Man da aka samo ta hanyar matsi zaituni ana amfani da shi ne don sanya suttut, sutturar abinci, da shirya jita-jita da yawa. Ana kimanta man zaitun don yawan kitse mai yawa, bitamin, abubuwan da aka gano suna da amfani ga lafiyar ɗan adam. Abubuwan da keɓaɓɓe na samfuran suna amfani da nasara don tsarkake hanta, shirya yawancin tinctures don kawar da atherosclerosis na tasoshin, ciwon sukari mellitus.
Man na da wadataccen sinadarin oleic acid, yana dauke da kusan kashi 80% na wannan sinadari, yayin da abun cikin sa a cikin sunflower bai wuce 35% ba. Oleic acid yana cikin nutsuwa cikin jikin mutum, yana taimaka wajan inganta hanyoyin tafiyar matakai, yana karfafa ganuwar jijiyoyin jiki.
Man zaitun ya ƙunshi kitse mai mai yawa wanda ke shafar hawan jini kuma zai zama prophylactic game da cututtukan da ke da alaƙa da ciwon sukari.
An akai-akai tabbatar da cewa samfurin normalizes cholesterol, rage low-yawa iri-iri. Linoleic acid zai hanzarta aiwatar da warkarwa na raunuka, raunuka na fata, inganta ingancin hangen nesa, saboda matsalolin ido ana iya kiransu mafi yawan korafin masu ciwon sukari. Wani abin mallakar mai shine yana taimakawa kawar da kitse na jiki, maido da tafiyar matakai na rayuwa, yana watsar da yiwuwar jini.
Shin man zaitun zai iya zama mai ciwon sukari?
Matsakaicin adadin abubuwan da ke da amfani yana ƙunshe a cikin man da ake kira matsanancin sanyi, lokacin da mai ya kasance mai zafi ba zai wuce digiri 27 ba. Ana ɗaukar wannan rukuni na samfurin mafi ƙoshin mai, ana amfani dashi don miya saladi .. Wani man zaitun an sake mai da shi, yana da elementsan abubuwan abubuwan ganowa, amma ya fi dacewa da soya, saboda baya shan taba kuma baya yin kumfa.
Man zaitun ya kusan kusan kashi 100 cikin 100 ga jikin ɗan adam, duk abubuwa masu tamani a ciki suna aiki yadda yakamata. Samfurin ya ƙunshi kitsen da ba a cika aiki da su ba, wanda ke taimaka wa matakan glucose jini, kuma ya fi kyau ga mai haƙuri ya ɗauki insulin. Sabili da haka, endocrinologists da masana abinci masu gina jiki suna ba da shawarar sosai ciki har da irin wannan mai a cikin abincin.
Abin da ya fi dacewa, mai ciwon sukari ya kamata ya maye gurbin duk mai kayan lambu tare da zaitun, saboda ya ƙunshi yawancin bitamin da ma'adanai: potassium, sodium, magnesium da phosphorus. Kowane ɗayan waɗannan abubuwan zai sami sakamako mai kyau a jikin mai haƙuri, suna da mahimmanci don ingantaccen aikin jiki.
Vitamin B taimaka:
- tare da nau'in ciwon sukari na 1, rage buƙatar insulin na hormone;
- nau'in ciwon sukari na 2 zai rage yawan insulin.
Godiya ga bitamin A, yana yiwuwa a kula da alamun glycemia a matakin da ya dace, sakamakon wannan, jikin mara lafiya yana amfani da insulin sosai. Kasancewar bitamin K yana da mahimmanci don kyakkyawan tsari na matakan glucose, bitamin E ingantaccen maganin antioxidant ne, yana rage jinkirin tsufa, hadawar hada abubuwa da abinci mai guba, kuma yana da amfani ga jini. Hakanan ana darajar Vitamin A don rage yiwuwar rikice-rikice da kuma buƙatar ƙarin insulin.
