancin glycemic index.
An rarraba samfuran zuwa kungiyoyi uku, gwargwadon yawan kuzarin glucose. Don magance ciwon sukari, ana bada shawarar hada abinci tare da ƙarancin glycemic index, wanda ke rage tasirin insulin. Ta wannan hanyar, muhimmin yanayi shine ainihin kiyaye lokacin cin abinci da kuma rashin cunkoso sau da yawa.
Sakamakon ingantaccen tsarin ilimin abinci da aka zaɓa sune:
- Normalization na jiki nauyi.
- Sake dawo da hankalin mutum zuwa insulin.
- Rage insulin immunoreactive.
- Rage cholesterol da glycemia.
- Asedara yawan haƙuri.
A matsayin madadin sukari a cikin matsanancin nauyi, kuna buƙatar amfani da kwayoyi waɗanda ba su da adadin kuzari: aspartame, saccharin. Amintaccen waɗannan magunguna shine kayan zaki - na stevia ganye. Ana iya siyan sa azaman cirewa a allunan ko syrup. Ana iya amfani da ciyawar Stevia don nau'in 2 da nau'in 1 na ciwon sukari, saboda ba ya shafar matakan glucose.
Ya ƙunshi, ban da steviosides mai dadi, antioxidants, abubuwan ganowa, abubuwan amino waɗanda ke daidaita matakan tafiyar matakai da ƙananan nauyin jiki, hawan jini da ƙara yawan ƙarfin jiki, taimakawa ƙarfafa ganuwar tasoshin jini, farfadowa ta jiki bayan raunin da ya faru.
Magungunan rage cin abinci ga marasa lafiya da yawa tare da ciwo mai sauƙi na iya sarrafa maganin ciwon sukari a cikin gida, don haka ana iya amfani dashi ba tare da rubuta magunguna don rage sukari ba.
A yayin da abincin ya gaza ramawa game da cutar sankara, to hanyar cutar ta zama mafi soyuwa a kan asalinta.
Aiki na jiki a cikin ciwon sukari
An gudanar da binciken inda kusan mutane 3,500 masu dauke da cutar sukari suka shiga cikin. An gabatar da zaɓuɓɓuka guda biyu a gare su: na farkon ya bi abincin da aka saba da salon rayuwa, na biyun ya karɓi abinci tare da ƙarancin mai mai yawa kuma yana tafiya cikin matakan sauri na kwanaki 10 a mako don mintuna 10 a lokaci sau 3 a rana (kawai mintuna 150 a mako).
Shekaru uku bayan haka, a cikin rukuni na biyu, yanayin jiki, alamu na glucose na jini, metabolism na lipid sun inganta, sun fara amfani da magunguna kamar Enap, Bisoprolol, statins ba sau da yawa, saukar karfin jini da nauyin jiki ya ragu.
Ga mutane da yawa, canje-canje sun riga sun faru a watan farko, kuma a nan gaba, da yawa sun sami damar yin watsi da magani (tare da nau'in ciwon sukari na biyu) kuma suna kula da matakin glycemia kawai tare da abinci. Marasa lafiya waɗanda suka yi amfani da shirye-shiryen insulin don maganin maye sun sami damar rage kashin maganin da ake bayarwa.
Koda ayyuka masu sauƙi na jiki tare da ciwon sukari suna taimakawa rage haɗarin cututtukan zuciya, jure insulin da hawan jini. Yin farauta, mai tsawon minti 20 a rana, yana rage haɗarin kamuwa da bugun zuciya da bugun jini da kashi 35%.
Sakamakon motsa jiki na yau da kullun kamar haka:
- Asedara yawan bugun zuciya
- Yana rage yawan zuciya.
- Shiga oxygen daga cikin jini kuma daga ciki zuwa cikin nama yana karawa.
- Capacityara ƙarfin huhu
- Kyautaccen jini na jini yana inganta.
- Ana saurin hawan iskar shaka.
- Busawa na narkewa da kuma motsa jiki na ƙwayar mitochondria na haɓaka.
Amfani da abinci da aikin jiki na iya taimakawa wajen kayar da ciwon suga kawai idan aka cimma matakan matakan glucose a cikin jini. A cikin farkon farkon nau'in ciwon sukari na 2, ba a buƙatar ƙarin magani.
Amma idan mai haƙuri yana da ƙimar glucose na jini mai yawa ko kuma ciwon sukari yana haɗuwa tare da buƙatar insulin far, to abincin da aikin jiki ya zama tushen tushen magani.
Don zaɓar tsarin aikin motsa jiki mafi kyau don tsofaffi, kuna buƙatar tuntuɓi likitanku kuma kuyi gwajin gwaji na zuciya don warware batun ko wannan ko wannan nau'in aikin za'a iya amfani dashi.
Wani muhimmin yanayin don amfani da duk hanyoyi don daidaita sukari na jini shine kulawa akai-akai game da matakan glucose, musamman tare da ilimin insulin. Dole ne a ɗauki irin waɗannan ma'aunin kafin allurar insulin da kafin lokacin kwanciya. Ga marasa lafiya da ke fama da ciwon sukari na 2, ana bada shawarar glycemic control a kalla sau 1-2 a rana.
Bugu da kari, an bada shawarar yin binciken gemoclobin glycated don tantance matsayin diyya ga masu ciwon sukari, da kuma sanya ido kan hawan jini da cholesterol a cikin jini.
Don rigakafin rikitarwa, bincike na lokaci-lokaci ta ƙwararren masanin ilimin ƙwaƙwalwa, ƙwararren mahaifa da likitan ido ya zama dole. Kawai tare da haɓaka iko da kai za a shawo kan cutar sankara.