Kowane ɗayan kayan aikin yana aiki da kansa kuma yana haɓaka aikin wasu.
Fiye da man zaitun yafi sunflower, GI, XE
Man zaitun tare da nau'in ciwon sukari na 2 suna kwatankwacin dacewa da yawancin kaddarorinsa: ya fi kyau amfani da shi, baya fitar da abubuwa masu cutarwa ga lafiyar ɗan adam lokacin dafa abinci, ya ƙunshi ƙarin omega 6 da omega 3 mai. Wani mallakin man zaitun - ana amfani dashi a magani da kayan kwalliya don magance alamu da rikice-rikice na ciwon sukari.
Indexididdigar glycemic na man zaitun shine 35, gram ɗari na samfurin nan da nan ya ƙunshi adadin kuzari 898, 99.9% mai a ciki Underarƙashin ƙididdigar glycemic na samfurin, kuna buƙatar fahimtar saurin wanda zai haɓaka matakin sukari a cikin jini. Abin sani kawai waɗannan abincin waɗanda ƙididdigar glycemic index ta ƙasa da matsakaici ya kamata a haɗa su a cikin abincin.
Babu raka'a gurasa a cikin man zaitun, tunda dole ne a lissafta su akan adadin carbohydrates, kuma babu irin waɗannan abubuwan a cikin mai.
Koyaya, wannan baya nuna cewa an yarda da ƙona mai a cikin adadin da ba a iyakance shi ba.
Wanene ke cikin contraindicated?
Idan mai haƙuri da ciwon sukari yana fama da cututtukan haɗuwa, a wasu halaye yana da kyau a gareshi ya ƙosar da ƙoshin mai daga zaitun ko ya iyakance adadinsa a cikin abincin.
Don haka, suna cinye mai tare da taka tsantsan a gaban cholecystitis, cholelithiasis. Wannan samfurin yana da tasiri mai ƙarfi choleretic, na iya haifar da motsin dutse, hakan yana haifar da gurbatar bututun bile.
Kamar kowane mai, man zaitun zai ƙara nauyi a kan gabobin ciki, ya yi yawa a cikin adadin kuzari. Idan mai ciwon sukari baya son samun matsalolin kiwon lafiya, yana tsananta yanayin sa, to yana buƙatar ɗaukar kusan rabin cokali biyu na man a kowace rana.
Wajibi ne don ware abinci mai soyayyen, suna haifar da cutarwa ga jiki, idan an dafa shi da man zaitun mai ladabi. Hakanan, dole ne mu manta cewa irin wannan nau'ikan samfurin:
- don latitude ɗinmu ba '' asalin '' bane;
- jiki na iya ɗaukar lokaci don daidaitawa.
Idan likitanku ya yarda, zaku iya amfani da man murɗa na maganin cututtukan type 2.
Yaya za a zabi mai zaitun?
Zaka iya samun madafan fa'ida daga samfurin kawai kan yanayin cewa ana amfani dashi kuma an zaɓi shi daidai. Wajibi ne ka fahimci kanka da wasu ƙa'idodi waɗanda zasu taimaka wajan magance kuskure a cikin wannan al'amari, don neman samfurin gaske mai inganci.
An tabbatar da cewa man ɗin da ƙarancin acidity zai zama mai amfani kuma mafi ɗanɗano a cikin dandano. Wannan mai nuna alama zai nuna yawan oleic acid. Kuna iya sayan kwalban mai a amince lafiya, idan alamar ta nuna alamun yawan 0.8% kuma a ƙasa da wannan adadi.
Wata shawara ita ce siyan mai daga zaitun da aka yi bai wuce watanni biyar da suka gabata ba, saboda irin wannan samfurin ya riƙe duk abubuwan amfani da aka bayyana a sama, zai ba da tasiri ga jikin mai haƙuri da ciwon sukari.
Man zaitun na nau'in ciwon sukari na 2 ya kamata a ba shi ma'anar daga zaitun na farkon hawan sanyi. Idan aka nuna kalmar "Mix" a kan kunshin, yana nufin samfurin da aka matse mai da wanda aka gama dashi da abin da aka gama tsarkakewa yana gauraya. Irin wannan samfurin:
- yana da ƙarancin amfani kaddarorin;
- Zai fi kyau amfani da shi azaman makoma ta ƙarshe.
Dole ne a sayi samfurin a cikin akwati na gilashin duhu, yana da iyakar yuwuwar kariya daga shigar azzakarin haskoki na rana da haske. Amma launi na man ya faɗi kaɗan game da ingancinsa, kyakkyawan samfurin na iya samun duhu mai duhu da inuwa mai haske. Launin mai zai iya dogara da nau'ikan zaitun, lokacin girbi, da kuma matsayin balaga.
A duk faɗin duniya, al'ada ce a sayi mai da aka tara kuma aka haƙura a wannan yankin. Hakanan zaka iya gano wannan bayanin akan alamar samfurin; kana buƙatar bincika alamar DOP.
Meye amfanin azumin zaitun?
Tare da amfani na yau da kullun, mai don maganin ciwon sukari na kowane nau'in zai iya tasiri sosai game da yanayin narkewa. Yana da kyau kuma jikin mai haƙuri yana da lafiya da sauri, yana ƙaruwa da ƙimar tafiyar matakai, har ma yana rage ci zuwa wani yanayi.
Idan ka sha mai kullun a kan komai a ciki, bayan wani lokaci sai jinin jikin mai ciwon sukari ya zama na roba, hadarin kamuwa da hauhawar jini, tashin zuciya, da bugun jini zai ragu. Wadannan cututtukan ne sau da yawa sukan zama sahabbai na masu ciwon sukari na kowane zamani.
An yi imanin cewa tare da tsawanta yin amfani da mai a kan komai a ciki, an rage asara mai kaifi, ƙashin ƙashi ya zama mai dorewa. Masu ciwon sukari suna fama da matsaloli tare da fata, raunin raunin su, fasa da yanke a cikin fata yana warkar da lokuta da yawa fiye da marasa lafiya ba tare da hyperglycemia ba. Saboda haka, suna buƙatar amfani da man a waje.
A madadin magani, man zaitun:
- amfani da shi don inganta narkewar abinci;
- idan kunyi amfani dashi akan komai a ciki kowace safiya.
Kuma wannan hanyar magani tana da tasirin gaske akan ingancin hangen nesa. Shan mai zaitun zai zama kyakkyawan rigakafin kamuwa da cutar siga.
Abin mamaki, tare da irin wannan rikicewar cututtukan ciwon sukari kamar rashin lafiyar lafiyar kwakwalwa, haɓaka haushi, damuwa mai yawa, mai daga zaituni kuma suna taimakawa. Wata kyakkyawar kari daga amfani da kayan warkarwa shine raguwa mai inganci a jikin mutum, domin wannan ya isa ayi amfani da lemon tsami guda daya a kowace safiya akan bakin mara.
Kasancewar acid a cikin mai na haɓaka kwararar bayanai akan satiety a cikin kwakwalwar masu cutar siga. Wannan zai taimaka wajen shawo kan matsalar ku, kawar da kitsen kitsen dake kan ciki, kwatangwalo.
Yawancin likitoci sun tabbatar da gaskiyar cewa man zaitun yana da kyakkyawan iko don rage haɗarin ci gaban cututtukan cututtukan daji, da kuma musamman ciwon nono. Wannan fasalin samfurin yana da matuƙar mahimmanci ga mata masu ciwon sukari, tunda magani kansar nono yawanci ne kawai tiyata.
Bidiyo a cikin wannan labarin zai ba da bayani game da fa'idodin man zaitun don masu ciwon sukari.
